A Go-To Guide: Essential Oils for Emotional Wellbeing (with Guest Brianne Brose)

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1 A Go-To Guide: Essential Oils for Emotional Wellbeing (with Guest Brianne Brose) Why Young Living for Brianne? Young Living is proud to set the standard for essential oil purity and authenticity by carefully monitoring the production of our oils through our unique Seed to Seal process. From the time the seed is sourced until the oil is sealed in the bottle, we apply the most rigorous quality controls possible to ensure that you are receiving essential oils exactly the way nature intended. Exclusive Seed to Seal process includes five painstaking steps: seed, cultivate, distill, test, seal Note: All oils that come in the Premium Starter Kit (more info on how to order below) will have an ** by them. Top Pick Single Oils for Emotional Wellbeing 1. Lavender *** 2. Frankincense *** 3. Lemon *** 4. Peppermint *** 5. Cedarwood

2 6. Roman Chamomile Application for stress: Diffuse 2-3 drops of oil of your choice Apply to temples, neck and shoulders 2x daily or as needed Application for depression: Diffuse 2-3 drops of oil of your choice Apply to temples and back of neck 2x daily or as needed Top Pick Emotion Blends Specific blends have been formulated for emotional health and well being. Each of these blends is formulated to maximize the synergistic effect between various oil chemistries and harmonic frequencies. When chemistry and frequency coincide, noticeable physical, spiritual and emotional benefits occur. 1. Abundance this blend exemplifies the true power of synergy...together, all of its component oils are magnified in the vibration, creating the law of attraction and the energy and frequency of prosperity and plentitude. Application: diffuse 1-3 drops or apply 1-2 drops over heart or on wrists, neck and temples. 2. Acceptance - stimulates the mind, compelling us to be open and accept new things, people and relationships in life, allowing one to reach a higher potential. It is also helps us to overcome procrastination and denial. Application: diffuse 1-2 drops or apply over heart and thymus, on wirsts, behind ears, on neck and temples 3. Citrus Fresh *** stimulates the right brain to amplify creativity and wellbeing, eradicate anxiety and works well as an air purifier. Application: diffuse 1-3 drops or apply 1-2 drops on edge of ears, wrists, neck, temples or foot VitaFlex Points 4. Grounding this blend creates a feeling of solidarity and balance. It stabilizes and grounds us in order to cope constructively with reality. When we're hurting emotionally, we resort to avoidance. When this happens, it is easy to make poor

3 choices that lead to unhealthy relationships and unwise business decisions. We seek to escape bc we do not have anchoring or awareness to know how to deal with our emotions. Application: apply 1-2 behind ears, on wrist, base of neck, temples or spine or diffuse 2-3 drops. 5. Harmony - This blend promotes physical and emotional healing by creating a harmonic balance for the energy centers of the body. It brings us into harmony with all things, people, and cycles of life. It is beneficial in reducing stress, amplifying well-being, and dissipating feelings of discord. It is also uplifting and elevating to the mind, creating a positive attitude. Application: diffuse 1-3 drops or apply 1-2 drops on edge of ears, wrists, neck, temples or over heart. 6. Joy *** this beautiful blend produces a magnetic energy that brings joy to the heart, mind and soul. It inspires romance and helps overcome deep-seated grief and depression. Application: diffuse 1-3 drops or apply over heart, temples and wrists. 7. Peace & Calming *** (samples included in kit) This blend promotes relaxation and a deep sense of peace and emotional well being, helping to dampen tensions and uplift spirits. Promotes deep, peaceful sleep when massaged to bottoms of feet at bedtime. It works well to calm overactive and hard to manage depression. It also reduces depression, anxiety, stress and insomnia. Application: diffuse 1-3 drops or apply to wrists wrists, edge of ears or foot vita flex points. 8. Release this is a helpful blend to release anger and memory trauma from the liver in order to create emotional well-being. It helps open the subconscious mind through pineal stimulation to release deep-seated trauma. It is one of the most powerful of the emotional supporting essential oil blends. Application: diffuse 1-3 drops or apply over the liver and massage on bottoms of feet & behind ears. 9. Stress Away *** this is a gentle, fragrant blend that brings feeling of peace and tranquility to both children and adults and helps to relieve daily stress and nervous tension. It helps with normal, everyday stress, improves mental response, restores equilibrium, promotes relaxation and lowers hypertension. Application: diffuse 1-3 drops or apply liberally to temples, neck or wrists as needed. 10. Valor this blend was formulated to balance energies and instill courage,

4 confidence and self-esteem. It helps the body self-correct its balance and alignment. Application: diffuse 1-3 drops or apply 4-6 drops to wrists, chest and base of neck, bottoms of feet or along spine. 11. Tranquil Roll-On this blend of lavender, cedarwood and roman chamomile oils, packaged in a roll-on applicator, provides convenient and portable relaxation and stress relief. All three of these oils have been well documented as being effective in reducing restlessness, decreasing anxiety, and inducing a calming feeling to mind and body. Their combined effect is uplifting as well as relaxing and can be useful in promoting sleep as well as reducing stress. Application: apply liberally to temples, neck or wrists as needed. Using Young Living Oils with Children: lavender, thieves, lemon, peppermint, digize, gentle baby, RC (use on RC on children 6 and older). Gentle Baby I recommend for newborns and older. Interested in buying the Premium Starter Kit? (Pictured: My own personal kit: Diffuser + 11 essential oils + a few goodies)

5 Order here: = Make sure to sign up as MEMBER to get it for the wholesale price of $ And please be assured there is no pressure and you have no obligation to sell or distribute essential oils J