Risks and Benefits for the practitioner

Size: px
Start display at page:

Download "Risks and Benefits for the practitioner"

Transcription

1

2 Risks and Benefits for the practitioner An opportunity to make a real difference, at many stages in the cancer journey Intellectually and personally challenging - scientific and personal skills are critical It can be hard to not give false hope, when the end of the road client seeks ones help Cutting-edge NT practice is closer to the latest evidence than mainstream dietetics Oncology teams are hard to win over

3 How NT makes a difference Antecedents, triggers Recognised risk factors for cancer: 75% cancers are avoidable by lifestyle measures smoking, body weight/adiposity, dietary fibre, antioxidants Mediators Inflammation, blood glucose balance, hormones, immune suppression, oxidative damage

4 A holistic approach Diet Lifestyle Supplements Psychosocial aspects Ethical considerations

5 Assessments Vitamin D level should measure level in serum Ideal range nmol/l, but not above 200 nmol/l Gut microbiology and digestive system function HbA 1c - Glycated haemoglobin - This indicates glycaemic health, directly reflects the recent few months blood glucose control - ideally less than 5.5% Hormone panels oestrogen/progesterone, stress GP/oncologist -facilitated tests haemoglobin, FBC, Liver FT, inflammatory markers ESR & CRP.

6 Diet The Evidence cancer risk and recurrence can be reduced by: Low GI/GL endocrine impact, especially in breast, liver, colorectal, prostate, all driven by insulin and Insulin-like growth factor IGF-1 high intake of vegetables and fruit antioxidants, fibre, displacement of less healthy foods Lower intake of mammal produce processed meat in GI cancers, high fat dairy in prostate and breast cancers Lower intake of alcohol liver, breast, pancreatic

7 The big diet-cancer debates Soya - some benefit for women who have lifelong intakes of soya, at least pre-pubescent. Genetic differences exist in ability to benefit from phytoestrogens. In vitro evidence of risk in rats, no evidence in human, in very large trials Dairy high fat dairy associated with increased breast cancer recurrence, prostate Red meat greater risk if cured/processed Fish clear evidence on fish benefits in prostate, some in breast, colorectal Sugar yes it does feed cancer cells like pouring petrol on a fire.

8 Carbs count in Cancer why? Habitually high glycaemic load diet induces high insulin levels High GI diets linked with increased risk of some cancers and cancer recurrence Diabetics more likely to develop certain cancers Breast - Colorectal Pancreatic Liver risk doubled compared with healthy individuals Stomach Uterine

9 Carbs count in Cancer how? Insulin induces IGF-1 production, Insulin suppresses one of the IGF-1 binding protein IGFBP-1 IGF-1 suppresses Sex Hormone Binding Globulin production by liver, liberating oestrogen IGF-1 suppresses p53 protein, which is able to repair DNA or induce apoptosis of aberrant cells IGF-1 directly activates oestrogen receptors Abnormal cells continue to survive

10 Diet Dilemmas or The Curse of the Internet Budwig Diet flaxseed oil and cottage cheese No controlled peer reviewed evidence case reports Apricot kernels laetrile or amygdalin, vitamin B17, allegedly releases cyanide and kills cancer cells surrounded by many claims of conspiracy to prevent this information getting out Gerson therapy raw juices, enemas, liver injections, supplements requires training by Gerson Institute Anti-Candida diet Candida causes cancer no evidence, but immunosuppressed patients may develop Candida bloodstream infections

11 Supplementation Oncology teams almost always ban them and often confiscate them from in-patients because antioxidants protect tumour cells against chemo Recent reviews suggest this is not a universal effect However, many chemotherapy agents do work by oxidative damage Recent evidence on carotenoids suggests they may be damaging, especially in smokers, ex smokers and women with breast cancer

12 Aims of supplementation Support healing at every level: Cellular damage to normal cells Specific tissues e.g. Mucosa, cardiac muscle Support immune system by reducing immune suppressors e.g IGF-1 Enhancing innate immune system Maximise energy Maintain lean body tissue Remember NTs cannot treat cancer, or claim to

13 Supplementation Protocols Each patient is different Detailed information on the chemotherapy regime is vital if supplements are to be used concurrently If in doubt, suspend supplement use during chemotherapy and radiotherapy Emphasize the importance of the diet Flax seeds and oil, hemp protein powder,, spirulina, blueberry juice, other superfoods: use in smoothies, also great when swallowing difficult

14 Specific considerations for Supplements Iron supplements increase the risk of cardiotoxicity with a number of chemo agents, especially anthracyclines Resveratrol may enhance or reduce the effects of some chemo Anything affecting detoxification pathways can affect chemo pharmacodynamics, by increasing excretion (and therefore reducing dose), or by decreasing excretion and enhancing side effects Therefore avoid detoxification during or immediately after chemotherapy. Food is okay e.g beetroot, etc

15 Specific benefits of appropriate Supplements Aloe vera gel on skin after RT Vitamin B6 with Taxol, Paclitaxel, reduces risks of peripheral neuropathy. It may already be prescribed Turmeric the golden treasure of cancer care Enhances chemotherapy and radiotherapy, by increasing the kill rate of cancer cells CRUK sponsoring a trial in bowel cancer in Leicester Ginseng for fatigue, especially in women after treatment for breast cancer survivors Evening primrose oil with Tamoxifen

16 General Supplement plan Typically, a comprehensive MVM without iron; (e.g. Biocare Adult MVM, one/day. As part of a multivitamin, antioxidants can be included, not as single antioxidants, never vitamin A or beta-carotene in smokers, recent ex-smokers or women with breast or ovarian cancer. Increase food antioxidants thyme, rosemary, oregano, berries etc. Essential fatty acids; Immune support Probiotic, but not if the oncology team advises against Vitamin D where indicated by serum level

17 Enhancing the immune system Coriolus (Trametes) versicolor extract used routinely in Japan and China by allopathic oncologists to support the immune system in cancer patients, usually with chemo- or radiotherapy. Acts as a Biological Response Modifier: increases interleukin 2 production by white blood cells, increases LAK cell and T-helper cell production and improved CD4/CD8 ratios. Fermented wheat bran products such as Biobran, AHCC Turmeric multiple actions anti-inflammatory, direct tumoricide, chemosensitisation, radiosensitisation Reduce stress and balance the gut microbes

18 First steps in NT cancer practice Focus on foods, digestion and gut microbes Test vitamin D levels Achieve good blood sugar control by increasing protein and good fats, and moderating carbs Use food based super-nutrients when chemotherapy or radiotherapy is in progress turmeric, superfood powders and hemp or pea protein in smoothies Write to the consultant oncologist (with the client s permission) and explain what you are doing and why, and copy the GP Develop a bank of recipes that are easy for the client

19 Professional boundaries Etiquette & communication Integrative medicine Cell biology Biochemistry Genetics Physiology Pharmacology Impact of Radiotherapy Surgery Chemotherapy Understand orthodox treatment Understand the disease process Function as part of the care team Supporting the client with cancer Understand the social and psychological context Provide safe and effective advice on supplements Provide Practical Appropriate Dietary advice First do no harm Interactions between supplements and drugs/rt Evidence base: Formulation Dosage Empathy & understanding Inspiring and empowering

20 Practitioner development Reflective practice supports practice and the practitioner Clinic journal What? So What? What Next? CPD reading across oncology and CAM fields Professional & Special interest groups Royal Society of Medicine and other medical societies British Society of Integrated Oncology

21 Giving Practitioners a Voice Research to help practitioner support Outcomes may inform training providers, CPD, etc We want to know what practitioners need to help them practice effectively in cancer care Information? Training? Networks? Status? Professional recognition? Links with oncologists? On-line questionnaire for all NT s to tell us how they feel about working (or not working) with cancer clients Focus groups for more in-depth exploration of issues

Dietary advice for people with Inflammatory Bowel Disease

Dietary advice for people with Inflammatory Bowel Disease Dietary advice for people with Inflammatory Bowel Disease Crohn s disease and Ulcerative colitis Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is Inflammatory

More information

Nutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions

Nutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions Nutrition and Physical Activity During and After Cancer Treatment: Answers to Common Questions Cancer survivors often look for information and advice from their health care providers about food choices,

More information

Tired? Weight loss challenges? Poor digestion? Purify your body. Transform your life.

Tired? Weight loss challenges? Poor digestion? Purify your body. Transform your life. Tired? Weight loss challenges? Poor digestion? Purify your body. Transform your life. Purify to reset your habits and re-engage with a healthy lifestyle. Reset Habits (diet/hydration) Fried Carbs? Trans

More information

A Closer Look at The Components Of a Balanced Diet

A Closer Look at The Components Of a Balanced Diet A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and

More information

Cancer It is not a hormone condition as people might think All conditions have a hormone component but no one gets cancer because of hormones Hormones

Cancer It is not a hormone condition as people might think All conditions have a hormone component but no one gets cancer because of hormones Hormones Hormones and Cancer Cancer It is not a hormone condition as people might think All conditions have a hormone component but no one gets cancer because of hormones Hormones can play a role as to which cancer

More information

Your Healing Arthritis Complete Supplement Kit. STEP ONE: Your Arthritis Essentials Supplements

Your Healing Arthritis Complete Supplement Kit. STEP ONE: Your Arthritis Essentials Supplements Your Healing Arthritis Complete Supplement Kit Instructions for the full 12-Week Arthritis Protocol Congrats! You will be receiving all of Dr. Blum s most highly recommended anti-arthritis supplements

More information

Applied Nutritional Medicine. Supplement Categories. E.I.Nu.M.

Applied Nutritional Medicine. Supplement Categories. E.I.Nu.M. Supplement Categories In this section, we will begin to explain the Metabolomic Academy method of Nutritional Medicine. The step taken by metabolomic studies was to identify seven categories of major nutritional

More information

Michael van Straten. Preventing Breast Cancer

Michael van Straten. Preventing Breast Cancer Michael van Straten Preventing Breast Cancer This fact sheet is based largely on the most recent information provided by the world famous Mayo Clinic in America. Preventing breast cancer: Lifestyle choices

More information

6 Essential Minerals for Women's Health. By Dr. Isaac Eliaz

6 Essential Minerals for Women's Health. By Dr. Isaac Eliaz 6 Essential Minerals for Women's Health By Dr. Isaac Eliaz Minerals are essential micronutrients that are required in small amounts for the body to function properly. Untreated mineral deficiencies can

More information

nutrition after treatment ends

nutrition after treatment ends nutrition after treatment ends benefits of good nutrition Good nutrition is especially important if you have cancer because the illness itself, as well as its treatments, can affect your appetite. Cancer

More information

Your Healing Arthritis Supplement Kit

Your Healing Arthritis Supplement Kit Your Healing Arthritis Supplement Kit Instructions for the full 90-Day Arthritis Program Congrats! You will be receiving Dr. Blum s most highly recommended anti-arthritis supplements in this kit. Here

More information

ASSOCIATE MEMBER (A) EXAMPLE CASE STUDY

ASSOCIATE MEMBER (A) EXAMPLE CASE STUDY ASSOCIATE MEMBER (A) EXAMPLE CASE STUDY 1. ASSESSING THE CLIENT S NEEDS AND THE APPROPRIATENESS OF NUTRITIONAL THERAPY a) Synopsis of current presenting symptoms Portrait of your client at the point you

More information

Harvard Medical School Trusted advice for a healthier life

Harvard Medical School Trusted advice for a healthier life Harvard Medical School Trusted advice for a healthier life The Harvard Women s Health Watch is committed to helping women un cover helpful information for staying healthy. This report discusses ways foods

More information

FUNCTIONAL INGREDIENTS

FUNCTIONAL INGREDIENTS FUNCTIONAL INGREDIENTS Kauai has included a range of functional ingredients in our smoothies and meals. These ingredients are selected as they have super nutrient density this may be because they are high

More information

Demeka Scott. 6 Natural Foods to Boost Your Immune System. Natural Health Consultant.

Demeka Scott. 6 Natural Foods to Boost Your Immune System. Natural Health Consultant. 6 Natural Foods to Boost Your Immune System 1 Vitamin C. Vitamin C tops the list of immune boosters for many reasons. There has been more research about the immune-boosting effects of Vitamin C than perhaps

More information

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:

The key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including: FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight

More information

Achieving Wellness through a whole foods based diet

Achieving Wellness through a whole foods based diet Achieving Wellness through a whole foods based diet By: Aziza Amarshi, BSc, RPh, RHN aziza@kingcitypharmacy.ca King City Guardian Pharmacy In the business of keeping you healthy Today s discussion What

More information

Tired? Weight loss challenges? Poor digestion?

Tired? Weight loss challenges? Poor digestion? Tired? Weight loss challenges? Poor digestion? Purify your body. Transform your life. 21-Day Purification Program by Standard Process Why purification? 80,000 chemicals registered for use in the U.S. Many

More information

Managing dietary problems in pancreatic cancer Contents

Managing dietary problems in pancreatic cancer Contents 13 11 20 Information and support Managing dietary problems in pancreatic cancer Contents Eating after a Whipple procedure Vomiting Diabetes Pancreatic enzyme replacement supplements Nutritional supplements

More information

What is survivorship? Late effects of treatment. Concerns of survivorship

What is survivorship? Late effects of treatment. Concerns of survivorship Choices to enhance vitality!!!and survival!!!!!!!!! (and how to make it work in the real world)! What is survivorship? Multiple definitions! Anyone living with cancer at any stage since diagnosis! Anyone

More information

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017) FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits

More information

We hope this fact sheet answers your questions. If you have any more questions, you can ask your doctor, nurse or dietitian.

We hope this fact sheet answers your questions. If you have any more questions, you can ask your doctor, nurse or dietitian. Healthy eating: English Healthy eating This information is about how to eat well and keep to a healthy weight. It explains why a healthy diet is important. There is also a healthy eating guide that explains

More information

These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently.

These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently. 1 2 These factors should be taken into consideration when addressing fatigue or low energy because each factor will be approached slightly differently. 3 4 First we must understand the systems of the body

More information

Diet what helps? Lindsey Allan Macmillan Oncology Dietitian Royal Surrey County Hospital, Guildford

Diet what helps? Lindsey Allan Macmillan Oncology Dietitian Royal Surrey County Hospital, Guildford Diet what helps? Lindsey Allan Macmillan Oncology Dietitian Royal Surrey County Hospital, Guildford Diet and cancer Diet and cancer Nutrition research Lack of funding RCTs Low quality Small sample sizes

More information

Food for Thought January 26, 2012

Food for Thought January 26, 2012 Food for Thought January 26, 2012 Why is nutrition important? The foods you eat provide the energy your body and mind need to function. The foods you eat build and support your immune system, hormones,

More information

FUNCTIONAL INGREDIENTS

FUNCTIONAL INGREDIENTS FUNCTIONAL INGREDIENTS Kauai has included a range of functional ingredients in our smoothies and meals. These ingredients are selected as they have super nutrient density this may be because they are high

More information

All About Gut Health. Bowel Cancer Awareness. Bowel Cancer Risk: We are what we eat

All About Gut Health. Bowel Cancer Awareness. Bowel Cancer Risk: We are what we eat All About Gut Health Bowel Cancer Awareness www.spotscreen.net.au Bowel cancer is the 2nd biggest cancer killer after lung cancer; 77 Australians each week. 15,151 people are diagnosed each year Claims

More information

A Cancer Fighting Diet. Lindsay Brechbill RD, CD, CSO Clinical Oncology Dietitian UW Cancer Center at ProHealth Care

A Cancer Fighting Diet. Lindsay Brechbill RD, CD, CSO Clinical Oncology Dietitian UW Cancer Center at ProHealth Care A Cancer Fighting Diet Lindsay Brechbill RD, CD, CSO Clinical Oncology Dietitian UW Cancer Center at ProHealth Care Objectives To promote knowledge of preventative measures individuals can take to reduce

More information

Diet & MS Guiding Patient Choices

Diet & MS Guiding Patient Choices Diet & MS Guiding Patient Choices Denise Nowack, RD National Multiple Sclerosis Society Southern California & Nevada Chapter Los Angeles, California denise.nowack@nmss.org As a result of this session participants

More information

SUPPORTING GUT HEALTH THROUGH CANCER TREATMENT. By Marina Silverio, RHN and Lorene Sauro, RHN

SUPPORTING GUT HEALTH THROUGH CANCER TREATMENT. By Marina Silverio, RHN and Lorene Sauro, RHN SUPPORTING GUT HEALTH THROUGH CANCER TREATMENT By Marina Silverio, RHN and Lorene Sauro, RHN Working With Cancer Clients Clients come to us as a secondary practitioners Our role is one of support The biggest

More information

The Role of Obesity and Diabetes in Cancer JOEL RUSH MS RD CSO LD CNSC FAND UT M. D. ANDERSON CANCER CENTER HOUSTON TEXAS

The Role of Obesity and Diabetes in Cancer JOEL RUSH MS RD CSO LD CNSC FAND UT M. D. ANDERSON CANCER CENTER HOUSTON TEXAS The Role of Obesity and Diabetes in Cancer JOEL RUSH MS RD CSO LD CNSC FAND UT M. D. ANDERSON CANCER CENTER HOUSTON TEXAS Objectives Differentiate between modifiable cancer risk factors and non-modifiable

More information

Cancer and nutrition. ...another difficulty lies in the application of laboratory/animal model studies to human cancer prevention

Cancer and nutrition. ...another difficulty lies in the application of laboratory/animal model studies to human cancer prevention 1 Cancer and nutrition Part 1: Dietary factors in possible cancer prevention a major cause of death in Canada & other developing countries after CVD Part 2: Dietary changes to moderate the effects of therapy

More information

P A T I E N T H A N D B O O K

P A T I E N T H A N D B O O K PATIENT HANDBOOK Heal Your Gut, Heal Your Body The gastrointestinal (GI) tract is one of the most sophisticated systems of the human body. We often think of the GI tract for its primary role in digesting

More information

The Road to Good Nutrition Rev. Percy McCray

The Road to Good Nutrition Rev. Percy McCray The Road to Good Nutrition Rev. Percy McCray written in consultation with Carolyn Lammersfeld - MBA, MS, RD, CSO, LD, Vice-President of Integrative Medicine, at Cancer Treatment Centers of America & HEALTH,

More information

Subject Index. rationale for supplementation in cancer patients 260, 273 surgical cancer patient supplementation

Subject Index. rationale for supplementation in cancer patients 260, 273 surgical cancer patient supplementation Acute-phase response, cytokine mediation in cachexia 157, 158 ß 2 -Adrenergic agonist, effects on rat tumor models 264 Alcohol breast cancer studies 107, 108, 111, 112, 116 ß-carotene interactions 53 lung

More information

Cancer preventing diets Tips to help you eat your way to a healthier life

Cancer preventing diets Tips to help you eat your way to a healthier life Cancer preventing diets Tips to help you eat your way to a healthier life By Felicia Di Palma / March 15, 2011 /Life Graphic by Amanda Durepos Cancer has become a word most of us fear, and with good reason,

More information

Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds

Available online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Available online www.africanholistic.weebly.com @ The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Hemp Hearts TM (shelled hemp seeds) - raw shelled hemp seed is one of nature's

More information

Supplements That Work

Supplements That Work Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements

More information

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS

COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 Welcome Part 1: Why Detox? Part 2: Why Superfood

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS:

A: Because you get more fibre from the skin and flesh when you eat the fruit. MODIFIERS: Canada Question Day Bank- Picnic Difficult MATERIALS 1. Why should & you SPACE: choose foods low in salt? Lorem A: Salt ipsum can increase dolor sit blood amet, pressure consectetuer and can adipiscing

More information

Overview With Dr. Ritamarie Loscalzo

Overview With Dr. Ritamarie Loscalzo Overview With Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one onone relationship with a qualified health care professional, and is not intended

More information

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN

ENERGY NUTRIENTS: THE BIG PICTURE WHY WE EAT FUNCTIONS FATS FAT, CARBS, PROTEIN ENERGY NUTRIENTS: FAT, CARBS, PROTEIN Angeline B. David, DRPH, MHS NAD Health Summit March 14, 2013 The science of cooking is not a small matter.... This art should be regarded as the most valuable of

More information

Company & Key Nutritional Tenets. when presenting to Registered Dietitians

Company & Key Nutritional Tenets. when presenting to Registered Dietitians Company & Key Nutritional Tenets when presenting to Registered Dietitians 1 Company Overview Created for active, busy people who care about what they eat. We seek to consistently delight people with delicious,

More information

The Elimination Diet

The Elimination Diet The Elimination Diet There are three parts to this document: 1. The diet plan 2. How to follow it 3. How to evaluate your results Have a read through, and post any questions you have in the group. The

More information

PERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to

PERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to The Essential Guide to PERFECT DIGESTIVE HEALTH There are many contributing factors that affect digestion, and it s always a process of elimination to discover what works for you and what doesn t. To help

More information

Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator

Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator Arbonne & Diabetes Patients shared by a Registered Dietician & Certified Diabetes Educator First off, this call is not a be-all and end-all for diabetes patients. Diabetes patients should be: Under the

More information

This article appeared. in the January 2008 issue of To Your Health

This article appeared.  in the January 2008 issue of To Your Health This article appeared in the January 2008 issue of To Your Health www.toyourhealth.com Reprints are provided by MPA Media as a courtesy to our clients. The information provided in these documents remains

More information

Meat, Fish, Poultry: Fats & Oils: Nuts and Seeds: Dairy: Legumes: Eggs: Grains: Vegetables (non-starchy): Fruit: Vegetables (starchy):

Meat, Fish, Poultry: Fats & Oils: Nuts and Seeds: Dairy: Legumes: Eggs: Grains: Vegetables (non-starchy): Fruit: Vegetables (starchy): Wise Traditions The Wise Traditions diet is a set of principles recommended by The Weston A. Price Foundation. The diet emphasizes fatsoluable vitamins, found in grass-fed and pasture-raised animal foods,

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT DIETARY SUPPLEMENTS LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER POWER SNACK BALLS Serves. Ready in 20 min. Inactive time 1h. Recipe credit: www.nourishonline.ca Nutrition Facts Serving

More information

Nutritional Support for Cystic Fibrosis

Nutritional Support for Cystic Fibrosis Nutritional Support for Cystic Fibrosis The global incidence of cystic fibrosis is estimated as 1/2500 live births. CF cannot be cured, but the symptoms can be managed to support overall health, to manage

More information

Food Labels: Becoming a Healthier Educated Consumer

Food Labels: Becoming a Healthier Educated Consumer Food Labels: Becoming a Healthier Educated Consumer Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Reading and understanding food labels

More information

Dietary management of Gastroparesis

Dietary management of Gastroparesis Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Dietary management of Gastroparesis Nutrition and Dietetics Department The information in this leaflet tells you what Gastroparesis

More information

6 Week Body Transformation Program Guide

6 Week Body Transformation Program Guide 6 Week Body Transformation Program Guide Conventional low calorie / low fat dieting sucks. On top of that it just plain doesn t work. The standard low-fat / low calorie diets have done more harm for our

More information

The Power of Food How the choice of your daily nutrition can prevent cancer and diseases and let you look young and energetic

The Power of Food How the choice of your daily nutrition can prevent cancer and diseases and let you look young and energetic The Power of Food How the choice of your daily nutrition can prevent cancer and diseases and let you look young and energetic My Story Which factors have to be in balance to prevent cancer and other diseases?

More information

NUTRITION FOR A YOUNG BASKETBALL PLAYER

NUTRITION FOR A YOUNG BASKETBALL PLAYER NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6

More information

Benefits of Supplementation. Our guide to health and wellbeing

Benefits of Supplementation. Our guide to health and wellbeing Benefits of Supplementation Our guide to health and wellbeing Why supplementation is important We all need a helping hand sometimes. And that s certainly the case when it comes to our health and wellbeing.

More information

What is food made of?

What is food made of? What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances

More information

Dr. Jonathan Spages D.C.

Dr. Jonathan Spages D.C. 17 Natural Ways to Lower Cholesterol Dr. Jonathan Spages D.C. Copyright 2017 All Rights Reserved No part of this book may be reproduced in any form or by any electronic or mechanical means including information

More information

SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC

SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC SUPER FOODS IT S HEALTH BENEFITS BY ADITI SHAH, MPH, RD, LWMC Definition Functional food or Super food defined as foods that, in addition to supplying known nutrients, can provide other health benefits

More information

COURSE OUTLINE - Module I

COURSE OUTLINE - Module I Module II MEDICAL DISCLAIMER The information in this program is for educational purposes only. It is meant to as a guide towards health and does not replace the evaluation by and advice of a qualified

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

Nutrition Essentials Improving your PKU diet through balanced nutrition

Nutrition Essentials Improving your PKU diet through balanced nutrition Nutrition Essentials Improving your PKU diet through balanced nutrition Sharon L Ernst, MPH, RD, CSP, FAND Associate Professor Chief Metabolic Dietitian Division of Medical Genetics Department of Pediatrics

More information

Session Four: Vitamins, Minerals, and Fiber

Session Four: Vitamins, Minerals, and Fiber Dining with Diabetes 6:1 Chapter 6 Session Four: Vitamins, Minerals, and Fiber Lesson Plans Learning Objectives Participants will state the benefits of low-fat dairy products and exercise on osteoporosis

More information

THE UROLOGY GROUP. DIET & PROSTATE CANCER From 100 Questions & Answers About Prostate Cancer

THE UROLOGY GROUP.   DIET & PROSTATE CANCER From 100 Questions & Answers About Prostate Cancer THE UROLOGY GROUP Walter M. O'Brien, M.D., Kevin P. O'Connor, M.D., Nicholas G. Lailas, M.D. Gregory Schenk, M.D., Darlene Gaynor, D.O., Jennifer Young, M.D. Julie Spencer, C.U.N.P., Kristin Tamburro,

More information

Gut Health and Overall Health: Is There a Connection?

Gut Health and Overall Health: Is There a Connection? Gut Health and Overall Health: Is There a Connection? Content 1. Role of the GI Tract 2. The Microbiome 3. The Role of Intestinal Flora 4. GALT & Leaky Gut 5. Inflammation 6. Restoring Gut Health Basic,

More information

SEVEN DAY TOTAL NUTRITIONAL CLEANSING PROGRAM

SEVEN DAY TOTAL NUTRITIONAL CLEANSING PROGRAM Cleansing & Detoxification SEVEN DAY TOTAL NUTRITIONAL CLEANSING PROGRAM With RevitalX and Detoxitech YOU CAN CHANGE YOUR LIFE! Gastrointestinal health Improved digestion Increased energy Protection from

More information

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day 10 Foods You Should Eat Every Day Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fiber and other healthy properties: Blueberries Blueberries have more antioxidants

More information

To help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets.

To help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets. Popular diets review The Ministry of Health recommends a nutritionally balanced eating pattern consistent with the Eating and Activity Guidelines for New Zealand Adults for good health. For people wanting

More information

Long-Term Weight Control

Long-Term Weight Control Long-Term Weight Control Know the difference. Appetite is something our mind experiences rather than our body. Hunger on the other hand is the body s natural signaling method which it uses to alert us

More information

Ask Terry. Dear Terry:

Ask Terry. Dear Terry: Listener Question Ask Terry Dear Terry: I have been suffering with depression and anxiety for the last 6.5 months. I have lost at least 15 pounds, and despite that I am eating, I cannot regain the weight

More information

Light up Your Life!!!

Light up Your Life!!! 51 Self- Reflection My two most important accomplishments with respect to relationships are 1. 2. The changes in how I spend my time are I have changed the way I interact in a relationship by The difference

More information

Grain Group Question Sheet

Grain Group Question Sheet Grain Group Question Sheet Introduction Use the resources about the food group you've been assigned to help you answer the questions on this sheet. Grains Use the Grains (Orange) section of MyPlate (http://www.choosemyplate.gov/grains)

More information

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat:

Healthy Eating. Eating healthily is about eating the right amount of food for your energy needs. Based on the eatwell plate, you should try to eat: Healthy Eating The eatwell plate shows the different types of food we need to eat and in what proportions to have a wellbalanced and healthy diet. It's a good idea to try to get this balance right every

More information

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics

Module 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different

More information

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN -

PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - PALEO VEGAN NUTRITION - PRESENTATION BY BARKHA HERMAN - THE CONVENTIONAL WISDOM FAT, OIL AND SWEET MILK, YOGHURT AND CHEESE MEAT, POULTRY, FISH, EGGS, DRY BEANS, ETC. VEGETABLES FRUITS BREAD, RICE, CEREAL

More information

Cancer is a general term for more than 100 distinct. TheOptionsfor CancerPrevention By Yousry Naguib, Ph.D. SCIENCE & NATURE

Cancer is a general term for more than 100 distinct. TheOptionsfor CancerPrevention By Yousry Naguib, Ph.D. SCIENCE & NATURE 38 Vitamin Retailer. April 2003 SCIENCE & NATURE TheOptionsfor CancerPrevention By Yousry Naguib, Ph.D. risk factors, including person's genetic make-up, immune system disorder, and exposure to radiation,

More information

SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1

SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 SCHOOL OF HEALTH SCIENCES DIVISION OF DIETETICS, NUTRITION AND BIOLOGICAL SCIENCES, PHYSIOTHERAPY, PODIATRY, RADIOGRAPHY LEVEL 2 / DIET 1 D2143/ Nutrition DATE: 28/04/2014 WRITING TIME: 120 minutes TIME:

More information

TEST NAME:Cells and Health TEST ID: GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment

TEST NAME:Cells and Health TEST ID: GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment TEST NAME:Cells and Health TEST ID:1326431 GRADE:08 - Eighth Grade SUBJECT:Life and Physical Sciences TEST CATEGORY: School Assessment Cells and Health Page 1 of 15 Student: Class: Date: 1. Which best

More information

Ranking Nutritional Supplements Botanical Medicine

Ranking Nutritional Supplements Botanical Medicine Your Monthly Update Dear Colleague Welcome to the September newsletter from Pure Bio Ltd. Did you know...? The UK organic market grew by 30% and averaged sales of 7million a week in 2005! Our topic for

More information

HEALTHY DIET = HEALTHY HAIR

HEALTHY DIET = HEALTHY HAIR HEALTHY DIET = HEALTHY HAIR The best thing you can do for yourself and especially your hair is to eat a balanced diet. Experts agree that a healthy diet with the right mix of protein, iron, and other nutrients

More information

Part One: Nutrition & Diet

Part One: Nutrition & Diet Healthy Living After Breast Cancer Part One: Nutrition & Diet Lynda McIntyre R.D., L.D 1 What Do the Studies Say Alcohol? Body Weight? Fat? Glycemic Index? Fiber? D airy? Fruits? Vegetables? Sugar? SOY?

More information

Chapter 2 Nutrition Tools Standards and Guidelines

Chapter 2 Nutrition Tools Standards and Guidelines Chapter 2 Nutrition Tools Standards and Guidelines MULTICHOICE 1. Which of the following statements best describes the recommended dietary allowances (RDA)? (A) they are average nutrient intake goals that

More information

Where are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures Atlanta: American Cancer Society; 2016.

Where are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures Atlanta: American Cancer Society; 2016. Dr. Pat Buchar, DC Where are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures 2016. Atlanta: American Cancer Society; 2016. Why haven t we made progress? 1.

More information

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown

Nutrition Basics. Health, Wellness & Fitness. Brenda Brown Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when

More information

Bowel cancer. What you should know. making cancer less frightening by enlightening

Bowel cancer. What you should know. making cancer less frightening by enlightening Bowel cancer What you should know making cancer less frightening by enlightening bowel cancer the facts In Ireland, approximately 2,500 people each year develop cancer of the bowel, also known as colon,

More information

INTRODUCING. dna diet dna health dna oestrogen dna

INTRODUCING. dna diet dna health dna oestrogen dna INTRODUCING dna diet dna health dna oestrogen dna Index Page Personalised health and weight management 2 An Introduction To Dna Diet 3 An Introduction To Dna Health 4 An Introduction To Dna Oestrogen 5

More information

for Healthy Blood Sugar

for Healthy Blood Sugar for Healthy Blood Sugar WWW.ISABELSMITHNUTRITION.COM Smoothies are a great way to get in extra healthy nutrients in an easy and tasty way. I designed these smoothies to help promote healthy blood sugar

More information

Low carbohydrate diets- do they have a place?

Low carbohydrate diets- do they have a place? Low carbohydrate diets- do they have a place? Grant Schofield Professor of Public Health AUT University, Auckland NZ @grantsnz www.facebook.com/profgrant www.profgrant.com Atherogenic dyslipidemia is [primarily]

More information

Are Foods Containing Lectins Harming Your Health? Are you concerned about lectins?

Are Foods Containing Lectins Harming Your Health? Are you concerned about lectins? Are Foods Containing Lectins Harming Your Health? What Are Lectins? Are you concerned about lectins? This is a topic I ve gotten MANY questions about lately. So today, we re going to break down what lectins

More information

LIVING NATURALLY IMMUNE BOOSTING

LIVING NATURALLY IMMUNE BOOSTING LIVING NATURALLY IMMUNE BOOSTING PINEAPPLE GINGER PEAR SMOOTHIE INGREDIENTS 1-2 Tbsp. flax seeds (or 10-12 almonds) ½-1 C. frozen pineapple chunks 2 Tbsp. lemon juice 1 Tbsp. ginger, minced 1-2 handfuls

More information

Hockey Nutrition Tips

Hockey Nutrition Tips Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple

More information

Nutrition Basics. Australian Institute of Fitness 1 / 10

Nutrition Basics. Australian Institute of Fitness 1 / 10 Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the

More information

LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION

LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION BRIAN PAYNE B. S C. M. S C. M. P H I L. N ATIONAL N U T R I T I O N C E N T R E M I N I S T R Y O F H E AL T H OBJECTIVE Give an

More information

The Glycaemic Index. Nutrition & Dietetics Department. Patient information leaflet

The Glycaemic Index. Nutrition & Dietetics Department. Patient information leaflet The Glycaemic Index Nutrition & Dietetics Department Patient information leaflet Who is this leaflet for and what does it cover? This leaflet tells you about the glycaemic index and how to practically

More information

Red meat and cancer. Where does the evidence come from? Key problems with the evidence

Red meat and cancer. Where does the evidence come from? Key problems with the evidence Last updated 29 th September 2011 Red meat and cancer A large number of studies have looked at the association between environmental and lifestyle factors, including dietary factors, and risk of cancer.

More information

How To Do It. Do s and Do Not s. How To Do It

How To Do It. Do s and Do Not s. How To Do It 1) Drink 8-12 oz of Clean Water Every Hour Staying hydrated is great, but staying super hydrated will take you to an entirely new level! We are told we need to eat for energy but actually food is for recovery

More information

CHAPTER 1 INTRODUCTION TO NUTRITION... 3 VERY SIMPLE FOOD RULES... 5 CHAPTER 2 DIGESTION... 6 The Parts of You That Aren t You- Our Living Shield...

CHAPTER 1 INTRODUCTION TO NUTRITION... 3 VERY SIMPLE FOOD RULES... 5 CHAPTER 2 DIGESTION... 6 The Parts of You That Aren t You- Our Living Shield... CHAPTER 1 INTRODUCTION TO NUTRITION... 3 VERY SIMPLE FOOD RULES... 5 CHAPTER 2 DIGESTION... 6 The Parts of You That Aren t You- Our Living Shield... 6 Stage One- Seeing, Smelling, Tasting (not stressing)...

More information

What Are Superfoods? ----------------------------------------------------------------------------------------------------------------- What Are Superfoods? What Are Superfoods? Açai Goji Berries Cocoa

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Essential Standard 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. 8.NPA.1.3 Implement meal plans that are consistent with Dietary Guidelines. Warm Up Without

More information