PHASES 1 4: THE DIET

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Edgar Caldwell
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1 PHASES 1 4: THE DIET Phase 1 Cleansing Kevin Trudeau, author of The Weight Loss Cure They Don t Want You to Know About, suggests that phase 1 of this program should involve cleansing. He recommends yeast, colon, gallbladder, and liver cleanses. Most individuals have just as much success moving on to Phase 2 without the above-mentioned cleanses. It is up to the individual to determine what, if any, cleanses should be completed before the start of the Skinny Up! program. Phase 2 VLCD (very low calorie diet) while taking Skinny Up! Breakfast: Herb tea in any quantity without sugar. Black tea and coffee are also permitted. You may sweeten these teas with Stevia, a natural sweetener which is available through health food stores. (Do not use aspartame, Nutrisweet, acesulfame, sucralose, Splenda, or any other chemicalized sugars.) Lunch and Dinner: 100 grams (3.5 oz) of lean meat: 3.5 oz weighed raw of beef, veal, chicken breast, fresh white fish (tilapia, cod, etc.), lobster, crab, or shrimp. Substitutions: You may use 4 eggs (1 whole plus 3 whites) or ½ cup fat free cottage cheese occasionally as your protein. Bread (optional): 1 Melba toast or 1 Grissini Bread Stick Fruits and Vegetables: Pick one fruit and one vegetable for each meal. Fruits: One item per meal (one handful) One apple (not two small apples) One orange Handful of strawberries ½ Grapefruit Vegetables: One item per meal (one handful) 1. Radishes 2. Cucumbers 3. Celery 4. Fennel 5. Cabbage 6. Tomatoes 7. Onions 8. Spinach 9. Lettuce 10. Chard 11. Asparagus 12. Beet Greens

2 Phase 3 Ending the HCG (week 1 3 post HCG) After the diet is completed, you may now eat anything you please EXCEPT sugar and starch, provided you are faithful to following one rule. This rule is that you must weigh yourself every morning. It takes about 3 weeks before the weight becomes stable. It is during these 3 weeks that you must realize carbohydrates (sugars, rice, bread, potatoes, pastries, etc.) are, by far, the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm. But AS SOON AS FATS AND STARCH ARE COMBINED, THINGS ARE VERY LIABLE TO GET OUT OF HAND. This has to be observed very carefully during the first 3 weeks after the treatment is ended, otherwise disappointments are almost sure to occur. As long as your weight stays within two pounds of the weight reached on the final day of using Skinny Up!, don t worry about what you are eating. The moment the scale goes beyond two pounds, even if this is only a few ounces, you must skip breakfast and lunch and drink plenty of water. In the evening, you must eat a huge steak with only 1 apple or 1 raw tomato. This should bring your weight back down near your last Skinny Up! weight and you can begin eating normally (still no sugars or starches) the next day. Once you have maintained your last Skinny Up! weight for 3 weeks, you are then able to return for another round of Phase 2 (VLCD with Skinny Up!). If you have met your weight goal, you then move to Phase 4. Phase 4 Maintenance (week 3 6 post HCG) The next 3 weeks in Phase 4 will require that you continue to weigh everyday and, again, maintain your last Skinny Up! weight. Steak days will be needed if your weight rises by more than 2 pounds, just like in Phase 3. During this phase, you will start introducing sugars and starches back into your diet. This will train your hypothalamus to accept your weight, no matter what you eat! Hopefully, by this time on the program, you will have a much better sense of what your body likes in terms of food and you will not revert to eating processed, empty caloric, non-nutritious food! Life Eat what you want, when you are hungry. Stop when you are satisfied and STOP THINKING ABOUT YOUR WEIGHT!

3 Summary of Allowable 500 Calorie Diet Foods (Phase 2) Breakfast: (A). Tea or coffee in any quantity Only one tablespoonful of milk allowed per day. 1. Stevia is ok as a sweetener 2. Do not use artificial sweeteners Lunch &/or Dinner: (A.) Protein: 100 grams of one lean meat or white fish (sole, tilapia, etc.) weighed raw; Vary protein selection daily. Grilled or baked (no oil or fat) allowed: Protein: Calories: a. Steak 140 calories b. Extra Lean Ground Beef 215 calories c. Beef, roast 150 calories d. Buffalo 150 calories e. Veal 110 calories f. Chicken breast (boneless, skinless) 110 calories g. Wild Chilean sea bass 120 calories h. Wild flounder 110 calories i. Wild sole 120 calories j. Wild Halibut 110 calories k. Lobster 95 calories l. Crab 55 calories m. Shrimp 90 calories (B). Vegetables: allowed ONLY ONE per meal NO MIXING; Vary vegetable selection daily a. Lettuces of any kind 16 calories 2 cups b. Spinach 13 calories 2 cups c. Asparagus 62 calories 2 cups d. Cabbage 35 calories 2 cups e. Tomatoes 65 calories 1 cup f. Cucumbers 29 calories 2 cups g. Chard 14 calories 2 cups h. White, yellow, or red onions 61 calories 1 cup i. Beet greens 14 calories 2 cups j. Red radishes 46 calories 2 cups k. Celery 38 calories 2 cups l. Fennel 40 calories 1 ½ cups m. Chicory greens 41 calories 1 cup Fruit: pick one per Lunch and Dinner a. Medium sized Apple 80 calories b. Medium sized Orange 60 calories c. ½ medium sized Grapefruit 40 calories d. Handful of organic Strawberries 35 calories n. Breadstick or Melba toast (one) a. Grissini Breadstick 20 calories b. Melba toast (round) 20 calories

4 Anything may be eliminated if desired per Dr. Simeons manuscript as your body will be getting significant nutrients from the fat being released by the HCG. Remember to keep both body and mind healthy regarding food and eating. Prepare yourself physically and mentally for your future healthy lifestyle, and get in the habit of using positive affirmations to boost self esteem, and as a result, your success. Seasonings allowed: organic sea salt, organic pepper, Braggs apple cider vinegar, organic mustard powder, organic garlic, organic basil, organic parsley, organic thyme, organic marjoram, etc. If you are unsure whether a seasoning is allowed follow this rule. If it dissolves in water consider it a seasoning and use it. If it does not dissolve in water consider it a vegetable and do not use it. The juice of one lemon daily is allowed for all purposes. Drinks allowed: Plain spring water, mineral water, organic tea, and organic coffee are the only drinks allowed; limit to one cup of coffee in the morning, and spread the others out throughout the day. You should drink about 2 liters (1/2 your body weight in oz s) of water per day, at minimum. Ex: if you weigh 150lbs you should be drinking at least 75 ounces of water per day. Note: tea and coffee do not count as part of your daily water requirement For more detailed diet information reference Kevin Trudeau s book The Weight Loss Cure available at amazon.com. Sample Gorge Days: (Just ideas, don t make yourself sick) Breakfast: Cream cheese bagel with bacon and sausage, and a ham/cheese omelet Mid-morning snack: Donut with whipped cream and strawberries Lunch: Pork chop, potato with sour cream, a roll with butter and a buttered vegetable Mid-afternoon snack: ice cream (real) with Oreos Dinner: Fettuccini, cheese bread, and a salad with regular dressing don t forget cheesecake for dessert! Late-night snack: Ice cream or frozen cappuccino Note: You can t go wrong by hitting your favorite fast food restaurant for an order of fries and a quarter pounder or donuts with a frozen coffee Sample 500 Calorie Menu Important: no oils, fats, or butters of any sort are to be used Breakfast: Tea or coffee 5 calories 1 tablespoon 2% milk 8 calories Lunch: 1. Orange Roughy (grilled, weighs 100 grams raw) 110 calories 2. Asparagus 30 calories (1 Cup) 3. Medium sized apple 80 calories 4. Melba toast 20 calories Dinner: 1. Steak (grilled, weighs 100 grams raw) 140 calories 2. Spinach 10 calories (1.5 Cups) 3. Strawberries 30 calories (7 med.) 4. Grissini Breadstick 20 calories DAILY TOTAL CALORIES: 453 CALORIES

5 Breakfast: Tea or coffee 5 calories Lunch: 1. Chicken breast (grilled, 100 g weighed raw) 110 calories 2. Slaw (cabbage w/vinegar, water, Stevia dressing) 40 calories 3. Medium sized apple 80 calories 4. Grissini breadstick 20 calories Dinner: 1. Shrimp (grilled, 100 g weighed raw) 110 calories 2. Lettuce w/apple cider vinegar, water, Stevia dressing 15 calories (1.5 C) 3. Orange 60 calories 4. Melba Toast 20 calories DAILY TOTAL CALORIES: 460 CALORIES Remember, you can eat up to 500 calories by making your choices, but you do not have to eat 500 calories, so do not back into how much of anything you can eat. Make your selections and only look at calories to make sure you aren t exceeding 500 for some reason.

About the hcg Diet. What is hcg? What is the hcg Diet?

About the hcg Diet. What is hcg? What is the hcg Diet? About the hcg Diet The following are important details about hcg and instructions for the hcg Diet. Read and follow the instructions on these three pages carefully your success depends on it! Use the navigation