The Divine Diva s. Ana Poirier, CHHC, AADP (831)

Transcription

1 The Divine Diva s Essential Oil Guide For Instant Emotional Balance

2 Gushing Intro I love essential oils! They are potent, concentrated plant medicine that I use daily, multiple times per day to promote health on the emotional, physical, mental and spiritual levels. They have many, many, many wonderful uses, but for the purposes of this guidebook, we will focus on the ability to shift emotions instantly. The reason they can have such a profound and immediate effect on the emotions is because of the ability of scent to go directly to our limbic brain via the nose. The limbic brain is often called the ancient brain, and is where emotions are stored and processed. The limbic brain is not our thinking brain, it is more about instincts, emotions, scent and motivation. Essentially by addressing the limbic brain, we can bypass rational thinking to shift and transform emotions. Love that! When it comes to the profound effect that therapeutic grade essential oils can have on our emotions, it is not a question of DO they work, but REMEMBERING to use them regularly and often. When I carry mine around with me, have them at my desk, use them in my kitchen, etc., I m astounded by the results.

3 Quality Counts I want to make a very important note about quality of essential oils. When you use this medicine with a specific result or goal in mind, it is critical to use oils of the highest quality. My favorite company is Young Living. They are by far some the highest quality oils I have found anywhere. Many of the plants are grown on one of the company s organic, biodynamic farms around the globe, and distilled using specific methods that ensure purity, potency and efficacy of each individual oil. When you simply buy any old essential oil at the health food store, the purity and source cannot be guaranteed, and often these oils are diluted or extended. What ends up happening is that the desired outcome or effect is not achieved, and that is just frustrating and disheartening. I have found that when I ve paid for purity and potency, a tiny bit goes a long way, and I get to enjoy the profound healing of just one bottle for many years. Also, YL oils are the only oils that I can confidently recommend for internal use. NEVER use just any brand of oil internally. Young Living is a multi-level company, which means in order to enjoy them, you need to create an account through a distributor. I personally do not love this structure, but I do love the oils, and would encourage you to try them. If you don t know of a distributor, you can create an account using my member number. Simply go the website, or call and use to set up an account. You will have the option to choose to be a regular customer, a preferred customer (little discount), or distributor (wholesale). If you have any questions, please me at Ana@YogaBodyNutrition.com One of the YL lavender farms

4 Divine Diva Deto x Intention In this guide, I ll be sharing with you some of my absolute favorite essential oils to experience immediate emotional shift. This guide is organized in alphabetical order by the essential oil. Under each essential oil listing, I discuss the vibrational scale, offer a description, then share how to best use the oil. Again, there are soooo many ways to utilize therapeutic-grade essential oils, so just know that this is only a small fraction of what you can do. My suggestion would be to begin exploring and researching as you get to know your oils have fun! A wonderful and very comprehensive reference book to explore is The Essential Oils Desk Reference compiled by Essential Science Publishing. Ana Poirier, CHHC, AADP (831)

5 Vibrational Scale/Frequency Vibrational scale, or energy frequency, is something that arises out of quantum physics. Everything has an electrical frequency, and where there is frequency, there is electromagnetic potential. Researchers in the quantum physics world, as well as energy medicine, suggest that we are influenced by the magnetic action (or attraction) of the frequencies that surround us in our daily lives, and that these frequencies influence our state of well-being. It s been shown that you can shift lower or depressed feelings, and the negativity that accompanies lower frequencies, with the application of higher frequency essential oils. Dr. Royal Rife worked with the idea that every disease has a frequency, and showed that a substance with a higher frequency will destroy a disease of a lower frequency. Clinical research has shown that essential oils have the highest frequency of any substance known to man, creating an environment in which disease, bacteria, viruses, etc. cannot live. Our emotions have a frequency as well, with more negative emotions carrying a lower vibration, and positive emotions carrying a higher (healing) vibration. You may have even had the experience of love or joy healing the body, and prolonged hatred or anger creating disease. What s been discovered is that certain substances as well as negative thoughts can lower frequency, while other substances and positive thoughts can raise vibration. Here are some basic frequency measurements (in Hertz) to offer some reference points. Human body: ranges from Hz. Normal brain: 72 Hz. Genius: Hz. Colds and flus start at Hz. Disease starts at 58 Hz. Processed food: 0 Hz. Receptive to cancer: 42 Hz. Fresh food: Hz. Young Living essential oils: 46 to 320 Hz. (Rose oil is the highest vibration known instant bliss!) Spiritual body/aura: 98 Hz. So, now you have a general understanding of frequency, and can use your oils to shift to a higher vibration on demand! : )

6 The oils For each oil listed find: 1. Vibrational scale 2. Description 3. How to use *** Note: I ve listed the primary chakra affected in parenthesis. Abundance (root) 78 Hz. Increases the attraction of abundance and success. It enhances the frequency of the energy field that surrounds us by stimulating the somatides. Somatides essentially transmit a frequency from cells to the environment when stimulated through scent and thoughts, creating a law of attraction harmonic magnetic energy field around yourself. Use during meditation, creating intentions and visions, and when focusing on issues of abundance. How to use: place one drop in your palm, rub the hands together 3 times to release the fragrance and inhale by cupping hands over nose. You can also apply like a perfume or apply a small drop to an important letter or business document or proposal. Dilute with vegetable oil to add to the bath or apply to the body. Use your imagination and have fun!

7 Acceptance (heart) 102 Hz. Stimulates the mind, compelling it to open and accept new things in life, and allowing you to reach your higher potential. This blend is also useful in overcoming procrastination and denial. How to use: Diffuse or add 1-2 drops to bath. Apply over heart and thymus, on wrists, behind ears, on neck and temples. Awaken (third eye, crown) 89 Hz. Fabulous meditation blend! Enhances inner self-knowledge to make desired transitions towards reaching your highest potential. Stimulates the creativity of the right brain, amplifying the function of the pineal and pituitary glands and balancing the energy centers of the body. How to use: Diffuse, directly inhale or add 2-4 drops to bath. Apply over heart, on wrists, neck, temples or to bottoms of feet. Dilute with massage oil (1:15 ratio) for full body massage. For clearing allergies, rub over sternum.

8 Believe (navel/solar plexus) Frequency N/A Helps to release the unlimited potential in everyone, making it possible to to more fully experience health, happiness and vitality. How to use: Dilute with carrier oil to apply to body, diffuse, directly inhale, add to bath. Apply to heart, wrists, neck, temples or feet. Dilute with carrier oil as above for full body massage. Clarity (3 rd eye) 101 Hz. Promotes a clear mind and amplifies mental alertness. Improves mental activity and vitality, and increases energy when overly tired. How to use: As above for Believe. Add Brain Power, lemon or peppermint to enhance the effects. Forgiveness (Solar plexus, heart) 192 Hz. Helps to release hurt feelings, insults, and negative emotions. Also helps release negative memories, allowing one to move past emotional barriers, and attain higher awareness, assisting to forgive and let go. How to use: As above.

9 Helichrysum 181 Hz. Detoxifies, regenerates nerves, helps with circulation and skin conditions. Hightly uplifting to the subconscious. How to use: apply on location as needed, to temples, forehead, back of neck, outside of ears, to the chakras, directly inhale, diffuse. Can be taken internally. Hope (heart) 98 Hz. Hope is essential in order to go forward in life. Hopelessness can cause a loss of vision of goals and dreams. This blend helps to reconnect with a feelilng of strength and grounding, restoring hope for tomorrow. It helps overcome suicidal depression. How to use: As above, possible skin sensitivity Inner Child (root, creative/sensual) Frequency N/A When children are abused, they become disconnected from their inner child, or true self, which can cause confusion. This can fracture personality and create problems later, often referred to as a mid-life crisis. This blend stimulates memory response and helps you reconnect with the inner-self or true self. This is one of the first steps to fining emotional balance. How to use: Diffuse, inhale directly, add to bath. Apply to edge of ears, wrists, neck or temples. Dilute as above for body massage.

10 Inspiration (crown) 141 Hz. Creates a feeling of being wrapped in a cocoon or spiritual quietness and peace. The oils in this blend were traditionally used by the Native Americans to enhance spirituality, prayer and inner awareness. This oil helps bring you closer to your source. How to use: Diffuse, inhale, add to bath. Apply to edges of ears, wrists, neck, temples, crown of head, bottom of feet or along the spine. Joy (heart) 188 Hz. Produces a magnetic energy to bring joy and love into the heart. It inspires romantic feelings and helps overcome grief and depression. How to use: Diffuse, inhale or add to the bath. Apply over heart, thymus, temples, wrists. Dilute as above for full body massage (excellent to use with a partner). You can also apply to lingerie.

11 Lavender (any, crown) 118 Hz. Relaxing, balancing (physically and emotionally), calming. Shown to improve mental accuracy and concentration. Increases beta waves of the brain (relaxed state), also reduces depression and mental stress. How to use: Everywhere! Diffuse, inhale, apply, add to the bath, make a lavender tea, or better still try the Calming Cocktail recipe you will receive in this program! Orange (sensual/creative) Frequency N/A Relaxing, uplifting and anti-depressant. You cannot be depressed when inhaling orange oil. Also boosts immunity. How to use: My favorite way to use it is in a smoothie or water or beverage. See your recipe for the Sacred Diva Drink from the Unleash Your Diva Free call. Apply to chakras, inhale directly, diffuse or dilute and add to the bath. Will make you photosensitive, so use caution.

12 Peace & Calming (heart) 105 Hz. Promotes relaxation and a deep sense of peace and emotional well-being. It helps to release tension and uplift the spirits. Massage on the bottom of your feet for a wonderful night s rest. It can also help calm overactive and hard-to-manage children or pets. Helps reduce depression, anxiety, stress and insomnia. How to use: Diffuse, inhale, add to bath. Apply to wrists, edges of ears, or feet. Dilute as above for massage. Combine with lavender for insomnia. Release (sensual/creative) 102 Hz. Helps release anger and memory trauma from the liver in order to create emotional wellbeing. Letting go of negative emotions and frustration enables you to move forward in a positive way. How to use: Diffuse, inhale, add to bath. Apply over liver or as a compress. Massage into feet or behind ears. Dilute as above for massage. Rose (heart, sensual/creative) 320 Hz. Intoxicating, euphoric, aphrodisiac. Helps bring balance and harmony, allowing you to overcome insecurities. Stimulating and elevating to the mind, creating a sense of deep well-being and open-heartedness. How to use: Apply on location anywhere, to chakras, inhale, diffuse, use in bath, add to recipes. A drop of rose added to almond or coconut milk with vanilla is heaven!

13 Thieves (root) 150 Hz. Highly antiviral, antiseptic, antibacterial, anti-infectious, anti-fungal blend of essential oils. Studies have shown it to be over 99% effective at killing bacteria, molds, fungi, viruses. On an emotional level, the blend is very stimulating and grounding, good for the root chakra. How to use: Diffuse, inhale, dilute for a bath. Apply to the bottoms of your feet, throat, stomach or abdomen. I suggest diluting 1:4 with carrier oil. Valor (root, solar plexus) 47 Hz. Balances your energies to instill courage, confidence and self-esteem. It can help the body find proper alignment on the physical level. Helps you overcome fear and opposition and gives courage to move forward. Assists in cleansing the liver, promoting a feeling of selfcontrol. How to use: A wonderful one during times of any kind of emotional distress, this is my personal go-to oil. Apply to the solar plexus and heart, and the inner wrists breath deeply into courage. Diffuse, add to bath, apply to back of neck, bottoms of the feet or along the spine. Dilute as above for massage. For Maximum Results Use these high-vibration oils with your affirmations, yoga, meditation and visioning.