Healthy Rewards Program Calendar September 2014 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 Express Screening Healthy Bites Luncheon 4 9:30-10:15 am How to Start an Exercise Program 10:30-11:15 am SideStepping Diabetes 5 6 7 8 1:30-1:45 pm Stress Break 9 10 Food of the Month 11 12 11:30 am-1 pm Wellness Walk 13 14 15 16 Bottoms Up! What s in Your Drink? 17 18 19 11-11:45 am TLC noon-12:45 pm Weight-wise 1-1:45 pm DASH Diet 20 21 22 23 24 25 26 27 28 29 30 Noon-1 pm Bone-density Screening 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 1
Healthy Rewards Program Calendar October 2014 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Food of the Month 1 Express Screening Healthy Bites Luncheon 2 3 4 5 6 12:15-12:25 pm Stretch Break 1:30-1:45 pm Stress Break 10-10:45 am How to Start an Exercise Program 7 2-2:45 pm Weight-wise 3-3:45 pm DASH Diet 8 9 10 11:30 am-1 pm Wellness Walk noon-12:45 pm TLC 1-1:45 pm SideStepping Diabetes 11 12 13 14 15 16 17 18 19 20 3-4 pm Bone-density Screening 21 Bottoms Up! What s in Your Drink? 22 23 24 25 26 27 28 29 30 Nutrition Pop Quiz 31 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 2
Healthy Rewards Program Calendar November 2014 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 12:15-12:25 pm Stretch Break 4 5 Food of the Month Express Screening 10-10:45 am DASH Diet Healthy Bites Luncheon 6 7 8 9 10 11 12 13 14 11:30 am-1 pm Wellness Walk 15 16 17 18 Bottoms Up! What s in Your Drink? Noon-1 pm Bone-density Screening 19 20 Nutrition Pop Quiz noon-12:45 pm SideStepping Diabetes 1-1:45 pm How to Start an Exercise Program 21 22 23 24 6:30-7:15 pm Weight-wise 30 25 26 7:30-8:15 am TLC 27 28 29 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 3
Healthy Rewards Program Calendar December 2014 These programs are open to all Saint Francis Medical Center employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:15-12:25 pm Stretch Break 1 2 3 Food of the Month Express Screening Healthy Bites Luncheon 4 5 6 7 8 9 10 3-3:45 pm Weight-wise 4-4:45 pm TLC 5-5:45 pm DASH Diet 11 11:30 am-1 pm Wellness Walk 12 13 14 15 3-4 pm Bone-density Screening 9:30-10:15 am SideStepping Diabetes 10:30-11:15 am How to Start an Exercise Program Bottoms Up! What s in Your Drink? 16 17 18 Nutrition Pop Quiz 19 20 21 22 23 24 25 26 27 28 29 30 31 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 4
Many of these programs offer extra incentives for your attendance to help keep you motivated along the way! You can also earn Wellness points by doing Wellness Challenges (10 points each one each month) and by completing the Healthy Living Guidelines video quizzes, both found on the Healthy Rewards website at https://wellsuite.com/sfmchealthierus/ws/. You also can earn one point per Healthy Choice item (indicated by HC on your receipt) purchased in the Tuscan Sun Restaurant. Receipts must be turned in to Wellness. Look for opportunities to earn Wellness points throughout the year via email! If the Wellness department does not have your email address, please email us at healthyrewards@sfmc.net and let us know you would like to be added to our list. Please note that we now offer a number of evening classes; be sure to check whether a class is am or pm. Bone-density Screening 15 points Tuesday, September 30, noon-1 pm (Health & Wellness Center 1st floor by Group Fitness Studios) Monday, October 20, 3-4 pm (Wellness Department) Tuesday, November 18, noon-1 pm (Health & Wellness Center 1st floor by Group Fitness Studios) Monday, December 15, 3-4 pm (Wellness Department) Call x5399 for an appointment (strongly recommended!) Find out if you are at risk for developing osteoporosis. Screenings are recommended for women older than age 50 or anyone with the following risk factors: Maternal history of hip fracture History of smoking Thin build (less than 127 pounds) On medications associated with bone loss Personal medical condition associated with bone loss History of fracture(s) after minimal trauma Bottoms Up! What s in Your Drink? 5 points Third Tuesday of each month September 16, October 21, November 18, December 16 Tuscan Sun Restaurant (stop in for 5 minutes) Drop in to sample the beverage of the month. Program Descriptions DASH Diet 25 points Friday, September 19, 1-1:45 pm Wednesday, October 8, 3-3:45 pm Thursday, November 6, 10-10:45 am Thursday, December 11, 5-5:45 pm Pre-registration is required! Call x5970 Check out the diet plan that has been developed specifically to prevent or lower high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet class will cover the background information on the diet and give you specific guidelines to follow. This class may be taken for partial credit under the Blood Pressure portion of the Healthy Rewards goals (along with completion of the Health Challenge assigned by the instructor) if your blood pressure reading is outside the desirable range, or you may use the 25 points for the Wellness portion. 8/14 5
Express Screening (for enrollment/re-enrollment in Healthy Rewards OR for B or C follow-up labs) First Thursday of the month September 4, October 2, November 6, December 4 Health and Wellness Center Conference Rooms 1 and 2 These screenings are only for employees whose annual evaluation is due (as well as spouses who are covered under an SFMC insurance plan) and includes having your blood work drawn (be sure to fast overnight), blood pressure checked, height/weight, etc. Your online Personal Wellness Profile (PWP) MUST be completed prior to participating in the screening. A separate appointment with Wellness is required to review results. Dependents of employees who are enrolled in the SFMC insurance plan are also eligible to participate in a screening during the time of the employee s annual evaluation. NO Wellness points are awarded for Express Screenings; these are simply for enrolling/re-enrolling in Healthy Rewards. Food of the Month 5 points Wednesdays, September 10, October 1, November 5, December 3 Near the, just outside the Assisi Conference Room Stop by our table for a sample of our dietitian s healthy food choice of the month! Healthy Bites Luncheon 20 points First Thursday of each month September 4, October 2, November 6, December 4 Health and Wellness Center Conference Rooms 1 and 2 Various health professionals lead this monthly program discussing a variety of health-related topics. It is also open to the public. Call x5399 to find out the upcoming topics/speakers. 5 points (maximum 60 points) Every Wednesday, Hallway outside Assisi Conference Room This is a weekly weigh-in for anyone trying to lose or maintain weight. You will be provided with a new health tip each week to help keep you on track. 1st & 3rd Wednesdays of each month, Health and Wellness Center Conference Room 2 Blood pressure check 5 points (maximum of 25 points/year) Cholesterol and blood sugar test 15 points Results in minutes!! Blood pressure checks are free of charge; cholesterol and blood sugar tests require a small fee (and 10- to 12-hour fast). 8/14 6
How to Start an Exercise Program 25 points Friday, September 5, 9:30-10:15 am Tuesday, October 7, 10-10:45 am Friday, November 21, 1-1:45 pm Tuesday, December 16, 10:30-11:15 am Pre-registration is required! Call x5970 This program is ideal for those who are sedentary or are just beginning to exercise. This class may be taken for partial credit under the Exercise portion of the Healthy Rewards goals, or you may use the 25 points for the Wellness portion. Nutrition Pop Quiz 5 points Thursdays, October 30, November 20, December 18 (stop in for a few minutes) Located outside the kitchen by the dietitian s office How much do you really know about the food you eat? Test your nutrition knowledge each month with our registered dietitian. SideStepping Diabetes 25 points Friday, September 5, 10:30-11:15 am Friday, October 10, 1-1:45 pm Friday, November 21, noon-12:45 pm Tuesday, December 16, 9:30-10:15 am Pre-registration is required! Call x5316 With early detection and lifestyle change, you can reduce your risk of developing diabetes. Come learn how! This class is offered once per month; it will be the same information each month. This class may be taken for partial credit under the Diabetes portion of the Healthy Rewards goals (along with completion of the Health Challenge assigned by the instructor) if you have glucose/hgba1c levels outside the recommended range, or you may use the 25 points for the Wellness portion. Stress Break 10 points Monday, September 8 Monday, October 6 1:30-1:45 pm Health & Wellness Center Conference Room 1 Take 15 and come join us for a mid-day relaxation session to help clear your mind and rejuvenate for the rest of your workday. Stretch Breaks 10 points First Monday of each month (except September 1) October 6, November 3, December 1 12:15-12:25 pm Fitness Plus Studio 1 (first floor of the Health and Wellness Center) Take 10 to come bend! These 10-minute stretching sessions will guide you through the proper way to stretch to help reduce stress and reenergize for the day. 8/14 7
TLC (Therapeutic Lifestyle Change) 25 points Friday, September 19, 11-11:45 am Friday, October 10, noon-12:45 pm Wednesday, November 26, 7:30-8:15 am Thursday, December 11, 4-4:45 pm Pre-registration is required! Call x5970 Does your heart need a little TLC? It may if you have high cholesterol or other risk factors for heart disease. TLC helps you take small steps that can result in big changes by lowering your risk for heart disease. This class is offered once per month; it is the same information each month. This class may be taken for partial credit under the Cholesterol portion of the Healthy Rewards goals (along with completion of the Health Challenge assigned by the instructor) if you have cholesterol levels outside the recommended ranges, or you may use the 25 points for the Wellness portion. Weight-wise 25 points Friday, September 19, noon-12:45 pm Wednesday, October 8, 2-2:45 pm Monday, November 24, 6:30-7:15 pm Thursday, December 11, 3-3:45 pm Pre-registration is required! Call x5970 An introductory class covering the basics of nutrition and weight loss. Learn how to set small weight loss goals, monitor your progress, track your eating and more! This class may be taken for partial credit under the Body Weight portion of the Healthy Rewards goals if your initial BMI is greater than 25 (along with keeping a food diary, explained in the class), or you may use the 25 points for the Wellness portion. Wellness Walks 15 points Fridays September 12, October 10, November 14, December 12 11:30 am-1 pm (walk as long as you like) Fitness Plus track (meet by the Wellness Office) Take part of your lunch break to burn off some calories (and stress!). You do not need to be a Fitness Plus member to participate in these Wellness Walks. Small prizes awarded. 8/14 8