Evidence from Adventist Health Studies
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- Regina Horton
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1 Evidence from Adventist Health Studies The Adventist Advantage
2 Adventists pioneers in health. GOD has blessed the Seventh-day Adventist Church with a healing ministry to make man whole.
3 First Adventist Health Studies Limited to Adventists in California. Tens of thousands responded More than 125 scientific articles have been published with many ground-breaking discoveries.
4 30 years ago 34,000 Adventists in California: Made many health discoveries Provided evidence that helped change health policies to improve health for millions of people
5 Did You Know? The earlier Adventist Health Studies in 1960 and 1976 were among the first epidemiological studies to discover many links between diet and health.
6 An Extra 10 Years of Life Adventist Health Study-1 demonstrated that 5 simple habits Adventists have promoted for over 100 years extend their life by as much as 10 years in both men and women Regular exercise Eating plant-based diet Eating small amounts of nuts regularly Maintaining normal body weight Not smoking
7 Health Habits and Life Expectancy in Adventists Men Women Better Habits years 88.5 years Poorer Habits years 79.8 years Difference 10.8 years 8.7 years 1 Vegetarians who exercise vigorously at least 3 times weekly, eat nuts >4 times each week. BMI < (males), <25.20 (females), never smokers. 2 Converse of the above, including eating nuts <1/week, BMI greater than limits shown above.
8 Effects of Individual Risk Factors To Increase Life Expectancy Variable Men Women Vegetarian diet 2.38 yrs 1.65 yrs Vigorous Exercise 2.14 yrs 2.19 yrs Frequent Nut Consumption 2.87 yrs 1.18 yrs Avoid High BMI 1.51 yrs 1.90 yrs Never Smoked 1.33 yrs 1.49 yrs
9 Fatal Heart Disease Californians & Adventists Californians SDA Males SDA Females Years
10 Cancer Comparisons Californians & Adventists Californians-all cancers 100% Prostate 103% Breast 78% Colon 67% Bladder Stomach Kidney Lung 20% 41% 40% 46%
11 Life Expectancy AHS Years of life Cal. SDA Veg. SDA Males Females
12 Proportions of Subjects Surviving to Ages 65 and 85 % males surviving % females surviving Country To age 65 To age 85 To age 65 To age 85 Australia Canada Hungary Japan Sweden UK USA
13 Proportions of Subjects Surviving to Ages 65 and 85 % males surviving % females surviving Country To age 65 To age 85 To age 65 To age 85 Australia Canada Hungary Japan Sweden UK USA California SDA California SDA Vegetarians
14 Diet & Weight AHS Veg, Semi Veg. Non Veg. Weight in pounds Male Female
15 1st to discover! Fruits & vegetables reduce cancer risk
16 Fruit & Lung Cancer AHS <3/wk <1/day >1/day Relative Risk
17 1st to discover! Meat increases risk of colon cancer.
18 Meats & Colon Cancer AHS Never <1/wk 1+/wk Relative Risk
19 Red Meat & Colon Cancer AHS Never <1/wk 1+/wk Relative Risk
20 White Meat & Colon Ca AHS Never <1/wk 1+/wk Relative Risk
21 1st to discover! Beans reduce colon cancer risk.
22 Legumes & Colon Cancer AHS <1/wk 1-2/wk >2/wk Relative Risk
23 1st to discover! Tomatoes reduce prostate cancer risk.
24 Tomatoes & Prostate Ca AHS <1/wk 1-4/wk >4/wk Relative Risk
25 Legumes & Prostate Ca AHS <1/wk 1-2/wk >2/wk Relative Risk
26 Soy Milk & Prostate Ca AHS Never <1/day 1/day >1/day Relative Risk
27 Meat Consumption and Cancer Meat Frequency Cancer Site Never <1/week >1/week Colon Prostate* Ovary (Postmenopausal <3/week >3/week Bladder
28 1st to discover! Nuts reduce risk of heart disease.
29 Nuts & CHD Risk AHS <1/wk 1-4/wk >4/wk Relative Risk Male Female
30 Nuts & CHD Risk AHS <1/wk 1-4/wk >4/wk Relative Risk Vegetarian Non-Vegetarian
31 1st to discover! Meat increases risk of heart disease in men.
32 Beef & Fatal CHD Risk AHS Never <3/wk 3+/wk Relative Risk Male Female
33 Fish & CHD Risk AHS Never <1/wk 1+/wk Relative Risk
34 1st to discover! Whole wheat bread reduces heart disease.
35 Bread & CHD Risk AHS White Mixed Whole Relative Risk
36 1st to discover! 5 + glasses of water a day lowers heart disease risk.
37 Risk of FATAL CHD according to WATER INTAKE Males & Females (n= 27,342) RR Age adjusted Events Women Men Glasses/day <=2 3 to 4 5+
38 Exercise & All Deaths AHS Low Medium High Relative Risk
39
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