Chapter 26. Section 26.1 Wellness for Life Section 26.2 Taking Care of Yourself. Chapter. Health and Wellness. Chapter 26 Health and Wellness
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1 Chapter 26 Health and Wellness Chapter 26 Health and Wellness Chapter 26 Section 26.1 Wellness for Life Section 26.2 Taking Care of Yourself 1
2 Section 26.1 Wellness for Life You are responsible for your health and well-being. Being informed and making smart decisions about your health and safety can improve the quality of your life now and in the future. 2
3 Content Vocabulary wellness fitness endurance aerobic activities flexibility body image Body Mass Index (BMI) anorexia nervosa bulimia binge eating substance abuse Academic Vocabulary credit composition 3
4 Your Well-Being Two primary goals of wellness are to promote health and prevent disease. Wellness is physical, mental, emotional, and social health. Fitness is when your body works at its peak. wellness An approach to life that emphasizes taking positive steps toward overall good health and well-being. fitness When your body works at its peak, you look your best, and you are healthy, strong, and well. 4
5 Your Well-Being Leading an active life strengthens heart and lungs, improves muscle tone, and helps maintain a healthy weight. The three elements of fitness are strength, endurance, and flexibility. endurance The ability to use energy over a period of time without getting tired. flexibility The ability of your joints to make the full range of movements available to them. 5
6 Your Well-Being Aerobic activity is a continuous rhythmic activity that helps heart, lung, and muscles aerobic activity Continuous, rhythmic activities that help improve heart, lung, and muscle function. 6
7 A Healthy Weight Focus on maintaining a weight that is healthy for your body. Weight is based on height, age, gender, bone structure, body build, and growth pattern. 7
8 A Healthy Weight Body Mass Index (BMI) uses weight, height, and age to help determine an appropriate weight range. Weight management is a matter of balancing the energy you take in with the energy you use. Body Mass Index (BMI) A person s appropriate weight range determined by weight, height, and age. 8
9 Health Risks Eating disorders are dangerous and can be life threatening. Anorexia nervosa is an example of one type of eating disorder. anorexia nervosa An extreme urge to lose weight by starving oneself. 9
10 Health Risks A bulimic person secretly overeats and then vomits or uses laxatives. Binge eating is compulsive overeating. bulimia Bouts of extreme, often secret overeating followed by attempts to get rid of the food eaten by using laxatives or vomiting. binge eating Compulsive overeating, often without being hungry. 10
11 Section 26.2 Taking Care of Yourself Your overall health is determined by your physical, emotional and mental, and social wellness. You can improve your health by learning to cope with stress. Work with your doctor to manage your health care. 11
12 Content Vocabulary stress adrenaline primary care physician specialist Academic Vocabulary adequate assume 12
13 Take Charge of Your Health Your good health includes physical, mental, emotional, social health and safety. Physical health is based on the choices you make as to what to eat and when to work and relax and to sleep. Good hygiene, or cleanliness, is basic to overall wellness. 13
14 Take Charge of Your Health Maximize your mental and emotional health by challenging yourself, focusing on your strengths, taking responsibility, and having a positive attitude. Social health is about the relationships with people around you. Follow safety guidelines in order to be responsible for your health. Avoid high-risk behaviors. 14
15 Stress When the body reacts to stress, it releases a hormone called adrenaline, where it increases the heartbeat and breathing rate. stress A body s response when one feels overwhelmed. adrenaline A stress hormone that increases the heartbeat and breathing rate. 15
16 Health Care Regular checkups help keep minor problems from turning into serious ones. The United States health care system is one of the most advanced in the world; however, it is also the most expensive. 16
17 Health Care For routine examinations, a primary care physician provides general care. A specialist is needed for a specific condition or disease. primary care physician A doctor who provides general care and performs checkups. specialist A doctor trained to treat specific diseases or medical conditions. 17
18 Health Care Each one of us is responsible for our health by scheduling checkups, asking questions, and following health care professionals advice. Use trusted resources to acquire information on your health. 18
19 Chapter Summary Section 26.1 Wellness for Life Wellness involves taking positive steps toward overall health. Regular physical activity improves physical, mental and emotional, and social health. Aim for an active lifestyle that promotes strength, endurance, and flexibility. Maintain a weight that is healthy for you. Eating disorders are serious mental health conditions that require professional help. Teens who avoid high-risk behaviors show that they care about their health. 19
20 Chapter Summary Section 26.2 Taking Care of Yourself You are responsible for your own health and safety. You make decisions every day that affect your physical health, mental and emotional health, social health, and your safety. Stress is part of everyone s life and can be negative or positive. You need to learn to manage your stress. Regular doctor and dental visits are important, and it is up to you to participate in your own health care management with your care providers. 20
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