Energy Matters SELF CARE TOOLS FOR RAISING VIBRATION. Objectives 3/29/2018. Welcome! Barbara Evans BS, PGCE and Julie George MSSA, LSW

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1 SELF CARE TOOLS FOR RAISING VIBRATION Barbara Evans BS, PGCE and Julie George MSSA, LSW Welcome! This workshop is an exciting opportunity to experience some self care tools for raising vibration We will Explain the concept of Vibrational Medicine Demonstrate Dr David Hawkins' Map of Consciousness Introduce aromatherapy, sound, sacred geometry, color, crystals and meditation. Demonstrate tools to help navigate and maintain balance in stressful health care systems. Encourage you to develop your own self care toolbox Objectives Identify three emotions on the Map of Consciousness. (Dr David Hawkins) Identify three ways your vibration could decrease. Name three tools that could raise your vibration. Energy Matters Consciousness Matters Everything is Energy Everything is Vibration Problems cannot be solved at the same level of consciousness that created them. (Albert Einstein) 1

2 F r e q u e n c y 3/29/2018 Vibrational Medicine Einstein s Paradigm (Richard Gerber) Human beings are networks of complex energy fields that interface with physical cellular systems Vibrational Medicine uses specialized forms of energy to affect those energetic systems Rebalancing energy fields restores order from a high level of human functioning Vibrational Medicine Vibrational Modifying Techniques (VMT) (Dr Emil Faithe) Aromatherapy* Color Crystals* Flower Essences* Gemstone Elixirs Homeopathic Remedies Sacred Geometry* Sound* High Relationship between Vibration, Consciousness and Vibrant Health Frequency Shift How Does Vibration Relate to Self Care Frequency Shift Low 2

3 Setting the Vibrations for Healing Going Beyond the Norm How can we raise our frequency and consciousness? How can we stay strong when challenged on a daily basis? How can we activate more of our Potential? Setting the Vibrations for Healing Creating a Sacred Healing Environment Multi Sensory Approach Color of the Walls, Floors and Furnishings Art Sound Crystals Special items to uplift both HEART and MIND Essential Oils to delight your senses Raising Vibration Our Environment Matters When we enter an environment it can either and Consciousness In Action INCREASE or DECREASE our Vibrational Frequency 3

4 Setting Vibrations for Peace and Harmony Setting Vibrations For Self-Care The Healer s Self Care Trios Stellar Gateway Environment Matters A working example Shungite 8 F# Apophyllite 8 D# Celestite 6 A# High Heart Earth Star The Flower of Life, Metatron s Cube and the Platonic Solids Geometry and Sound How do they relate to Self Care? These patterns can be seen everywhere in Nature including the structure of molecules and our own DNA 4

5 Geometry is the Language of the Universe 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144. The ratio of each successive pair in the Fibonacci sequence approximates to Phi Known as the Golden Ratio Channeled Chakra Keys sound, art and color Hold Frequencies that support the awakening of Higher Consciousness Phi is also known as the Number of Life that generates all living things within the world Geometry speaks to us at the cellular level Different Size Different Function What are we doing when we work with these tools? The Power of Sound and Intention Creating the New Dream Hidden Messages in Water Masaru Emoto Compassion Thank You Wisdom Rethreading the fabric of Society Rethreading the fabric of our Genes I will kill you You fool 5

6 Power of Sound Healing Richard Gerber on Crystal and Sound Author of Vibrational Medicine The use of various frequencies of sound with crystals for healing is just the beginning of an entirely new approach to healing. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any disease Dr. Mitchell Gaynor, Richard Gerber, Vibrational Medicine page 366, 3 rd edition Aromatherapy, and Flower Essences Aromatherapy 1920's French cosmetic chemist Rene' Maurice Gattefosse discovery He also coined the term, Aromatherapy Essential oils contain powerful energy according to Gerber. An essential oil is a potent extract of the plant that has the ability to heal body and mind. (Gerber) Oils can be diffused,,inhaled, diluted and applied to the skin or made into a spray. Sometimes oils are even ingested with professional guidance. Oils can also be combined with carrier oils to create lotions,balms, and body butters. Essential Oils for Vibrational Healing Aromatherapy is a form of vibrational healing. (Cointreau, M) Scientific studies indicate that smell is one of our strongest senses. Cointreau, M) Smells often trigger our memories and trigger an emotional response. Essential Oils affect the central nervous system which then affects the entire body and mind. This allows the body to open to healing the root cause of the illness. Triggers the body's natural defense mechanism to respond and heal itself.(cointreau, M.) 6

7 Essential Oils for Relaxation, Reducing Stress Basil, Frankincense, Lavender, Marjoram, Melissa, Myrrh, Neroli, Sweet Orange, Cardamon, Palmarosa, Ravintsara, Rosewood, Vetiver, German Chamomile, Roman Chamomile, Clary Sage, Ylang Ylang Essential Oils for Emotional Health Emotional Health Bergamot, Cypress, Fennel, Spikenard Antidepressant Clove Bud, Geranium, Grapefruit, Helichrysum, Jasmine Absolute, Lemon, Melissa, Neroli, Nutmeg, Sweet Orange, Patchouli, Rose, Ylang, Ylang Grief Cypress, Rose Absolute Uplifting Essential Oils Grapefruit, Laurel Leaf, Lemon, Lemongrass, Peppermint, Rose Absolute, Rosemary, Rosewood, Tea Tree Flower Essences Energetic infusions of flowers made with water and a preservative, e.g. alcohol, vinegar, glycerin).(cointreau, M) Work similarly to the principles of homeopathic medicine (Cointreau, M) Do not interfere with medications and do not have harmful side effects. (Cointreau, M) You can put a few drops under your tongue or in a bottle of water. Dr Edward Bach, British surgeon,( ) is credited with first bringing flower essences into use for healing. Floral Acupuncture takes this to another level. (Craydon, D & Bellows, W) 7

8 Flower Essences OCD- Chestnut Bud Anxiety- White Chestnut Depression- Mustard Long term exhaustion- Olive Anger- Cherry Plum Bach website - h-flower-remedy-questionnaire Meditation Research shows that meditation can reduce stress and improve brain function. Dr Daniel Amen research studies with the Amen Clinic demonstrate how even 12 minutes of meditation can show changes, such as improved blood flow in the brain and calming in the anterior cingulate and basal ganglia. (Amen, D) Improves attention, planning, decreases depression, anxiety, fatigue, and protects the brain from normal aging (Amen, D). Heart Rhythm Meditation What is HRM? A meditation that focuses on the heart beat and the breath. Elemental Breaths: Air, Fire, Water, Earth Elemental Breaths Air Breath Inhale through the mouth Exhale through the mouth Directs energy into the mind Useful for inspiration Effective against guilt, confusion, despair and grief 8

9 Elemental Breaths Fire Breath Inhale through the mouth (quickly) Exhale through the nose Use when you need a boost of energy Effective against depression and pessimism Increases motivation Elemental Breaths Water Breath Inhale through the nose Exhale through the mouth Useful for insomnia Helps emotions flow Effective against stubbornness and resentment Elemental Breaths Earth Breath Inhale through the nose Exhale through the nose Temple of the Heart Meditation Grounding, calming The Heart is the Effective against fear and Feeling spaced out Cosmic Tuner... Dr Menas Kafatos Heart connection is critical in getting well..dr Janet Hranicky 9

10 Temple of the Heart Crystals Hiddenite Indonesian Andara Bulgarian Pink Calcite Raising Vibration offers a powerful approach to Self Care What will you put into YOUR TOOLBOX? Bibliography Amen, D. (2015). Change your brain, change your life. NYC, NY: Harmony Publishing. Bair, P., Bair, Susanna (2009). Living from the heart. Tucson, AZ: Living Heart Media. Butje, A. (2017). The heart of aromatherapy. Carlsbad, CA: Hay House Publishing. Cointreau, M. (2013). The comprehensive vibrational healing guide. Roxbury, CT: Earth Lodge. Craydon, D., Bellows, W. (2005). Floral acupuncture applying the flower essences of Dr. Bach to acupuncture sites. Berkeley, CA: Crossing Press. Eden, D. (2008). Energy medicine: Balancing your body's energies for optimal health, joy, and vitality. New York: Tarcher Penguin. Evans, B. (2009) Messages of universal wisdom. A journey of connection through the heart. Marlow, NH: Spiritual Web Communications. Evans, B. (2011). Messages of universal wisdom. Empowerment cards. Vero Beach, FL: Crystal Wings Healing Art. Evans, B., Van Kanegan, G., Mulinax J. (2016). The art of raising frequency. Vero Beach, FL: Crystal Wings Healing Art. Faithe, E. (2010). Extreme clearing for perfect health, your guide to reaching better health and ultimate potential. Santa Barbara, CA: Timeless Voyager Press. Gaynor, M. (2002). The healing power of sound. Recovery from life-threatening illness using sound, voice, and music. Boston, MA: Shambhala. Gerber, R. (2001). Vibrational medicine, the #1 handbook of subtle,-energy therapies. Rochester, VT: Bear & Co. Hall, J. (2011). 101 power crystals. The ultimate guide to magical crystals, gems, and stones for healing and transformation. Fair Winds Press. Hawkins, D. (2002). Power vs. force. Sedona, AZ: Veritas Publishing. McKusick, E. (2014). Tuning the human biofield. Rochester, VT: Healing Arts Press. Melchizedek, D. (1998). The ancient secret of the flower of life. Flagstaff, AZ: Light Technology Publishing. Oschman, J (2016) Energy Medicine. The scientific basis (2nd edition). New York: Elsevier. Simmons, R.,Ahsian, N (2015). The book of stones. Who they are and what they teach. (Revised Edition) Berkeley, CA: North Atlantic Books. Simmons, R. (2009). Stones of the new consciousness. Healing, awakening and co-creating with crystals, minerals, and gems. Berkeley, CA: North Atlantic Books. Tiller, W. (1997). Science and human transformation. Walnut Creek, CA: Pavior. 10