U s e Yo u r Fo o d. No Supplements No Shakes No Required Products. Free Weight Loss Seminar. Achieve Weight Loss Webinar
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1 U s e Yo u r Fo o d Free Weight Loss Seminar No Supplements No Shakes No Required Products
2 3 WAYS TO GET VALUE 1. Print the workbook 2. Implement the program 3. Enjoy your bonus YOU WILL LEARN Your most weapon for victory 2. Great Proteins 3. How to make and work for you 4. A product your body thinks is broccoli 5. Tricks to out and still lose weight 6. Snacks, extras and freebie options from your local store A weight loss
3 WE ARE NOT ASKING YOU TO Purchase supplements 2. Purchase pre-packaged meals 3. Live off of set menus 4. Purchase exotic, unusual foods HOW IS THIS LIFESTYLE SUSTAINABLE? 1. Three a day 2. Proper intake of 3. store based 4. One ( ) to Two ( ) snacks a day (and an )* 5. Unlimited a day *If you exercise for 30 minutes, you may add an additional snack Key #1 FIND YOUR 1. Weight Loss Begins in the! 2. What is your Painful WHY? Your WHY? IS Your Weapon
4 When The Fat Truck Is Dispatched 1. Increase in 2. Stores Weight Loss Fact: Burn off more calories than you consume Key #2 IDENTIFY YOUR 1. Lean Proteins 2. Fatty Proteins 3. Fibrous Carbs 4. Natural Carbs 5. Complete Foods 6. Meal Replacements Sustainable Weight Loss is Grocery-Store Based 6 Categories of Foods Sustainable Weight Loss is Grocery-Store Based
5 Achieve Weight Loss Webinar Lean Protein Fibrous Carbohydrates Fibrous Carb Bread May use slices if making a sandwich Natural Carbohydrates
6 Achieve Weight Loss Webinar Condiments Snacks (1 handful) (1 container) (1 cup) Great Extras Great Freebies Unlimited (eat only to satisfy cravings)
7 Key #3 Dense Meat Women = (4-6 ounces) Men = Whole (6-8 ounces) Not Dense: hand Liquid: Liquid Protein Portions Women = to cups Men = to cups Fibrous Carbohydrates Whole (Men and Women) Fibrous Carb Bread Sandwich = slices slice if not making sandwich Natural Carbohydrates cup cooked
8 Key #4 Make Food for You Combination #3: Protein (LP) + Carb (FC) + Carb (NC)+ Breakfast Ideas Unlimited (eat only to satisfy cravings) Idea #1: (LP) + (FC) Idea #2: (LP) + (FC) Idea #3: (LP) + (FC) Lunch/Supper Ideas Unlimited (eat only to satisfy cravings) Idea #1: (LP) + (FC) Idea #2: (LP) + (FC) Idea #3: (LP) + (FC)
9 WHAT YOU CAN EXPECT To weight Lower Blood Levels! Lower Blood Levels! Lower Levels! More!! 1. How your body stores fat 2. Why you body stores fat 3. How to burn fat 4. Ten fat burning combinations 5. Six food categories WHAT YOU WILL LEARN 6. How to identify meats as Lean, Fatty or Junk proteins 7. How to identify Fibrous Carbs, Natural Carbs, Complete Foods and Approved Meal Replacements 8. How do identify snacks, Broccoli Breads, condiments, and approved recipes 9. Grocery store options for snacks, extras, freebies, condiments, milks and cheeses 10. A framework for a Healthy Day A Sustainable Weight Loss Lifestyle
10 TOOLS YOU WILL RECIEVE 1. Daily Minute-to-Slim-it Motivational s 2. Weight Loss Course 3. Online Tracking of Weight/Measurements 4. Nutritional Workbook (Download) 5. Online Journal Checked by Achieve Coach 6. Grocery Database 7. Exercise Database 8. Recipe Database 9. Restaurant Database 10. Meal Planner 11. Shopping List Planner 12. Access to Private Facebook Group 13. Access to numerous articles 14. Forty plus Lifestyle classes 15. Weekly live Lifestyle class broadcast 16. /phone/Chat support
11 In the next 24 hours what is one action item you just learned that you are committed to taking to start losing weight? Additional notes and tips you don t want to forget!
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