Inova Intersections Sustainability Symposium BrainPower Presentation Series. Mary Van Dyke Virginia Cooperative Extension. NOVA Food Coalition Member

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1 Inova Intersections Sustainability Symposium BrainPower Presentation Series Herbs for Life Mary Van Dyke Virginia Cooperative Extension Volunteer NOVA Food Coalition Member

2

3 SENSES

4 ESSENCE = ESSENTIAL

5 CULTIVATE CUISINE

6 HERBS FOR LIFE Project Goals Increase Access to Herbs Provide Education on Herbs Phytonutrients t t and Health lthbenefits Increase Well Being through Therapeutic Activity Cultivate Cuisine

7 PARSLEY

8 PARSLEY Phytonutrients High Vitamins A, C, K and B s High Minerals Fe, Ca, K, Cu, Mn, Mg, I Flavonoid, Carotenes, Lycopene, Luteolin, Folic Acid Aid Health Benefits Antioxidant, Anti inflammatory Diuretic, Helps Digestion Proteins and Fats Cuisine Sprinkle on Salad, Omelette, Fish, Meat Add to Soup, Stock, Stew, Salsa Verde, Tabbouleh

9 e.g. LUTEOLIN

10 CUISINE

11 CILANTRO/CORIANDER

12 CILANTRO/CORIANDER Phytonutrients High Vitamins A, K, C, also B s, E Minerals Ca, Fe, Mn, Mg, P, K, Na, Zn Health Benefits Helps Digestion, Antimicrobial, Anti inflammatory May Adjust Cholesterols May Help Regulate Type 2 Diabetes Cuisine Snip Fresh Leaves into Salads, Lentils, Salsa, Noodles Add Seeds to Pickles, Meat, Stews

13 OTHER HERBS e.g. BASIL and MINT Easy to Cultivate, Indoors or Outside Health Benefits Popular Cuisine i

14 BRAND & MARKET HERBS FOR LIFE Brand Market Multimedia Education Multilingual l Outreach

15 QR CODES Eg E.g. Link to 2 minute YouTubes Herb Cultivation, Health Benefits, Cuisine Spanish and English options Scan this QR Code with your phone to watch a 2 minute demo YouTube Herbs for Life Parsley by Mary Van Dyke Or go to the link

16 PARTNERSHIPS CONSUMER Health Benefits Therapeutic GROWER Grow Herbs Supply Herbs HEALTHCARE OTHER PARTNERS PROVIDERS Education Education Seed funding Prescriptions Marketing Marketing

17 ACCESS Available to All Include Low Income Include SNAP Recipients Health Diet Prescriptions Individuals: Through healthcare, stores, markets Herb bpots Cost ~ $2.99 Communities: Through affordable housing organizations, schools, after school programs Herb Gardens in Planters, Raised Beds Cost ~ $500 $1000

18 HERBS FOR LIFE START UP Low Key Low Cost Scalable Replicable

19 THANK YOU! Please contact Mary Van Dyke dk vcard

20 CREDITS Photo of Parsley By H. Zell roselinum_crispum_003.jpg Photo of Cilantro Photo of Mint Leaves By Kham Tram leaves 2007.jpg#filelinks Other Photos by Mary Van Dyke Photo of Dennis Jaffe (BRAVO) at Whitefield Commons, Arlington (Wesley Housing Development Corporation) with Herb Garden designed and facilitated by Kirsten Buhls, Arlington Virginia Cooperative Extension.

21 Contact t Information Mary Van Dyke Virginia Cooperative Extension Volunteer maryvandyke4@gmail.com dk4@g Website: m/ BrainPower presentations may be downloaded at BrainPower presentations may be downloaded at after the event.

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