timetable summer term april 29 july SLaM Recovery College 1st Floor Administration Building Maudsley Hospital Denmark Hill London SE5 8AZ

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1 SLaM Recovery College 1st Floor Administration Building Maudsley Hospital Denmark Hill SE5 8AZ Telephone: timetable summer term april 29 july DesignedByArt2Printstudio

2 About the college Who are our courses for? Recovery is about a personal journey towards a meaningful and satisfying life, towards living as well as possible, whatever symptoms or difficulties are present. The workshops and courses we run aim to provide the tools to make this happen, to help you become an expert in your own recovery or that of someone you care for. Our college offers a learning approach that complements the existing services provided by the Trust. Co-production is at the heart of everything we do. Every course and workshop we offer is co-designed and co-run by trainers who have experienced mental health difficulties working alongside trainers from the mental health professions. Our courses are free of charge and open to: People who use SLaM services Supporters (carers, family and friends) of the above People who have been discharged from SLaM services within the last six months Supporters (carers, family and friends) of the above Volunteers and peer supporters working with SLaM SLaM staff (not students) You don t need to be referred by anybody to enrol at the college and you can choose whichever courses interest you or suit your needs. All we d ask is that, if you do put your name down for a course, you make every effort to attend. Places for all our courses are in high demand, so if you can t attend for any reason, please contact the Recovery College office as soon as possible so your place can be offered to someone on the waiting list. Please note that you also need to be aged 16 or over to come to any of our courses. Please see page 17 to find out how to enrol. 2 3

3 Course descriptions Understanding mental health difficulties and treatment Brief descriptions of all the courses and workshops we are currently running can be found on our website: Introduction to Psychological Therapies Ortus Learning Centre 10am-4pm Tue 21 June Understanding Psychosis New courses for this term Outdoor Sanctuaries and Wellbeing Venue TBC 1pm-5pm Tue 07 June Understanding Hoarding Ortus Learning Centre 9.30am-4.30pm Wed 04 May Universal Credit Venue TBC Time TBC Date TBC Understanding Psychosis A Ortus Learning Centre 10am-1.30pm Mon 09 May Understanding Psychosis B Manor House Library 1pm-4.30pm Wed 15 Jun Understanding Bipolar Disorder Understanding Bipolar Disorder A Southwark Wellbeing Hub 1.30pm-4.30pm Mon 16 May Understanding Bipolar Disorder B Croydon Mind 10am-1pm Mon 18 July Understanding Depression Understanding Depression A Manor House Library 1.30pm-4.30pm Wed 04 May Understanding Depression B Croydon Mind 10am-1pm Thu 26 May Understanding Anxiety Understanding Anxiety A Manor House Library 1.30pm-4.30pm Wed 01 June 4 5

4 Understanding Anxiety B Employment Academy 10am-1pm Wed 22 June Understanding Panic Disorder Southwark Wellbeing Hub 1.30pm-4.30pm Thu 07 July Overcoming Panic Disorder Southwark Wellbeing Hub 1.30pm-4.30pm Thu 14 July Understanding Personality Disorder Understanding Personality Disorder A Mosaic Clubhouse 10am-1pm Fri 06 May Understanding Personality Disorder B Manor House Library 1.30pm-4.30pm Thu 14 July Understanding Eating Disorders Venue TBC Time TBC Date TBC Understanding Self Harm Southwark Wellbeing Hub 1.30pm-4.30pm Thu 02 June Understanding Obsessive Compulsive Disorder (OCD) Southwark Wellbeing Hub 1.30pm-4.30pm Thu 12 May Overcoming Obsessive Compulsive Disorder (OCD) Southwark Wellbeing Hub 10am-1pm Fri 20 May Understanding Autism Croydon Mind 1.30pm-4.30pm Mon 09 May Understanding the Impact of Substance Use on Mental Health Croydon Mind 10am-4pm Tue 28 June Alcohol: Friend or Foe Employment Academy 10am-4pm Tue 26 July Hearing Voices Employment Academy 10am-4pm Tue 21 June If Only I d Known: Caring for Someone with Dementia Six two-hour workshops These sessions are for carers of people who have received a recent diagnosis of dementia or people who think someone they care about may have dementia. The six sessions are: 1. Talking About Dementia 4. Health of the Person with Dementia 2. Dealing with Social Care Emotional 3. Health of the Person with Dementia 5. Care for the Carer Physical 6. The Legal Side of Things No dates had been set for this course at the time of going to press. To be kept updated on when these workshops will run again please contact Nirusha Nicholas, Recovery and Engagement Worker, on or her at Nirusha.Nicholas@slam.nhs.uk 6 7

5 Guys and St Thomas Expert Patients Programme and Self Care Services Rebuilding your life Expert Patients Programme Six-week course 2.5-hour workshop each week N.B. This course is only available for people who are resident in Lambeth or who are registered with a Lambeth GP. A self-management course for people living with a long-term physical health condition or impairment. Topics covered will include dealing with pain and fatigue, managing depression and other difficult emotions, preventing falls and improving balance, relaxation and exercise, healthy eating, physical activity, and communicating with family, friends, health professionals and social services. The programme aims to help you learn new skills to better manage your condition, so that you can: Feel more confident and take control of your life Learn new skills to manage your condition Develop confidence in the daily management of your condition Meet others who share similar experiences Learn about developing better relationships with health professionals and social services Use your skills and knowledge to lead a better quality of life. This course has been developed by Guys and St Thomas Expert Patients Programme and Self Care Services (EPP) and is being run in collaboration with SLaM Recovery College. Please note: The EPP cannot not provide information on specific conditions or treatments, nor can it address clinical needs. SHARP Lambeth am-1.30pm Tue 26 April SHARP Lambeth am-1.30pm Tue 03 May SHARP Lambeth am-1.30pm Tue 10 May SHARP Lambeth am-1.30pm Tue 17 May SHARP Lambeth am-1.30pm Tue 24 May SHARP Lambeth am-1.30pm Tue 31 May Introduction to Recovery Croydon Mind 10am-4pm Tue 26 April Introduction to Recovery & Support Planning Manor House Library 10am-4pm Wed 11 May Making Changes: Where To Start and How to Maintain Two-week course each week Employment Academy 1 10am-4pm Thu 09 June Employment Academy 2 10am-4pm Thu 16 June Staying Well & Making Plans: Managing the Ups and Downs Two-week course each week Staying Well & Making Plans A Manor House Library A1 10am-4pm Tue 24 May Manor House Library A2 10am-4pm Tue31 May Staying Well & Making Plans B Croydon Mind B1 10am-4pm Tue 05 July Croydon Mind B2 10am-4pm Tue 12 July Recovering Your Wellbeing Through Creativity Bethlem OT Department 10am-4pm Saturday 14 May Recovering Your Wellbeing Through Nature Bethlem OT Walled Garden 10am-4pm Saturday 14 May 8 9

6 How to Manage the Transition from Secondary to Primary Care Croydon Mind 10am-4pm Mon 27 June Life After Trauma Ortus Learning Centre 1.30pm-4.30pm Tue 17 May Understanding and Challenging Stigma Southwark Wellbeing Hub 10am-4pm Wed 29 June Helping to Manage Your Physical Health and Wellbeing Four-week course each week Ortus Learning Centre 1 10am-4pm Fri 08 July Ortus Learning Centre 2 10am-4pm Fri 15 July Ortus Learning Centre 3 10am-4pm Fri 22 July Ortus Learning Centre 4 10am-4pm Fri 29 July The Mindful Way to Wellbeing Two-hour workshop It is strongly recommended that students attend this taster workshop, or have some previous experience of mindfulness, before applying for the five-week Introduction to Mindfulness course. Introduction to Mindfulness Five-week course Two-hour workshop each week Introduction to Mindfulness Course A Ortus Learning Centre A1 10am-12pm Tue 28 June Ortus Learning Centre A2 10am-12pm Tue 05 July Ortus Learning Centre A3 10am-12pm Tue 12 July Ortus Learning Centre A4 10am-12pm Tue 19 July Ortus Learning Centre A5 10am-12pm Tue 26 July Introduction to Mindfulness Course B Ortus Learning Centre B1 2pm-4pm Tue 28 June Ortus Learning Centre B2 2pm-4pm Tue 05 July Ortus Learning Centre B3 2pm-4pm Tue 12 July Ortus Learning Centre B4 2pm-4pm Tue 19 July Ortus Learning Centre B5 2pm-4pm Tue 26 July Confidence in Social Situations Mosaic Clubhouse 10am-4pm Thu 14 July Managing Your Mood Ortus Learning Centre 1.30pm-4.30pm Tue 07 June The Mindful Way to Wellbeing A Employment Academy 2pm-4pm Tue 03 May The Mindful Way to Wellbeing B Employment Academy 2pm-4pm Tue 17 May 10 11

7 Tree of Life Tree of Life A Ortus Learning Centre 10am-1pm Mon 09 May Tree of Life C Croydon Mind 10am-1pm Mon 04 July Tree of Life (Supported) Open to anyone, but especially welcoming of those with a learning disability and their carers or anyone who might need a slower pace or more support to engage. You don t need to be able to draw or write well everyone can be supported to join in. For a more detailed description please see the Courses page on our website. Tree of Life B (Supported) Ortus Learning Centre 10am-1pm Fri 10 June Tree of Life D (Supported) Manor House Library 10am-1pm Wed 13 July Telling Your Story Eight-week course Two-hour workshop each week Bethlem OT Department am-12.30pm Mon 06 June Bethlem OT Department am-12.30pm Mon 13 June Bethlem OT Department am-12.30pm Mon 20 June Bethlem OT Department am-12.30pm Mon 27 June Bethlem OT Department am-12.30pm Mon 04 July Bethlem OT Department am-12.30pm Mon 11 July Bethlem OT Department am-12.30pm Mon 18 July Bethlem OT Department am-12.30pm Mon 25 July Spirituality and Wellbeing Manor House Library 1.30pm-4.30pm Mon 16 May How To Get a Good Night's Sleep How To Get a Good Night's Sleep A Southwark Wellbeing Hub 1.30pm-4.30pm Fri 29 April How To Get a Good Night's Sleep B Manor House Library 1.30pm-4.30pm Fri 17 June 12 13

8 Developing knowledge and skills Employment Support Allowance: How to Complete the ESA50 Form Employment Academy 1.30pm-4.30pm Wed 25 May Mental Health: Disclosure and Your Rights At Work Manor House Library 10am-2.30pm Thu 30 June Personal Independence Payment Explained Employment Academy 1.30pm-4.30pm Wed 15 June Understanding Personalisation and the Care Act 2014 Ortus Learning Centre 10am-4pm Thu 09 June Understanding MAP Community A&L Assessments Employment Academy 1.30pm-4.30pm Fri 10 June Introduction to Coaching Techniques for Recovery Two-week course each week Ortus Learning Centre 1 10am-4.30pm Thu 19 May Ortus Learning Centre 2 10am-4.30pm Wed 25 May Coaching Techniques Masterclass Ortus Learning Centre 10am-4pm Tue 12 July Mental Health Awareness Southwark Wellbeing Hub 10am-4pm Thu 19 May Ours to Own: Making Human Rights Work for You Two-week course followed by half-day workshop Mosaic Clubhouse 1 10am-4pm Wed 06 July Mosaic Clubhouse pm-4.30pm Wed 13 July Using Social Media to Find a Job Venue to be confirmed Time tbc Date tbc 14 15

9 Getting involved How to enrol Working Together: Co-production in Action Working Together: Co-production in Action A Mosaic Clubhouse 10am-1pm Tue 17 May Working Together: Co-production in Action B Employment Academy 1.30pm-4.30pm Tue 19 July Facilitation Skills Facilitation Skills A Employment Academy 10am-4pm Tue 10 May Facilitation Skills B Mosaic Clubhouse 10am-4pm Wed 01 June Getting Involved in Peer Support Croydon Mind 1.30pm-4.30pm Tue 14 June Volunteering and Recovery Mosaic Clubhouse 10am-1pm Wed 15 June If you have already registered with us, and your contact details haven t changed, there s no need to fill out an enrolment form again. Just or phone us and let us know which courses you want to sign up for. Online The easiest way to enrol is online via our website: Download Download the enrolment form from our website, fill it in and it to: enrol@slamrecoverycollege.co.uk /Post If you would like to be sent a copy of the enrolment form please contact: hello@slamrecoverycollege.co.uk Getting Involved in Health Research Venue TBC Time TBC Date TBC Post: SLaM Recovery College Enrolments 1st Floor Administration Building Maudsley Hospital Denmark Hill SE5 8AZ 16 17

10 Need our help in any way? Phone Additional support Our team can support you to fill out the form over the phone if you d prefer. Telephone: Cancellations If you feel that you need additional help in getting to a class or in fully taking part, please let us know in the space provided on the enrolment form. We understand there can be things which make getting to and participating in education more difficult such as: Please let us know as soon as possible if you are unable to attend a course or workshop for which you have enrolled, giving as much notice as you can, so we can offer your place to another student. Feeling worried or stressed about being in groups and talking Having difficulty getting to places on time or using public transport Problems with concentration Dyslexia or other learning challenges Vision or hearing impairments Mobility difficulties or pain that prevents you from sitting comfortably We will do our best to make it as easy as possible for you to take part. Volunteer travel buddies may be available to support you to attend our workshops and courses. Course materials Please tell us in advance if you will require course materials in a more accessible format (i.e. in large print, on a coloured background or in a particular font you find easy to read) and we will do our best to meet your request. Disabled access We try to ensure that the venues we use for courses and workshops are fully accessible and have disabled toilet facilities

11 If you have more specific access requirements, please tell us in the space provided on the enrolment form. Can a carer, friend, or family member come to the course to support me? Absolutely, but we would ask that they take an active part and book onto the course by enrolling as a student too. Do you provide refreshments? Like any other college, we do not provide students with free food and drink. Most, if not all, of the venues we use offer tea and coffee, although sometimes these may need to be purchased (depending on the venue s facilities). We are not able to provide lunch, and it is advisable that you bring something with you if the course lasts all day just in case the shops are a distance away from the venue. Hope: sometimes it is difficult to live hopefully in the face of what can seem like overwhelming odds. Hope, believing that a meaningful life is possible, is essential to recovery Control: making decisions about what you want to do in life, over the path your journey takes, the challenges you face and the help you receive Opportunity: the chance to do the things that you want to do, to do the things that make life worthwhile, and to have access to the roles, relationships and activities which are important to you Remember: our courses are free of charge! Will you pay my travel costs? Similarly we cannot reimburse you for your travel costs. I still have questions. Is there someone I can talk to? Of course! If you would like to chat to us about these or any other issues, please call our office on

12 Venues Details for each venue (address, directions and map) can be found on our website: Ortus Learning Centre Grove Lane Denmark Hill SE5 8SN T: The Employment Academy 29 Peckham Road SE5 8UA T: Mind in Croydon Fairfield House 10 Altyre Road East Croydon CR0 5LA T: Bethlem OT Department & Bethlem OT Walled Garden Bethlem Royal Hospital Monks Orchard Road Beckenham BR3 3BX T: Southwark Wellbeing Hub The Employment Academy 29 Peckham Road SE5 8UA T: SHARP Lambeth (Social Inclusion, Hope and Recovery Project) Brixton Road SW9 6AA Mosaic Clubhouse 65 Effra Road Brixton SW2 1BZ T: Manor House Library 34 Old Road SE13 5SY T: T: