Touch Of Alchemy. Awaken ~Adapt ~Achieve. About Us. Take Action! The distance. between. your dreams. and reality. is called. Action.

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1 Awaken ~Adapt ~Achieve About Us Awaken your potential towards life success and happiness. Overcome anxiety, stress, and fears with our Coaching, Physical Recovery, Emotional Intelligence and Wellness solutions. Categories Of Services Emotional Intelligence Pages 4,5,6,8 Mental Wellness Pages 4,5,6,8 We are a unique personal development and coaching organization which employs multi-dimensional techniques originating from Eastern and Western disciplines to help you transform your energy, habits and beliefs towards achieving positive transformation in your goals, wellbeing, performance and relationships. Motivation & Pages 3,5,6 Performance Peaceful Relaxation Pages 4,5,7 Physical Recovery Pages 2,6,8 Our passion and aim is to help you address and overcome the challenges you face whether on a personal, professional, mental, emotional or physical level. Our wide range of services are based on natural and non-invasive methods which are designed to help you re-align with wellbeing, rejuvenation and positivity. Take Action! The distance between your dreams and reality is called Action. 1

2 Page 2 BOWEN TECHNIQUE Bowen Technique prompts the body to reconfigure, repair and balance itself and helps with pain relief, improvement of function and recovery of energy. How Does Bowen Work? Bowen consists of a series of light, gentle moves applied to specific points on the body over muscles, ligaments, nerves and tendons to instigate a healing response. A series of breaks are incorporated between each of the moves. These compulsory breaks between moves allow the body to respond and integrate the changes which each move has set into motion. The therapist will leave the room between these pauses to allow the client to relax and heal. Bowen can work simultaneously on a number of problems and can be used to address even long standing issues. The Bowen moves stimulate and re-balance the body s fascia. Fascia is like a bio-matrix which covers the muscles, individual muscle fibres, organs and the nerves of the body. The Bowen technique initiates signals through the fascia which translates into a self healing process that has few, if any, short term side effects and may provide longer term relief from pain and discomfort for clients depending upon their conditions. What Types of Conditions Can Bowen Help? Lower back pain Frozen shoulder, tennis and golf elbow, R.S.I. and carpal tunnel Respiratory problems including asthma, bronchitis, hay fever Problems with posture and body alignment Muscular and skeletal problems in neck, shoulder, hip, knees, ankle and back, sciatica Arthritic pain Fibromyalgia, Chronic Fatigue, ME Sports injuries. Work-related injuries Digestive conditions such as kidney problems, constipation, colic, IBS, indigestion, diverticulitis, colitis and Crohn s Disease General pain management Note: * Bowen Technique is not a type of massage * You remain clothed for the session although some clients prefer to wear light cotton, loose fitting or stretchy clothing for comfort 2

3 Page 3 CORPORATE ENERGETIX Combining Kinesiology with NLP, this experience is designed for open minded business owners, key decision makers and entrepreneurs. How Does Corporate Energetix Work? It works on the principle that your businesses, whether large or small, have their own energy matrix just like a human being which also needs nurture, organization and balance. Put another way, it is common for negative energy from the mass consciousness of owners, stakeholders, employees or clients to imprint into the corporate energy matrix of your business. That often translates into low morale, stagnant sales, slow performance and lack of motivation. Corporate Energetix enables you to connect, clear, balance and embed stronger intentions, goals and energies into your business at a subconscious level so that it can then translate into reality. The process helps you identify whether your personal energies, thoughts and beliefs are in alignment and synchronistic with the corporate matrix energy of your business. Half day sessions are suitable for collaboration with up to two key decision makers/members of the management team/ board of directors. Full day sessions are suitable for collaboration with up to four key decision makers/members of the management team/ board of directors. What Types of Issues Can Corporate Energetix Help? Clearing stagnant energy Heighten intuition and clarity Strategy and co-ordination Connecting with key values Strengthening core identity and purpose Raising mood and energy Aid growth and expansion Unlocking negative history and baggage Note: *More than one session may be required depending on the size of your business and extent of the issues or goals in question. 3

4 Page 4 CRYSTAL HEALING Crystal healing is a gentle holistic remedy which seeks to heal through the placement of crystals on or around the body, paying particular attention to a person s spiritual and emotional well-being. Crystals can help clear negative energy blockages, bring peaceful awareness and stimulate positive change. A session can open up your intuitive path to appreciating your natural gifts and talents, but can also help you identify your weakness and challenges along with a desire to change, if you are willing to commit to the process. How Does Crystal Healing Work? The treatment is based on the principle that crystals can communicate with the energies ( physical, mental, emotional, and spiritual ) flowing within and around the human body. Each crystal is said to have its own unique energy and attributes. These healing vibrations interact with the your energy centres to restore a healthy flow through the body and mind. Crystal Healing Menu: Equilibrium Based on the principles of yin and yang, this session is all about finding balance, peace and harmony. Popular with those who have over-active minds, are susceptible to stress or have ailments which weigh them down. The key is to balance yourself and reach equilibrium. Love Hearts It s all about connecting with your heart, healing the scars of the past and finding love for yourself again. Learn to connect with your inner beauty and radiance. You are so much more than you think you are. Know yourself and experience love again. Rainbow Delight This is a healing treatment of the seven sacred chakras, the colours of which resemble a beautiful rainbow. Designed for those who feel dull, bored or low in energy. Rainbow delight chakra balance aims to inject colour and creativity back into your life. Shine Bright Like A Diamond If you suffer from low self-esteem or confidence, this treatment uses crystals which heal past traumas and polish your sense of self-worth and power so that you can shine from the inside out once more. You are precious, perfect and positive let s find your shine again. Sunny Side Up Created for those who struggle to find happiness and abundance in their day- to- day life. Using crystals which are believed to boost moods and stimulate a positive outlook on life. Chin up, it s time to smile! Yellow Brick Road For those who lack direction or clarity and need help to find what they are looking for on the road of life. This session can help you shift uncertainty, clear procrastination and be more decisive. Take action and step out of the swamp of stagnation towards your City of Transformation. 4

5 Page 5 MINDFULNESS MEDITATION Mindfulness meditation is a therapeutic and meditative technique which helps you enter into a state of peace and harmony. How Does Mindfulness Meditation Work? The calming practices help to balance your mind, increase clarity, improve concentration, reduce stress, anxiety and negative emotions. Meditation can train your brainwaves into balance. Instability in brainwave profiles are associated with issues such as panic, hyper-activity, anxiety disorders, anger, depression and disrupted sleep. By using Mindfulness techniques, your brainwaves can be guided from negative tension to create peak mental states, positive neural connections and frequencies that help you to let go of old habits, beliefs and behaviours so that you can connect to deeper levels of intuition, enjoyment of the present, resilience and achieve better results. Guided Meditations are tailor-made for the person or group in question and flow in a manner which will ease away stress, tension and worries. Please note that the sessions are interactive so that you can co-create in the meditative process and help clear any stress, anxiety, panic, emotional trauma and negativity even quicker by bringing self-awareness and responsibility into the healing equation. It is a beautiful journey to empower the mind and allow you to find the answers we are searching for inside and out. Please go to our Events page at for our community Mindfulness Meditation classes. What Types of Conditions Can Mindfulness Help? Stress management Fear of failure Anxiety Feeling inadequate Lack of Self Esteem Low confidence Lack of Direction Struggling to connect with others Inability to express oneself 5

6 Page 6 PERFORMANCE COACHING Our coaching services offer a hybrid approach which marries Neuro-linguistic Programming ( NLP ) with Kinesiology and holistic disciplines to provide a creative and unique solution for your needs. NLP combines models relating to language patterns, sensory aspects of the nervous system and neurological programming to help people overcome problems and achieve specific desires or goals and improve results. We encourage you to look beyond your current circumstances to progress towards your desired potential and goals. Topics covered will be tailored according to your requirements. Popular subjects include: Boosting confidence and assertiveness Dealing with rejection Overcoming fears or phobias Moving from procrastination to action Clearing anxiety Stress management Effective time management How to effectively deal with pressure Developing positive life goals How to gain clarity and sense of self worth Dealing with grief and loss of identity How to step up, raise standards and achieve success Creating positive thoughts and a winning mindsets Finding your life purpose Our coaching sessions are available on a one-to-one basis or can be developed into workshops for group activity. For change to take effect at a deep and habitual level, you may require more than one session/workshop to embed the new beliefs and habits. That is why we also offer tailor-made coaching packages for those who are serious about achieving long term change and transformation. Please contact us to discuss your requirements. 6

7 Page 7 REIKI Reiki was developed in Japan by Mikao Usui in the early 1900s. He drew on the principles of ancient Japanese approaches to energy work to create a unique and special system. The word Reiki combines two Japanese words R ei which means Higher Power and Ki which is life force energy. How Does Reiki Work? Thus Reiki is "spiritually guided life force energy and is not affiliated with any specific religion. Put simply, it is a natural energy balancing technique and spiritual system which can be used for self-healing, spiritual development, stress management and relaxation. It involves moving into a state of balance on all levels to achieve more harmony in your life. This can include resolution of stressful issues, a change in beliefs or habits, finding clarity, seeking your true purpose and living by your core values. Reiki disperses negative energy so that you can resonate with your inner life force and intuition It s time to look beyond your physical world and connect with your spirituality and higher state of consciousness. Reiki Principles Just for today do not anger. Just for today do not worry. Be grateful and humble. Be honest. Be compassionate towards yourself and others What Conditions Can Reiki Help With: Find peace and contentment Develop a strong sense of purpose Clear the emotional baggage that distorts your wellbeing Fill a void or sense of emptiness Harmonise your mind, body and spirit Ability to relax Calming an overactive mind 7

8 Page 8 TFH KINESIOLOGY Touch for Health ( TFH ) Kinesiology is a unique system which integrates natural health techniques from Eastern and Western practices. On an emotional level, it helps to clear past traumas, blockages and intense emotions such as grief, anger, anxiety, fear and resentment which can be trapped in your cellular structure, organs ( such as your lungs, kidneys, liver ) and energetic field. It also works on a physical level to restore better posture, alignment and muscle tone and strength. How Does TFH Kinesiology Work? TFH Kinesiology identifies blocks in the mind and body by using bio-feedback connected to your emotions, fears, worries, traumas and injuries past, present or future. It employs balancing techniques which can take effect on neurological, biochemical or musculoskeletal levels. In doing so, the flow of energy, strength and connectivity is restored so that you can repair, heal and progress. We can also embed goal-setting and creative visualization so that the process of transformation is even more powerful. What Types of Conditions Can TFH Kinesiology Help? Stress management Poor performance and mindset Low or weak immune system General aches and pains Poor posture and alignment Feelings of inadequacy, insecurity, loneliness or isolation Healing emotional scars Lack of direction or clarity, confusion, frustration Overactive brain Anxiety relief Low self-esteem and confidence building Muscles weakness Psychological trauma, social anxiety and depression Chronic fatigue 8

9 Page 9 WHAT NEXT... We can help awaken your potential towards positive transformation. Take our hand and take action it s time to transform! Make a decision. Become a determined driver of your life force rather than a passive passenger of circumstances. We encourage you to enhance, enrich and embark upon a deeper journey into your path to transformation by joining our Touch of Alchemy community at Please consult our website for our price list and terms and conditions. Copyright 2017 by Alchemy Community Network Limited trading as Touch of Alchemy 9