Mindful Eating: Eat What You Love, Love What You Eat
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1 Mindful Eating: Eat What You Love, Love What You Eat Michelle May, M.D. CEO, Am I Hungry? Mindful Eating Programs and Training MMXIV 1
2 Mindful Eating Cycle 2
3 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 3
4 Instinctive Eating Cycle 4
5 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 5
6 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 6
7 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 7
8 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 8
9 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 9
10 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 10
11 11
12 Overeating Cycle 12
13 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 13
14 The Missing Link: Why? 14
15 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 15
16 16
17 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 17
18 The Why determines the What
19 = 19
20 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 20
21 Mindless Eating
22 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 22
23 Teaching scarcity in a food abundant environment
24 24
25 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 25
26 Sedentary Lifestyles
27 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 27
28 When a craving doesn t come from hunger, eating will never satisfy it. --Michelle May MD 28
29 Restrictive Eating Cycle 29
30 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 30
31 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 31
32 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 32
33 Nutrition information is a tool, not a weapon! --Michelle May MD 33
34 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 34
35 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 35
36 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 36
37 37
38 38
39 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle By Michelle May, M.D. 39
40 40
41 41
42 42
43 The Eat-Repent-Repeat Cycle 43
44 Overeating = Out of Control 44
45 Overeating = Out of Control Restrictive Eating = In Control 45
46 Overeating = Out of Control Restrictive Eating = In Control Mindful Eating = In Charge 46
47 How Mindful Eating Helps 47
48 Mindlessness Trigger React React (Re-Act) 48
49 Mindfulness Trigger Pause Respond (Response-Ability) 49
50 The Paradigm Shift 50
51 Free Mindful Eating Resources Take the Eating Cycle Assessment
52 52
53 Michelle May, M.D. Copyright Am I Hungry? PLLC MMXIV 53
Eat What You Love, Love What You Eat
Eat What You Love, Love What You Eat Michelle May, M.D. Am I Hungry? Mindful Eating Programs and Training MMXVII Mindful Eating Cycle Copyright Am I Hungry? PLLC MMXIV 1 From Eat What You Love, Love What
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