Can You Really Get Rid of That Last Bit of Ab Flab and Unwanted Fat AND Look & Feel 20 Years Younger... All in Just 21 Minutes a Day?

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1 Can You Really Get Rid of That Last Bit of Ab Flab and Unwanted Fat AND Look & Feel 20 Years Younger... All in Just 21 Minutes a Day? This 42 year old Florida man PROVES you can... discovering a fountain of youth method of working out that helped him lose fat, gain lean muscle, skyrocket his energy, and get down to 7% body fat... all without spending more than 90 minutes a week... Dear friend, If you have a minute... I'd love to tell you about a fat loss system I created. It's been scientifically proven to help men and women shed ugly fat nearly twice as fast as any other method... including long cardio, weight lifting workouts, starvation diets, pills or supplements, and even surgery! It not only helped me lose fat and get in the best shape of my life... it only took me 20 minutes a day, 3 days a week. In fact, my friends and family tell me I look 20 years younger... and maybe that's true because I FEEL 20 years younger. I'm in better shape now at 42 than I was at 22. More importantly, this fat loss system has also helped hundreds of men and women get rid of that last bit of flab in less time than they ever thought possible. And now, you can use it to get the kind of amazing results that help you look and feel your best, at any age. Since it takes very little time to do, it's perfect for busy men and women who don't have hours to spend working out. So if you're looking to drop the last bit of fat you want to get rid of... whether it's 10, 20, even 30 pounds... but you don't want to spend hours working out... This Article Gives You All the Secrets... Before I give you the details... I want to ask you a few of the same questions I asked myself back when I got serious about losing that last bit of fat and getting in the best shape of my life.

2 Please, be open and honest with yourself as you answer them. Are you sick and tired of working out for hours each week... with little to NO results to show for it? Are you fed up with spinning your wheels in the gym or at home and you'd love to find something that actually helps you lose fat in less time? Have you ever felt insecure or even a little bit embarrassed at the beach or pool... and wish you were more lean and toned... and maybe even had a six pack that you could show off? Or ladies... do you wish you had that tight, fit body that looks great in a 2-piece bathing suit... so you could walk the sand and turn heads as you go strutting by? Are you sick and tired of trying a bunch of workouts or diets to try and lose that stubborn body fat... and you're fed up because you never see the results you want? Are you frustrated with reading all kinds of different opinions as to what it REALLY takes to lose fat... and this information overload just keeps you confused? Do you ever think that maybe you're just getting too old to enjoy a lean, ripped, toned body? If you can answer Yes to any or all of these questions... Don t Feel Bad, You re Not Alone and it s NOT your Fault These were some of the biggest concerns and frustrations I faced when trying to lose unwanted fat and get in shape in less time. But guess what? I finally figured out a solution, after all of these years... and I'd love to share it with you. Why? Well, for no other reason but the fact that you and I are probably a lot alike. See... I'm not a genetically gifted bodybuilder or athlete. I'm just a regular, run of the mill average person. But once I figured out how to get in the best shape of my life in the shortest amount of time I had ever spent... it was the best day of my life. And now, I'd love to pay it forward and help you enjoy the same kind of feelings I enjoyed when I lost the extra fat I had on my body. If you want to learn the solution I used to lose fat and get ripped so you feel GOOD about yourself when you look in the mirror... keep reading.

3 How I Lost Unwanted Fat and Got to 7% Body Fat Now, looking at my picture... you may think that I've always been lean and muscular... that I was just born with great genes. But the truth is... I used to work out for hours and hours and deprive myself from the foods I enjoyed. And let me tell you, it wasn't fun. Especially since I was spending hours and hours a week working out... and STILL wasn't as lean as I wanted. But in 2009, my days of even having the time to work out for an hour each day came to a crashing halt. See, back then when the recession hit... I was forced to downsize my business AND my staff. Since I had to do everything myself... it made for some long work days. I'd leave the house before 6am and return home late at night after a stressed out day. When I got home at night... as much as I knew that I needed to work out... I was just too drained both mentally and physically to try and work out like an hour like I used to. Besides, it was a waste of time anyways because I had been working out for hours and hours before... following mainstream fitness advice and never saw any kind of REAL results. I started coming home from work, grabbing a big dinner, and plopping myself down on the couch to watch TV. And soon after I stopped working out and eating healthy... I started getting that skinny fat look... you know, the one that looks unhealthy, weak, sickly and tired. I started feeling depressed, constantly tired at work, and even got winded climbing stairs. So how did I get in the best shape of my life? And how did I manage to roll back the hands of time at the age of 42? How is it that I look and feel younger now than I did 20 years ago? How is it that I found a way to get in such amazing shape... I'm able to run circles around the younger guys when playing basketball or when working out? Well, I just got sick and tired of feeling how I'd been feeling. I wanted that last 10 to 20 pounds gone and wanted to feel healthy and strong, athletic, and full of energy like I used to. So one day I decided I'd do whatever I could to change my body and my life. It really motivated me and triggered what would be THE single best thing I ever did for myself. I went looking for the most efficient ways to lose fat in the least amount of time. I wanted a program that actually worked... AND was short and efficient enough that I could complete it in less than 30 minutes. I didn't have a lot of time to spend working

4 out. First up, I tried doing the P90x program... but 45 to 60 minutes was more time than I had to spare. I tried some other programs I got online, but gave up after they failed to do anything. I Didn't Lose Fat... but I DID Lose a Bunch of Money Since none of these helped, I started reading and researching all of the fat loss and muscle building books I could find. I read books on nutrition and training and how they affected the body s hormones and chemical balances. After finding a lot of research studies and medical reports on fat loss... I uncovered the 2 biggest keys when it came to losing fat. First, I learned how a certain amount of training HELPS your body release fat burning hormones. But if you did too much exercise, your body wouldn't release the good, fatburning hormones. I also learned that short, intense exercise helped with something called The Afterburn Effect and increased your metabolism so you burned more fat all day long, even while resting. Well, I literally became a "fitness guinea pig" -- applying what I learned to my body while meticulously tracking everything. What happened next was amazing. Even though what I was doing went against everything I had ever heard or read in fitness magazines... I started noticing dramatic fat loss. I was actually able to cut my workout time in half while losing fat and building lean muscle. I Lost Fat Faster than I Ever Dreamed Possible I started making workouts shorter and more efficient. This cut my work out time from 5 hours a week... to less than 2 total hours a week. I was done my workouts in less than 30 minutes and only worked out 3 to 4 times a week. Within just 3 weeks of my new routine... I started losing more and more fat from all over my body. What's more... I gained lean muscle on my chest, arms, shoulders, and legs! These new workouts were purposely designed to be intense, brief, and to the point. No spending hours and hours in the gym, working out like I was doing. All this time, I Had Been Wasting Hours On... Crunches, sit ups, and other ab exercises that I thought would help me lose fat. I soon found out that doing any kind of ab exercise had no effect on losing stomach fat.

5 Dieting- I found out I was actually killing my chance of losing fat by using restrictive starvation diets. This was actually causing my body to hold onto fat... not get rid of it! Doing the wrong exercise. Come to find out, cardio and weight training... if not done right... won't help you lose fat at all. I found out long runs or hours weight lifting was the most ineffective ways to burn fat! When I looked in the mirror after about 4 weeks of this new routine and I saw six pack abs starting to come through... it felt amazing... like one of the best days of my life. This new way of working out was working WITH my body's natural hormone production... so the fat loss came faster and easier than ever. Losing fat, getting six pack abs, and having a lean, ripped, shredded body helped change my life in so many ways. My wife started immediately complimenting me, saying how hot I looked. And our sex life improved by leaps and bounds. I started noticing I had so much energy. I felt like I could keep going, and going, all day. And even though I'm a happily married man, it still felt pretty good to be out at the beach and notice women checking me out. Before, women wouldn't even bother looking in my direction... but now, when I'm on the beach, a lot of them turn and look my way. Guys in the gym started asking me what I was doing. They started seeking ME out. And guys at work started treating me with more respect. Honestly, my life improved so much after I discovered the secrets to getting in shape in such a short time. I'm so much happier and more confident. It's amazing how much better life gets when you feel great about yourself and your body. It's one of the fastest ways to improve all areas of your life. Being in shape and being more confident definitely gives you the ability to tackle more problems head on. The best part? I was no longer spending hours and hours exercising. All I needed was fast 20 minute workouts, just 3 to 4 times a week. After enjoying all of this success and finally learning the truth about fat loss and how to get a ripped, lean body in less time... I felt compelled to help others do the same thing. After all, I knew exactly how it felt to struggle with trying to get rid of those last few extra pounds. I knew how it felt to work out for hours and hours each week... and then look in the mirror and realize it was all pretty much for nothing.

6 I knew I could help other men and women enjoy a shortcut through the trial and error so they could start enjoying results so much faster. So I Got Certified as a Personal Trainer! I got certified and started training other men and women to do what I did. Before long, my clients told me "You have to create a course or something that would help more people out." So that's what I did. I recorded videos of everything... all of the exercises I did to get in shape. I wrote all of the workout and nutrition secrets I used to lose fat, gain lean muscle, skyrocket my strength and energy, and get down to single digit body fat levels. I put all of my SIMPLE fat loss secrets into a full program designed for quicker and easier fat loss... fat loss that takes no more than 25 minutes, 3 days a week. After years of struggle... after years of trial and error... after finally learning what worked and what didn't when it came to fat loss... I learned the truth about losing fat in less time. And now that I knew what really worked...you don't have to waste hours and hours of time in the gym, or spend time starving yourself with senseless diets, you don't have to go through any of the same trial and error I went through. =================================================== END OF SAMPLE 16 =================================================== Discover The Single Most Powerful Secret for Losing Weight and Getting

7 A Slim and Slender Body In Less Time! In the article below, I'll reveal the fastest and easiest way to lose weight and get in GREAT shape... guaranteed! In fact, I'll show you how I lost 32 pounds of unwanted weight in just 10 weeks time... without using ANY fad diets, expensive supplements, or fat burners... AND without spending hours a week exercising... Dear Friend, My name is Angus and I have a very powerful weight loss story I'd like to share with you. It's about how I was finally able to learn the TRUTH about losing weight. And when I did, I was able to get the lean and fit body I've always wanted. As you read this short letter, I'll give you those SAME secrets you can also use to lose weight and get the sexy, toned, attractive body that turns heads. What's more... you won't need any restrictive diets, any long hours of time spent exercising, or ANY expensive supplements. Just a few simple and easy changes in your day to day routine will help you lose weight and get the fit, toned body you've been wanting for years. Why I Can Help You Get The Body You Want You know something, if you're a few pounds overweight and you're feeling a little down because of it, believe me, I completely understand how you feel. After all, I've been in your situation. As someone who was 32 pounds overweight myself... I know how depressing it can be when you're not completely happy with your body.

8 But I really want to prove to you that there's HOPE... that it's not too late to change your situation. In fact, I lost 32 pounds and inches off my waist... all in just 10 weeks time. And the best part is, by the end of this short letter, I'll give you the same solution I used to do it. After several years of research, combined with trial and error, I know exactly what it takes to lose weight. In fact, I learned that there's ONE SPECIFIC technique you absolutely MUST USE if you want to lose any amount of weight at all! And since I've learned this the hard way, I can help you UNDERSTAND exactly what it takes to lose weight in less time. I'm going to lay out the specific steps you need to follow... so you don't have to wonder if you're doing the right things. More importantly... you won't have the confusion and disappointment that so many people have when they're trying so hard to lose weight... but they're not getting any results. My Own Weight Loss Story... And How It Can Help You A few short years ago, I had gained a lot of weight because "real life" was getting in the way of finding time to get in shape. Because I was working so many hours and never really had a chance to get to the gym or eat very well, I gained over 32 pounds of unwanted weight. Let's just say my weight became a very dark cloud hanging over me. I was always disappointed when I looked in the mirror. I was always worried about how I looked when I went to the beach or the pool. I was never really happy or confident when I was in social situations because my weight was always something that was on my mind. Being overweight really became something that got in the way of living the life I KNEW I was meant to live.

9 One day... I just got sick and tired of feeling sick and tired. I Just KNEW I Couldn't Keep On This Way... I finally realized that if I didn't make a change... I'd feel like this all the time. And I was NOT willing to do that. So I went on a mission and spent a ton of time reading and studying all of the weight loss information I could find. Every time I read something new, I'd put it into practice and see if it worked in my real life. I kept trying all kinds of different routines, diets, and exercises... but just about everything I tried didn't work. How I Accidentally Stumbled on the Secrets That Helped Me Lose Weight For Good... It wasn't until I happened to be reading a medical report online that I literally stumbled upon a weight loss term I was familiar with, but didn't really know much about. So I dove in and read all I could find on this one unique and special technique that medical researchers said would almost guarantee weight loss to happen. The more I read about this one technique, the more it made sense to me. So I began putting it into practice... trying to do what this medical report said was necessary for losing weight fast. And believe it or not... within just a few short weeks of using this one special technique, I started losing weight a lot faster. The best part was, I actually saw more results in the first 4 weeks than I had in the previous 4 months. When I looked in the mirror, I noticed I was a lot leaner. I could actually start to see my love handles disappearing.

10 For the first time in a LONG time, I had hope again. I Finally Figured Out the Weight Loss Mystery... After A Ton Of Trial And Error In just a little over 10 weeks, I lost over 32 pounds of unwanted body fat. My wife started mentioning how much leaner and slimmer I was looking. My friends and family started telling me I looked incredible. I had so much more energy and was able to do a lot of the things I missed doing. I became so proud of my body, I purposely started putting myself in social situations much more... because I enjoy showing off my hard work. Things like going to the beach or to the swimming pool no longer made me nervous. I didn't have the feelings of embarrassment. I became much more confident in everything I did. Losing all of this weight has been a life changing experience and I'm so glad I learned how to do it. And now that I know exactly what it takes... I want to share my advice with you. You can follow my instructions and start seeing results a lot faster than what you're doing now. The truth of the matter is... the fastest way to lose weight is by copying a program that has already worked for other people. That way, you can just eliminate your own trial and error and spend your time and energy on what actually works. Here's How To Lose The Most Weight Possible In The Shortest Amount of Time... As I started to lose more and more weight, my wife and friends kept telling

11 me "You have to write a book about how you did this. You can help so many other people out!" So that's what I did. I sat down and wrote down all of the weight loss information I personally used to lose 32 pounds in just 10 weeks... and I put it ALL into an ebook. I wrote all of my techniques down, took out the junk, kept the good stuff, and created a proven weight loss system based on what I had learned. You Can Avoid The Mistakes And Lose More Weight In Just A Few Short Weeks This new ebook is called "Weight Loss You Can Do Naturally". It shows you the RIGHT way to set up your daily routine so you can lose weight quickly and naturally! In fact, it has the ONE SPECIFIC TECHNIQUE I mentioned earlier, the one proven step you MUST TAKE in order to lose any amount of weight at all. You'll finally GET RID OF the bad habits and poor food choices that are holding you back from losing weight. And in a very short time, you'll have the slim and slender body you rightfully deserve! Instead of spending weeks or months trying to learn everything you need to know in order to lose weight, you can have it all in just minutes from now. Can you imagine how great it will feel, knowing you're avoiding the mistakes that cost you time, effort, and money. Now you can feel confident knowing that you're doing EXACTLY what you need to be doing to lose weight in a very short time. No More Worrying About The Ups-And-Downs of Dieting! This ebook is packed with the exact steps you need to know in order to lose the most weight possible in the shortest amount of time. And because of that, you'll feel good knowing that you're doing ONLY the

12 stuff that matters... allowing you to drop the rest. The truth is, most people just have NO IDEA what it really takes to lose weight. I should know, I was one of them. But after spending years researching and reading hundreds of different weight loss reports, medical journals, and other information on weight loss... all things kept pointing to this ONE IMPORTANT piece of the puzzle. The more I read about it and the more I studied it, the more it made sense. But that wasn't good enough for me. I needed to put it into practice and test it out. And believe me, I'm so glad I did because it's literally changed my life for the best. I was able to lose more weight and get better results in just 10 short weeks... Than I Had in The Previous 10 Years! Nothing, and I mean NOTHING, had ever helped me to lose 32 pounds before. So I felt like I owed it to others to release this information. I know it can help so many people out, like it did for me. Even if you've tried everything else and failed... you'll FINALLY realize why you haven't been losing weight doing what you've been doing. I can honestly say that learning this information will save you a lot of time, energy, money, and frustration. It sure has for me. Can you imagine? No longer having to search for the weight loss answers any longer. That's a great feeling. You're going to feel a giant weight lifted off your shoulders. Here's just a small sample of what you'll learn here... The important weight loss advice that will help you look better, heel healthier, and be at your absolute best! Find out the best way to lose weight and protect your body from injury

13 Discover how to get fat burning nutrition tips and healthy lifestyle practices Learn why ab exercises like crunches and sit ups do absolutely nothing for your belly fat and stomach. Learn the nutrition secrets you can use to quickly lose fat and tone up your stomach. Discover the single WORST thing you can do for losing weight. In fact it's the one big mistake most people make that you won't! Learn why hours and hours of exercise will PREVENT YOU from getting a lean, fit body. Why eating more foods, more often can help you lose more fat. Now you can eat all day long and STILL lose weight. How to quickly and easily protect yourself from problems like back pain and other problems associated with being overweight. Find out why proper exercise can rid you of back pain forever and improper ab training can actually make your back pain worse The most important nutrition secrets for losing weight so you can see results as quickly as possible How losing weight can help you sleep better, eliminate back pain, and help you increase your life span by years! Find out the top nutrition secrets you can use to tone up and drop inches off your clothing size. Learn all you need to know about calories, fats, proteins, and carbs.. and how to make sure you get all the right amounts for losing weight. Discover why gaining some lean muscle tissue is the single best way

14 to lose weight in the long run. Find out why doing some interval training can help you burn more calories and lose more weight in a lot less time! Learn why getting enough sleep each night can have a major impact on how much weight you lose! How to find your daily calories needs for each day, so you don't eat too many calories and gain more weight! Find out when to eat, how often to eat, and what to eat in order to keep losing weight. Find out the importance of protein in your daily nutrition and learn why not getting enough can sabotage your weight loss efforts! Learn the difference between good carbs and bad carbs... and how to make sure you're getting the right ones! And that's just a small sample of what you'll learn! The truth is... when you get rid of all the bad information and focus your attention on the few things that really work... your body will naturally begin to lose weight. ============================================= END OF SAMPLE 17 ============================================= An open letter to ANYONE who wants to get healthy FAST so they can LOOK and FEEL their absolute best... Give Me Just ONE Day and I ll Show You, Step-by- Step, How to Be the Healthiest and Happiest You ve

15 EVER Been in Your Life So You Finally Lose Weight, Tone Up, And Have More Strength and Energy! Is It Possible That Being Healthier Can ALSO Increase Your Overall Happiness... So You Feel Better In Every Single Area of Your Life AND You re Able to Do More Of The Things You Enjoy Doing? The answer is "YES"... and right here on this webpage, I'll show you the step-by-step directions that will improve your health, your BODY, and your LIFE... all in just one short day! Dear Friend, Do you feel like you re at your absolute best right now? Do you feel as strong, energized, and healthy as you really want to be? Do you have the body you really want to have? Do you look as good as you want to look? Or are there things you'd like to change about your body and your health? Would you feel more confident if you lost some weight... so you weren t so self-conscious when you re on the beach? Do you EVER get frightened about health issues that you re going through or do you ever fear that you won t be around long enough to see your kids grow up? Would you like to have more mental focus, clarity and peace of mind and be able to be in the present moment any time you need to be at your best? Would you like to be able to instantly increase your strength and energy for all your activities no matter if it s working out, dancing, golf, playing sports, or gardening? If you answered "YES" to any of these questions, I ve got important news for you. Hi there. My name is Why I Can Help You Be Your Best and I ve been teaching people how to live happier, healthier lives for over 10 years now. I help people get healthy, get in shape, and live healthy lifestyles and I help them do it in less time than they EVER thought possible.

16 I ve studied Hypnosis and Hypnotherapy, Neuro-Linguistic Programming, Human Development, Mind Power courses, and Speed reading. I ve studied human behavior because so many areas of the human mind intrigued me. But the truth of the matter is I got into studying health, fitness, well-being, and longevity in a very ODD way I Almost Had To DIE FIRST! It s true! Back in 1997, while I was completing my first degree in chemistry I had a near death experience that really opened my eyes to just how important our health is, and how much we often take it for granted. I suffered from an extreme bout of food poisoning and the doctors told me I was VERY lucky. Well, this really triggered something in me, because over the next several years I dedicated much of my life to learning about health and wellness. I spent THOUSANDS of pounds on all the courses and seminars on health, wellness, and longevity that I could find. I learned from masters like Deepak Chopra, Tony Robbins, and Joseph McClendon the 3 rd. But it was ONE book in particular that has the most profound and life-changing effect on me. It was "The Alchemist" by Paulo Coelho a book about becoming self-empowered, overcoming depression, and believing in dreams. And after I read it, I realized that everything in life is possible as long as you really want it to happen. But in my mind, all dreams were dependent on your health. It you weren t healthy, you wouldn t be able to enjoy your life s dreams as much! It made me want to follow my dream of helping as many people as I could to improve their own lives through better health and wellness. In fact, that book meant so much to me, I named my entire company after it! And all of this has led me to continually focus my energy and studies on cutting-edge health and wellness information. And it s actually helped me become one of the foremost authorities in the field. I m sharing this with you because I want you to know that I have what it takes to help you live at your absolute healthiest and best. I ve Taught My Health and Energy Tips To So Many Others and They Got Great Results As Well... Over the years, as I ve learned SO MANY techniques about being healthier and improving all aspects of life.

17 And I ve always wanted to try out the health strategies I ve learned on real people. Because the more I learned the more I realized I could help so many other people improve their health and overall happiness in their lives. The most amazing thing is the more friends and family members I showed these techniques to the more they worked like magic. Friends and family were losing weight, gaining strength and energy, and starting to tell me that they had NEVER looked OR felt this good. So many of them kept telling me "you've GOT to teach this stuff to MORE people. You can help SO many other people out. And that's exactly what I've been doing ever since. I KNEW This Needed To Be Available To More People... I've put together a one-day "health and wellness crash course" that you can now use to lose weight, get in shape, increase your strength and energy, improve your feelings of wellness and peace of mind, and live a healthier and happier life! When I first began delivering this as a complete, step-by-step one-day seminar... EVEN more people began having amazing success. I knew I had something amazing to share. Over the last 10 years, I refined the system and perfected the techniques that dramatically increase your health, energy, and wellness in less time. After 10 years of figuring out THE most important parts of optimal health... I can help you UNDERSTAND exactly what it takes for you to get in better health AND better shape so you look and feel your BEST! I'm going to lay out ALL the steps you need to follow... so you no longer have to wonder if you're doing all the right things. You ll have more energy, feelings of alertness, well-being, and peace of mind that makes you feel good no matter WHAT you re doing. If you do ANYTHING that requires more energy and health like yoga, dancing, gymnastics, swimming, running, golf, tennis, gardening, walking, and working out this one-day workshop will give you ALL the principles of good health and wellness! Achieve A Physical AND Mental Sense of Well-Being! Get more Focus and mental clarity Enhance your concentration Skyrocket your strength and energy

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19 Click Here Now to Order - Only 97.00! Sincerely, P.S. This workshop may have that one piece of advice you need in order to live a life of boundless energy and strength, with feelings of wellbeing and peace of mind. The strength and confidence you can use to tackle anything that gets in your way. And because of that, this could be the most important investment you ever make in your health and happiness. All you have to do is take the first step and try it. All you have to do is take the first step and click the order button, and register for the next workshop that starts. Don't let another day go by. Make the decision right now to give yourself the wonderful gift of health in your life. You'll see exciting changes and improvements in each area of your life... not just your body. You'll feel better than you ever have... your energy, focus, and confidence will skyrocket. So go ahead, click the order button, and register for the next workshop that starts ============================================== END OF SAMPLE 17 =============================================== ==

20 Forget about all the muscle-building and fat-loss LIES, LIES, LIES Here s PROOF This Program Will Help You Gain More Muscle, Melt More Fat, and Get the Ripped, Muscular Body You Want Faster Than ANY Other Program "The Unique Training and Nutrition Secrets inside MP45 Have Already Helped Thousands of Lifters Pack on Muscle, Lose the Love Handles, and Get Rock-Hard Physiques in Just 45 Days. The Only Question is Are YOU Ready to Handle the Extra Attention You ll Get When You re THIS Ripped, Shredded, and Muscular?" Dear friend, Are YOU the Next Success Story?" Over the years, I ve talked to a LOT of lifters in the gym who tell me how unfair it is. How they spend hours in the gym each week, busting their butts, working out so much. And for what? To barely make any gains in muscle size at all. But on the other hand there are guys who can pack on slabs of muscle at will and can get ripped and shredded any time they want and without much effort. These guys are able to add so much lean muscle and drop so much body fat They Look Like Walking Anatomy Charts The fact is these guys do something different. It allows them to gain a ton of muscle and drop a ton of fat in a lot less time. And no, they don t use drugs, steroids, or expensive supplements. They ve found an allnatural way to get the kind of body they want. You may know some of these people. And my guess is, you d like to be just like them. Well, I m saying you can. In fact, I know you can because I m living proof of it.

21 Hi, my name is Who I Am and Why I Can Help You But it wasn t that long ago I was struggling to gain muscle. It definitely wasn t from a lack of effort. I spent hours and hours in the gym each week, but always had very little muscularity and definition to show for it. I d see other guys with huge and shredded physiques, veins popping out everywhere and biceps splitting their shirt sleeves. They d always have a hot girl with them. And I d think Damn, why can t I be like that. The Funny Thing is, Now I Am Yep, that s me now, 100% natural. I currently weigh 202 pounds with 6% body fat. This is without performance enhancing drugs, without starving myself, and without spending hours in the gym. I did this while eating lots of food, I never touched an anabolic hormone, I didn t take creatine or any testosterone booster, and I had lots of free time outside the gym. Before I learned the secrets I m about to share with you I was a scrawny 98 pounder who couldn't gain muscle no matter how much I trained. But when I incorporated a few simple secrets into my daily routine, I started gaining muscle mass and strength every week, while reducing my body fat almost effortlessly. While I Was Gaining Muscle and Losing Fat, my Strength Went Through the Roof My max Squat- 490 lbs. My max Bench Press- 320 lbs. My max Deadlift- 570 lbs. My squat- 21 reps of 325 lbs. and 104 reps of 148 lbs. 250 consecutive push-ups and 40 pull-ups without rest

22 5:10 minute mile So how on earth did I go from 98 pound weakling who got bullied in high school to 202 pounds with 6% body fat? Well, I ll show you that in a minute. But first let me say that the training and nutrition secrets I m about to give you will work for you, no matter your body type or genetics. You can be an ectomorph with a super-fast metabolism and you ll still put on muscle mass at lightning speeds WHILE you stay lean. And I ll show you how to get the ripped, muscular body you want in just 45 days. So you re probably wondering what makes all the difference. Why do some guys have no luck at all when it comes to gaining muscle or losing fat? What made all the difference for me and allowed me to pack on more muscle and lose more fat in less time than anything else I ve ever done? The Difference is Information and Knowledge I m sure you ve heard the saying Knowledge is Power? Well, that s true. You see, gaining a ton of muscle and losing a ton of fat all comes down to the RIGHT information on eating and training correctly. I promise, once you learn how to eat and train the right way, you ll gain more muscle and lose more fat in ONE month than you have in YEARS. Because let s face it if you don t have the kind of muscularity and shredded definition you want do you really want to continue doing what you re doing? My guess is, probably not. Why Most Guys Fail To Gain Muscle And Lose Fat... There are WAY too many guys I see in the gym, busting their butts working so hard, slaving away for little to no gains in return. These guys stay stuck in a rut with the same program that just doesn't work. And because of that... they settle for the same flabby, average body, year after year. Then, on the other hand, there are guys who gain so much muscle and lose so much fat you almost can t believe it s physically possible to do it that fast.

23 For these guys, they don t have to worry about working out for hours, they don t have to spend money on supplements, and they don t get bullied about their bodies or passed over by the ladies. How I Accidentally Stumbled Upon The Secrets That Changed My Body For Good... Over the years, as I got busy with work, family, and life... I started having less and less time to get to the gym and work out. Not to mention as a former collegiate wrestler, I was busy with practice all the time. Because of that, I started experimenting with less reps, less sets, and less cardio to make my workouts shorter and more efficient. In fact, I purposely cut my time in the gym down to less than 2 total hours a week. I was in and out of the gym in less than 30 minutes and only trained a few times a week. I just upped the intensity on my lifting and cardio and started eating a certain way. And a funny thing happened. Within 45 days of doing this... I lost a ton of fat around my midsection and gained a ton of muscle on my chest, biceps, triceps, shoulders, calves, and legs! When I looked in the mirror, I noticed my veins coming through, the muscle striation in my chest, and my arms looking bigger in my sleeves. Heck, I Could Even See a Six-Pack Coming! In just 45 days, I gained WELL over 20 pounds of muscle and got completely ripped and shredded in the process. I started getting compliments on how great I looked. I wore tighter t-shirts that showed off my body. I started taking my shirt off at the beach because I was proud of my body. And more importantly, bullying became a thing of the past. Getting a Muscular, Shredded Physique Has Been a Life Changing Experience I didn't have the feelings of embarrassment or insecurity... so I quickly became more outgoing and confident. In what seemed like a blink of an eye, I transformed myself from a 98-pound weakling to a whopping 202 pounds at 6% body fat. Because of my rapid body transformation I realized I could help out a lot of other lifters who continued to spin their wheels in the gym. So I took all the training and nutrition secrets I used to gain pounds of lean muscle and get shredded in 45 days... and created a method that will help YOU do the same

24 Introducing a Proven Method Guaranteed to Help You Pack on Muscle and Lose Fat in 45 Days! This new and unique training and nutrition program is called "How to Gain Muscle and Lose Fat in just 45 Days" and you can use it as a shortcut to transforming your own physique. It s over 300 pages of training and nutrition information, along with a full plan detailing exactly what exercises to do in the gym and what to eat for 45 days. The program tells you exactly what exercise to do with the proper amount of reps and sets. You also get a full diet plan that tells you exactly when and what to eat. This is literally a clear, practical roadmap for building muscle and losing body fat. It shows you, step-by-step, the RIGHT way to set up your weight training, cardio, and nutrition so that you actually gain lean muscle WHILE shedding body fat. That way, you can skip the trial and error and ONLY spend your time and energy on what WORKS... dropping the rest. With the program, you'll finally GET RID OF the bad training methods and poor foods that are holding you back from gaining muscle, losing fat, and getting the ripped, muscular body you can feel good about! Now you can feel confident knowing that you won't feel so self-conscious and worried every time you take your shirt off at the beach. a Quicker Way to Gain Muscle and Lose Fat Every single time you step foot in the gym, you ll know exactly what to do. Because of that... you'll cut out a lot of the time you d usually spend in the gym and now have more free time to do the things you want to do. Since gaining muscle and losing unwanted fat is all about your nutrition, this program shows you WHEN to eat... WHAT kinds of foods to eat, and the right calorie AMOUNTS to eat so you can keep packing on muscle WHILE you're losing ugly fat. I even include the foods and sample meals that will help you lose those unwanted love handles around your waist. The timing of nutrients is extremely important when it comes to getting super lean and building quality muscle. This tells you when exactly to eat them. I can honestly say this program will save you a lot of time and frustration. It sure has for me and thousands of other lifters who have used it. Transform Yourself into the Ripped, Shredded, Muscular Guy You Want to Be Once you pack on this much muscle and lose this much fat, you'll have a body that you're proud of.

25 And you'll never feel embarrassed at the beach or self-conscious around people again. Here's just a small sample of what you'll learn... How to break out of plateaus by simply using this one tiny trick in the gym How to implement the Minimum Effective Dose to stimulate the most muscle How to gain strength on your bench, squat, and deadlift every single week What foods to eat at specific times of the day to burn fat How to stimulate more muscle fibers during all of your exercises How to increase testosterone and natural human growth hormone levels naturally The two anabolic times of the day to eat for muscle without putting on fat The truth about what it takes to build muscle and burn fat at the same time What types of carbs you should eat and in what amounts to stay lean How much protein to eat per day to build muscle and not gain fat What your daily proportion of protein/carbohydrates/fats should be What your pre-bedtime meal should be to stay anabolic while sleeping How to incorporate cheat meals to boost fat burning How to build functional strength for your sport =================================================== END OF SAMPLE 18 ===================================================

26 Lose 50% MORE weight by doing just this ONE thing... "Here s the Fastest and Easiest Way to Eliminate the Self-Sabotage and Negative Thoughts that Are Keeping You Overweight So You Can FINALLY Get the Sexy, Attractive Body You've Always Wanted "I've successfully helped clients lose weight and achieve the sexy, hot bodies they've always wanted. And I guarantee I can help you get the same incredible results... in fact, I ll to prove it to you! If you're ready to say goodbye to the negative self-sabotage that s holding you back from losing weight... this will be one of the most important pages you read." Dear Friend, If you're feeling frustrated in trying to lose weight... and you don't know where to turn for answers that work, then this will be the most important message you read. My name is I've been a personal trainer for the last 8 years. During that time, I ve learned some amazing weight loss strategies that I d love to share with you. What s more, I ve also spent the last 8 years learning how to successfully program my thoughts so that they HELP me lose weight without all the difficulty I used to have. In fact, the tips I ve learned have allowed me to drop my body fat levels by half and enjoy the leanest, sexiest body ever. I ve achieved all this without any dangerous pills, expensive supplements or restrictive diets and with less time in the gym and MORE food on my plate. In fact, the strategies I used to melt away my stubborn fat are so easy they ve become permanent habits. You can use the same techniques I ve discovered to create the lifestyle habits that will sculpt and maintain your ideal body with a lot less effort and frustration. My Personal Weight Loss Story I ve tried just about every single weight loss method over the years. I always bounced from one program to the next, desperate for results. But each one led to more and more frustration. It was a constant battle to stick with any kind of diet. I d stay with it for a short time, but soon it just became too restrictive and made me feel miserable. I tried low-carb diets, but those just left me feeling like a zombie with no energy. Then I d try nofat diets but the result was a weaker, softer, and skinny fat version of my bottom-heavy self. Then I combined that with hours of weights and long, boring cardio 6 days a week. Soon it became just too hard to keep spending an hour each day. I realized that none of it was working. I was miserable and still didn t have the lean, sexy body I wanted.

27 Then one day, a couple of years ago, I hit rock bottom. I was working 15 hours a day, hating my job, and skipping my work-outs. I d wake up feeling heavy and lethargic, drag myself out of bed and start the same disheartening daily routine again. It was at this point that I knew I couldn t continue doing what I was doing. To make myself feel a little better, I dug out the personal development books I d read years ago. But this time, I read them with a clear focus on how I could apply the information to losing weight. I devoured the material with the intention to use it to achieve my fat loss goals. Through these programs, I re-discovered the potential of Neural Linguistic Programming. NLP is how to use the mind to consistently achieve your desired goals. I Learned the Missing Key to Weight Loss The personal experience I gained over 8 years as a full-time personal trainer convinced me that it s NOT exercises or nutritional advice that matters. The key is right between your ears. It s your brain. You need to have the right mindset if you want to lose weight effortlessly. None of the programs I followed focused on this. And it s why I was never able to achieve term fat loss success. I realized that across the thousands of hours of 1-on-1 personal training for fat loss I d done, those clients who lost the most weight ALL clearly displayed positive thoughts, empowering beliefs, supportive language, and other key habits that helped them lose weight. As I became conscious of my own limiting beliefs and patterns of behavior, I became aware of how they were preventing me from losing weight. More importantly, I realized that until I changed my THINKING about losing weight, nothing else would happen. So I spent the next several months combining everything I d learned about the most effective exercise and nutrition tips for fat loss and combined them with powerful strategies for creating the MINDSET needed to lose weight. I began choosing beliefs that would support my ideal weight. And I started breaking down, step by step, the exact thought processes required. I was able to discover the secrets as to why some people could lose weight effortlessly... while others seemed to struggle all the time. I learned how to literally "re-program" my mind so that I would automatically develop and KEEP good habits. And now, I show my clients how to permanently lose weight a lot faster and easier by changing the thoughts that are sabotaging them and holding them back from losing weight. Ever since my discovery... I've remained within 2 pounds of my natural weight for the last few years. No dieting, no deprivation, and no willpower needed. You Won't Lose Weight Until You Make This Change! The key to fast and easy weight loss is changing your thoughts. It's true... your thoughts create the world around you. Your thoughts make everything happen in your life. What you think about each day becomes your reality. Using my training in NLP (Neuro-linguistic Programming), we can program healthy habits and behaviors into your daily routine so you no longer crave bad, unhealthy foods. You're much

28 more likely to have healthy habits when you re thinking is aligned with your goals. And as a result, you'll lose weight faster and have more self-confidence than you've ever dreamed of. It's All About Your Emotional Well Being... It's no surprise we look for emotional satisfaction from food. Food is involved in EVERYTHING from weddings, funerals, birthdays, holidays and more. When you're stressed, sad, or lonely... you usually feel better with food. But the thing is, it's usually not the right amounts of food or the healthiest kinds of food. The immediate pleasure outweighs the negative of gaining weight in the future. Having that cake right now produces more immediate pleasure than not having it. People almost always choose immediate pleasure over pain. The long term doesn't seem relevant at the time. So if you want to lose weight and stay thin... you first need to change your thoughts so they make you thin. Change Your Thoughts And Achieve Weight Loss Long term weight loss will work if you FIRST change how you THINK. Because how you THINK leads to how you FEEL. And how you FEEL will lead to emotional thoughts... quite possibly about food and exercise. Thoughts will then lead to action. If the thoughts are not supportive, chances are the actions won t be. But when you change your thinking first, you can set up the rest of your lifestyle to support your efforts... and not ruin them. Eating healthy will be the right thing to do... because you want to. And you won't have to deprive yourself with some restrictive diet. So you'll feel better and be motivated to continue. You'll want to exercise and move your body because it feels good. No More Struggling And No More Excessive Dieting THE single most important part of getting the body you want starts in your mind... so that you avoid foods and habits that you KNOW are bad for you. Just imagine being able to program your mind so you crave fruits, vegetables, salads, and other healthy foods. And WITHOUT feeling deprived or hungry. Just imagine how easy it would be to follow through with ANY diet, reach your goal weight without a struggle and keep the weight off forever! If you change your thinking... you can lose all the weight you want. You'll have a fail-safe way to lose weight, without experiencing all the resistance, ups and downs, and negative thoughts... so you can lose weight without restrictive diets or strenuous exercise. This will help you create your dream body in the shortest time possible. Better yet... you get to learn all of it from the comfort of your own home! Achieve Almost Effortless Weight Loss Finally... you're going to achieve the lean, sexy body you want... just in time for summer. Follow the program and you'll lose pounds of weight...inches off your waist... and sizes off your dress! You'll look better and feel more attractive. You'll be more self-confident around others and feel better about yourself. Now you can wear those sexy clothes and new outfits you've been dying to show off. Clothes that are too tight will now fit you. You'll have more self-esteem and self-confidence because of

29 how you look and feel. Even better... your friends and family are going to notice the changes before you do. And they're going to want to know your secrets. Take a moment to imagine just a few weeks from now what being thinner, sexier and more energetic would mean to you. Being the envy of your friends, turning heads in the street...and that look on your partner s face... You re enjoying the peace of mind of not being tied to a restrictive diet and the confidence that comes with seeing your fat loss goal become a reality. Your friends and family will be dying to know your secrets of how you lost your weight and got your new, sexy body. You can hit the beach with a body you're more proud of and more confident with! Walking the sand with your bikini on, turning heads when you're around others. You ll learn: Lose Weight and Your Confidence Will Skyrocket How to control your thoughts so you lose weight and keep it off How to follow ANY program without feeling deprived or hungry! How to master your emotions and get the lean, sexy body you want Why your conscious mind tries to sabotage your weight loss How we can smash those negative tapes in our minds for good. Why we keep those destructive thoughts with us How to change your habits overnight so weight loss is a natural result. How to overcome the feelings and emotions that make you want to eat How to train your subconscious to easily redirect your brain to think thin How your inner language affects your weight. Why willpower is useless when trying to lose weight How to instantly have more energy to do the things you want to do. Why some people always gain back the weight they've lost The biggest reason why most people sabotage their weight loss attempts How to instantly change your bad eating habits How to break free of the cycle that makes you want to eat junk How to program your subconscious mind for permanent weight loss. How to improve your self-image for instant change How to align your beliefs so you don t sabotage results How to love exercising and what increases motivation I ll guide you through a potent NLP technique to reach your goals. Eliminate limiting emotions and beliefs that previously held you back Learn how to use pleasure and pain to your advantage. Learn my Top 20 Fat Blasting Tips. We ll examine the Eating Strategy, Exercise Strategy and Motivation Strategy.

30 Learn an NLP technique designed to assist you in replacing a behaviour you no longer want with a behaviour that will fast-track your fat loss. This is just a sample of what you ll find in Silence Self-Sabotage, the 6 steps to create your winning fat loss mindset. In addition, with B3Blitz over 30 days, you ll implement one action at a time to create the habits that will guide your health for a lifetime. Change Your Thoughts and Get That Tight Sexy Stomach! You see, THIS mindset change is the single biggest key to losing weight. Once you change your thinking so that it SUPPORTS weight loss, it will happen naturally. You're now turning your boat around to go WITH the current. I believe this is the ONLY way to successfully lose weight... when you've already tried the diets, pills, and fat burners. Those things failed because they didn't change your thoughts. And I'm going to show you how to use the power of your mind to naturally and automatically change the bad habits that have kept you from losing weight. Doing this will help you take the first step to a new body and a new you. This is the LAST program you'll ever have to use! By following my program... you ll retrain your mind and habits! You ll destroy fat-causing food patterns that have kept you overweight. And once you've done it, it will be impossible for you to eat in the same old way you're eating today! Get Off The Weight Loss See-Saw For Good You'll use my strategies to eliminate the poor eating habits and take off inches of unwanted fat. You'll no longer crave the junk foods. Your mind will tell you to quit eating. You'll finally lose weight without struggle, without deprivation, and without being hungry. With my techniques... you can automatically apply all the food behaviors you already know and make them part of your life... quickly and easily. Using NLP and changing your thoughts may be the fastest and safest way to lose weight. And when you change the behaviors that got you overweight, the natural result is going to be weight loss, quickly and easily. Your habits and behaviors will naturally be healthy. You'll make good food and exercise choices, as a natural result. You'll get the motivation you need to overcome self-sabotage and think positive. And when you combine all of this, you're going to lose more weight... in less time... than you ever thought was possible. We're going to make this process relaxing, simple, and comfortable for you... and finally successful as well. =================================================== END OF SAMPLE 19 ===================================================

31 FREE REPORT: Why you're not gaining the muscle you want... "Here's The Weird and Unusual Trick I Learned That Helped Me Gain 10 Pounds of Muscle in Just a Month" Dear Friend, Recently I was out with some friends at a local club. There was a group of girls hanging out next to us. One of the girls... a very attractive woman... kept looking over in my direction. I looked back at her and smiled. Within a few minutes, she came over and whispered into my ear... "Wow, you've got a great body... you obviously like to work out". I nodded my head and said "Yes". And for the next 15 minutes or so... her and her friends were paying attention to JUST me. They were talking about how good I looked. They said they liked my muscular build and big arms. My buddies... who were not nearly as built as me... were completely left out of the conversation. All the girls were focused on ME. And I loved the attention. One of the girls asked if I'd make a muscle with my bicep... which I was happy to do. The girls... all at the same time... cheered in approval. One of the girls grabbed my bicep and tried to put her hand around it. They were all loving my body. And I was eating it up. Keep in mind, this was at a popular club where girls were being hit on all night. And I was the one getting all the attention.other guys were buying drinks for women to get their attention. My muscular build was doing ALL the work for me. My physique was naturally turning heads and getting me noticed. It's not uncommon for me to go out for an evening and come home with several phone numbers from attractive women. And it doesn't matter where I am. I can go shopping at a mall, out to a nightclub, or even shopping at the grocery store... and women still turn and look my way.

32 Yes, I can admit that having a really muscular body makes me feel good about myself. Now... if you would have asked me if this was even possible a few years ago, I would have said "No way." I Haven't Always Been In Great Shape... In fact, there was a time I didn't feel very confident at all in my appearance. It was because I had a VERY average body. I pretty much hated how I looked. I never wanted to take my shirt off at the beach or pool. Because I had almost NO muscle... I wore clothes that hid my body. Things like baggy t-shirts and huge track suit bottoms. I felt like a prisoner in my own body. I wanted a muscular, attractive body that stood out. But the problem was... I had no idea how to get one. I Had To Learn These Secrets Over Time... Through Lots Of Trial And Error! Several years ago in my life, I reached a point where I was so desperate to gain muscle... that I made a decision to figure it out for myself. I went on a personal mission, and spent years reading and studying all of the books and muscle magazines I could afford to buy. And guess what? None of it worked very well for me. It was all hit or miss. It worked a little here and there... but I still knew something was missing. I tried all sorts of routines and exercises... and all kinds of expensive supplements. It was always the same story. None of them produced results. But I soon learned something pretty amazing. I found out that it wasn't my fault I wasn't gaining muscle. How I Discovered The Secrets That Changed My Body And My Life... Back in college, I didn't have a lot of time to work out. I was taking 5 classes and also working after school, stocking shelves at a local grocery store. And because of the long hours I worked... I started experimenting with my workouts... trying to make them more efficient and effective. I tried all sorts of weird tricks and unusual things. Since I wasn't having any luck with what I learned from the muscle mags... I purposely started doing the opposite! I started doing less reps, less sets, less cardio... basically I started doing the opposite of what everyone else was doing!

33 I kept at it and soon, changes started happening. I started feeling stronger. And when I looked in the mirror, I noticed I was looking more built. Within 3 weeks of my new experimental routine... I had actually lost fat around my midsection... but gained muscle on my chest, arms, and legs! I stepped on the scale and it said I had gained 10 pounds. But I looked leaner and more muscular. I could actually start to see my abs! And my pants were not as tight. My biceps showed through the sleeves of my shirt, they were definitely noticeable. Before I knew it... I was getting compliments on how well I looked. My female classmates started to look my way a little more. And a bunch of my friends started asking me what I was doing. They said I looked more muscular... more jacked and shredded. I Was Able To Get Rid of The Baggy Clothes and Feel Proud of My New Muscular Body! After just a few weeks using some pretty unusual techniques and tricks... I went from being depressed because of my average body... to being confident and proud of my new physique. I looked better and felt more attractive. I was more self-confident around others and felt better about myself. Better yet... I was in and out of the gym in under 45 minutes and only trained a few times a week. This ALL happened as a result of a few tips and tricks I used in the gym, to cut down the time I was spending! As I improved my body, people started asking me what I was doing. So I wrote down my routine and gave it to 4 of my friends to follow. A few weeks later, 3 of them told me that they were already seeing great results. (One of my friends didn't do anything with the program, he said he was too busy). You Don't Have To Workout For Hours and Hours Each Week The one biggest truth I learned about building muscle is this: More is NOT better when it comes to working out... BETTER is better! It's not how much time you spend in the gym... it's HOW you spend that time. Too much working out will cause overtraining... a condition which stops your body from gaining muscle. And that will leave you unmotivated. You won't want to train or work out.

34 So I purposefully designed this program so that you get more results in less time. Between classes and work... I didn't have a lot of time to spend in the gym. And if you're like most people today.. you also don't have a lot of time to spend working out. That's not a problem because I focus your attention on the few things that really work... and then you drop everything else that doesn't matter. I've already used my own body as the experiment. I'm not a bodybuilder, athlete, or competitive powerlifter. I'm just a normal, average guy who happened to stumble upon an amazing, but weird "trick" that allowed me to pack on 10 pounds of muscle in a month. With a lot of hard work... and a little luck... I've "cracked the code" to gaining muscle mass... and you can do the same thing. In fact, I want to prove it to you. Say Goodbye To The Body That's Holding You Back From Feeling Confident and Attractive Because there's so many scam programs and bogus supplements online... you might be having trouble gaining muscle like I did. It can be confusing and frustrating because there's so much conflicting advice out there. I learned that just about everything I've read in the muscle magazines is dead wrong. The information is bad information. Years of this misinformation is why you look and feel the way you do. The things I did that actually produced results... well, they were the total opposite of most weight training routines and diets you read about in the muscle mags. And that's why I want to tell you about this. I Learned That It Wasn't My Fault... And It's Not Your Fault Either! I never got results until I started doing almost the exact opposite of what I read in the muscle mags! You've been lied to and misled by all the muscle mags and supplement companies. That's why I can tell you, from personal experience, that you're NEVER going to learn the truth about gaining muscle from the big magazines or supplement companies. Their job is to sell supplements, NOT show you how to train correctly. This information is closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train and eat correctly.

35 That's Why The Supplement Companies And Muscle Mags Don't Want You To Know This It took me a few years of experimenting with my workouts, using some weird and unusual tips and tricks... before I started really seeing results. In fact, this one weird tip I learned produced more results than ALL the supplements and muscle mag workouts I tried before. And once you learn it... you can feel confident knowing that you won't be stuck in a body that can cause you so much fear, anxiety, and frustration. So you won't be selfconscious and worried every time you take your shirt off at the beach. So What Is The Absolute Best Way To Build Muscle? How would your life be different right now if you gained an extra 10 pounds of muscle in the next month? What if you had a body that girls loved and guys were jealous of? Would you feel more confident? Would you feel more confortable taking your shirt off at the beach? Look, the truth is... the way you feel about your body is important. A body you're not happy with can leave you feeling unattractive and self-conscious about how you look. It can make it so you hate what you see when you look in the mirror. Or even worse... maybe you don't even look in the mirror anymore. You don't want to be seen without a shirt at all. You're self conscious because you're afraid of what other people will think when they see your body. So going to the beach almost never happens. Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to them. I should know, that's been the case for me personally.i've spent the last few years learning everything there is to know about building muscle in a lot less time. And I was able to come up with a simple trick that helped me gain 10 pounds of muscle mass in just 30 days. How To Transform Your Physique Into One That Turns Heads And Gets Attention For a long time my friends have been saying "You have to write a book... You have to write a book..." So that's what I've done. Over the last few years, I've taken the time to write down everything that I've learned and discovered... and I put it in plain, easy-tounderstand language.

36 I've taken all the training and nutrition secrets I've learned... and created a simple system for packing on muscle that you can use as a shortcut. You can skip the learning curve and trial and error... because I'll teach you what works and what definitely doesn't. I can show you the safest and most effective way to get a body you're proud to show off. So if you're ready to finally say goodbye to the challenges like bad training methods and poor food choices that are holding you back from gaining muscle... that can ALL change right now... Here's How To Gain 10 Pounds Of Muscle In The Next 30 Days... The book is called "How To Gain 10 Pounds Of Muscle in 30 Days" I've learned that most guys do exactly what I used to do: the WRONG things! In my book, I'll teach you the RIGHT things to do. You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection. Your confidence and self image will skyrocket and you'll be happier and more successful in other area's of your life. I can honestly say that learning this muscle building system will save you a lot of time and frustration. It sure has for me. By the way, this isn't some repackaged book. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience. I'm not kidding - I learned all this stuff the hard way. You won't find these weird tips or unusual tricks in any other book - I guarantee it. I've decided to publish this manual only as an 'ebook'... which means that you can instantly download it and start learning these secrets immediately right from the privacy and comfort of your computer. Why I Know This Book Will Help You... What I discovered was so amazing and went against everything I had ever heard before... I thought it was important to tell you about it. If you're feeling hopeless or frustrated with trying to gain more muscle... and you just don't know where to turn for real answers that actually work... then I completely understand. That's why I made this program available. I know how you feel. I've been there.

37 Even if you've tried everything else and failed... I'll show you what you did that prevented you from seeing results. Now that I know what works... you don't have to search for the answers yourself. It's not too late to get the lean, muscular body you've always wanted. That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across. Because this is something you can control. You can do something about it. Once you have a body that you're proud of... you'll never feel embarrassed or selfconscious around other people again. Not at the beach, in the gym, or with your friends. It takes a lot of weight off your shoulders. Here's Just A Small Sample Of What These Secrets Will Do For You: Learn a few quick and easy tips in your nutrition and workout routine that will help you lose the love handles and achieve the lean, muscular body you want in time for the beach this summer. Cut the amount of time you need for cardio. Burn % more calories and get a lot leaner by doing this cardio! Discover how to build anabolic hormones like testosterone, IGF (Insulin- Like Growth Factors), endorphins and growth hormone. Find out how to make your workouts shorter, more fun, more effective, and more efficient. Find out how to build core strength and power that is functional and usable in the real world... so that carrying the groceries or playing with the kids doesn't tire you out. Discover the proven rep and set range for lean muscle gains. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. (Most people do this completely wrong) Learn exactly how often to train. Slash your training time in half and STILL gain more muscle and shed more fat. If you have a busy schedule, you'll stop wasting time in the gym. Find out the simple exercises you MUST DO in your routine to get the most results possible. Train with the best exercises and avoid the time-wasters! Learn the key areas of a workout routine you MUST focus on to achieve results in less time. Look better, feel better, and gain more confidence.

38 Discover how to skyrocket your energy levels - I'll show you the quickest way to boost your energy so you feel vibrant and alive. Be able to play with the kids again without feeling tired so quickly. How to finally lose fat, once and for all - Lose more fat in less time. Feel sexier, more attractive, and better about yourself. Learn the easiest way to eat better- Set up your nutrition to burn fat around the clock. I include sample food lists and sample meals. Discover how to tone up and add lean muscle. Feel more self-confident, have more pride, and show off your toned arms while you're at it! Increase your strength - Feel stronger and healthier. You don't have to rely on others to help you move or lift something heavy. Discover the single most important thing you MUST DO before you even step foot in a gym to start any fat-loss program! Learn how you MUST set up weight lifting and cardio routine to maximize fat loss. If you do cardio and weights in the wrong order, you'll lose muscle, not fat! Find out the biggest deciding factor between losing fat or staying at the weight you're at now. If you fail to take this one step, losing fat will be impossible! Find out why less cardio or aerobics each week can lead to incredible fat loss. You don't have to spend hours doing cardio. Learn how to burn fat in the quickest manner, saving you time and energy! Learn the secrets to losing more ugly body fat. Feel sexier, impress others more, and feel better about yourself. =================================================== END OF SAMPLE 20 ===================================================

39 Want to get beach-ready, six-pack abs in less time than you EVER thought possible? "Amazing Secrets Discovered By Top Personal Trainer Reveals The Fastest and Easiest Way To Lose Belly Fat and Get Ripped, Washboard Abs in Just 8 Weeks or Less Guaranteed! Could it really be THIS easy to burn off unwanted belly fat and get ripped six pack abs in just 8 weeks or less so you finally have the lean, toned body that helps you feel confident and proud with your shirt off? The answer is Yes and right below, you ll learn the proven shortcut secrets I used to lose my love handles, melt off my ugly stomach fat, and get the six-pack abs I ve always wanted to have and I ll prove you can get similar results. Dear friend, If you d like to lose unwanted fat around your stomach and develop a stunning set of six pack abs in less time so you look better, feel better, and turn more heads wherever you go then this will be one of the most important letters you read. Here s why. I m a certified personal trainer and fitness expert here. And if you re looking to lose some of your unwanted belly fat so you can finally start feeling better about your body believe me, I completely understand how you feel. As someone who has struggled most of my life trying to get six pack abs I know how depressing it can be to keep trying everything but STILL not see any results. That's why I want to let you know how amazing it felt when I was FINALLY able to get a flat stomach and beach-ready abs simply by using a few shortcut secrets I'd like to share with you. I Can Help You Get Abs That Help You Feel Sexy and Attractive And by the end of this short letter, I'll give you the same proven shortcut secrets I used to burn off POUNDS of ugly body fat from my belly, lose my love handles, and get washboard abs... all in just 8 short weeks. That way, you can use them to get abs that make you feel good about yourself more confident and sexy and LESS worried or embarrassed about how you look.

40 But before I give you those secrets, I wanted to ask you a few important questions. Please, be open and honest with yourself as you answer them. Are you unhappy with the way your belly or body currently looks... and it's affecting how you feel about yourself? Do you feel that being overweight and not having a flat stomach is a source of frustration for you? Maybe you'd like to lose some belly fat and get six pack abs so you're not self-conscious with your shirt off? Maybe you're carrying around 20, 30, or more pounds of extra belly fat... and it s causing you to feel embarrassed by what you see when you look in the mirror? Maybe you ve been a little hesitant to take your shirt off at the beach or pool because you re always wondering what other people would think? Maybe you ve done thousands of crunches and sit-ups... and maybe you ve tried a ton of different diets, supplements, or ab gadgets and the only thing you keep losing is money? If you can answer "Yes" to ANY of the above... then I have some very important news for you. Like I said earlier, you re not alone. These were some of the frustrations I had when trying to get abs. But after years of trial and error...i finally figured out EXACTLY what it takes to lose unwanted belly fat and get ripped, washboard abs. Once I learned a few proven, shortcut secrets, I was able to get a six pack in just 8 short weeks. And Now You Can End The Frustration With Your Body & Get the Ripped, Sexy Abs That Boost Your Confidence! You see I can help you UNDERSTAND exactly what it takes to lose stomach fat and get washboard abs. I'm going to lay out all the steps you need to follow... so you no longer have to guess if you're doing all the right things. You can copy the same exact shortcut I personally used to get six pack abs in just 8 weeks. And if I can do it, there s no reason you can t as well. But most importantly you can learn ALL of it in just a few minutes from right now so you can start seeing results in the mirror a whole lot sooner. How much easier do you imagine life will be for you when you know EXACTLY what it takes to lose stomach fat and get a flat belly with carved out abs? Take it from me you won't have the anger and disappointment that I had to go through when I first started working out so hard... with very little results to show for it.

41 My Own Personal Story and How I Finally Got Six Pack Abs That Made Me Feel Great About Myself in Every Area of My Life! I remember being quite pudgy for most of my life. All through high school I had a big belly and body that I didn t feel too proud of. And it affected me in everything I did. I never asked girls out on dates because I always feared they d reject me because I didn t have an athlete s body. I was always jealous of guys who were dating and enjoying their lives. They seemed to have no trouble getting girls. I'd always dream about having the lean, toned body with ripped abs that the girls loved and the guys were jealous of. Over time, I got sick and tired of feeling like an outcast. I finally got fed up with feeling like the fat guy that got pushed around and passed over by all the girls. So one day, I just decided that I was going to try and get six pack abs. The Only Problem Was I Had NO IDEA What To Do! So I did what most guys do when they want to get in shape. I first stopped at the bookstore and bought all the books I could find on fitness, ab workouts, and nutrition. Next stop was the sporting goods store, where I bought some of the ab exercise gadgets they were selling. And finally the last stop was the one I was sure would work the supplement shop! I bought a ton of supplements that promised to burn body fat and give me killer abs. Then Came the Months Of Hard Workouts And Disgusting Supplements I kept trying everything I could think of. I read the magazines, I tried the supplements, I did the sit ups and crunches. I ate like a bird. I'd spend an hour or more every day working out. Every single day. But no matter what I tried or did, I just couldn t get a six pack. And it was frustrating, to say the least. How I Stumbled Upon the Secrets That Changed My Body Just when I was about to throw in the towel and call it quits, I thought to myself Why don t I just start learning from those who ALREADY HAVE the six pack abs that I want. That way, I can find out exactly what they re doing and just COPY THAT.

42 So I began searching for amateur athletes, bodybuilders, MMA fighters, and regular guys who already had the six pack abs I wanted too. I would each and every one of them and explain my situation. I wanted to see what worked and what didn t when it came to losing belly fat and getting that ripped definition on my abs that I really wanted. I honestly didn t expect many of them to answer me back. But much to my surprise many of them did! And they went out of their way to offer me some proven tips and techniques I could start using immediately. I literally started putting every single workout and nutrition tip I learned into practice.and the results were simple amazing because I started noticing my belly fat starting to disappear in the very first two weeks. Within the first 4 weeks... I noticed I was leaner everywhere on my body! When I looked in the mirror, I could see my abs starting to really come through. What's more, the belly fat kept falling off me! In just a little over 8 weeks, I lost pounds of unwanted body fat and finally had the stunning six pack abs I wanted. I Started Getting Compliments From the Girls at my School! Girls in my class started talking to me a lot more. Athletes for the school s sports teams started saying Hi to me in the hallways. When parties were held at the pool or beach, I was the first one there because I loved taking my shirt off because I was so proud of my body. I didn t have the feelings of embarrassment or insecurity that I used to have. I can honestly say that life became a whole lot easier when I was no longer worrying about my body all the time. After years of trying what worked and what, I had finally cracked the code to getting six pack abs. I knew I wanted to help others achieve the same results I was able to get. So fast forward a few years later... I Even Decided to Get Certified as a Personal Trainer! I ve been lifting weights for 7 years and in the process, I ve perfected and refined the best exercises that will get you six pack abs in 2 months or less... guaranteed. More and more clients seek me out these days because they hear about the results I m producing. They too wanted to get visible, rock-solid abs in a lot less time. And they re often coming to me confused about why they re not seeing results with what they re doing. After just a few minutes talking with them I learn they re doing the exact same things that never gave me results.

43 They do a lot of ab exercises like crunches or sit ups. And try fad diet after fad diet. They also try doing more and more cardio, trying to burn off fat that way. Like I said, I had already tried all of that stuff and it didn t work. What finally DID work and help me get the lean, toned six pack abs that ladies love Wasn t ANY of the Stuff I Had Been Doing! You see, I learned, with the RIGHT set of ab exercises, that you can actually burn MORE calories than you consume. And when you do this, fat loss will happen as a natural result. And before you know it, you ll be staring at those washboard abs you want. It s true. When you use a certain set of ab exercises that I ll show you, you ll raise your body s metabolism more than anything else you do. So, not only will you burn calories WHILE you do these exercises you ll also condition your metabolism to burn more calories after your workout Even When You re Just Resting! That s why you start to see fat loss happen so much faster. And it s why you can see so many results, without spending much time in the gym or without following some fad diet. This is why I m going to show you a precise set of exercises you can do that will skyrocket your body s metabolism so you can burn off more belly fat and get those ripped, carved six pack abs. Now, I m sure you may be skeptical with what I m saying and rightfully so. I mean, you ve already heard it all before, right? But if you were to do any research on fat loss you ll quickly find out that it s ALL about increasing your metabolism so that it s more effective at burning calories. It s the ONE Thing That Changed My Body and My Life Forever When I started doing the workouts I m about to show you I got more results in 8 weeks than I had in the previous 8 months! That s because I was no longer spending all my time on those things that didn t raise my metabolism. Sits up and crunches sure didn t help raise my metabolism. Neither did long, slow, boring cardio on the treadmill. And restrictive eating actually SLOWED DOWN my metabolism. Supplements were a waste of money.

44 But by using the RIGHT sequence of exercises you can trigger your body to increase its metabolism so that it burns more calories and more belly fat as a result. And THIS Is Where True Fat Loss Takes Place Imagine how much faster you d burn off unwanted belly fat if you were burning calories all day long, even after you were done your workout. No doubt about it, you d get the ripped, washboard abs in less time, right? So bottom line, increasing your metabolism with a certain set of unique exercises will help you burn more calories and more unwanted body fat than ANYTHING else you do. That s the only way to lose unwanted belly fat and get those ripped six pack abs you want to have. Maybe that s why you haven t been able to see the results you want? It s NOT Your Fault You ve Been Doing The Wrong Things! We ve ALL been lied to about what it really takes to lose belly fat and get abs. Believe me, all the supplement companies and billion dollar fitness companies don t want you losing fat because then you wouldn t need their products any more. If you finally learned the truth about fat loss and actually got the results you wanted they d lose a customer AND the money that comes with it! Almost like clockwork, each and every month, these companies keep pushing out the latest and greatest product... so you're always thinking "this one could be THE one". All the while... these fat-cat supplement companies are laughing all the way to the bank. And the only thing that keeps getting thinner is your wallet... NOT your belly. So please, don't keep beating yourself up. You've never been able to learn the truth about losing belly fat... because NO ONE WILL SHOW YOU. That is, until now. It s Time to Get the Six Pack Abs You ve Always Wanted I d like to show you the exact steps and specific directions you can take to skyrocket your metabolism and burn off more unwanted body fat giving you the ripped, toned abs you ve been dying to get. Just a few simple and easy changes to your day to day routine will give you those chiseled abs and flat stomach you've been wanting for years now. I'm all about proven, shortcut secrets that I've learned from years of research and more importantly... WORKING in the fitness industry as one of the top personal trainers.

45 People come to me because they see the results others are getting from using my proven secrets. My clients just LOVE showing off their new, slim waists and toned up midsections. They love fitting into their old clothes again, or better yet... going shopping for new ones! They love the looks of jealousy they get from their friends and family, when they show up for family events looking better than ever! And it s time you learn what REALLY works to lose the fat you want to lose... so you can see those lean, toned abs that just attract attention and oohs and ahhs from everyone. Start Feeling Better in EVERY Single Area of Your Life. Over the last few years, I've learned a lot about losing belly fat and getting six pack abs from training hundreds of clients in person and thousands online. And since I know exactly what it takes... you can use my advice as a shortcut to getting a lean, chiseled midsection... a lot faster than what you're doing now. I've taken all of my training secrets for losing unwanted belly fat and getting washboard abs... and I put them into a series of 8 online videos you can start watching immediately so you can sculpt that lean sexy stomach you want. =================================================== END OF SAMPLE 21 ===================================================

46 Attention Weightlifters and Bodybuilders: I m about to HAND you the key that unlocks the FULL POTENTIAL from ANY muscle-building program you re using Discover the Secret Training Techniques You Can Add To Your Current Workout Program That Ignites SOLID, Rock Hard Muscle Growth As Fast As Possible And Without Limit! Right below, I m going to PROVE that the old, outdated way you re training right now is CHEATING you out of 88% of the muscle you COULD be gaining! The truth is, you don t have to get rid of ANYTHING you re currently doing. Just add these turbo-boosting secrets to your current workout and you ll DOUBLE your rate of muscle gains in the process! Dear friend, In the next few minutes, I m going to PROVE that the way you're training RIGHT NOW could be cheating you out of close to 90% of the muscle gains you SHOULD be getting! But don t worry I m also going to hand you the ONLY PROVEN, legitimate way for geneticallyaverage men like you and I to gain pounds of rock-hard muscle. Once you learn the simple secrets below, it will be easy for you to: Intimidate other men! Other men you deal with on personal AND professional levels are intimidated by muscular men MORE so than skinny, weak-looking, unfit men! Attract beautiful women! Women are attracted to men who are in shape and even more attracted to men who are muscular! Keep your woman interested in YOU and only you. Women are attracted to men with great bodies. Now you can make sure your woman has eyes for you and only you. Feel more confident. Having a better body will help you feel more confident in ALL other areas of your everyday life. Look and feel sexier. Your new lean muscle mass will help burn off ugly body fat as well, so you feel more attractive and a lot better about yourself.

47 How I Made This Breakthrough Discovery That Removes ALL Roadblocks to Constant Muscle Growth A few years back, when my oldest son was on the wrestling team in college, I decided to go check out one of his wrestling meets. When I got a look at the team my son s school was wrestling, my jaw almost hit the floor! These kids were jacked! I mean, they all had muscles ON TOP of muscles! And needless to say my son s team got their asses HANDED to them. These muscle freaks were tossing my son s team around like rag dolls. When the meet was done, I approached the coach to chew him out. I just knew his wrestlers were using steroids. I figured that was the only way these kids had SO MUCH of an advantage. It s not steroids the coach told me. In fact, it s not what you think. The coach went on to tell me that he had spent some time in Russia, at the Olympic Wrestling Training Center. And while there, he noticed many of the Russian kids were bigger and stronger than the rest of the athletes. He went on to tell me that the Olympic Wrestling Training Center in Russia puts hundreds of researchers to work determining how their athletes can gain more strength, power, and muscle. As soon as they uncover groundbreaking research their wrestlers become the "human lab" in the gym to see what the long-term muscle building results are. He said the Russian trainers recently developed a breakthrough training technique That Literally QUADRUPLES The Muscle You Build From ANY WORKOUT! In fact, I learned this strange new muscle building technique was SO powerful you can ONLY use it ONCE PER WEEK! I didn t believe it at first, either. My bullshit meter was on high alert! I mean most guys can only pack on.5 to 1 lb of new muscle a month so I was skeptical. I didn t believe any of this was possible, but the stack of results were all it took to convince me! I soon learned that ANY bodybuilder or weight lifter who uses these same training secrets can expect incredible muscle and strength gains starting in a matter of weeks. By dramatic, I mean doubling the rate of muscle growth in as little as seven to nine weeks! You can add 4 inches to your arms an amazing amount of muscle to your back, legs and calves and you can do it in a lot less time than you might think! And that's why I'm writing to you today.

48 I can honestly say this "accidental" discovery will change the way you train to gain muscle FOREVER! I can honestly say these training techniques will help you build muscle faster and easier without the problems of overtraining or living your life in the gym. Easily Gain TWICE The Muscle In Half The Time! We really did "break the code" on building muscle size as fast as possible and without limit! In fact, I honestly feel we discovered the most effective "shortcut" to building muscle. More importantly even as you grow faster than you ve EVER dreamed possible you ll never over train because you're working out in such short, intense sessions! Think of it no more struggling to gain another pound of muscle no more endless months at the gym without results. Instead, it will be 2 to 3 Years of Muscle Gains In Just 2 Short Months! And you ll do it naturally with techniques that trick your body into packing on lean, solid muscle as you accelerate your growth right through the plateau. In fact, you ll grow three times faster than you would without using these techniques and do it so quick and easy your friends will think you re taking steroids! You ll LOVE what you see in the mirror just a few short weeks from now. We ve taken all the training secrets I learned AND put them into a 100-page ebook. It s called and it's packed with the exercises, reps, sets, workout journals, and everything you need to know to gain the most muscle possible. This mass-building program is designed to be a "plateau buster" that has unique training methods you use WITH your current bodybuilding routine that push you through ANY plateau. These exercises have an "anabolic rebound" effect which means they help your body rebound from the normal stresses that usually limit your muscle growth due to overtraining. In other words these workout add-ons will SHOCK your muscles into GROWING! Burst through Plateaus and Sticking Points FAST This is like a buffet of workout techniques and each one provides a process for changing a workout to infuse "muscle confusion" at plateau points.

49 This will help you jump start new muscle growth! These workouts also target all muscle fiber types to increase growth through "dormant" fibers that weren't targeted in your previous workouts. In other words, you ll HIT ALL MUSCLES! Best of all, this works with ANY other workout program you re currently using. There's no need to scrap your "regular" workout. These don't replace what you normally do...they just turbo-charge it whenever you want to plug into a set of "muscle shockers". And they ll add a fun workout change if you re simply bored of your regular workout routine. Gain 310% More Muscle in just 60 days! It s pretty simple to understand why it all works. You see, overtraining can limit and even prevent muscle mass from growing. So if you find a way to stop overtraining, you ll keep seeing more muscle gains. In fact, when you make the changes I ll show you THERE S NO LIMIT TO YOUR MUSCLE GROWTH! Some guys are getting muscle gains of over 310% compared to those not using these techniques! I m talking about guys who are gaining 3 times more lean muscle (13.5 pounds vs. 4.8 pounds) than those who are NOT using these techniques! How would YOU like to increase your lean muscle mass by 310%... but without needing the 2 to 3 years that it normally takes a guy to get the ripped, muscular bodybuilder look? A Simple Shortcut to a Body Other Men Envy and Women Notice Who DOESN T want a huge, powerful chest, biceps that pop out of our shirt sleeves, and shoulders that look like bowling balls. These are the muscles that command attention and demand respect. Imagine what you ll look like in just a few short weeks. Week by week, you re standing in front of the mirror, with a smile on your face that just won t go away. You ll be pinching yourself to make sure it really IS you! But even more exciting women will be lusting over your muscular body. That would be something, wouldn t it? It sure would be worth it if you re single and looking for a girlfriend. Soon after using this program, you ll start to attract hot, beautiful women. Can you imagine the new and improved sex life that s waiting for you?

50 And it sure would be worth it if you ever find yourself in a physical confrontation with someone. When you or your family s safety is on the line, it s important you have the strength you need to take care of yourself and your loved ones. If you re absolutely huge and muscular, do you really think people are going to want to mess with you? Of course not, they ll think twice before starting trouble with you. Just imagine how good you ll look and feel when you Double Your Current Muscle Size! Women would flock to you. You ll instill fear and intimidation in other men instantly earning their respect! This program works so fast in just a few weeks you ll start noticing your shirt sleeves and pant legs are getting tighter because of the extra muscle you re packing. Now you can gain bodybuilder size in just 10 to 12 weeks instead of 2 to 3 years like it normally takes! Think of this as your Honest to God Shortcut to the Unlimited Muscle Growth You've Always Wanted! Look, the fact is, about 99% of all guys don t have a clue as to what it takes to build muscle. And as a result, almost ALL of them quickly get stuck at a plateau that they can t seem to break through. I mean, this is one of the biggest reasons why most guys get frustrated and end up giving up on their mass-building program. I m sure it s even happened to you before. I know it has for me. You try a routine you pull from a muscle mag and you ll get maybe 8 or 9 weeks of results. But then you hit a brick wall, and no matter how close you stick to the routine, you ll spin your wheels and not get anywhere. Some guys will do this for years. =================================================== END OF SAMPLE 22 ===================================================

51 Here's How I Lost Over 38 Pounds and 9 Inches Off My Waist In Just 8 Weeks... Learn the one fat loss secret that helped me lose 8 pounds the very FIRST week! Dear friend, My name is Melissa and I have an amazing fat loss story I'd like to share with you. It's about how I lost 38 pounds of unwanted body fat and 9 inches off my waist in just a few short weeks. If you'd like to lose weight in the fastest way possible... so you look better and feel better about yourself in EVERY area of your life... I Can Help You Get the Lean, Sexy Body You Want Believe me, if you're overweight and don't have the body you want... I completely understand how you feel. You see, after I had my second child, it seemed I couldn t lose the extra weight I had gained. So I felt VERY insecure and self-conscious when I went to the beach. I avoided wearing a bathing suit. I didn't feel very attractive and often felt worried about how others saw me. I had very little confidence and self-esteem. And I HATED looking at myself in the mirror. No matter what I did, I couldn t lose the unwanted fat that was covering my belly, buns, hips, and thighs. I tried a ton of different diets, exercises, and fat burner supplements. But nothing seemed to work. How My Big Breakthrough Finally Came About... I remember talking to a good friend of mine one day. I noticed she was looking leaner and slimmer than ever. She told me about a weight loss program that she had come across online... and that her body has been getting thinner and thinner ever since then. There was no doubt she had changed. She was lean, toned and had the flat, sexy belly that I was trying to get. So as soon as she left, I jumped online and read the site she told me about. I Finally Found The Secrets That Helped Me Lose Weight For Good... I liked what Isabel, the owner of the site, had to say so I got the program. Then I started using the techniques I learned. And the truth is... I was blown away with the results. Within the very first month, I lost 12 pounds of unwanted body fat and 3 inches from my waist. More importantly, I kept losing weight. In just 8 weeks, I lost 9 inches from my waist and 38 pounds overall!

52 Now that summer is here... I don't have the feelings of embarrassment that used to overwhelm me. I ve got a lean, sexy body that makes me feel proud when I walk the beach. And I know for a fact that if you're looking to lose weight, you'll be happy with your results as well. You ll Look And Feel So Much Better about Yourself You won't be ashamed of wearing your two-piece bathing suit at the beach. You ll be walking the sand with a new feeling of pride and confidence, turning heads as you go. You'll NEVER be embarrassed again around other people. You no longer feel insecure... so you're feeling LESS stressed and self-conscious about how you look. You'll feel SO proud of the way you look. You'll look forward to wearing clothes that show off your body... NOT hide it. You ll get compliments from friends and family about how great you look. You ll Feel More Confident and Attractive Take it from me... it's an incredible feeling when you finally have the body of your dreams. You see exciting improvements in your life because you're happier and more confident. You suddenly feel more proud, confident, positive and more outgoing. Your new body will turn heads and get attention. The Magic Moment When Your Life Changes I want you to experience your magic moment... and all the great things that will take place when you have the body you want. When you're happy and confident... you just feel a lot better. And you know something... you deserve this. Skip the trial and error and just copy what I did to lose weight. Get a Fresh Start in Life... Just Like I Did If you want an honest and realistic way to lose weight... go online to my website right now at NewDietingSecret.com Warmly, Melissa Lebrun P.S. Listen, you re at a turning point where your dreams of having the sexy, attractive body you want can come true. If you want to be free from all worries about your body, you ll want to check this out now. For an incredibly easy way to lose weight, without restrictive dieting or a ton of exercise, visit NewDietingSecret.com Go to

53 A SIMPLE, POWERFUL SECRET FOR LOSING WEIGHT AND GETTING A SLIM, FIT, SEXY BODY! Hi there. My name is Charry and I have a very short but AMAZING weight loss story I d like to share with you today. It's about how I lost over 60 pounds of unwanted weight in a VERY short time geting the slender, confident, sexy body that makes me feel good about myself! Even better, I was able to lose all this weight WITHOUT starving myself, without using diet pills, fat burners, or expensive supplements, and without exercising for hours. So how did exactly did I do it? Well, I just finished putting together a simple, powerful system that shows you EXACTLY how I lost those 60 pounds. And the thing is I guarantee you can get the same incredible results. Oh by the way... this is NOT a diet. I recommend you never, EVER diet. Diets are set up to fail because they leave you frustrated and depressed... and they just don t work. Diets are too restrictive, so they re impossible to follow for the long term. I don t know about you but the thought of never being able to eat ice cream, pasta, or cookies ever again, well, it just doesn t seem very realistic to me. You can t deprive yourself of the foods you enjoy and expect to succeed. Any diet can get you to take off a few pounds in a week (it s mostly water anyway). But it s keeping it off that s important. The bottom line is, my students and I have enjoyed amazing success with my weight loss system. And I m now going to share it with you below. But one word of warning: this video will only be up for a very short time so please watch it now, while you have the chance. Now, there s something I REALLY want to stress to you: the one thing that really helped me to lose all this weight is NOT something you ll see on a TV infomercia. And you won't read about this secret in popular fitness magazines. But this secret works and it works well. And it doesn t matter if you re a man or woman... young or old. It doesn t matter if you re a professional athlete, a weekend warrior, or a regular Mom or Dad. It also doesn t matter whether you want to lose weight from your belly, buns, your hips, or your thighs. If you've EVER struggled with your weight... if you have some unwanted weight you want to lose, I'm sure it will help you. After all, it can be pretty depressing when you don't feel good about your body. When you re overweight and not in shape, it can be easy to hate what you see in the mirror each morning. When you re overweight or you don t have the kind of body you really want it can cause you to feel depressed and self-conscious. But here s the biggest kicker you've probably tried losing weight for a while now. If you're like me... you probably tried a ton of different workout routines, diet plans, pills and fat burners. But most of the time, it's a continuous, never-ending cycle of losing weight... then regaining it back. And all you ever seem to lose in the long run is just the money you spend.

54 And because nothing EVER seems to work... you become angry, irritable, and depressed. But here s the thing: If ANY of those things ACTUALLY worked for the long term... you'd already have the lean, slender body you want. But since they don't... you keep trying anything you can. Look, let me give it to you straight. You may be overweight right now... but it's not your fault. Everything you've been told or read about weight loss is completely wrong. All these huge supplement companies and fitness magazines have products to sell. And if they told you the REAL truth and actually helped you lose fat and get in shape... they'd lose money and profits. They want you to stay fat... so you keep buying their products, over and over again. And the only thing that keeps getting thinner and thinner is your wallet. Quite honestly, I'm fed up with all the lies and bad weight loss advice these companies are giving you. All this bad information is the real reason why you're overweight and don't have the body you truly want. And the worst part is, you ll continue to stay overweight unless you're willing to change what you're doing! So please, don't keep beating yourself up. You've never been able to learn the truth about losing belly fat... because NO ONE WILL SHOW YOU. That is, until now. I m going to show you, right now, why you need to listen to me. I ve been using yoga since I was 19 years old. And since that time, it has helped me stay lean, fit, thin, and toned. It all started back when I was playing Division I women s soccer at Colorado College. My coach decided that we needed to increase our level of fitness, so we added yoga to our training program. And ever since I ve used yoga, I ve never felt as confident, fit, and mentally prepared for the rigors of soccer. And it has also helped me stay lean and in shape, all year round! I became so hooked on yoga and its benefits that I participated in a yoga teacher training with Argie Ligeros Tang, became certified, and started teaching in In 2001, the US started its first women s professional soccer league called the WUSA. I tried out and made the team in Atlanta- the Atlanta Beat. I relied heavily on yoga to keep me prepared for the physical and psychological demands of profession sport. Upon retiring from soccer in 2003 I got married and went back to teaching skiing full time. I also went back to practicing and teaching as much yoga as possible before giving birth to my daughter in 2004 and son in Now, yoga keeps me sane. I continue to notice and welcome the physical benefits of yoga into my life, especially after gaining 60 pounds with each pregnancy! I was getting more and more depressed with my body... I got sick and tired of pretending I wasn't disappointed every time I looked in the mirror... or tried on new clothes... or went out in public. I tried just about every single diet I could find in order to lose some weight, but nothing worked!

55 I had tried everything under the sun from diets to weight loss gadgets and fat burners. My library had hundreds of weight loss books each promising the solution. None of them did anything. But I was determined to stick it out. I was determined to do it for my kids. I didn't want them growing up feeling embarrassed by Mom. But more importantly I didn t want them growing up without their mom. Like so many people, I blamed myself. If only I had more will power. I was desperate for a miracle then I realized Charry, you ve been lean and toned your entire life and what has been the ONE common factor throughout ALL of this? YOGA! So I started doing what I knew best: yoga. It was so simple I could hardly believe the scale! I lost 5 pounds the first week and I kept losing weight like clockwork. When I got on the scale at the end of the second week, I was down a total of eleven pounds. There was no doubt, yoga was helping me burn off the fat at a pace I never thought possible. The pounds continued to drop. Along with the weight loss, I was increasing my flexibility and strength. Soon it was 20, 30, and then 40 pounds lost. In no time I had my slim and slender body back. Gone was the extra flab that had left me feeling so uncomfortable. In its place was a lean, sexy waistline and very flat stomach. My self-esteem and self-confidence improved by leaps and bounds. I was no longer embarrassed and absolutely loved my body again. I felt sexy again when I went to the beach. I loved finally wearing tighter shirts and bathing suits that revealed my shape and not hide it with baggy clothes! I felt happy, self confident, and just FANTASTIC! People began to notice. Everyone told me I looked great. My energy level was at an all time high. I just kept up my yoga routine and the results kept coming. Everyone I talked to said I looked incredible and they all wanted to know my secret! I was pretty reluctant to share this with anyone I kinda wanted to keep it all to myself. But then I realized just how many people I could help with this system. So I just knew I had to share what I had learned about yoga over the years. So one night, I sat down and started writing down everything I knew about Yoga and weight loss. I refined a system and put it all into an ebook that you can use to lose weight with the power of yoga. And, now, here it is the same exact Yoga Weight Loss System I used to lose 60 pounds! Now, I m sharing it with you. If you re looking to lose weight or maintain your ideal body weight, The Yoga Weight Loss System will help you do it in the quickest and easiest way! If you need a jump start to a healthier lifestyle, if you need motivation to REACH the results you want, you can use The Yoga Weight Loss System. Because the Yoga Weight Loss System you're about to use can actually force your body to burn more fat and calories all day long... even while you sleep! Just a short time after I gained 60 pounds of pregnancy weight, I was able to use Yoga to take it right off. I looked and FELT like a totally different person... I had a slim and slender body and a lean, sexy waistline. Yoga helped me to transform my body so quickly after gaining so much weight during my pregnancy. And it doesn t matter if you re man, woman, younger or older, yoga can help you lose a ton of weight as well. After all, if your "fat loss plan" includes long, slow, boring cardio like jogging or cardio machines, this

56 is actually the worst way to lose fat! Long, slow cardio sessions are actually one of the WORST ways to burn off fat because they're not intense enough to put your kick your metabolism into high gear and get your body into fat-burning mode. Not only that, but if you do too much exercise too often... you'll actually cause your body to secrete cortisol, which is a hormone that causes you to HOLD ONTO FAT! And too much exercise also wears you out, makes you not want to work out, and can even ruin your enthusiasm for eating well! There s a better way to get the job done... so you never again suffer through a boring cardio routine. Yoga workouts are much more effective and efficient at burning fat. If you want to burn the most fat in the shortest time possible, you need to work on speeding up your metabolism. Yoga is the perfect way to do this. Many forms of yoga raise the heart rate into the aerobic range. Some studies show even gentle yoga and breathing techniques crank up your tired metabolism so you can lose weight. And the best part about yoga? You don t need expensive gym memberships, any cardio machines, home gym equipment, or long marathon training sessions. With yoga, you can drop those dress sizes faster and easier than you ever thought possible! You can do it in the comfort of your own home... with no equipment needed. When you use these effective yoga fat-burning workouts instead of traditional long, slow cardio sessions... you get more results in less time. In just minutes a day just a few times a week you can lose weight and get that lean, sexy body that helps you feel good about yourself. These are workouts that work your entire body and burns more calories than long cardio sessions. This means more fat loss. It boosts your body's natural fat-burning hormones while minimizing the fat-storing hormones like cortisol (which long cardio sessions actually promote!) These yoga workouts crank your body s fat-burning ability into overdrive... so your body burns fat at an increased rate all day long... even while you're sitting on the couch! Instead of using the typical long, boring cardio methods most people use... the yoga exercises will rev up your metabolism so fast... it literally starts burning calories ALL DAY. And as a result... it strips away even the most stubborn body fat from your belly, hips, thighs, back, arms, and everywhere else. The best part is... you can do it in just a few minutes a day, in the privacy of your own home! That's really all it takes to get a lean, toned sexy, physique. No longer do you need long, boring workouts. With these yoga workouts... you get more results in LESS than 2 hours TOTAL a week. Look, I know you're busy. You show me someone who ISN'T busy these days... with work, kids, family, and everything else on your plate. I mean, who has time to get in the car... drive all the way to the gym... and spend an hour on some cardio machine. Now, with this Yoga Weight Loss System you can take a few minutes to knock out these quick and easy exercises burning off calories and melting off ugly fat!

57 And why not save $50 a month or more in monthly gym membership fees. That's time and money you're saving by doing more effective fat-burning workouts in the comfort of your own home! In just minutes a day... you can get BETTER results. It's time you start using what REALLY works to lose the fat you want to lose and KEEP IT OFF FOREVER... so you finally look and feel your best. You can FINALLY burn fat by using a simple, powerful yoga program that melts away ugly body fat like a blowtorch on a wax candle... giving you an unfair advantage while everyone else struggles to lose fat. And it's the exact same quick and safe way I lost over 60 pounds in just a few short weeks... without a ton of boring workout routines. It's simple, easy, and safe when you learn to WORK with your body's natural ability to burn fat. The thing is, restrictive diets, a ton of exercise, boring cardio... those are all working against you. It's like trying to swim against the current. By using yoga to make some quick and easy changes that speeds up your metabolism your body just naturally begins to drop that unwanted weight... once and for all! Using yoga with your daily routine can help you shed fat quicker than anything else you ve EVER done! My program, "Yoga Weight Loss System is a proven method for losing body fat and keeping it off forever. This program shows you how to drop pounds of ugly body fat... WITHOUT spending the time or the money going to an expensive gym. You'll look and feel sexier than ever before... you'll get a flat, firm stomach... eliminate rolls of flab forever... and boost your confidence. And you'll do it all without home gym equipment or cardio machines... and without bogus supplements or fad diets. In fact, I want to share with you some of the success stories I get every single day from some of my students who are using my Yoga Weight Loss System Take a minute to daydream...imagine just weeks from now... being leaner and showing off your new body to your friends and significant other. Feeling more confident, more attractive, having a lot more self esteem. You're no longer embarrassed wearing that two-piece bikini on the beach. Walking the beach with more pride and confidence... showing off your new slim and slender body while walking the sand. Maybe it would ignite the passion in your current relationship, or help you find the love of your life? Believe me; all of these things are within reach for you! I really feel that getting in shape is the single fastest way to improve every area of your life. It felt like a "fresh start" when I got the slim and sexy body I wanted. Life just seemed to get more exciting. Bottom line... the "Yoga Weight Loss System" includes the exact same yoga fat-burning workouts that I used to drop over 60 pounds! This weight loss program is so fast and simple... just a few quick and easy changes to your daily routine will have you working WITH your body's natural ability to lose your stubborn at and get the lean, slim and

58 sexy look you'll keep for the rest of your life. Better yet, you can do it in just a few minutes a day a couple times a week. Look, the truth is... the way you feel about your body is important. A body you're not happy with can leave you feeling unattractive and self-conscious about how you look. It can make it so you hate what you see when you look in the mirror. You're self conscious because you're afraid of what other people will think when they see you. But here s the thing: When you drop the diets and the long boring cardio... and start to use these simple and safe yoga exercises...you'll melt off a ton of unwanted weight from your belly, hips, buns, and anywhere else you want to lose it! As you're getting in shape and losing fat, you're dropping those dress sizes quicker and easier than you could ever dream possible. You'll be shopping for the clothes you want... and wearing the clothes that make you feel good. Each and every day... you're losing unwanted weight and belly fat... getting lean and toned... so you feel healthy, sexy, and confident. When you've got that lean, sexy body instead of ugly fat... your self-image and confidence just takes off. The Yoga Weight Loss System reveals all the secrets you can use to sculpt your brand new body you always wanted... without all the long, boring cardio sessions. Get an unfair advantage by using a system that's already proven to work! It really is the fastest and easiest way to speed up your own results... cutting out all that trial and error. Imagine having 2 to 3 hours or more of free time each week because you're no longer doing all those unnecessary workouts or cardio routines. Now you can travel, hang out with family or friends, go to the movies with your significant other, do all the things you want to do when you want to do them. There's no other system available that's as simple, quick and safe as this one... because you start to work with your body's natural ability to burn off fat a lot faster without wasting a ton of time, effort, and money. You don't NEED another impossible diet... you need something that you can stick with FOREVER. By the way... the Yoga Weight Loss System has full descriptions with color photos of each exercise so you're never left wondering what to do. Every little detail is covered and nothing is left out. And here's something that's really cool. You can easily do these exercises in the comfort of your own home with no extra equipment and no cardio machines! =================================================== END OF SAMPLE 24 ===================================================

59 THE SINGLE MOST IMPORTANT SECRET FOR LOSING FAT AND TONING UP DURING PREGNANCY Hi there. My name is Samantha and if you re a woman who is currently pregnant, then you ll want to watch this short but very powerful video. That s because I have a ton of FREE toning and fat burning information to share with you today. I m going to give you some advice that can make your pregnancy a whole lot easier... as well as help you get your body back a lot sooner after you deliver! In fact, did you know that the fastest way to get in shape AFTER you ve had a baby is to get in shape BEFORE you have the baby! It s true. Being in shape gives you a better shot at having an easier and more comfortable pregnancy. Studies also show that being in shape can help LESSEN your problems with morning sickness, fatigue, stress, and depression. And it can help reduce leg cramps, ankle swelling, backache, constipation, hemorrhoids, and varicose veins. Bottom line the RIGHT approach to exercise and nutrition can help you feel a lot better, can make child birth quicker and easier, and can leave you in better shape AFTER you've given birth! In this short video, you'll discover how I was able to stay lean, toned, and trim DURING my pregnancy. Better yet I'll show you how I was able to quickly lose almost 40 pounds and get back my lean, sexy body in just a few short weeks after having my daughter. Now... this video will only be up for a short time. I m sharing a lot of unique stuff with you here, so you'll want to watch it now, while I still have it up. Let's begin. One thing I can say for sure is... with so much misinformation floating around... it's become confusing for you to know whether or not you SHOULD exercise during your pregnancy. Well, let me tell you from personal experience... as well as talking with many different doctors... the answer is undoubtedly YES. The problem is... most pregnant women have no idea what they need to do. That's why you need someone who has been where you are someone who can give you something that works for you! By the way, there are only 2 basic things you need to know in order to get in shape and stay in shape during your pregnancy. You need to eat supportively and you need to exercise correctly. That s it!

60 So I'm going to show you which foods you need to eat that actually help your body speed up fat loss. I'll also share with you some simple exercises to do while pregnant that can help you lose unwanted fat and get the lean, toned arms and legs you want. Not only did I lose 40 pounds with these same tips but some of my clients lost anywhere from 4 to 10 pounds in the first 14 days. Others started to see results in a little more time. But more importantly when they started using these techniques they kept losing weight AFTER their pregnancy. These tips helped them bounce back and get their "pre-baby" body back a lot quicker. I'm sure they ll work for you too. By the way, this is NOT going to be another one of those diet scams or crash diets that leave you starving and depressed. And it's not about weight loss pills, diet pills, or fat burners. This is real, practical advice you can use RIGHT now, while you re pregnant, to start seeing results Look, I completely understand how you feel right now...because I've been there myself. If you re anything like me you want to go through your pregnancy as easy as possible without gaining too much weight or changing your body too drastically. Whether it s because of your belly, buns, or thighs... it's pretty depressing when you don't feel good about your body. Maybe you have a few pounds of ugly body fat you want to get rid of... and you're sick and tired of what you see in the mirror each morning. Maybe you re desperately hoping to get your "pre-baby body back as fast as possible? Maybe you want to go through pregnancy and delivery in the easiest and smoothest manner possible? Maybe you suffer from fatigue, backaches, swollen feet, ankles, or hip pain? Maybe you feel wiped out, uncomfortable or nauseous a lot? And because of all these changes... you become angry, irritable, and depressed. But here s the thing. Some changes are inevitable. It s just a fact that comes with pregnancy. However there is something you can do to make things a lot easier on you! I've been doing this a long time and can honestly say that exercising, losing weight, and getting in shape makes everything so much easier! And I've learned exactly what it takes to lose unwanted fat and tone up during pregnancy. For instance... you don't need some restrictive diet in order to lose fat. In fact, it's the opposite. Look... I've been able to lose fat by eating more foods, more often. It just has to be the right foods, in the right amounts, at the right time. So please, don't fall for any worthless fad diets. And don't bother with super low-fat diets. You need the same amount of fat during your pregnancy as when you're not pregnant. If you lower your calories too much... your body senses starvation, holds onto your stored body fat, and as a result you get NO fat loss. I'll show you how to choose your calories with care... selecting quality over quantity. After all you and your baby will benefit a lot more from nutrient-dense calories instead of empty ones.

61 You don't want to be starving your baby if YOU are trying to lose weight. Your baby needs regular nutrients at regular times... and I'll show you the best way to set up your nutrition so that you get what you and your baby need... but not so much where you pack on excess weight. It s time you learn what REALLY works to lose the fat you want to lose... and better yet KEEP IT OFF FOREVER... so you finally look and feel your best during pregnancy. And it's the same quick and safe way I lost almost 40 pounds of fat in just a few short weeks... without depriving myself of delicious foods and without a ton of boring workout routines. So, who am I and why should you even bother to listen to me? Well, I m actually a mother of 2 beautiful girls as well as a certified personal trainer and owner of a private training facility. I was voted "North shore s best trainer" 3 years in a row! I ve been a trainer for over 10 years now. Now even though I've been in fitness for a long time now... I've struggled with feelings of inadequacy, feeling fat, feeling disgusting, and a ton of other feelings you get when so many hormonal changes are happening in your body during pregnancy. You see like most women, I wanted a baby more than anything. But, being a woman and personal trainer... the fear of losing my body was something that overwhelmed me. In my first pregnancy, I gained a lot of weight and it caused me a lot of distress and concern. I didn't like my figure because of the 40 pounds I gained. I cried almost daily looking at my hips, my belly, or my arms. Toward the end of the pregnancy... I really started to hate my body. I felt fat, exhausted, bloated, and just plain uncomfortable. I was plagued with back ache and to be honest I really didn't know how I would regain my figure. Infomercials for Bowflex made me cry. I d look at the model's abs and wonder to myself, "would I ever have that again? Did I lose that forever" "am I ruined"? Somewhere close to my third trimester of my first pregnancy, I really started hating how I was feeling. I wanted to feel good about myself. I wanted to look SEXY again... so I got up and decided to do something about the fact that I was gaining more weight than I wanted! So I started working out again, but this time I did things a little different. I started to shorten the time I spent working out but I laser-focused everything into intense workouts. I can't tell you how excited I was to finally find a way to exercise in just a few minutes per day that got me better results than long, slow, boring cardio. I used some quick and easy exercises you can do right in the comfort of your own home. All you need is some dumbbells, a gym mat, some resistance bands, stability ball and just 15 minutes during the day! I went from near depression because of my unwanted body shape... to being confident and proud of having a new and improved figure. And let's just say my second pregnancy was SO MUCH SMOOTHER because I immediately started using my fitness and exercise knowledge I had gained over the years. Here's a picture of me during my second pregnancy.

62 For my second pregnancy, I only gained 22 lbs. And was able to lose all of it and get back to my prepregnancy weight in less than 8 weeks! Both of my daughters, were born perfectly healthy, I was healthy and I was able to deliver them in only 3 pushes thanks to the exercise and nutrition information I had learned. So not only did my techniques make my pregnancy so much smoother... I was able to bounce back to my "pre baby" body in only 8 weeks! I was able to drop 40 pounds of unwanted pregnancy weight... exercising just 15 minutes per day! That s all it took to keep all areas of my body fit and toned throughout my pregnancy. Not only that, but the tips I learned helped me get my body back FAST! Here I am just 8 weeks after my second pregnancy... Even though my secrets helped me to stay lean and toned all throughout my pregnancy... they continued to work even after I gave birth. Within 2 weeks I was back in to my old clothes. My husband started commenting how quickly my booty firmed up! I ve been getting compliments like "You look great for just having a baby!" Wow, you just had that baby?" "You look incredible" These compliments started coming just 3 weeks after I had my second daughter! My self-esteem and self-confidence improved by leaps and bounds. I'm no longer embarrassed; I no longer hide my body. I can wear whatever I want. When spring and summer rolls around now... I feel sexy when going to the beach. I feel happy, self confident, and just FANTASTIC! And again... this is ALL A RESULT OF EXERCISING DURING MY PREGNANCY. I didn't wait until after I delivered... I actually got these incredible results because I did these quick and easy exercises DURING my pregnancy. Because of the exciting secrets I learned that helped me get in amazing shape during my second pregnancy... I just knew I could help out so many other women. So I sat down and created a method based on the exercise and nutrition secrets I had used during my pregnancy to shed excess fat, tone up my entire body, and make the entire process as smooth as possible. If you're currently pregnant and you want to get back in shape... or get in even better shape... I'm going to show you how to quickly tone up and lose fat... so you're not embarrassed and self-conscious anymore. Based on years of my personal experience and trial and error, I created a program that would: 1) Provide a support system and advice for prenatal fitness 2) Keep a pregnant woman fit, help her get & stay lean and toned, and feel sexy while pregnant! 3) Provide energy for pregnant woman 4) Help with nausea and morning sickness 5) Help pregnant woman sleep better at night 6) Prepare women's strength and endurance for child birth 7) Help women gain no more than doctor's suggested weight gain.. and in the RIGHT areas!

63 8) Keep the skin firm and help prevent stretch marks 9) Improve circulation to help prevent varicose veins 10) Help women recover after child birth fast! 11) Help women lose their baby weight in 12 weeks or less after having baby! When you use the PreggiFit program during your pregnancy... You re likely to gain LESS weight: Research shows you could gain 7 LESS pounds than pregnant women who don t work out, still staying within the healthy weight range. Labor and delivery can be easier Exercising can give you more stamina for delivery. One study found that prenatal exercisers were 58 percent less likely to request pain meds during labor. You have more feelings of well being Active women report being in much better moods than sedentary women, both immediately following a workout and throughout their pregnancies. You re less likely to have backaches Two-thirds of pregnant women experience back pain, but exercise can strengthen the back and offer relief especially during the second half of pregnancy. You re less likely to get constipated Pregnant women s intestinal tracts often get backed up due to high progesterone levels, but exercise keeps your digestive system working better. You have more energy On days when you feel really tired, exercise can help you to feel better You re more likely to avoid a forceps delivery or C-section Research shows that women who exercise are 75 percent less likely to need a forceps delivery and up to four times less likely to have a C-section You feel better about yourself Women who exercise throughout pregnancy have more self confidence and a better self image than those who don t. Your labor could be shorter One study found that among women who delivered vaginally, those who exercised throughout their pregnancy experienced active labor for 4 hours and 24 minutes compared with 6 hours and 22 minutes for those who were not as active. You ll deal with less leg swelling Your body retains more fluid during pregnancy, and your growing uterus puts pressure on your veins, reducing the return of blood to your heart. Exercise can reduce swelling because it improves your blood flow. You may be less likely to suffer morning sickness Many women report that they feel less queasy after a workout or that the exercise takes their minds off the nausea for a short time. You ll get in shape faster after delivery Compared with new moms who were inactive during pregnancy, those who exercised are more likely to get back to activities a lot faster after birth. You may sleep better Some pregnant women who work out say they fall asleep faster and sleep better and longer than less active women You re more likely to avoid prenatal depression. Exercise boosts endorphins those feel good chemicals that help with more feelings of well being and peace of mind.

64 You look better Exercise increases blood flow to your skin, which is where the term pregnancy glow comes from. As you can see PreggiFit is an important addition to ANY pregnant woman s daily routine. With PreggiFit, You'll get those lean, toned, sexy, sculpted arms, back, butt, and legs Lose fat in all the right areas You ll reduce strain on your joints You ll strengthen your entire body, especially core muscles. You ll increase muscle tone and strength. You ll feel more relaxed You'll have a tight body and firm butt You'll decrease cellulite! You'll lift your butt and perk up your chest You'll get so many positive comments about how you look. You ll have less risk of a cesarean and also have easier childbirth You ll recover faster from childbirth and get the baby weight off in a fraction of the time You ll have an easier delivery and recovery with as little damage to your body as possible The body you always dreamed of having can come true all from an exercise program that's fast, fun and effective. This workout system has helped me to be healthy, fit, and get the most out of my time...getting a full workout in just 15 minutes per day! My hips slimmed down, my booty really perked up and I lost a ton of fat off my thighs. It's crazy to think I only work out a total of 15 minutes when I used to work out 60 minutes each time. My energy level is through the roof and it lasts all day. I look better now than when I was in my early 20 s, even when I was doing hours or cardio each week. I have more time to myself as well as extra time at home with the kids instead of exercising all the time. In fact, one of the biggest myths I hear from working moms is that it takes long cardio sessions to lose fat. But that s not true! As a trainer has helped hundreds of pregnant women I can tell you that all you need are 15 minutes to get those toned arms and lose your fat quickly during pregnancy... so you feel strong, energized, attractive, and confident! That means you can fit in your workout before the kids get up in the morning, before you start your work day, or even while taking a short break during the day. Besides, who has the 2 hours a day to drive to a gym, do a workout, and drive back? Like many pregnant women... you have to juggle a lot of things. You're not left with a lot of time you can spend on YOU... to get yourself in shape and feeling great. You can quickly lose fat by doing some simple things that take just a few minutes each day. And you'll naturally boost your energy levels so you can stop feeling tired. PreggiFit does NOT require you to sacrifice family time by doing long, slow, boring cardio workouts!

65 Just imagine a complete fat loss program that can be done in the comfort of your own home in just 15 minutes per session, so you can get back to your personal life and caring for your family. You ll feel more productive and have all-day energy, burning fat and getting back in shape. Remember, this program was developed by me - a Mom and a trainer to hundreds of ordinary, everyday women. I ve been there before and have helped all of my clients through the struggles as well! Now you can boost your metabolism and burn fat with these quick 15-minute workouts that also tone up your body in the comfort of your own home! With PreggiFit... you'll get 30 pages of photos for each exercise. And you get a step by step plan to tone up your hips and thighs... lose belly fat... and build sexy arms... all at the same time! You'll also have nutrition information so you can save time on meal planning. I'll give you sample food lists, meal combinations, and recipes you can use to make sure you're buying good foods for you and your family! My goal is to give you ALL the tools you need so that you get results in less time. I want you to lose the fat quickly and easily... so you can eliminate the anxiety, self-doubt, and fear that's currently destroying your self-confidence because you don't have the body you want. What I do for my clients is teach them how to burn off ugly fat in a lot less time. And I show them how to do it without dieting and without a ton of exercise. Once you start doing the exercises I show you... your body will start burning off excess fat quicker. And you'll start to target and tone up all areas of your body... so you re confident and feeling great! You could drop pounds of fat rather quickly... and you do it without severe dieting and without hours of exercise. Within 2 short weeks... you can reasonably expect to see the difference in your waistline. It's true. Over the past few years, my new Mom clients have willingly been my "fitness guineau pigs". They follow my advice and start noticing dramatic improvements in fat loss in the first two weeks. Imagine, just a few weeks from now, being leaner, sexier, and more energetic. Showing off your new body to your spouse and other loved ones. You look and feel better so you feel more attractive, sexier, and more outgoing. You have more time to spend with your family because you're not exercising for hours. You have more peace of mind because you don't have to worry about some overly restrictive diet. Imagine how happy you'll be when you finally have the lean, toned arms and legs you've always wanted. You'll have such a bright and positive attitude... ready to tackle the world. You'll have more strength and energy than you've ever had. So you can do all the things you like to do, whether it's playing with the kids, going for a walk, or doing some activities after work when before, you were usually too tired. PreggiFit is a 100% guaranteed system which will help any pregnant woman to tone up, increase their strength and energy, all from the comfort of home. The exercises are very quick... they ve been designed to fit into your busy schedule. And I also give you some great tasting meals, easy to follow menus, shopping lists and quick snack choices to ensure that you re feeding your body and baby the right types and amounts of foods. The diet ensures that you're

66 feeding your body the right types and correct amount of foods essential for producing plenty of quality milk. Believe me, there are NO starvation diets you need to follow and NO costly foods or supplements to buy. By using the easy-to-follow steps you will... Lose weight and burn off fat quickly Tone up all areas of your body in just minutes a day Firm up and tone your legs, hips and bottom Melt away cellulite seemingly overnight Gain back your self confidence and start liking the way you look again Have more energy. Increase your strength and decrease the odds of lower back problems. Feel better about yourself. Feel more attractive and sexier As a woman... how you feel about your body is important to you. I mean, you either feel confident and attractive... or you feel self conscious and afraid of how you may look. Most women really don't like the way their body looks during pregnancy. Many women get depressed when they step on a scale or look in the mirror. You want to feel "normal" You d like to have some control over your changing body. Maybe you re afraid you'll gain too much weight during your pregnancy. That you ll get the jelly belly, flabby thighs, and sagging bottom. You don't like the cellulite you've gained or the extra fat you have around your hips and butt... This can leave you feeling self-conscious. Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to your man. Bottom line... All women, even pregnant women, want to feel and look beautiful. Believe it or not... most of that unwanted belly flab that happens after pregnancy is the result of gaining too much weight, eating the wrong foods, or not getting enough exercise while you're pregnant. It's NOT the result of being pregnant that causes the belly "pooch" that so many women fear! The right fitness program can help increase your overall feelings of well being during pregnancy. But the problem is... if you're not careful... you could suffer injury, pain, and a lot of discomfort by doing the wrong things. Or by rushing certain things... too fast. =================================================== END OF SAMPLE 25

67 =================================================== Give me just 5 minutes of your time and you'll... "Learn The Fastest And Easiest Way To Gain Lean Muscle, Burn Off Unwanted Body Fat, AND Get the Fit, Toned Body You've Always Wanted... Guaranteed!" Right below... you'll discover the secrets to gaining lean muscle, losing your love handles and belly fat, and getting in the best shape of your life... so you look better, feel better about yourself, and turn more heads! Dear Friend, Hi, my name is Ryan and I have a very powerful story I'd like to share with you today. It's about how I've been able to help my personal training clients lose a TON of unwanted fat and gain lean, toned muscle in just a few short weeks. And because of that... they can now fit in the clothes they want to wear... and feel much more confident when walking on the beach. How have I been able to do it? Well, I'll be honest with you... a LOT of what really worked is almost the exact opposite of what most people THINK they have to do in the gym... or with their nutrition. And that's why I want to tell you about this. Right below, I'll give you the same exact solution I've given to all my personal training clients that have helped them burn off unwanted body fat and gain lean, toned muscle. Believe Me, I Had To Learn ALL Of This By My Own Trial And Error!

68 In fact, it was a short time ago that I felt pretty embarrassed about my body. Since I was pretty pudgy and was completely out of shape... I never took my shirt off at the beach. I'd wear things like baggy shirts and huge sweat pants to hide my body. I always wanted a lean, fit body that stood out and got attention... I just had no idea how to get it. But soon I got to the point where I REALLY wanted to get in shape. I was willing to try just about anything. So I went on a mission and spent a lot of time reading all of the fitness magazines I could find. I tried all kinds of different workout routines and exercises... and all kinds of expensive supplements like protein, creatine, and glutamine. And guess what? None of them ever seemed to work. It was always the same old story. All I ever lost was just the money I spent. How I Uncovered The Secrets That Changed My Body For Good... Back when I was in college, I had a part-time job that I worked after my classes. So I didn't have a lot of time to hit the gym. Since I wasn't having any luck with what I learned from the muscle mags... I started experimenting with my training... doing the opposite of what the magazines suggested (and what everyone else was doing!) In fact, I started trying all sorts of different things... to see if I could cut down the time I was spending in the gym... without hurting results. I experimented with the exercises, the amount of weight I used, the rep and set range... you name it, I tried it. I kept with it and soon enough, I started feeling stronger. And when I looked in the mirror, I could tell I was getting leaner and a lot more toned. After just a few weeks into my new and experimental routine... I was losing fat around my belly and midsection... but I was gaining lean, toned muscle on my chest, arms, shoulder, and legs! I could even start to see the outline of my abs start to show through! And my biceps started to really come through the sleeves of my short-sleeve t-shirt. I Started To Feel Proud of My New and Improved Body!

69 I went from being down and depressed with my average body... to being confident and proud of my new build. I became MUCH more self-confident around others. I felt so much better about myself. Better yet... I now had a plan when I went to the gym. I knew exactly what I had to do, so I was in and out in under 45 minutes. And I still got better results than when I used to spend hours a day. With a lot of hard work and trial and error... I've "cracked the code" to gaining muscle, losing fat, and getting in great shape. And no matter if you're a man, woman... young or old... I want to prove to you that you can get great results as well. Because I was able to get in such amazing shape so fast... all of my friends told me "You HAVE to write this stuff down... So that's exactly what I've done. Over the past few years, I've taken all the workout and nutrition secrets I learned... and put them into a simple system for getting in shape that you can use as a shortcut. You can skip the trial and error that I went through... as well as the bad training routines and poor food choices that are holding you back from getting results. I'll teach you what works and what definitely doesn't. I can show you the safest and most effective way to get a body you're proud to show off. How To Get A Body That Turns Heads And Gets Attention This new ebook book is called "The Complete Guide To Fitness" In it, I'll show you the exact techniques I used to pack on lean muscle and lose unwanted body fat... WITHOUT experiencing the plateaus, ups-and-downs, and setbacks that other workout programs caused. Now you can walk into the gym, know exactly what you need to do, and finish your workout faster than you ever thought possible... knowing you're going to get the lean, toned and fit body you want. More importantly, you can learn ALL of this in just minutes from now... so you can start seeing results a whole lot sooner.

70 How much easier do you think it will be when you know EXACTLY what you need to do to lose fat and gain muscle? You won't have the confusion and disappointment that MOST people have when working out so hard... for so little in return. You'll never be self-conscious about your body. You'll love to show off your new trim and ripped physique, toned arms, and tight midsection. Your confidence will skyrocket and you'll be so much happier in other area's of your life. I can honestly say that learning this complete fitness system will save you a TON of time and frustration. Why I Know This Fitness Guide Will Help You... What I discovered went against everything I had ever seen and read before... I thought it was extremely important to tell you about it. After all... I know the muscle magazines and supplement companies will NEVER tell you the truth (more about this in just a minute). Bottom line... even if you've tried everything else and failed... I'll show you why you never got results. Now you don't have to search for the answers yourself anymore. You now have everything you need to get the lean, toned body you've always wanted. That's a great feeling. In fact, once you have a body that you're proud of... you'll never feel embarrassed or self-conscious at the beach, in the gym, or with your friends. Here's Just A Small Sample Of What These Secrets Will Do For You: Learn a few fast and easy techniques in your workout routine that will help you get the lean, ripped body you want just in time for the beach. Learn how to make your workouts shorter, more effective, and more efficient... so you get twice the results in half the time! Discover the rep and set range you need to use to get the most lean muscle gains possible. (Most people get this completely wrong) Learn how often you need to train to get the best results. If you're busy... you'll love the fact that it doesn't take hours a day in the gym to get the best results! Find out the best exercises to do in your workout to get the best results possible. Train with the best exercises and and drop the others! Learn how to lose more unwanted body fat in less time. Feel sexier, more attractive, and more proud and confident.

71 Learn the easiest way to set up your nutrition to burn fat around the clock. Discover how to add lean, toned muscle so you feel more confident and proud of your body Learn how to set up your workout routine to maximize fat loss and muscle gains. If you do these 2 things in the wrong order, you'll lose muscle, not fat! A Fail-Safe Way To Get In Shape Fast... Without Drugs, Supplements, or A Ton Of Exercise Learn how to find your daily calorie needs based upon your own body type. Learn how many days to train and what to do on those days. Save time and energy by only doing what you need to do. Learn how to eat to gain lean muscle and lose fat. Since your nutrition is the key to gaining muscle and losing fat, you'll learn how to do it best. Discover which weight lifting exercises to do for the maximum amount of muscle gains, dropping the worthless ones for good. Learn how how many days a week to work out if you want to lose fat and gain muscle!- If you do more or less than this number, your results will not be what they should be! Find out how to increase your strength in record time. Learn the right approach to cardio so that you're not burning off all your hard-earned muscle. Lose fat without restrictive dieting - You don't have to starve yourself in order to lose fat... and I'll teach you exactly how. Learn how to set up your workout the very best way. Cut down the amount of time you spend working out... while getting even better results! Learn THE BEST time to take protein. You're sacrificing your muscle gains if you're not using protein at these times of the day! To get you seeing results fast, you can copy this system for your own needs and save a ton of time and energy by focusing on what's proven to work! And that's a sample of what you'll find in this guide. Say Goodbye To The Body That's Holding You Back From Feeling Your Absolute Best

72 Because there are so many scam workout programs and bogus supplements online... you may be having trouble getting in shape like I once did. It can be confusing because there's so much conflicting advice out there. I learned that just about everything I've read in the muscle magazines is bad information. And years of this bad advice is why you look and feel the way you do. I can tell you, from personal experience, that you're NEVER going to learn the truth about getting in shape from the big magazines or supplement companies. You're being lied to and misled by all of them. That's because supplement companies can make more money by selling supplements than by showing you how to train and eat right. The Supplement Companies And Muscle Mags Won't Tell You The Truth For example, unlike what the muscle mags say... you DON'T have to work out for hours and hours each week if you want to get results! It's true! The biggest truth I learned about getting in shape is this: More is NOT better when it comes to working out! It's not about how much time you spend in the gym... it's about HOW you spend that time. Too much working out will cause overtraining... which will stop your body from gaining muscle and losing fat. And it will leave you unmotivated so you don't want to work out. I purposefully designed this program so that you get more results in less time. I focus your attention on the few things that really work... and then you drop everything else. I've spent the last few years learning everything there is to know about building lean muscle and losing fat in a lot less time. I was able to come up with a simple, step by step program that helps you get in great shape... faster and easier than you ever thought possible. Get In The Best Shape Of Your Life In Just Weeks Better yet... you'll be spending a LOT less time in the gym each week because you'll know exactly what you need to do to get the best results possible. Not only that... but you'll also do it without taking drugs, supplements, and without having to exercise all the time.

73 Look... this program will help you eliminate the mistakes that are destroying your chances of getting in shape. Use this program and you'll finally get the toned, ripped and lean physique you've always wanted. The sad truth is that most people will never have this kind of success. And the main reason why most people never see the results they want is because they read too much bad information in the muscle mags. And as a result... they stay stuck with the same ineffective training routine that doesn't work. Learn Why Most People FAIL To Get Results... And What To Do About It I'll be honest with you, the fastest way to get in shape is to copy a method that already been proven to work. By copying other successful people, you can cut out a lot of trial and error. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself. That's how you can see so many results, so fast. This ebook shows you when to eat, what to eat, and how much to eat in order to gain muscle and lose fat. It also shows you how to train to get the best results possible. I cover everything. Exercises, reps, sets, schedules, and more. You'll see exciting changes in every single part of your life. Not only will you get the body you want... but you'll also get the confidence that helps you in all the other areas of your life. Looking Better, Feeling Better, And Getting Noticed More! After all... maybe you're lacking the muscle you want and it's causing you to feel insecure? Maybe you'd feel more confident if you had more lean muscle mass? Maybe you want to lose belly fat and the love handles around your midsection... so you're not embarrassed or self-conscious with your shirt off? Maybe you want to feel more attractive, sexier, and more outgoing. Maybe you want to feel stronger and more powerful... maybe more confident to get a job promotion or approach the lady of your dreams. Maybe you want to ignite the passion in your current relationship, making it more romantic. It doesn't matter what your goals are... getting in shape really does increase your confidence and help in ALL other areas of your life.

74 And I'm going to lay out the exact steps you need to follow... so you no longer have to wonder if you're doing all the right things. I want you to picture your new lean, ripped, muscular body. The sexy, toned midsection. The new clothes you can buy and wear. The compliments from friends and family. Your new beach body will turn heads and get a lot more attention. You're no longer embarrassed taking your shirt off. And again, you'll do it in just a few weeks... instead of months or even years. Better yet, you'll do it without wasting your time on trial and error. Or your money on bogus supplements. And like I said earlier... both MEN and WOMEN at ANY AGE can use this program to get amazing results! Here's What You Get With This Program This complete program will cover EVERYTHING you need to know in order to get in amazing shape. We'll cover when and how to do your cardio... and the frequency, duration, and intensity you need. We'll also cover everything about weight training, including the types of training programs and their benefits... as well as the Frequency, Duration, and Intensity (sets and reps) you need to follow. We'll go over your nutrition, including the Essential nutrients you need, as well as the benefits of using supplements. I'll give you some sample nutrition plans to follow. I'll even give you Sample Training Programs for either Beginner, Intermediate, and Advanced. And then, just follow the step by step workout routines that are in the ebook. In less time than you ever thought possible... you'll achieve the lean, muscular, confident, attractive body you've always wanted... guaranteed. =================================================== END OF SAMPLE 26 ===================================================

75 FREE Video Reveals How A Mechanical Engineer From Texas Stumbled Upon a Little-Known Secret that Helped Him Go From a Skinny 138-Pounds to 180 Pounds of Pure, Solid Muscle Mass! Hi, this is Thomas and I have a short but VERY powerful muscle building story I d like to share with you. It s about how I was able to learn a proven shortcut for packing on lean, solid muscle... and ACTUALLY do it 187% faster than normal! In fact, I was able to gain over 42 pounds of rock-hard muscle in less time than I ever thought possible. It's true! You see, just a few years ago I weighed 138 pounds soaking wet. But when I learned the secret techniques you re about to learn I went from a skinny and scrawny 138 pounds to a lean and muscular 180 pounds at 10% body fat! And let s just say packing on that much muscle in that short of a time REALLY helped increase my happiness and self-esteem in ALL areas of my life. I suddenly became confident and proud when I took my shirt off at the beach or at the pool. Now, as you continue to watch this free video, I m going to reveal the single most important secret for building more muscle in less time. Not only that I m going to reveal 4 other little-known secrets for consistently packing on piles of lean muscle. In fact, I'll even give you a never-before-seen strategy that I accidentally discovered that literally helped me pack on rock-hard muscle up to 187% faster than anything else I ve ever tried. Now I'm sure you're already skeptical, right? And honestly, I don't blame you one bit. If you re like most people, you probably think that you ve probably already heard it all before. After all, you ve already tried a ton of stuff and nothing has worked! Heck, I thought I knew everything about building muscle...but I can honestly say I was wrong! Trust me, the secrets in this short video are like NOTHING you ve ever seen or heard before. And by the end of this short video, you ll learn how I quickly transformed myself from a 138-pound skinny, weak, and low-confidence geek to a strong, ripped, and 180-pound confident man! Best of all, it didn t take hours of time working out in the gym. And it didn t take any weird or unusual diets, or any expensive supplements, or anything that cost me a lot of time, effort, or money.

76 Simply put, I'll show you the exact steps I used to pack on 42 pounds of lean muscle in a very short time... and how I was able to do it WITHOUT experiencing the plateaus and problems that other workout programs had caused. And as you watch this video I'll show you how to eliminate EVERYTHING you re doing that s causing you poor results. That way, you can confidently walk into the gym, know exactly what you need to do, and finish your workout in less time... knowing you re going to be packing on muscle faster than ever. And I ll also show you EXACTLY how to eat including WHAT and WHEN to eat so that building a ton of muscle mass just happens as a natural result! Bottom line it doesn t matter if you re a man or woman... young or old. It doesn t matter if you have a fast metabolism or if you have less-than-ideal genetics. With the information you learn on this video, you WILL build muscle in less time. I know because I ve done it and so have hundreds of other people who have followed the advice in this video. For example, make sure you see the important nutrition secret I give you at the 4-minute mark of this video. Chances are, it s probably the first time you ever hear something like this. Oh, and definitely keep an eye out for the 5 minute mark in this video because it s where I ll show you the ONE single thing that helped me gain more muscle than anything else I ve ever done. But a word of warning, though: This video will only be up for a short time. It's going to make a lot of supplement companies mad... so they may try to have it taken down. So watch it now while you have the chance. Ready? Good, let s get started. Now, something that I learned over the years, as I was trying everything I could to pack on a ton of muscle mass, is this: building muscle does NOT come from the time you spend in the gym! I repeat if you want to build a lot more muscle in less time, you ve got to focus on MORE than just the time you spend in the gym. Because the truth is, muscle growth DOES NOT happen in the gym. It all happens outside of the gym... when you re resting. You can bust your butt in the gym for hours each and every day of the week... but you still WON T gain a single pound of muscle if you re not doing a few other things correctly. Don t worry, I ll show you what those things are. Look, chances are you ve already tried a bunch of workouts. In fact, you re probably already working out a lot, right? And you ve probably tried a whole bunch of different supplements? Every time you spend your hardearned money on another supplement you re secretly wishing that this will be the one. But it never is. You continue to work hard in the gym and spend your money on supplements but all you ever seem to get in return is an empty wallet and a TON of frustration. Sound familiar? Well, once again it takes MORE than just working out in the gym.

77 And it takes MORE than just downing a whole bunch of nasty protein powders or other supplements to gain muscle. What REALLY works to build a ton of muscle is something you re NEVER going to hear about on a latenight TV infomercials trying to sell you the latest exercise gadget or workout program. And you won't read about these muscle building secrets in the popular bodybuilding magazines. Nope, you ll NEVER learn the truth about building muscle from a magazine or supplement company. Their job is to continue to sell supplements NOT show you the truth. Heck, if you learned the truth about building muscle and actually got results you d no longer need their products. So they d be out of a customer and the money you bring! So it s in their best interest to continue lying to you, promoting their supplements and products, so that you keep buying them and putting money in their pockets. That's why these BIG fitness and supplement companies looking to sell you a pill, diet, or exercise gadget will NEVER tell you the truth. If ANY of those things ACTUALLY worked... you'd already have the ripped, muscular body you want. But since they don't work... you keep trying everything you can think of. And all the while... the fitness and supplement companies continue to lie to you... and laugh all the way to the bank in the process. Look, let me give it to you straight. You may not have the muscle you want and you may not have the huge, ripped body you want but it's not your fault. After all, it s not like you haven t been trying, right? It s just that it s become too confusing for you to know what actually works. Everything you've been told is completely wrong. Yes, you ve been LIED TO and you ll continue to be lied to by all these supplement companies. So please, don't keep beating yourself up. You've never been able to learn the truth about gaining muscle mass... because NO ONE WILL SHOW YOU. That is, until now. You see, I feel it s my duty to give back and let others know about what I learned. Even though I consider myself a proven fitness expert and I tip the scales at a ripped 180 pounds at 10% body fat, I wasn't always this way. And even though I own one of the web's premier fitness and muscle building sites, BuiltFit.com, I ve had a long struggle with building muscle. Believe it or not... I actually graduated high school as a scrawny, 138 pound wimp with almost no muscle on my body at all.

78 It seemed that no matter how much I ate or what I did, I couldn t gain any muscle at all. Just like you may be doing, I worked out for hours each day. I tried a ton of different weight gainers and protein supplements but it was always the same results: None. What was I doing wrong? Well, like I mentioned earlier the first mistake I made is the same one that MOST people do: I read the popular bodybuilding magazines and tried the same workouts the pros did. I also was so gullible I kept spending money on every new supplement that claimed they could produce magical results. But guess what? Surprise, surprise NONE of it worked. To make matters worse, my confidence continued to take a hit because I was sick and tired of feeling scrawny and skinny. I really wanted to change my body and improve my life. Sound familiar? Well I'm here to tell you that you CAN change and you CAN improve your body AND your life. You see, when I finally got fed up with all the lies and bad information I was getting I decided to finally figure it out for myself. I made it my own personal mission to learn the truth about building muscle. I refused to keep giving my power and my money to all these greedy supplement companies. I realized that the so-called "gurus" and "experts" were nothing more than snake oil salesmen with million-dollar marketing budgets. The "secrets" they dished out in their magazines were nothing more than recycled garbage from articles and programs that were written years ago. So I decided to take it upon myself to learn the truth. First stop? Every single day after class, I d stop at the school library and read all the books, reports, and journals I could find on fitness, nutrition, and working out. I didn t care what it was, research reports, medical journals, reference materials I was going to learn the truth about gaining muscle mass. After a few weeks of reading everything I could, I slowly started to realize that gaining muscle had LESS to do with working out, and more to do with my nutrition. Sure, working out mattered. It s what caused the stimulus for muscle growth to occur. But I quickly learned that if you didn t eat the proper amount of nutrients, like protein... you could lift all day long and not gain an ounce of muscle. You see, your body needs the RIGHT raw materials at the RIGHT times for muscle growth to occur. So I decided to use myself as a nutrition guineau pig and try out all the different diets and nutrition techniques I could come up with.

79 I never really thought or cared much about nutrition before. I thought the magic was in the weight room, lifting weights. In fact, I thought nutrition was nothing more than chugging a bunch of weight gainers and eating grilled chicken for every meal. Well, of course that never worked. The supplements just drained my wallet and I quickly got tired of eating chicken and rice all the time. The fact is, the nutrition you MUST USE for building muscle isn't as easy as you might think. What I want to share with you right now are the 4 secrets to building muscle that I wish I'd known BEFORE I wasted all my time and money on bogus supplements and unproven workouts. Let me warn you, though, the first secret is probably something you ve heard all your life that you MUST do. And chances are, because of that you ve been doing the WRONG things when it comes to building muscle. And that secret is: Eating Protein Does not Build Muscle! One of the most common mistakes people make when trying to build muscle is they eati as many grams of protein as humanly possible. Why do most people do this? Simple: they read about it in a muscle magazine. But guess what I learned? Protein isn t the holy grail of muscle-building that those popular bodybuilding magazines would lead you to believe! Before you click away from this video because you think I ve lost my mind please, hear me out because it s important. I m NOT saying that protein isn t important for building muscle, because it is. What I m saying is that NOT all protein is created equal. There are some protein sources that are literally a waste of your money and time because they will NOT help you gain a single ounce of muscle. But on the flip side some proteins can actually pack on a ton more muscle mass than others. They do this by stimulating the release of muscle-building hormones like Human Growth Hormone and IGF-1. It s true. You can actually increase the amount of natural muscle-building hormones in your body simply by eating the right KINDS of food! That means you can build a lot more muscle mass in less time by including anabolic protein sources like lean beef, eggs and fatty fish into your diet every single day. Bottom line... doing this ONE small thing can make a HUGE difference in how much muscle you gain. And no amount of protein will help you if you don t also eat the RIGHT amount of carbohydrates and healthy fats. The truth is, your body cannot and WILL NOT gain muscle if you don t give it the raw materials it needs. Protein by itself will NOT help you gain muscle if you don t also get the RIGHT types of carbs and fats with your protein.

80 And want to know the NUMBER ONE reason why you MUST get the right amount of protein, carbs, and healthy fats each day? Because if you don t, you re NEVER going to recover and build muscle from the time you spend in the gym. The truth is spending MORE time at the gym actually DESTROYS muscle. I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help...but it s actually doing more harm than good. Studies show that your body starts to break down muscle after about 30 minutes of weight lifting. In other words, you re actually tearing down muscle by working out for too long. And don t think that copying pro bodybuilder workouts will help turn you into a muscle monster like them. Those insane workouts are for pro bodybuilders ONLY. Those guys have freaky genetics AND they use large amounts of performance enhancing drugs that allow them to keep training those marathon sessions WHILE they keep gaining muscle. If you and I tried to do that we d over train for sure. And that would mean no more muscle gains. So it's important to keep your workouts to 45 minutes or less by cutting down on sets and reps and ONLY do what matters. Now, I m willing to bet that you don t know my next secret: WHAT you eat isn t as important as WHEN you eat. You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass. And it has to be the right foods, in the right amounts, at the right time. In other words... your body actually NEEDS a certain number of calories in order to pack on muscle mass. So the honest reality is... gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise! If you set up your nutrition right... you're going to be eating all the time and gaining a lot of muscle as a result. But if you don't change your eating habits, you can work out for hours... but you won't see results. Now, another thing about eating: Spreading out your meals is CRUCIAL for building new muscle mass. You see, unlike fat, your body can t store protein very well. If it doesn t get a steady stream of protein every 3 to 4 hours... it will actually take it from your MUSCLE! This is called muscle catabolism and it's the quickest way to lose muscle. If you don't eat enough protein, often throughout the day, your body will attack it's lean muscle sources to get that protein. And you'll get smaller and weaker as a result... something I'm sure you DON'T want. ===================================================

81 END OF SAMPLE 27 =================================================== Want to get a lean, toned beach-ready body in less time than you EVER thought possible? "Amazing Fat Loss Secret Reveals The Quickest and Easiest Way To Lose Unwanted Body Fat and Get a Lean, Toned, Ripped Body in Less Time Guaranteed! Could it really be THIS easy to burn off unwanted body fat and get a lean, toned body in just a few short weeks so you finally have a slim and slender body that has you feeling proud and confident when you re on the beach? The answer is Yes and right below, you ll learn the proven shortcut I used to lose unwanted body fat and get the lean, fit, and toned I ve always wanted... Dear friend, If you d like to lose body fat and get a lean and toned physique in less time so you look better, feel better, and turn more heads while you re walking the beach then this will be one of the most important letters you read. Here s why. My name is Darrell and believe me, I ve been where you are. If you re looking to lose some of your unwanted body fat so you feel better about yourself I completely understand how you feel. As someone who has struggled a lot with trying to lose weight and get in shape, I know how depressing it can be to keep trying a ton of different diets, workouts, and supplements but STILL not see any results. That's why I want to let you know how HAPPY I was when I FINALLY lost a lot of unwanted body fat and got a lean and toned body simply by using a few proven shortcuts I'd like to share with you. I Can Help You Get A Slim and Slender Body You Feel Good About

82 By the end of this short letter, I'll give you the same shortcut secrets I used to melt off POUNDS of ugly body fat, lose my love handles, and get a slim and slender body all in just a few short weeks. Better yet, it didn t take any starvation diets, hours of working out, or any expensive supplements. Just a few unique and proven techniques you can also use to get a body that makes you feel good about yourself and LESS worried or embarrassed about how you look when you re on the beach. But before I give you those techniques, I Want to Ask You A Few Important Questions Are you unhappy with the way your body looks... and it's affecting how you feel? Do you feel that being overweight is a source of frustration for you? Maybe you'd like to lose some unwanted fat so you're not self-conscious with your shirt off? Maybe you're carrying around 20, 30, or more pounds and it s causing you to feel embarrassed by what you see when you look in the mirror? Maybe you ve been a little worried when you take your shirt off at the beach or pool because you re always wondering what other people are thinking? Maybe you ve tried a ton of different diets, supplements, or exercise gadgets and the only thing you keep losing is money? If you can answer "Yes" to ANY of the above... then I have some very important news for you. Like I said earlier, you re not alone. These were some of the same frustrations I had when I was overweight and trying to lose weight. But after years of trial and error...i finally figured out EXACTLY what it takes to lose unwanted body fat and get a lean, toned body. Once I learned a few proven secrets, I was able to start losing fat immediately. And Now You Can End The Frustration With Your Body & Get the Ripped, Toned Body That Skyrockets Your Confidence! You see I can help you UNDERSTAND exactly what it takes to lose fat and get in shape.

83 I'm going to lay out all the steps you need to follow... so you no longer have to guess if you're doing the right things. You can copy the same exact shortcut I personally used to get lose unwanted body fat and get in shape in just a few short weeks. More importantly you can learn ALL of this in just a few minutes from now so you can start seeing results a whole lot sooner. Just imagine how much easier life will be for you when you know EXACTLY what it takes to lose body fat and get a slim and toned body? Take it from me you won't have the stress, worry, and disappointment that I went through when I was working out so hard... with NO results to show for it. My Own Personal Story and How I Finally Got a Body That Made me Feel Great in Every Area of My Life! I remember being quite overweight for most of my life. All through high school I had a body that I didn t feel too proud of. I was heavier than almost all of the boys my age. And it affected me in everything I did. I never asked girls out on dates because I always feared they d reject me because I didn t have a great body. I was always jealous of guys who were dating and getting attention. They seemed to have no trouble getting girls. I'd always dream about having the lean, toned body that girls loved and the guys were jealous of. Over time, I got sick and tired of feeling sick and tired. So one day, I just decided that I was going to try and lose all this fat. The Problem Was I Had NO IDEA What To Do! So I did what most guys do when they want to get in shape. I went to the supplement shop! I bought a ton of supplements that promised to burn body fat and give me killer abs. I kept trying everything I could think of. I read the magazines, I tried the supplements, I ate like a bird. I'd spend an hour or more every day working out. I d keep trying diet after diet. But no matter what I did, I just couldn t lose any weight. And it was frustrating, to say the least.

84 How I Stumbled Upon the Secrets That Changed My Body Just when I was about to throw in the towel and call it quits, I thought to myself Why don t I just start learning from experts and proven professionals that knew what it REALLY took to lose fat? So I began searching for and reading hundreds of books, research reports, and anything else I could get my hands on that would help me lose unwanted fat. I read and read for hours. Soon the hours turned to days and then to weeks. I found some proven tips and techniques I thought made a lot of sense. I literally started putting every single workout and nutrition tip I learned into practice. And the results were amazing because within the first 2 weeks... I noticed I was leaner everywhere on my body! When I looked in the mirror, I could see the definition starting to come through. What's more, in just a little over 6 weeks, I finally had lost over 24 pounds of unwanted body fat. I Started Getting Compliments From the Girls at my School! Girls in my class started talking to me a lot more. Athletes for the school s sports teams started saying Hi to me in the hallways. When parties were held at the pool or beach, I was the first one there because I loved taking my shirt off and showing my body. I didn t have the feelings of embarrassment or insecurity that I used to have. I can honestly say that life became a whole lot easier when I was no longer worrying about my body all the time. Getting a fit body has been a life changing experience. After years of trying what worked and what didn t. I Finally Cracked the Code on Losing Fat! And now that I know exactly what it takes... you can use my advice as a shortcut to transforming your own physique... a lot faster than what you're doing now. Look, the fastest way to lose fat is to copy a program that's already been proven to work. That way, you can skip the trial and error... and ONLY spend your time and energy on what produces fast results... dropping the rest.

85 What finally DID work and help me get the lean, toned body that I wanted Wasn t ANY of the Stuff I Had Been Doing! You see, I learned, with the RIGHT set of exercises and nutrition, you can actually burn MORE calories than you consume without doing ANYTHING else! When you do this, fat loss will happen as a natural result. And before you know it, you ll be staring at the lean,toned body you ve always wanted. It s true. When you use a certain set of exercises and nutrition techniques that I ll show you, you ll raise your body s metabolism more than anything else you do. So, not only will you burn calories WHILE you do these things you ll also condition your metabolism to burn more calories after your workout Even When You re Just Resting! That s why you start to see fat loss happen so much faster. And it s why you can see so many results, without spending much time in the gym or without following some fad diet. This is why I m going to show you exactly how to skyrocket your body s metabolism so you can burn off more body fat and get the lean, ripped body you want. This is the ONE Thing That Changed My Body and My Life Forever When I started using the techniques I m about to show you I got more results in 6 weeks than I had in the previous 6 months! That s because I was no longer spending all my time on things that didn t raise my metabolism. Things like long, slow cardio on the treadmill never helped. Neither did working out for hours. And restrictive diets actually SLOWED DOWN my metabolism. It s true! Not only are diets difficult to stick to but dieting can actually cause your body to store fat instead. That's why most all diets fail in the end. But by using the RIGHT sequence of exercises and nutrition techniques you can trigger your body to increase its metabolism so that it burns more calories and more body fat as a result. And THIS Is Where Permanent Fat Loss Takes Place

86 Imagine how much faster you d burn off unwanted body fat if you were burning calories all day long, even after you were done your workout. No doubt about it, you d get the slim and slender body you want, in less time, right? Bottom line, increasing your metabolism with a certain set of unique techniques will help you burn more calories and more unwanted body fat than ANYTHING else you do. That s the only way to lose unwanted body fat and get the body want to have. Maybe that s why you haven t been able to see the results you want to see? But the GREAT News Is Just a few Simple Changes and Your Metabolism and Fat Loss Will Skyrocket! You don't have to spend a fortune on fitness clubs, personal trainers, or gym equipment to increase your metabolism and get the perfect body! Look, we all know that some form of exercise is important when it comes to weight loss and increasing your metabolism. But that doesn't mean you have to spend hours a week in the gym. I can actually show you the perfect home workouts that will allow you to increase your metabolism and lose weight in the comfort of your own home. This is the ideal solution for anyone who feels a little self-conscious about the way they look when going to a fitness club or gym. So, with the techniques I m going to show you, you won't have to go anywhere near a fitness club ever again. All you need are a few simple and effective exercises that you can do at home to substantially increase your metabolism, get a more toned look, and lose weight. It s NOT Your Fault You ve Been Doing The Wrong Things! We ve ALL been lied to about what it really takes to lose fat. Believe me, all the supplement companies and billion dollar fitness companies don t want you losing fat because if you did, you wouldn t need their expensive products any more. In other words if you finally learned the truth about fat loss and actually got results they d lose a customer AND the money that comes with it! Like clockwork, each and every month, these companies keep pushing out the latest and greatest fat loss product... so you're always thinking "this one could be THE one".all the while... these fat-cat supplement companies are laughing all the way to the bank.

87 And the only thing that keeps getting thinner is your wallet... NOT your belly. But EVEN Worse Than That The Diet Pill Industry is KILLING US! It s true! If you read the papers or watch the news, no doubt you ve heard the horror stories about people becoming addicted to weight loss pills and having serious health problems. Weight loss pills have been shown to cause severe dehydration, and in some cases coma or even death. So as you can see, these quick fixes are just plain dangerous. There s no substitute for increasing your metabolism to lose weight Your health is a serious issue. And there are too many "get thin quick" products out there. So please, don't keep beating yourself up. You've never been able to learn the truth about losing fat... because NO ONE WILL SHOW YOU. That is, until now. It s Time to Get the Fit Body You ve Always Wanted I d like to show you the exact steps and specific directions you can take to skyrocket your metabolism and burn off more unwanted body fat giving you the ripped, toned body you ve been dying to get. Just a few simple and easy changes to your day to day routine will give you those chiseled abs and flat stomach you've been wanting. I'm all about proven, shortcut secrets that I've learned from years of research and trial and error. And it s time you learn what REALLY works to lose the fat you want to lose... so you can see the results you want. Start Feeling Better in EVERY Single Area of Your Life. Over the last few years, I've learned a lot about losing fat from literally spending hundreds of hours reading and then testing my results. And since I know exactly what it takes... you can use my advice as a shortcut to getting a lean, toned body... a lot faster than what you're doing now. As I drastically improved my body, my friends and family kept saying "You have to write a book because this stuff can help a lot of people out." So that's what I've done.

88 Finally Revealed the Proven, Scientific Secrets to Naturally Increase Your Metabolism and Melt Away Your Unwanted Body Fat! Over the last few years, I've taken all the training and nutrition secrets I used to lose 25 pounds of fat and get the fit and toned body I ve wanted and I put them into a step by step e-book. I wrote everything down, took out all the junk, kept the good stuff, and created a fat loss system based on what I had learned. Introducing the Ultimate Metabolism Solution This new ebook is called "The Ultimate Metabolism Solution: Transform Your Metabolism Into a Calorie Burning Machine" It shows you the RIGHT way to set up your weight training, nutrition, and cardio so that you actually KEEP losing fat even well after your workouts! The Ultimate Metabolism Solution will give you the proven scientific ways to increase your metabolism so you can rapidly shed those unwanted pounds! For example, if you ve been trying to lose weight by dieting, you ll finally realize why you haven t been having ANY success! You see, when you eat less calories you slow down your body s metabolism. The result? Little to no weight loss! Worse than that, if you DO lose any weight from strict dieting eventually the weight returns, and usually more of it. But when you use The Ultimate Metabolism Solution, you'll finally GET RID OF the bad choices that are holding you back from losing unwanted fat, and getting a lean, toned body you feel good about! Instead of spending weeks or months trying to piece together everything you need to have the most productive program... you can learn this stuff in just one day. You ll learn how to master these metabolism-boosting secrets that will help you burn more fat in less time so you finally have the toned body you ve been trying so hard to get. Everything You Need to Get the Body that Helps You Feel Great! You'll know what exercises to do, how much of them to do, and when to do them. You'll know what to do for cardio and how much of it to do.

89 By following these exercises, your metabolism will even burn calories, even while you sleep! The Home Workout System is easy to follow with a detailed step by step description (including images) of each exercise. You'll also get instructions on how to do a proper warm-up and stretching routine so you can burn even more fat!.. As I said earlier, you don't have to spend a fortune on personal trainers, gym clubs or gym equipment to increase your metabolism and finally take control of your weight... Put Your Metabolism in Overdrive and Burn Calories All Day Long! Since exercise is one of the best ways to increase your metabolism and to burn off excess calories; The Home Workout System explains the three types of exercise you have to blend in to any exercise routine to increase your metabolism and to lose weight. Many people just don't know what types of exercise they need to do. Doing the right exercises, exercises that actually work, is crucial! For example, most people start jogging or just do a little cardio. Although these are good ways to increase your metabolism, they're just not enough to shed that extra weight. You have to add the right kind of exercises, then your metabolism will grow stronger each and every day. By following the Ultimate Metabolism Solution, you could get the body you have always wanted in less than 30 minutes a day... You'll be able to skip all of the stuff that doesn't work... those things that could cost you more time, effort, and money. Bottom line, with these proven metabolism boosting techniques, you can increase your metabolism and lose 30% more body fat and do it WITHOUT needing some expensive gym membership or gym equipment! It s true, you can lose a lot more fat without the added expense of a personal trainer, fitness club, or expensive gym equipment! Here s Just A Sample of the Secrets You ll Learn How to burn calories while you sit around doing nothing, EVEN WHILE YOU SLEEP! This may be surprising to you, but you can increase your metabolism to the point where it will burn calories while just sitting around watching tv or while you re sleeping! I'll show you how you can do these exercises in the comfort of your own home, eliminating the need for expensive gym memberships, fitness clubs, and EVEN gym equipment.

90 How to make your metabolism grow strong using just a few simple tricks. Just using this one simple technique alone can have a fantastic effect on your metabolism. Plus, it will play an important role in other areas of your life that have been stopping you from losing weight! How to stop your body producing more fat cells using just ONE simple idea... If you lead a busy or hectic lifestyle, then there's something you need to know that could be slowing down your metabolism, and as a result, cause your body to produce more fat cells. The Ultimate Metabolism Solution will help you win the fight against a slow metabolism and avoid adding more fat cells. But most importantly, this could actually turn into one of your best weapons for fighting a slow metabolism! The secret to eating more to weigh less. It's been proven over the years that eating more actually INCREASE your metabolism. When you do this correctly it will be like turning your metabolism into a fat burning furnace that's constantly working day and night. Why you should NEVER cut back on calories. The truth is cutting back on calories can actually slow down your metabolism. Instead of slowing down your metabolism you ll learn how to make it faster and more efficient. How to kick start your metabolism so your body NATURALLY burns more calories throughout the day. How to "QUICKLY" lose an extra 30% more of your body fat. The food that takes more energy to breakdown (burning more calories) - and you should get your hands on some. The truth about carbohydrates! Why certain carbohydrates will only make you gain more weight and you should avoid. How metabolism helps you in ways you've never thought of. How anyone can speed up their metabolism by making simple changes in only 3 areas of their life. The best place to start when trying to increase your metabolism through exercise. Why jogging isn't enough to increase your metabolism and lose weight. How to stay within your calorie limit so your metabolism gets strong, AND still get the proper nourishment.

91 Why eating low fat foods can actually make you fatter and slow down your metabolism. =================================================== END OF SAMPLE 28 =================================================== FREE REPORT REVEALS. The 10 Most Important Rules to Lose Belly Fat Fast! If You Want To Slim Down and Get A Flat Stomach Here Are 10 Rules to Lose Belly Fat That You Must Follow If You re EVER Going to Get A Flat Belly! If you d like to get a beach ready body FAST, here are the top 10 rules to lose that unwanted stomach fat in less time than you ever thought possible so you finally have the slim and slender body that helps you feel sexy, attractive, and confident! Rule 1: Cut High-Calorie Foods The truth is, eating too many calories will lead to you storing those extra calories as body fat. And I m SURE that s not what you want.