Who am I? 1. I am a single oil that may be used Aromatically, Topically, and Internally

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2 Who am I? 1. I am a single oil that may be used Aromatically, Topically, and Internally 2. I live in the Terpene family of chemical constituents (up to 95% Monoterpenes high (about 90%) in d-limonene, a natural component found in many citrus fruits offering powerful antioxidant and benefits to reduce inflammation 3. Supporting your Metabolic system is another popular benefit; use me as a natural resource for weight management 4. I am known for my emotionally uplifting and motivational properties --along with ability to enhance alertness, performance, and positivity 5. Add to your teenager s nightly facial routine to improve the appearance of blemishes

3 6. I am known for my cleansing and purifying properties 7. Aromatically, I am described as Citrus, Floral, Fruity 8. My taste may also be described as tart-sweet 9. My Latin name is Citrus X paradisi; translated it means Paradise Citrus 10. I have been referred to as The forbidden fruit and one of the Seven wonders of Barbados my name is attributed to the fruits growing in clusters which resemble those of grapes Who am I? Grapefruit essential oil, cold-press from the peel of Grapefruit

4 What if... Grapefruit were a person? What would she be like? The Fragrant Mind by Valerie Ann Worwood

5 essential oil of the month GRAPEFRUIT hosted by Joan Lucci and Astrid Parris An Essential Oils 30/30 presentation March 1, 2018

6 why essential oils tools for self-care Essential oils are the natural compounds that help plants protect from environmental threats and disease - assist with cellular regeneration Can come from different parts of plants (seeds, stem, root, leaf, flower,...) Only certain plants produce essential oils (lavender, peppermint, basil) Why use doterra essential oils? CPTG - Certified Pure Therapeutic Grade beyond organic Versatile and offer benefits when used aromatically, topically, and internally. see info from other classes

7 grapefruit essential oil Improves appearance of blemishes (avoid sun) Can help reduce stress and positively affects mood with energizing, uplifting, and refreshing properties Can help increase motivation; diffuse if trying to lose weight Help manage hunger or sweet cravings Boost to metabolism; add 1-2 drops to water Use in soothing massage for it s uplifting aroma.

8 Safety read label for safe usage Avoid contact with eyes, inner ears, and sensitive areas Always consult with your physician if you are under a doctor s care, especially when using essential oils topically or internally Grapefruit is photosensitive; read caution on label: Avoid UV rays for 12 hours after applying Use greater dilutions for those who are sensitive, young, elderly, and when using essential oils with pets.

9 Grapefruit is designated as a photosensitive essential oil-blends highlighted above also contain Grapefruit essential oils.

10 Other products grapefruit in essential oil blends, supplements, skin care, used in DIY projects (cleaners, skincare, food and beverage recipes)

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12 Questions? Comments? Share an experience?

13 resources learn more BONUS - articles, recording of this class, and much more... Recording of this class at Be your own best self-care advocate learn and share natural solutions for empowered living

14 wrap take action and live empowered Join us next week, same time, same phone in or online access Are you ready to take essential oils to the next step? Early registration opens, April 2, for doterra Global Convention 2018 in September Next week Join us for the 30/30 Spring Cleaning Challenge Be your own best self-care advocate learn and share natural solutions for empowered living

15 contact Astrid Parris quantumwholeness.com Joan Lucci santadotfe.com