WAKING HYPNOSIS FOR NON-HYPNOTISTS

Transcription

1 WAKING HYPNOSIS FOR NON-HYPNOTISTS Elimination of Cravings Technique Affirmations for Gambling Affirmations for Alcohol Anthony F. De Marco, LL.B., Ph.D. Board Certified Hypnotist, DNGH

2 Anthony F. De Marco, LL.B, Ph.D Burnet Avenue Union, New Jersey Tel: Fax: Instructions For Craving/Obsessive Thought Removal (This technique may be used for any addiction.gambling, drugs, alcohol and any habit) As cravings, needs and obsessive thoughts are the enemies of behavior change, we must address this compelling force now and on a continuing basis. As a result of many years of scientific tests, it has been recognized that most cravings/obsessive thoughts last only for under two minutes. How many times did you have a desire or craving for something or obsessive thoughts to do something, and then someone called you or something happened to take your mind off of the craving or obsessive thoughts, and thereafter you completely forgot about it and no longer desired that something? Well, we know that, in reflexology, every part of the human body is represented in the hands (as well as the feet). The first joint of the thumb is representative of our power to focus, to gain insight into all of the functions of our body and mind. You have the ability to identify the craving and dispel it, remove it from your body, mind and spirit. Use the thumb and index finger of either hand and slowly rub or massage on the first joint of the thumb in a circle while slowly counting to 100. Imagine your safe place or anything that is pleasurable to you. There is no need to close your eyes, unless it is safe to do so. Never while driving an automobile.. We want your subconscious mind to grasp this repeated craving/obsessive thought removal activity, therefore you must start practicing rubbing your thumb in a slow circle before you have a craving or desire or obsessive thought. The thumb-rubbing motion then becomes a very reliable trigger, (a mental reflex which results in psychological or physical activity) and the alleviation and elimination of the craving/obsessive thought will become a conditioned reflex occasioned by your subconscious mind which automatically sends messages to your body, your conscious mind and emotional state. Start as soon as you learn the process and repeat it often. Repetition, repetition, repetition. We all receive body and mind signals but sometimes do not pay attention to them, nor interpret them when we receive them. Every person who has cravings/thoughts knows when they are coming on before they take root or take a grip. This is the time to reap the benefits of this tool with repeated practice. With the thumb and forefinger of either hand, start rubbing the first joint of the thumb in a slow circle while slowly counting to 100. See and feel the craving/thoughts disappear. Note: In the past, some people have had cravings/obsessive thoughts as many as 20 or 30 or more times a day, so if you fit into that category on occasion, you must rub your thumb in accordance with the above procedure as often as a craving, urge or desire occurs. This is a small price to pay to overcome these enemies of change.

3 Anthony F. De Marco, LL.B, Ph.D. Board Certified, Fellow NGH 1358 Burnet Avenue Union, New Jersey Tel: Fax: AFFIRMATIONS Day by day in every way, I am getting better and better. Emile Coue Affirmations are beautiful ribbons that you shall tie on the gift that you have given yourself today. Affirmations enhance the cleansing of your emotions, add to your present foundation for the future, empower you to attain your goals, and make permanent all of the beneficial changes that you have visualized. Although you may want to create some-thing for the future, you must affirm it in the present. You have heard it before that change begins right now, that the accomplishment of your goals begins right now, and that your visualizations are ones of attainment and rehearsals, and not merely desires. All affirmations are stated daily in the present tense, positively, and with passion. Suggested List. Choose The Affirmations That Most Suit You. Saying all is fine. Repeat each affirmation three (3) times please All urges to play the slot machines have left me forever. I refuse to substitute any other form of gambling for slot machines. All urges to gamble in any form have left me forever. I am urge free.i am free I choose to leave all thoughts of winning to fulfill financial obligations behind and being abstinent from gambling makes this happen, and I like that. I choose to leave all aggravation to me and others behind and being abstinent from gambling makes this happen, and I like that. All obsessive thoughts about slot machines or any other form of alcoholic gambling have left me forever, and I am happy about this. I am free from obsessive thoughts.i am free I refuse to be a slave to gambling any longer. I am free. I refuse to be a slave to gambling I turn my back on slot machines, and any other form of gambling. I turn my back on gambling. I am free to think about my own positive choices so that I enjoy a good life I am free from playing slot machines or any other kind of gambling. I am gambling-free.i am free.i am free.i am free It is my own voluntary and free choice to stop playing slot machines, or any other form of gambling.i am free.

4 I am independent and stand on my own two feet. All reliance upon gambling has left me. I rely upon myself and that is great for that is how I used to feel when I was young and not a slave to gambling, and now I feel younger and younger with being abstinent. I learn how to occupy my weekends and my spare time without gambling. I forever turn my back on gambling. I am strong and getting stronger and stronger every day. I am gambling-free.i am free I am an intelligent woman and persevere in my activities to earn money through work. I am abstinent from gambling so that I work great with a clear head. I do really great work. I am proud of my abstinence. I have been successful in many things in the past, and I am successful in refusing to play slot machines or to engage in any other form of gambling.. I am successful. I am successful. I am successful. I am determined and accomplish abstinence with a relaxed and positively programmed mind. I am determined and relaxed. I am determined and relaxed. Determined, relaxed. I avoid temptation or testing myself. I avoid temptation and tests totally. It is my own voluntary and free choice to be abstinent from gambling.i am free I refuse to substitute one form of gambling for another. I feel so at ease that my values have changed for the good. So at ease, so at ease. I remain abstinent for myself to begin with, but am so happy that my abstinence makes my family happy. I fully realize that I am powerless over gambling, and my life has become unmanageable, however when I turn my back on gambling, I take back complete control over my life, I take back my power. My Very Personal Affirmations (Mix and match, and add your own) Are they in the present tense? Are they positive? Say them daily with passion. Now just si t back and relax. Pla ce yourself in a relaxed state in the manner to which you have become accustomed. Ima gine your safe & secret place and see yourself liv ing the life that is em bodied in t hese affirmations. Lo ok at the n ew, abstinent, pow erful, and life-loving person y ou are do ing things you enjo y. See yourself moving into the future the w ay that you would like to live it starting right now. THE POWER IS YOURS The Beginning>>>>>>>> Note Well: You are to read these affirmations at least once a day. Mark on this paper the date and time that they were read.

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6 Anthony F. De Marco, LL.B, Ph.D. Board Certified Hypnotist, Fellow NGH 1358 Burnet Avenue, Union, New Jersey Tel: or Fax: AFFIRMATIONS FOR SOBRIETY Day by day in every way, I am getting better and better. Emile Coue Affirmations are beautiful ribbons that you shall tie on the gift that you have given yourself today. Affirmations enhance the cleansing of your emotions, add to your present foundation for the future, empower you to attain your goals, and make permanent all of the beneficial changes that you have visualized. Although you may want to create some-thing for the future, you must affirm it in the present. You have heard it before that change begins right now, that the accomplishment of your goals begins right now, and that your visualizations are ones of attainment and rehearsals, and not merely desires. All affirmations are stated daily in the present tense, positively, and with passion. Suggested List. Choose The Affirmations That Most Suit You. Saying all is fine. Repeat each affirmation three (3) times please All urges to drink have left me forever. I refuse to substitute any other alcoholic beverages for. All urges to drink alcoholic beverages have left me forever. I am urge free.i am free All cravings to drink have left me forever. All cravings to drink alcoholic beverages have left me forever I am craving free.i am free All obsessive thoughts about or any other form of alcoholic beverages have left me forever, and this delights me. I am free from obsessive thoughts.i am free I refuse to be a slave to any alcoholic beverage any longer. I am free. I have broken the chains that bound me to alcohol. I have broken them forever. I turn my back on any form of alcohol. I turn my back on all alcoholic beverages. I am free to think about my own positive choices so that I enjoy a good life I am free from drinking or any kind of alcoholic beverages I am alcohol free.i am free.i am free.i am free I do this for myself first and the people that I touch benefit from my abstinence. I love myself and it is time for me to create a solid alcohol-free future. I have a great future ahead of me. I have all of the resources that I need to be abstinent from alcoholic beverages forever I am abstinent.i am abstinent.i am abstinent. It feels so good to be abstinent. My body is calm as it is impossible for a craving for alcohol to enter my body or mind. I feel how calm my body is now. I feel how calm my mind is now. I am unaffected by craving. I am immune to urges, cravings, needs and desires. Everything that I need for psychological strength is within me. I have taken back complete control over my life. I have the power. I have all the resources that I need for joy, peace, happiness and serenity.

7 I am calm and relaxed. My spirit is elevated. I enjoy life with the power that is within me. It s so easy to be abstinent because I simply turn my back on alcohol. It is my own voluntary and free choice to be abstinent from any form of alcoholic beverages.i am free. All needs to drink alcoholic beverages have left me forever and that is great. I am independent and stand on my own two feet. All reliance upon alcoholic beverages has left me. I rely upon myself and that is great for that is how I used to feel when I was younger and alcohol-free and now I feel younger and younger with being abstinent. I am craving free.i am free.i am free.i am free I am strong and getting stronger and stronger every day. I am alcohol free.i am free. I am proud of my abstinence. I am successful. I am successful. I am successful. I am determined and accomplish abstinence with a relaxed and positively programmed mind. I am determined and relaxed. I avoid temptation or testing myself. I avoid temptation and tests totally. It is my own voluntary and free choice to be abstinent from alcohol.i am free I refuse to substitute one harmful substance for another harmful substance or activity. I feel so at ease that my values have changed for the good. So at ease. I deserve to be happy. My Very Personal Affirmations Now just sit back and relax. Place yourself in a relaxed state in the manner to which you have become accustomed. Imagine your safe & secret place and see yourself living the life that is embodied in these affirmations. Look at the new, abstinent, powerful, & life-loving person you are doing the things that you enjoy. See yourself moving into the future the way that you would like to live it starting now. THE POWER IS YOURS The Beginning>>>>>>>> Note Well: Read these affirmations at least once a day.