Everything said today is supported and backed by research
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1 Everything said today is supported and backed by research Gallup World Survey: >300,000 respondents United Nations World Happiness Reports Scientific Journals Dr Christopher Cheok Vice Chairman Medical Board National Addictions Management Service Institute of Mental Health
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4 A new area of Psychology: Positive Psychology Happiness is Sense of wellbeing Pleasant feelings Satisfaction about life
5 Why should you listen to this? It will make you happier It could make you live longer
6 The Singapore Situation 33 Highest in Asia
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8 Mental Illness in Singapore Depression : 6% Bipolar Disorder: 1% Psychosis/ Schizophrenia: 1% Anxiety Disorders: 3-4% Addictions: 6% Suicide : About 1-2 per day
9 What contributes to happiness Society Factors Safety, trust, freedom, economy, education Personal Factors (less changeable) Genetics, Age, Gender, IQ Personal Factors (changeable) Gratitude, Humour, Social Ties, Marriage quality Mental Health, Physical Health, Religion Living your values and beliefs
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12 Personal Factors Money? High pay does not correlate with happiness beyond middle class People who care about money are less happy in general
13 Personal Factors Genetics Accounts for much of personality Intelligence mental illness
14 Personal Factors Personality and Optimism Optimistic people live longer Worrisome people less happy Those who hold grudges less happy
15 The most optimistic people have a 48% reduction of risk of stroke (Finnish study, people, 7 year followup, no previous CHD) Low pessimism protects against stroke: the Health and Social Support (HeSSup) prospective cohort study. Stroke Jan 2010
16 Wellbeing reduces Heart Disease risk British Study, 7942 participants A Prospective Study of Positive Psychological Well-Being and Coronary Heart Disease. Julia K. Boehm, Ph.D. Optimistic people have a 10-20% reduction of risk of heart disease.
17 Optimism, low Cynicism reduces Cardiac risk US Study in women Optimism, Cynical Hostility, and Incident Coronary Heart Disease and Mortality in the Women s Health Initiative Hilary A. Tindle, MD, MPH; Optimistic people Reduces heart disease death risk by 30% Reduces cancer death risk by 7% Cynical people Increased heart disease death by 25% Increased cancer death by 23%
18 Personal Factors Gratitude Grateful people are more happy Awareness of your blessings helps happiness
19 Personal Factors Humour Regular laughing helps a lot Hang around happy positive people if you can help it
20 Personal Factors Age are the most unhappy period as rated by people <30 more carefree >50 more realistic, confident
21 >300,000 Americans
22 Personal Factors Social Ties Very important part of happiness Once in middle class living, the social ties of a person contributes more to his happiness than finances
23 Personal Factors Mental Health A person s mental health is the biggest contributor to happiness 60-90% of people don t seek help
24 Personal Factors Physical Health Good Health is wealth Take care of your health Pain is a pain
25 Personal Factors Your Values Recognizing your values and practicing your values contributes greatly to happiness
26 Everything said today is supported and backed by research Gallup World Survey: >300,000 respondents United Nations World Happiness Reports Scientific Journals
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28 Promoting Good Health Commitment to care for self Commitment to mental health Exercise and Healthy diet
29 Promoting Discover your values What gives you the greatest sense of being real and who you really are? Where do you gain the most energy from? What are you most looking forward to in the future?
30 Promoting Discover your values What gives you the greatest sense of being real and who you really are? Where do you gain the most energy from? What are you most looking forward to in the future?
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33 Promoting Engagement and flow What sort of everyday things do you enjoy doing? What makes for a really good day for you? What would you describe as your most significant accomplishment? When you are at your best, what are you doing?
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35 Promoting Positive Relationships Value family and friends Eat with people Participate in a meaningful community
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