BRAIN BOOSTER WORKBOOK

Transcription

1 UNLOCK YOUR BRAIN FOR SUCCESS BRAIN BOOSTER WORKBOOK

2 PRE-EVENT Live the Life of Your Dreams Assessment Instructions: Put a check mark next to the letter that best describes your beliefs about achieving your goals and dreams. Circumstances-Beliefs A: Nothing ever seems to go my way, there is always something holding me back B. I don t have the right tools/resources/time/skills to accomplish what I want C. I have the vision to accomplish what I want, but I procrastinate D. I m almost exactly where I want to be with accomplishing my goals and dreams Mental-Beliefs A. I m afraid to fail or what others will think B. It feels too late for me to find happiness and success C. I m not exactly where I want to be, but I m comfortable and don t like change D. I want to reach my goals, I just need a little help to get there Money-Beliefs Self-Beliefs A. I m not destined to have money/money makes you a bad person B. I have too many responsibilities to take risks with my money C. I need to save more money D. I have enough money, yet something is missing/lacking A. I don t feel as smart/good/skilled as the people around me B. I don t deserve happiness/i m not worthy C. I m scared, but I know I have the ability within me D. I like who I am and know I can accomplish whatever I put my focus on BRAIN BOOSTER WORKBOOK 01

3 PRE-EVENT Scoring Give yourself 4 points for each A 3 points for each B 2 points for each C 1 point for each D 4 You re on the right track and Just ok could level up very by attending pleased the Live excellent Brain-A-Thon to discover additional techniques to improve your success. 5-8 You have several barriers that are holding you back from achieving success. With a bit of rewiring, you can break through those barriers and reach a whole new level of success You know there s more to life than what you re living and experiencing and will benefit from opening yourself up to new techniques, perspectives and actions that will help you feel more fulfilled in all aspects of your life. 13+ You are ready to take the next step and start living the life of your dreams. You are not alone and will discover how to retrain and strengthen your mindset and skillset to achieve your goals and live life to your fullest potential. Attending the Live Brain-A-Thon will benefit YOU! Have the courage to let go of old beliefs and build a new and better belief system. Whether you're 18 or 80, it's critical to your well-being that you strengthen your mindset and skillset. Throughout the Live Brain-A-Thon, you'll start to discover what's holding you back and how these proven, science-based techniques will help you break through your limiting beliefs and live the life of your dreams. You'll feel energized and empowered to accomplish your goals and live life to your fullest potential. Yesterday was incredible. It was my 3rd Brain-a-thon. My most significant takeaway was from Heidi Hanna. I am so grateful to Heidi for her being present and so vulnerable. I am more successful than I ever thought or could imagine in high school and college. Yet, I am capable of so much more. Starting today, I have started to give this all I can to be committed to this one day at a time. Ken C. Tennessee The Brain-A-Thon came into my life just when I needed something uplifting and positive. I sat through the entire event and and learned loads. So I have to say Yes to myself, Yes to learning more, Yes to being part of an amazing community and Yes to a life I want to build. I can t wait to be another success story! Now I am ready to LIVE every day and make the most of myself. Naba Z. Spain BRAIN BOOSTER WORKBOOK 02

4 PRE-EVENT What do you need in order to feel your life is a success? Key Questions That Will Help You Focus on Achieving Your Goals 1. What Must I Learn? 2. What Must I Do? 3. Whose Help Must I Seek Out? Discover the answers to these questions and more during the Brain-A-Thon. BRAIN BOOSTER WORKBOOK 03

5 EVENT MEET OUR 7TH ANNUAL BRAIN-A-THON EXPERTS Unlock Your Brain s Hidden Power: ALL NEW breakthroughs in Neuroscience BRAIN BOOSTER WORKBOOK 04

6 EVENT The New Psychology Of Goal Achievement John Assaraf John Assaraf will talk about why setting goals and achieving goals requires 2 different parts of your brain and how to create total alignment, so you can take consistent action and stop any self-sabotaging behaviors. What are 2 simple things you can do to activate the motivational center in your brain so you take consistent action? (It s easier than you think!) After you set a goal, what 2 critical things must you recognize and manage in order to make sure you follow through to completion on your goal? Did you know... Neurogym s Innercises are a scientifically-proven methodology to train and streghthen your mental and emotional skills and help break through barries that are holding you back from real success. BRAIN BOOSTER WORKBOOK 05

7 EVENT ACTIONSET Building Positive Habits for Success Dr. Sarah McKay Dr. Sarah Mckay will show you some of the most powerful brain-based techniques to refire to rewire your brain for greater levels of success. What is a habit from a neuroscience perspective? List 2 steps you can take to build positive success habits so you can achieve your financial, life, relationship and health goals Discover the 6 step process to rewire and refire your brain for positive and empowering thoughts, emotions and behaviours. 1. R : 2. E : 3. F : 4. I : 5. R : 6. E : Did you know... Studies show that 40% of your actions are not conscious decisions but habits Ignite your Brain s Fullest Power Dr. Dr. Sarah Srini Pillay McKay Dr. Srini Pillay will tell you how to shift your focus and attention from all the reasons and things that are not working in your life to how you can and will achieve every one of your goals. You ll discover one of the most powerful techniques (the CIRCA method) for igniting your brain s higher abilites and power. (This is SOOO powerful he teaches it to his students at Harvard) What are two of the things that hold people back from living the life of the their dreams? And what is one of yours? CIRCA is a simple tool you can use to ignite your brain s fullest potential, but what does CIRCA stand for? C : I : R : C : A : BRAIN BOOSTER WORKBOOK 06

8 EVENT ACTIONSET Unlocking Your Brain s Super Powers Dr. Paul R. Scheele Dr. Paul R. Scheele will help you to understand why change is so hard in adult life and how you can tap into the genius parts of your brain to make it easier to change and achieve more of your potential. What are 4 reasons that people stay in their comfort zones? The brain is hard to change. What are 3 things you can do to make it easier to change? Which one could I start doing today? 3 Steps to Priming Your Brain for Financial Success Lisa Wimberger Lisa Wimberger will now talk about applying several powerful techniques to tap into your brain's fullest power and release any disempowering thoughts, emotions or behaviors that are keeping you stuck. What causes people to get stuck and not achieve their goals and fullest potential? Priming your brain means that you select your own thoughts. How can you use priming to achieve more success? True or False: If you want to create a new positive pattern in the brain, spaced repetition is one of the several keys to do this. Remember This! A simple, easy technique to change your physiology and neurology to prime your brain for more success, is to do a prefrontal activity, and that's anything that makes your brain say, That's interesting. Example: Try opening a lid or bottle with your non-dominant hand. Your frontal brain might say, That's interesting. I never use my non-dominant hand for that. BRAIN BOOSTER WORKBOOK 07

9 EVENT ACTIONSET The Science of Eliminating Toxic Thoughts, Emotions and Choices Dr. Caroline Leaf Dr. Caroline Leaf will help you recognize and eliminate any of your negative thoughts, emotions and choices, and explain how to tap into your powerful subconscious mind to achieve success. % percent of your thoughts, emotions, and choices are automatic and % are subconscious. What s the primary skill that humans need to use in order to make changes in their life? Fact: There are 2 things you can do starting today to step into your power and unlock your brain so you can achieve your fullest potential: Physiology Holds: Stand up, shake a little bit, and grab a little bit of water. Tap into that negative emotion that just showed up and karate chop, point on your hand as you re tapping that, say what s up for you and what is also true. Cutting Edge Techniques to Release Self Doubt, Fear and Procrastination Mark Robert Waldman What is the number one thing that undermines self-esteem, self love, and motivation to achieve our goals and dreams? What are the optimistic and pessimistic sides of the brain referred to as? What is one thing you can do to level-up your self-esteem and self-worth? Do you want to change your life and results and are you ready to make those changes? YES/YES BRAIN BOOSTER WORKBOOK 08

10 POST EVENT This Daily Results Planner will help you prioritize your activities and track your results. By using this planner, you will: Have a realistic plan for each day, taking one day at a time Increase your productivity because you are focused on the activities that are necessary to achieve your goals Create more momentum each day by focusing on the critical activities Identify what s working and what needs to be adjusted, and celebrate your wins You ll be more productive, more focused, more energized and experience success! To get your Daily Results Planner Simply visit: after the Brain-A-Thon. You ll answer a couple of questions from the guide and then you will get your bonus gift - the fantastic Daily Results Planner! BRAIN BOOSTER WORKBOOK 09