Para instrucciones en Español, visite Para ayuda en Español, llame

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2 Para instrucciones en Español, visite Para ayuda en Español, llame Thank you for your purchase. We at HCG Platinum believe in our products and their abilities to change lives. This booklet contains all of the tools necessary to make your experience on this diet effective, safe, and simple. We hope that as you follow the diet protocol and stick with it, you will achieve your desired results. Included in this booklet are coupons for additional products that make the diet even easier. For even more HCG Platinum products, please visit us at This booklet also contains a recommended diet protocol to use for best results. If at any time on the diet you have questions about what is or is not allowed on this protocol, feel free to call us at For additional support, we also have a Live Chat feature on our website at We appreciate your business, and wish you the best of luck in your weight loss endeavors. Sincerely, Your HCG Platinum Nutrition Team 2

3 SAVE $20.00 on Maintain when you buy online at hcgplatinum.com Code: mnt01 SAVE $10.00 on Meal Replacement when you buy online at hcgplatinum.com Code: mrm01 3

4 HOW TO TAKE THE DROPS STEP 1: Fill your dropper until about ½ of the dropper STEP 2: Place the drops under your tongue for 3-5 minwill increase absorption. STEP 3: taking the drops. 4

5 PHASE 1 HOW YOU START instructions are vital to your success. menstrual cycle ends. PHASE I: (DAYS 1-40) Begin taking your drops on your fat loading days. Indulge...Eat and drink all the foods you have ever wanted to eat hamburgers, fried food, etc. -Weigh/measure daily and record your weight. assist you in your transition into the Very Low Calorie Diet. To have the most success and fewer hunger pains, these days are necessary. Days 3-40, Very Low Calorie Intake Days -Drops Continue taking the drops 2 times a day and begin your very low calorie diet. 5

6 *DR. SIMEONS VERY LOW CALORIE DIET There are no substitutions or exceptions to this diet. For optimum results follow Dr. Simeons diet protocol. Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin, Stevia or a comparable sugar substitute may be used. Lunch: 1) 100-gram (4 oz) piece of lean protein.* (This is about the size of a deck of playing cards). Choices include: beef, chicken breast, fresh white fish, lobster, crab, or shrimp (No eel, tuna, or salmon). 2) 2 cups of vegetables.* Choices include: spinach, asparagus, cabbage, green salad, tomato, celery, fennel, onion, chicory, beet-greens, red radishes, broccoli, cauliflower, cucumbers, or chard. (Only one type of vegetable per meal is allowed, however tomatoes, onions, cucumbers, and lettuce may be served together.) 3) One Grissino breadstick or one slice of Melba toast. Dinner: Eat from the same choices as lunch. Snacks: Choose one fruit 2x per day to have whenever you want: apple, half grapefruit, or a handful (6-7) of strawberries. Hint: You may choose to eat one portion of fruit as your breakfast, and the other portion as a late-night snack. Extras: NO Oil, Butter, or Dressing NO Soda Pop NO Beer NO Wine or any alcoholic beverages NO Crystal Light or Flavored Drinks NO Exceptions 6

7 PHASE 1 CONTINUED A DAY IN THE DIET (Example) When you take the drops (whether before or after meals) is not important. Make sure to take the drops two times a day. The exact time is not crucial. MORNING: Wake Up & Empty Your Bladder Weigh/Measure yourself AFTERNOON: 4 oz. lean protein (ex: Grilled chicken with approved seasoning) 2 cups vegetables (ex: 2 cups raw cucumbers) 1 apple * EVENING: 4 oz. lean protein (ex: Grilled halibut with approved seasoning) 2 cups vegetables (ex: 2 cups asparagus) Approved fruit (6-7 strawberries)* * A fruit may be substituted for breakfast or a snack instead of lunch and dinner 7

8 HOW YOU MOVE TO THE NEXT PHASE If you reach your weight loss goal before 23 days: Keep taking the drops and increase your daily caloric intake to between 800-1,000 calories through day 23. This is not about counting calories. It is about the type of foods and the amounts you eat. Please follow carefully to be successful. If you do not reach your weight loss goal before 24 days: Continue taking the drops and stay on the very low calorie diet (VLCD) through day 40 or until you reach your goal, whichever comes first. If you have more weight to lose, you can begin another protocol cycle after Phase III. Do not skip Phase II or III, this is crucial for your weight loss success. In any case, DO NOT take the drops beyond 40 days, nor stay on the very low calorie diet beyond 42 days. 8

9 HOW YOU SUCCEED WITH PHASE II PHASE II: NEW BODY WEIGHT MAINTENANCE **3 weeks** This is the most critical part of your weight loss program. Over these next few weeks, your -Eat the same type of foods as on your VLCD and gradually introduce additional fruits, vegetables and proteins into your diet without sugar or starches. On Phase II you may eat all types of vegetables, mix vegetables, and introduce dairy products. It is important to double the amount of protein during this period. (No pastas, breads, pastries, candy, etc.) -Consume 1,500 to 2,000 calories per day to help maintain your new set-point weight making sure to stay within 2 pounds of that weight. -If you gain more than 2 pounds at any point during this phase, have a steak day: This is where you drink only water all day, and have only one large, lean steak for dinner with either a tomato or an apple. -Weigh daily. PHASE III: FINAL TRANSITION **3 weeks** -Gradually introduce sugars and starches into your diet, but be careful not to form poor eating habits. It is up to you to keep the weight off! -Weigh daily. -If you have obtained your weight and size goals, congratulations! -If you have not met your goal, start a new weight loss cycle. It is up to you to decide how many weight loss cycles you go through. Once you ve completed Phase III you may begin the diet again for additional weight loss. 9

10 PLATEAU HOW YOU MANAGE If you reach a plateau (where you don t lose weight for two days in a row) do not be discouraged. This is very common. Your body is suggest doing one or all of the following: gallon a day. to 6 apples). Be sure not to drink large amounts of water during this day. Instead, drink only to quench an uncomfortable thirst. loss back into gear. body is re-distributing weight and you are losing inches, even if you are not necessarily losing pounds. 10

HOW YOU EXERCISE Healthy eating and regular exercise are the keys to a healthier you and long-term

It is not necessary to exercise for weight loss to be effective.

If at any time you feel weak or light-headed stop exercising immediately.

11 HOW YOU EXERCISE Healthy eating and regular exercise are the keys to a healthier you and long-term weight loss. Therefore, we recommend moderate exercise. It is not necessary to exercise for weight loss to be effective. Strenuous exercising on the diet is not recommended. If at any time you feel weak or light-headed stop exercising immediately. Your daily exercise depends on your personal fitness level, and what you feel comfortable with. *Taking a B-12 complex vitamin like our B12+Potassium is also highly recommended for those who want to exercise on the diet. 11

12 FAQ -How much weight can I lose? * Following the diet protocol can allow for up to a 1 pound weight loss per day. -Will I feel hungry all the time? * It is common to experience mild hunger the first few days. However, this should pass. Some find even very small portions of food to be completely satisfying while others feel that it takes extra effort to eat what is allowed. If mild hunger continues, increase the number of drops taken each time. Our clients have found Platinum s Maintain product to -Should I eat more if I work out hard or live a very physical lifestyle? * If you are active and hard-working, do not eat more than your very low calorie diet (VLCD) per day. If you feel hungry, increase your dosage by one or two drops each time. For active individuals, our B12+Potassium will help. -Will I have to diet forever? * No. The diet allows you to lose weight quickly, but it is up to you after the diet to eat healthy and exercise regularly for long-lasting results. *Our proprietary blends contains a clinically proven key ingredient and amino acids that work with your body to preserve muscle and release fat. Every ingredient is checked to meet quality standards. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 12

13 HOW YOU MEASURE SUCCESS your VLCD. help you track how fast you lose inches. Take photos before you start the diet protocol and at the end of each phase. Exercise is always a healthy option, but is not required to lose weight on the diet. HOW TO MAKE IT EASIER Start the diet with the intention of sticking with it for the long run. Drink plenty of water to help flush out the bad fats. Pre-measure and prepare foods, so they are always ready to eat. (For quick measuring: 4 oz. of lean meat is about the size of a deck of cards.) Get a friend to lose weight on Platinum products with you. The buddy system works! Try our B-12 + Potassium supplements available at Eat a variety of foods from your approved list to prevent boredom. Do not try to make substitutions to the diet. Use mineral powder and oil-free moisturizers, lotions, cosmetics, and sunscreens. Women: If you experience extra bleeding or cramping during menses, discontinue the drops but stay on your VLCD. Restart the drops when symptoms subside. Use Maintain and Meal Replacements.. They complement the diet protocol exactly, making your diet more convenient and effective. from person to person. Each person s actual experience will depend on the reasonableness of their weight loss goal, the time they allow themselves to lose the weight to attain their weight loss goal, their age, state of health, how closely they follow the weight loss protocol cycle, any subsequent weight loss cycles followed, and any limitations placed on them by their health care professional due to the above or any other factor. 13

RECIPES We have provided some recipes in order to make the diet easier and tastier!

If you prefer smoother salsa, mix in the blender for a few seconds.

Put on salads or meat for a great flavor.

Remove from frying pan into a collander and rinse under hot water to remove all

14 RECIPES We have provided some recipes in order to make the diet easier and tastier! Combine contents in a large mixing bowl. If you prefer smoother salsa, mix in the blender for a few seconds. Put in refrigerator. 1 tablespoon of salsa is equal to 10 calories. Put on salads or meat for a great flavor. chicken tomatoes Cook ground meat until done. Remove from frying pan into a collander and rinse under hot water to remove all fat. Return to pan and add the remaining ingredients. Simmer for minutes. Divide into 8 portions and package. Refrigerate or freeze unused packages for quick 8 servings For even more recipes visit our 14

16 For more information visit our website success guide success guide Consult your physician before using this or any other weight loss product. 16

The HCG Weightloss System. Take it off And Keep it off!

The HCG Weightloss System. Take it off And Keep it off! The HCG Weightloss System Take it off And Keep it off! Overview Why will this diet work How it works Phase 1 preparation Phase 2-the diet Phase 3 The Reset Phase 4 The rest of your life Why it is necessary