** Represents classes where suggested donation is requested MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY :00 am: 9:00 am: Breakfast with Friends

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1 1 Crocheting SAIL Fall Exercise ** Exercise ** OCTOBER 2018 MONTHLY SCHEDULE BY WEEK ** Represents classes where suggested donation is requested MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Exercise ** Breakfast with Zumba w/donna Friends Arm Chair Yoga Gentleman s the Jewelry Sale Let s Groove in Plastic Mesh the Zumba Gold Tai Chi** Conversational Jewelry Making** Tai Chi Body Conditioning** for Exercise** New Alert! Zumba with Donna Every Thursday at 9am Body Sculpting is Back! Every Friday at 1pm 5 Exercise ** the Quilting SAIL Fall Meditation Breakfast with Friends Wednesday, October 3, 2018 Enjoy a hearty breakfast with your friends starting at 9:00 am. A $2.50 contribution for breakfast only, or $4.50 contribution for breakfast & lunch. The breakfast menu will consist of: Spinach and Mushroom Baked Eggs, Sweet Potato Fries, Crispy Bacon, Assorted Challah Rolls or Bagels with Cream Cheese, Banana, Assorted Donuts and Danish, Coffee or Tea

2 AARP Defensive Arm Chair Yoga Zumba w/donna Driving Exercise ** Plastic Mesh Gentleman s Zumba Gold the Haircuts with Marilyn ($10) Tai Chi** Conversational Caregivers Program Volunteer Breast Cancer Appreciation Awareness Tai Chi Ceremony (Invite Presentation Only) w/nurse Mindy CANCELLED Body for Conditioning** 8 Crocheting SAIL Fall Exercise ** Exercise ** 12 Exercise ** the Quilting SAIL Fall Meditation CANCELLED SNAP Happy Hour w/entertainment by Karla ($2/pp) Volunteer Party Wednesday, October 10, 2018 Join us for a luncheon celebration that honors the daily contributions that you make to the senior center with your volunteer efforts. We truly appreciate your time and energy!! You will be treated to a sumptuous lunch, musical entertainment and a small gift (By invitation only).

3 Oktoberfest Country Fair Zumba w/donna Exercise ** Arm Chair Yoga Gentleman s the Plastic Mesh Tai Chi** Zumba Gold Conversational Country Fair Music Entertainment Haircuts with Tai Chi Marilyn ($10) Flu Shot Clinic with RiteAid CANCELLED Open Recreation Diversity Program: Body Hispanic Heritage Conditioning** w/latin Fever for SNAP Movie Afternoon: Jurassic World: Fallen Kingdom 15 Crocheting SAIL Fall Advisory Board Meeting Exercise ** Exercise ** 19 Exercise ** the Quilting SAIL Fall Health & Wellness Presentation w/nurse Mindy Meditation Oktoberfest! Tuesday, October 16, 2018 Join us for an Oktoberfest celebration! The lunch menu to be enjoyed will be: Kielbasa with Sauerkraut Oven Browned Potatoes Brussel Sprouts Pumpernickel Bread with Margarine Apple Cider Warm Bavarian Pretzels will be available for 50 cents each following lunch SNAP s 1 st Country Fair Wednesday, October 17, 2018 Join us for SNAP s first Country Fair where you will enjoy games and yummy snacks throughout the day, such as a Pie Eating Contest, Caricatures, Popcorn, Cotton Candy, & Live Music by DJ Gary. Please see Nina for more details.

4 :00 am: Exercise ** Arm Chair Yoga Metro Bus the Plastic Mesh Zumba w/donna Zumba Gold Gentleman s Tai Chi** Conversational Tai Chi Body Conditioning** Men s Book Club Open Recreation October Birthday Bash! w/jim Ambrosio for 22 Crocheting SAIL Fall Exercise ** CANCELLED Performance: Quintet of the Americas Exercise ** Empowerment 26 Exercise ** the Quilting SAIL Fall Quintet of the Americas Monday, October 22 11:00am Enjoy the delightful sounds of this professional quintet as they perform contemporary and classical pieces of music. This is a not to be missed opportunity to listen to melodies performed to perfection.

5 MONDAY TUESDAY WEDNESDAY 29 Morning Warm Up Crocheting SAIL Fall Exercise ** Exercise ** Empowerment 30 Exercise ** the Conversational Tai Chi for 31 Arm Chair Yoga Plastic Mesh Zumba Gold Music with John Webber for our Halloween Party! Body Conditioning** Men s Book Club PREVENTING the Flu There is no cure for the flu so it is very important that you take steps to avoid getting the flu. Here are some healthy things you can do: Get a flu shot every year. Wash your hands regularly throughout the day. Avoid touching your face too much. Drink plenty of liquids and cut down on alcohol, soda and coffee that have caffeine in them. Get plenty of fresh air. Do aerobic exercise regularly. Eat a healthy diet that includes yogurt and dark green, red and yellow fruits and vegetables. Don t smoke and avoid smoky rooms. Get plenty of rest Avoid crowds and close contact with people who are sick. Halloween Celebration! Halloween is a day of costumes, candy and fun. Join us on Wednesday, October 31st with your costume and appetite for a day of treats, fun and good food. For a $5.00 contribution you will enjoy: 8:30am Breakfast: Orange Juice / Kaiser or Challah Rolls or Assorted Bagels with Cream Cheese, Jelly, Peanut Butter and Margarine / Assorted Donuts and Danish /Banana / Coffee, Tea or Hot Chocolate 10:30am: Entertainment with John Weber 12:00pm: Luncheon 1:00pm: Brownies SYMPTOMS of the Flu Unlike a cold that comes on gradually, the flu begins suddenly with a headache, chills, and a cough and is then immediately followed by fever, loss of appetite, muscle aches and tiredness. You can also have a runny nose, a sore throat and pain when you move your eyes. Most people recover from the flu within 7 to 10 days, although the tiredness can last much longer. If you get the flu, take care of yourself by getting plenty of rest and drinking plenty of liquids. Avoid infecting others by staying home and using a tissue when you cough and sneeze. Ask your doctor or nurse whether you should take medication for your flu symptoms. Call your doctor if you improve but then you seem to get worse again, of if after 7 to 10 days you have: A worse cough or if you see yellow, green, rust colored, or bloody mucus when you blow your nose. Persistent fever Ear pain, sore throat, sinus pain