SCHOOL DISCOUNT PRICE LIST EFFECTIVE June 1, 2014

Size: px
Start display at page:

Download "SCHOOL DISCOUNT PRICE LIST EFFECTIVE June 1, 2014"

Transcription

1 9830 South Padre Island Drive Corpus Christi, TX 78418, USA Website: (Toll Free) (Local) (Fax) SCHOOL DISCOUNT PRICE LIST EFFECTIVE June 1, 2014 Official Sponsor of ALL 2013 IPF* World Medalist Teams: Russia Gold, Ukraine Silver, Poland - Bronze RECOGNIZED BY THE INTERNATIONAL OLYMPIC COMMITTEE AS THE OFFICIAL REPRESENTATIVE BODY OF THE SPORT OF POWERLIFTING SEE OUR ONLINE CATALOG FOR PRODUCT PHOTOS AND INFORMATION AT: THE FOLLOWING GOODS ARE SHIPPED FOB DESTINATION (FREE SHIPPING) Fury Bench Shirt * (for flat backed benchers) $ F6 Bench Shirt * (for arched backed benchers) patent pending $ Custom Fury Bench Shirt * (for flat backed benchers) $ Custom F6 Bench Shirt * (for arched backed benchers) $ Katana S/S Bench Shirt * (for flat backed benchers) patent pending $ Katana A/S Bench Shirt * (for arched backed benchers) patent pending $ Custom Katana S/S or A/S * $ Super Katana S/S * (lower, heavier, reinforced neckline) $ Super Katana A/S * (lower, heavier, reinforced neckline) $ Custom Super Katana S/S or A/S * $ Super Katana LCC S/S or A/S * $ Custom Super Katana LCC S/S or A/S * $ Superior Squat Suit * $ Custom Superior Squat Suit * (formerly Custom A Squat Suit) $ Spartan Squat Suit * $ Custom Spartan Squat Suit * $ Centurion Squat Suit * patent # 5,046,194 $ Custom Centurion Squat Suit * patent # 5,046,194 $ Super Centurion Squat Suit * (with reinforced harness system) $ Custom Super Centurion Squat Suit * (with reinforced harness system) $ Velocity Deadlift Suit * patent # 5,046,194 $ Custom Velocity Deadlift Suit * patent # 5,046, 194 $ Suit Slip Ons $ 24.00

2 Shirt Slip Ons $ Titan Classic Solid Color Comprexx Singlet $ Titan Classic 2-Color Comprexx Singlet $ Triumph Solid Color Comprexx Singlet (features higher cut and wider straps) $ Triumph Multi-Color Comprexx Singlet (features higher cut and wider straps) $ Superior Briefs (formerly Regular Briefs) $ Centurion Briefs (formerly Dual Quad Briefs) $ SCHOOL LOGOS CAN BE SCREENED ONTO ALL OF THE PRODUCTS ABOVE. CALL FOR INFORMATION AND PRICING. Knee Wraps 2 m Red Devil $ m Titanium $ m Max RPM Black/Orange $ m THP $ m Signature Gold $ m Red Devil $ m Titanium $ m Max RPM Black/Orange $ m THP $ m Signature Gold $ Wrist Wraps STD (12 ) Red Devil $ 8.75 STD (12 ) Titanium $ STD (12 ) Max RPM Black/Orange $ STD (12 ) THP $ STD (12 ) Signature Gold $ cm (18 ) Red Devil $ cm (18 ) Titanium $ cm (18 ) Max RPM Black/Orange $ cm (18 ) THP $ cm (18 ) Signature Gold $ MID (24 ) Red Devil $ MID (24 ) Titanium $ MID (24 ) Max RPM Black/Orange $ MID (24 ) THP $ MID (24 ) Signature Gold $ 23.25

3 75 cm (approx. 30 ) Red Devil $ cm (approx. 30 ) Titanium $ cm (approx. 30 ) Max RPM $ cm (approx. 30 ) THP $ cm (approx. 30 ) Signature Gold $ FULL (36 ) Red Devil $ FULL (36 ) Titanium $ FULL (36 ) Max RPM Black/Orange (Black/Green and Black/Pink also available while supplies last.) $ FULL (36 ) THP $ FULL (36 ) Signature Gold $ Chalk (sold per pound) $ Deadlift Slippers (available in Men s & Women s sizes) $ 9.00 Basic Dip Belt $ Heavy Duty Dip Belt $ Grrrip Liquid Chalk (available in spray or lotion) $ 5.00 New Titan Deadlift Socks (Knee Length) (conforms to IPF requirements for deadlifting. Available in white or black) $ 8.00 Atlas Squat Shoes by Titan - NEW. Coming August See our website for information! $ Texas Belts (made in Corpus Christi, Texas, USA from North American leathers and suedes) Basic Training Offers effective support at budget friendly prices. Features a natural finished leather surface on the outside with a smooth surface inside. (Beginner level belt) 2 ½ Front x 4 Back $ Front x 4 Back $ Training Features suede on the inside to prevent slippage, finished leather on the outside, 1 row of heavy nylon stitching and a heavy duty roller buckle. (Intermediate level) 2 ½ Front x 4 Back $ Front x 4 Back $ Toro Bravo Buckle Belt 4 width and 10mm thickness. Features heavy duty steel, nickel plated buckle and prong with seamless roller, suede on both sides and 3 rows of stitching. Available in 1 or 2 prong. We can manufacture any size belt and back every belt with a 1 year Craftsmanship Warranty. (Advanced intermediate to beginning competition level) $ Toro Bravo Lever Belt - 4 width and 10 mm thickness, suede on both sides with a standard chrome imported lever. (Advanced intermediate to beginning competition level) We can manufacture any size belt and back every belt with a 1 year Craftsmanship Warranty $ 66.00

4 Longhorn Buckle Belt - Custom Made 4 width and 10mm thickness, 4 rows of stitching, suede on both sides, heavy duty steel, nickel plated 1 or 2 prong buckle with a heavy duty seamless roller. We can manufacture in your school color(s). Almost any color available. (Competitition level) Also available in Women's 2.5" Front x 4" Back One Color Lifetime Warranty! $ Two Colors Lifetime Warranty! $ Three Colors Lifetime Warranty! $ We can digitally print school logos on a rush basis. Call for information and quotes Longhorn Lever Belt Custom Made 4 width and 10mm thickness, 4 rows of stitching, suede on both sides with our high strength alloy, pearlized, nickel plated lever. This is the strongest, best looking lever on the market. Almost any color available. (Competitition level) Also available in Women's 2.5" Front x 4" Back One Color Lifetime Warranty! $ Two Colors Lifetime Warranty! $ Three Colors Lifetime Warranty! $ We can digitally print school logos on a rush basis. Call for information and quotes Omega Bench Belts - both models feature 10mm thickness, finished leather on the outside, suede on the inside and our high strength alloy, pearlized, nickel plated lever (Competition to Elite competition level) 2 Front x 2 Back narrow width design allows for more flexibility while still effectively holding down shirts $ Front x 2.5 Back provides the largest legal surface area in front for holding down shirts while the narrow back allows for the biggest arches $ Speed Demon Wrap Roller - Fastest, most eddicient roller made. Attaches to tables or racks. Assembled in USA $ Ram - helps protect the shoulders and pecs while benching. An excellent training aid and transitional device $ Super Ram - a heavier version of the Ram intended for more experience lifters $ Serpa Deadlift Helper - lifts and self supports the bar for easier loading and unloading of plates when performing deadlifts, cleans and power cleans. $ Power Wash- safely removes body salts & amino acids that break down fabrics. More importantly, this patented product recoats each fiber with polymer to help increase durability and strength $ 4.95 Titan ProLoc Collars - Made in USA. Stronger than spring collars, super lightweight and super tough! $ Titan Knee Sleeves - IPF Approved. 8mm thick neoprene. Great for deadlifting & raw squatting (priced per pair) $ Leather Lifting Straps - priced per pair $ Apparel - 15% discount on Apparel. See Titan website for apparel catalog, ER Racks

5 The most versatile and used racks in the lifting world Approved by the International Powerlifting Federation (IPF) School Price: $2, (includes shipping within the 48 contiguous states) $ 2, (Normal retail price: $ shipping. An $800+ savings after shipping!) Every ER Rack features: Break down design so compact it fits in a car trunk yet supports World Record poundages Adjustable width uprights that easily change from wide to narrow settings with the bar fully loaded Unique lever system that easily raises or lowers the bar. No possibility of hydraulic or ratchet failure Bar rollers that allow for easy and quick lateral bar adjustments while fully loaded Upper and lower bar cradles that adjust to ANY height lifter for both squat and bench Portable and super sturdy bench with spotter foot rails that simply pops in and pops out Detachable portable safety racks for maximum protection on the bench (correct height adjustment is critical for proper protection. Racks should be set at no lower than slightly above nose level Before you assume that an ER Rack is beyond your budget consider the following A typical high school arsenal consists of a power rack and a bench. Power racks are bulky and limited in ease of use and adjustments. Benches are of varying quality and bulk and almost none have safety spotter racks. Depending on the brand, model and quality, these two items can range in cost from $300 to $1500 each. Add in the costs of separate safety racks and the costs can jump an additional $200 - $300! Factor all of these variables and you'll find what meet directors and coaches all over the world have come to find out. The ER Rack is the best value and investment you may ever make for your lifting program. CAN'T FIND IT? ASK! WE CAN PROBABLY SOURCE IT AT COMPETITIBVE PRICES! PRICES ARE SUBJECT TO CHANGE, WITH THE EXCEPTION OF VALID QUOTES. NOTICE Any change request (such as size, color, quantity, etc. ) must come directly from the ISD Purchasing Department

6 or school on an amended purchase order before the order can be processed or shipped. Any exchanges or returns must first be approved by Titan and issued a Return Authorization Number WARRANTIES All products on the above list carry the full Titan performance and craftsmanship warranty. See our website for warranties on all our products.

SCHOOL PRICES. EFFECTIVE September 7, Official Sponsor of ALL 2011 IPF* World Medalist Teams: Russia Gold, Ukraine Silver, Poland - Bronze

SCHOOL PRICES. EFFECTIVE September 7, Official Sponsor of ALL 2011 IPF* World Medalist Teams: Russia Gold, Ukraine Silver, Poland - Bronze 9830 South Padre Island Drive Corpus Christi, TX 78418, USA Website: www.titansupport.com (Toll Free) 800-627-3145 (Local) 361-937-1458 (Fax) 361-937-1836 Email: sales@titansupport.com SCHOOL PRICES EFFECTIVE

More information

Blast Shirt Equipped TRX Squat Suit Equipped W30 Knee Wraps Equipped

Blast Shirt Equipped TRX Squat Suit Equipped W30 Knee Wraps Equipped Approved list of Personal apparel and equipment for use at IPF sanctioned competitions. Updated:30 th January 2017 Valid from: 1 st January 2015-31 st December 2018 Approved Personal supportive equipment:

More information

Champion Suit Equipped. The Wrath bench Shirt Equipped Megathrust Squat Suit Equipped W60 Knee Wraps Equipped

Champion Suit Equipped. The Wrath bench Shirt Equipped Megathrust Squat Suit Equipped W60 Knee Wraps Equipped Approved list of Personal apparel and equipment for use at IPF sanctioned competitions. Updated: 24 th October 2017 Valid from: 1 st January 2015-31 st December 2018 Approved Personal supportive equipment:

More information

Champion Suit Equipped. The Wrath bench Shirt Equipped Megathrust Squat Suit Equipped W60 Knee Wraps Equipped

Champion Suit Equipped. The Wrath bench Shirt Equipped Megathrust Squat Suit Equipped W60 Knee Wraps Equipped Approved list of Personal apparel and equipment for use at IPF sanctioned competitions. Updated: 4 th January 2018 Valid from: 1 st January 2015-31 st December 2018 Approved Personal supportive equipment:

More information

Pro-XL Sports Performance Rack Systems

Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring

More information

The barbell is the basic tool of

The barbell is the basic tool of TRAINING & EQUIPMENT A Closer Look at the BFS 8-FOOT POWER RACK WITH PLATFORM The evolution of two great pieces of weight training equipment The barbell is the basic tool of resistance training. With just

More information

POWERLIFTING RULE INTERPRETATIONS

POWERLIFTING RULE INTERPRETATIONS 19-1 POWERLIFTING RULE INTERPRETATIONS SECTION A - GENERAL RULES A-1. A-2. A-3. A-4. A-5. A-6. A-7. A-8. A-9. A-10. A-11. In cases not covered by these interpretations, USA Powerlifting Rules will govern.

More information

TRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.

TRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

Dear Coach/Lifter, Christy Newman USAPL Texas State Chair

Dear Coach/Lifter, Christy Newman USAPL Texas State Chair Dear Coach/Lifter, Thank you so much for your interest in attending the upcoming USA Powerlifting National Championships. There are many rule similarities between the USAPL and THSPA/THSWPA which will

More information

RMSG Powerlifting Rules

RMSG Powerlifting Rules RMSG Powerlifting Rules The Powerlifting competition will consist of 3 events (in order): squat, bench press, and deadlift. These lifts will be performed according to raw/unequipped standards (see equipment

More information

Wu Lifts 2016 Rules. *Source: USAPL 2013 Rulebook

Wu Lifts 2016 Rules. *Source: USAPL 2013 Rulebook Wu Lifts 2016 Rules Lifts Wu Lifts recognizes the following lifts which must be taken in the same sequence by all Wu lift competitors: 1. Squat 2. Bench Press 3. Deadlift Divisions Wu Lift recognizes the

More information

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

More information

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance

More information

2018 USPA APPROVED EQUIPMENT LIST. A7 INTERNATIONAL: Spring Knee Sleeves -XL A7 One Wrist Wraps - Stiff A7 One Wrist Wraps Flex

2018 USPA APPROVED EQUIPMENT LIST. A7 INTERNATIONAL: Spring Knee Sleeves -XL A7 One Wrist Wraps - Stiff A7 One Wrist Wraps Flex 2018 USPA APPROVED EQUIPMENT LIST A7 INTERNATIONAL: Spring Knee Sleeves -XL A7 One Wrist Wraps - Stiff A7 One Wrist Wraps Flex AMERICAN BARBELL CLUB: ANDERSON POWERLIFTING: SBD Knee Sleeves 30 cm / 7 mm

More information

Saturday & Sunday, July 18-19

Saturday & Sunday, July 18-19 proudly present: Saturday & Sunday, July 18-19 RULES OF PERFORMANCE SQUAT: The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping

More information

World Para Powerlifting Uniform Advertising Guidelines Version 6

World Para Powerlifting Uniform Advertising Guidelines Version 6 World Para Powerlifting Uniform Advertising Guidelines 2017-2020 Version 6 International Paralympic Committee Adenauerallee 212-214 Tel. +49 228 2097-260 www.paralympic.org/powerlifting 53113 Bonn, Germany

More information

112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT

More information

POWERLIFTING SPORT RULES. Powerlifting Sport Rules. VERSION: June 2018 Special Olympics, Inc., 2018 All rights reserved

POWERLIFTING SPORT RULES. Powerlifting Sport Rules. VERSION: June 2018 Special Olympics, Inc., 2018 All rights reserved Powerlifting Sport Rules TABLE OF CONTENTS 1. GOVERNING RULES... 3 2. OFFICIAL EVENTS... 3 Squat... 3 Bench press... 3 Dead lift... 3 Combination (Bench press and Dead lift)... 3 Combination (Squat, Bench

More information

2014 Special Olympics Oregon Winter Regional Games Powerlifting Rules and Guidelines

2014 Special Olympics Oregon Winter Regional Games Powerlifting Rules and Guidelines 2014 Special Olympics Oregon Winter Regional Games Powerlifting Rules and Guidelines The Official Special Olympics Sports rules shall govern all Special Olympics powerlifting competitions. These rules

More information

5x5 for Intermediate Lifters

5x5 for Intermediate Lifters 5x5 for Intermediate Lifters The intermediate stage of your strength evolution represents an especially tricky time. Gains start to stall, and you can t just go in and do 5x5 for all of the lifts anymore.

More information

Weightroom Makeover. How to make big improvements in your weightroom on a small budget

Weightroom Makeover. How to make big improvements in your weightroom on a small budget TRAINING & EQUIPMENT A great way to make over a weightroom is with new bars, bumpers, platforms, vertical bar holders and horizontal bumper plate racks. 34 BIGGER FASTER STRONGER MAY/JUNE 2010 The BFS

More information

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// PRODUCT CATALOG

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////// PRODUCT CATALOG PRODUCT CATALOG QUICK LATCH DESIGN One-hand installation and removal. LOCK-JAW OLYMPIC LJC-OLY // 2 / 50mm Olympic Barbell Collar USE: Powerlifting, workouts where bar is not dropped* The Lock-Jaw Olympic

More information

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

More information

Name: NASA Member #: Address: Address:

Name: NASA Member #: Address:  Address: Name: NASA Member #: Address: E-mail Address: Directions: Use the X key to mark your answers and the TAB key to go from question to question. All answers are true/false. Once you have completed the test,

More information

Werksan barbells. LionFit. Training. Competition

Werksan barbells. LionFit. Training. Competition PERFORMANCE 1 ABOUT US Werksan is an international leader in elite weightlifting equipment, synonymous with quality and longevity. Our barbells and bumpers are made to the highest standards set by the

More information

EATA Workshop 2010 Boston

EATA Workshop 2010 Boston EATA Workshop 2010 Boston Master s Degree in Strength & Conditioning Certified Athletic Trainer Certified Strength & Conditioning Coach Certified Personal Trainer USA Weightlifting Club Coach Next Level

More information

Professional Quality, Budget Price.

Professional Quality, Budget Price. PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality

More information

Powerlifting Sport Rules

Powerlifting Sport Rules Powerlifting Sport Rules 1. GOVERNING RULES The Official Special Olympics Sports Rules for Powerlifting shall govern all Special Olympics Competitions. As an international sports program, Special Olympics

More information

POWERLIFTING 2017 GENERAL RULES

POWERLIFTING 2017 GENERAL RULES POWERLIFTING 2017 GENERAL RULES The Official Special Olympics Sports Rules shall govern all Special Olympics powerlifting competitions. As an international sports program, Special Olympics has created

More information

ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT)

ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) During IOC and FOC beginning 01 OCT 18 and ending 30 SEP 20, the standard ACFT equipment set will reside at the battalion level, which will consist of fifteen lanes. ACFT equipment found within a single

More information

E-GUIDE PULL UP ASSISTANCE BANDS

E-GUIDE PULL UP ASSISTANCE BANDS E-GUIDE PULL UP ASSISTANCE BANDS Contents About us 2 Product specifications Resistance bands Door anchor 3 4 Warm-up Push-ups 6 Biceps curl Pull-ups Squats Triceps pushdowns 8 Deadlifts Stretching Warnings

More information

PLATE-LOADED EQUIPMENT

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A

More information

You Download the APP 1RM Lite on your phone and enter in a rep max to project a training max. (the app will give you a good estimate )

You Download the APP 1RM Lite on your phone and enter in a rep max to project a training max. (the app will give you a good estimate ) General Program Guidelines Make sure you watch the entire video. I recommend doing at least a 6 week hypertrophy phase follow by 4-6 week strength phase before starting the peaking program. Using a heavy

More information

Technical Rules of. The Louisiana High School Powerlifting Association. Edited By. The Louisiana High School Powerlifting Association

Technical Rules of. The Louisiana High School Powerlifting Association. Edited By. The Louisiana High School Powerlifting Association 2017-2018 Technical Rules of The Louisiana High School Powerlifting Association Edited By The Louisiana High School Powerlifting Association Executive Committee, September 28, 2017 i Table of Contents

More information

SPEED TRAINING. Product. Stock. Power Chute Extra Large

SPEED TRAINING. Product. Stock. Power Chute Extra Large SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key

More information

RULEBOOK, R.A.W. UNITED, INC.

RULEBOOK, R.A.W. UNITED, INC. RULEBOOK, R.A.W. UNITED, INC. Updated on 01 JAN 2017 R.A.W. UNITED is a Christian-based, powerlifting federation with a three-fold mission: (1) to honor God both on and off the platform, (2) to recognize

More information

IMPACT FITNESS EQUIPMENT

IMPACT FITNESS EQUIPMENT The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

More information

For a powerful core, bring the erector spinae to the fore

For a powerful core, bring the erector spinae to the fore TRAINING & EQUIPMENT John Kuc was a three-time IPF world powerlifting champion (1974, 79, 80) in the 242-pound bodyweight class. He was the first man to deadlift 850 pounds and had a best of 870 pounds.

More information

SPECIAL OLYMPICS BC EVENT PLANNING GUIDE POWERLIFTING SUPPLEMENT

SPECIAL OLYMPICS BC EVENT PLANNING GUIDE POWERLIFTING SUPPLEMENT SPECIAL OLYMPICS BC EVENT PLANNING GUIDE SUPPLEMENT Updated August 2012 JOB DESCRIPTION - OFFICIALS Primary Officials Judges Qualifications Experience judging either Generic or Special Olympic Powerlifting

More information

Technical Rules Of. The Louisiana High School Powerlifting Association. Edited By. The Louisiana High School Powerlifting Association

Technical Rules Of. The Louisiana High School Powerlifting Association. Edited By. The Louisiana High School Powerlifting Association 2015-16 Technical Rules Of The Louisiana High School Powerlifting Association Edited By The Louisiana High School Powerlifting Association Executive Committee, December 2015 Page 1 Table Of Contents I.

More information

soe tough TRAINERSGUIDE2012

soe tough TRAINERSGUIDE2012 soe tough TRAINERSGUIDE2012 Braces for every position and every athlete. soe tough When it comes to protecting Linemen or supporting a skill position, we believe there is no one-size-fits-all solution.

More information

Common Strongman Events

Common Strongman Events Common Strongman Events This handout provides brief coverage of the material discussed in The Fundamentals of Strongman Training events section and can help cue proper technique/deter common pitfalls.

More information

PROFESSIONAL GRADE FITNESS CABLES INSTRUCTION MANUAL AND EXERCISE GUIDE. Engineered by

PROFESSIONAL GRADE FITNESS CABLES INSTRUCTION MANUAL AND EXERCISE GUIDE. Engineered by PROFESSIONAL GRADE FITNESS CABLES Engineered by INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years

More information

VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE

VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use under

More information

COOL WEAR ACCESSORIES

COOL WEAR ACCESSORIES COOL WEAR Infab Cool Wear is an industry changing innovation. Infab provides our customers with revolutionary moisture wicking material for your Infab radiation protection aprons. Infab Cool Wear prevents

More information

800-250-6665 for more information See Powertec equipment in action at powertecfitness.com or call Milford, PA 18337 601 W. Harford Street 2010 www.powertecfitness.com PERFORMANCE AND QUALITY New "Build

More information

FOR ATHLETES

FOR ATHLETES FOR ATHLETES WWW.BOXPT.COM 1 ABOUT US BOXPT is a fitness brand that creates high quality equipment for CrossFit Boxes, Gyms, Health Clubs, Schools, Personal Training Studios and Competition Sports Center.

More information

The Weight Is Over: Science Meets Practice With PT in Sports Performance Official Handout

The Weight Is Over: Science Meets Practice With PT in Sports Performance Official Handout The Weight Is Over: Science Meets Practice With PT in Sports Performance Official Handout Objectives: Identify the sports PT role in the evaluation and treatment of athletes utilizing Olympic and powerlifting

More information

HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE

HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE IMPORTANT: PLEASE READ!» Consult your healthcare professional before beginning this or any type of exercise program.» Recommended for athletes

More information

Bumper Plates. Strength coaches are always. The Consumer s Guide to TRAINING & EQUIPMENT. A brief history of these essential training tools

Bumper Plates. Strength coaches are always. The Consumer s Guide to TRAINING & EQUIPMENT. A brief history of these essential training tools TRAINING & EQUIPMENT The Consumer s Guide to Bumper Plates A brief history of these essential training tools BY BOB ROWBOTHAM, PRESIDENT, BFS Strength coaches are always looking for the next big thing

More information

Trade-In / Trade-Up Price List

Trade-In / Trade-Up Price List IR100615 Barbell Rack,57inx32inx31in Barbell Rack,57inx32inx31in 82.00 $ 347.03 310 IR101066A Storage Rack,3+2 Tier. High grade steel pipe with 3mm thick for better load-bearing. Perfect design for mass

More information

20 99 EA H Weights sold seperately

20 99 EA H Weights sold seperately 258 - Multi-Purpose Training Sled Increase speed, explosion and leg strength Made of 1 rust-resistant galvanized steel The 10 X 16 padded steel plate weighs 20 lbs; add standard weight plates to increase

More information

SELECTORIZED EQUIPMENT

SELECTORIZED EQUIPMENT SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate

More information

G1S Selectorized Multi-Station Gym

G1S Selectorized Multi-Station Gym G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program

More information

SIGNATURE SERIES OLYMPIC FLAT BENCH

SIGNATURE SERIES OLYMPIC FLAT BENCH SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle

More information

Bowflex gym pr3000 cable Bowflex gym pr3000 cable

Bowflex gym pr3000 cable Bowflex gym pr3000 cable Bowflex gym pr3000 cable Bowflex gym pr3000 cable $275 Off and Free Shipping on a Bowflex Max Trainer M7 order (Save $425!). What is Bowflex and the Bowflex PR3000 Home Gym?. Page 11: Attach The Seat Bottom

More information

SOMN.ORG. SOMN.org. Special Olympics Minnesota 2018 Powerlifting Handbook

SOMN.ORG. SOMN.org. Special Olympics Minnesota 2018 Powerlifting Handbook SOMN.org Special Olympics Minnesota 2018 Powerlifting Handbook 1 CONTENTS Powerlifting Events...3 Weight Classes...4 Rules of Competition...5 Competitions and Divisioning...6 Practice ideas, skill assessment

More information

Engineering Excellence

Engineering Excellence Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series

More information

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan

More information

Meet Directors interested in becoming a part of our team are encouraged to contact us at or via at

Meet Directors interested in becoming a part of our team are encouraged to contact us at or via  at R.A.W. UNITED is a Christian-based, powerlifting federation with a threefold mission: (1) to honor God both on and off the platform, (2) to recognize and lift up members and veterans of the Armed Forces,

More information

Thaddeus J. Light, M.S., CSCS*D, USAW-1 Assistant Coach/Head Sport Scientist ETSU OTS Weightlifting

Thaddeus J. Light, M.S., CSCS*D, USAW-1 Assistant Coach/Head Sport Scientist ETSU OTS Weightlifting Thaddeus J. Light, M.S., CSCS*D, USAW-1 Assistant Coach/Head Sport Scientist ETSU OTS Weightlifting lighttj@goldmail.etsu.edu Education WVU B.A. (History) 2010 Louisiana Tech University M.S. (Kinesiology

More information

TECHNICAL AND COMPETITION RULES DUTCH OPEN The two (2) lifts which must be executed in the following sequence:

TECHNICAL AND COMPETITION RULES DUTCH OPEN The two (2) lifts which must be executed in the following sequence: TECHNICAL AND COMPETITION RULES 1 PARTICIPANTS DUTCH OPEN 2017 The athletes compete in specified bodyweight categories 1.1 BODYWEIGHT CATEGORIES (Regulation) 1. 1.1.1 There are eight (8) categories for

More information

IM2000. you will make your muscles grow stronger. You can really blast your for a complete workout. There is huge list of

IM2000. you will make your muscles grow stronger. You can really blast your for a complete workout. There is huge list of IRONMASTER Thank you for your interest in Ironmaster weight lifting equipment. You are one step closer to building a fitter, more muscular body by considering a home gym. Whether you are interested in

More information

We will be following the USA W rules of performance to go along with the weightlifting portion of the competition.

We will be following the USA W rules of performance to go along with the weightlifting portion of the competition. Weightlifting rules: We will be following the USA W rules of performance to go along with the weightlifting portion of the competition. 2 THE TWO LIFTS 2.1 GENERAL In the sport of weightlifting the IWF

More information

Corrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.

Corrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs. Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date

More information

SOMN.ORG. SOMN.org. Special Olympics Minnesota 2019 Powerlifting Handbook

SOMN.ORG. SOMN.org. Special Olympics Minnesota 2019 Powerlifting Handbook SOMN.org Special Olympics Minnesota 2019 Powerlifting Handbook 1 CONTENTS Powerlifting Events...3 Weight Classes...4 Rules of Competition...5 Competitions and Divisioning...6 Practice ideas, skill assessment

More information

United States. Powerlifting Association. Technical Rules

United States. Powerlifting Association. Technical Rules United States Powerlifting Association Technical Rules Last Update: May 17, 2015 Part 1 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6 Item 7 Part 2 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6 Part 3 Item 1 Item

More information

HOIST FITNESS 2017 RETAIL STRENGTH LINE

HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible

More information

GETSTRENGTH RIG RANGE

GETSTRENGTH RIG RANGE GETSTRENGTH RIG RANGE The GETSTRENGTH RIG is exceptional all in one strength and conditioning platform with unlimited configuration and expansion capabilities. Built to withstand abuse from top athletes

More information

Power and Focus. County High. at Trigg BFS SUCCESS STORY

Power and Focus. County High. at Trigg BFS SUCCESS STORY BFS SUCCESS STORY PHOTO BY DANNY VOWELL, THE KENTUCKY NEW ERA Power and Focus at Trigg County High A recommitment to conditioning, along with a little fun, has helped turn around this school s football

More information

The Iron Chamber Gym -Bench Press & Deadlift Championships-

The Iron Chamber Gym -Bench Press & Deadlift Championships- Entry Fees: The Iron Chamber Gym -Bench Press & Deadlift Championships- Saturday December 18 th, 2010 Glenwood Middle School (Old GlenOak High School) 1015 44 th Street NW Canton, Ohio 44709 $40.00 for

More information

TECHNICAL RULES. Adapted from the International Powerlifting Federation Technical Rulebook. Last Updated: May 18, 2015

TECHNICAL RULES. Adapted from the International Powerlifting Federation Technical Rulebook. Last Updated: May 18, 2015 TECHNICAL RULES Adapted from the International Powerlifting Federation Technical Rulebook Last Updated: May 18, 2015 Note: Updates for 2015 NGB changes indicated in RED USA POWERLIFTING 1120 Huffman Rd,

More information

Plyometrics. Plyo Hurdles (Set of 4) Product Stock

Plyometrics. Plyo Hurdles (Set of 4) Product Stock Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40".

More information

International Powerlifting League. Technical Rules

International Powerlifting League. Technical Rules International Powerlifting League Technical Rules January 17, 2017 Part 1 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6 Item 7 Item 8 Part 2 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6 Part 3 Item 1 Item 2 Item

More information

Baker Strength Coaching

Baker Strength Coaching 4 Assistance Exercises That Can Transform Your Training While there are many useful assistance exercises, I have narrowed down my list to 4 that I think will have the most carryover for the widest range

More information

SKILL APP (4): RULES APP (4): STRATEGY APP (4):

SKILL APP (4): RULES APP (4): STRATEGY APP (4): Student: Period: LGS Weight Training Review and Skill Sheet SKILL (12): SKILL APP (4): RULES APP (4): STRATEGY APP (4): KNOWLEDGE (6): TOTAL (30): Rubrics: SKILL 1: Squat ( ) Athletic/ Jump Stance ( )

More information

Pro Power Vertical Home Multi Gym Assembly Instructions

Pro Power Vertical Home Multi Gym Assembly Instructions Pro Power Vertical Home Multi Gym Assembly Instructions HOME COMMERCIAL BODY FOCUS ROOM PLANNER BFL CLUB Functional Trainers BFFT10. Best Fitness Functional Trainer The BFFT10 brings. Shop now for factory

More information

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium BALANCE n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium FITNESS BALLS STRETCH CORDS MEDICINE BALLS BALANCE WOBBLE BOARD STABILITY DISK WEIGHTED VESTS ( BALANCE ) FITNESS

More information

Product Information Packet

Product Information Packet Product Information Packet Pendulum Full Rack Product Part Number: 410706 Patents: #D562670, Patent Pending Pendulum Full Rack shown with optional pull-up arches. Table of Contents Introduction..... 1

More information

TRANSFORMER ALL IN ONE ISOKINETIC MACHINE ANKLE ELBOW HIP SHOULDER WRIST TRUNK

TRANSFORMER ALL IN ONE ISOKINETIC MACHINE ANKLE ELBOW HIP SHOULDER WRIST TRUNK TRANSFORMER ANKLE ELBOW HIP SHOULDER WRIST TRUNK ALL IN ONE ISOKINETIC MACHINE Corporate HQ Australia Alan Maynard South Australia Email: alan@fasttwitch.com.au Mobile: 61 409773500 Skype: alan.maynard50

More information

A Parallette Training Guide by Jay Thornton

A Parallette Training Guide by Jay Thornton A Parallette Training Guide by Jay Thornton contents copyright 2009 American Gymnast design & layout by Greg Roberts Beginner! 4 Tuck Sit!... 5 L Sit!... 5 Tuck Planche!... 5 Straddle Press to Handstand

More information

USA Retail Products ver. 3.0 CALL: (717) / 1 (800) FAX: (717) Board Rd. York, PA

USA Retail Products ver. 3.0 CALL: (717) / 1 (800) FAX: (717) Board Rd. York, PA USA Retail Products ver. 3.0 CALL: (717) 767-6481 / 1 (800) 358-9675 FAX: (717) 764-0044 3300 Board Rd. York, PA 17406 www.yorkbarbell.com WELCOME TO YORK BARBELL OUR HISTORY The York Barbell name is synonymous

More information

Total Body Exercises for Volleyball

Total Body Exercises for Volleyball Total Body Exercises for Volleyball By Dennis Jackson, CSCS Strength-and-Power-for-Volleyball.com You strength training should include total body exercises such as deadlifts and power cleans. Total body

More information

Product Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction...

Product Information Packet Table of Contents. Introduction. Pit Shark Attachment. Attachment for Pendulum Rack. Introduction... Product Information Packet Table of Contents Pit Shark Attachment Attachment for Pendulum Rack Product Part Number: 410711 Introduction... Patent # 7871360 B1 1 General Safety Rules. 2 Symbols.... 3 Technical

More information

Cable Attachments & Accessories

Cable Attachments & Accessories Cable Attachments & Accessories Pro-Grip Premium Cable Attachments Bars Get a grip on this! Pro-Grip premium cable attachments bring a free weight feel to home gyms and cable systems with increased comfort

More information

TRAINING FREQUENCY STUDY 2015:

TRAINING FREQUENCY STUDY 2015: TRAINING FREQUENCY STUDY 2015: An Informal Study on the Effects of Training Frequency on Mass and Size Gains By Pete Sisco Version 1.0 THIS PROGRAM IS NOT INTENDED FOR UNASSISTED USE. THIS PROGRAM IS INTENDED

More information

PERFORMANCE STRENGTH. GoSportsArt.com

PERFORMANCE STRENGTH. GoSportsArt.com PERFORMANCE STRENGTH GoSportsArt.com 800-709-1400 1 COMPANY PROFILE SportsArt is an established industry leader, leveraging over 37 years of innovative design and manufacturing excellence. The company

More information

PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE

PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use

More information

Growth Capable. Mike 6 tall in a Granstand III MSS. Nichole 42 tall in a Kidstand III MSS

Growth Capable. Mike 6 tall in a Granstand III MSS. Nichole 42 tall in a Kidstand III MSS Growth Capable Granstand III MSS / Kidstand III MSS is Growth Capable! Unprecedented growth capability in one product - the Granstand III Modular Standing System is just that - A System! Granstand III

More information

pull-up ban - d guide

pull-up ban - d guide pull-up ban - d guide TABLE OF CONTENTS - COPYRIGHT...2 about us...3 before using your band...4 about serious steel bands...5 PULL-UPS...6 STRETCHING...7 shoulder activation...11 arms and shoulders...12

More information

WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED

WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED WORKOUTS EXPERIENCE HIGH INTENSITY INTERVAL TRAINING EVOLVED IMAGINE THE POSSIBILITIES STRENGTH POWER ACCELERATED RESISTANCE CARDIO Here are some ideas to kickstart your quickest, safest and most effective

More information

UNITED STATES POWERLIFTING FEDERATION

UNITED STATES POWERLIFTING FEDERATION UNITED STATES POWERLIFTING FEDERATION DIVISION I SINGLE PLY OFFICIAL RULE BOOK UPDATED: 4/1/2011 TABLE OF CONTENTS Part 1 Item 1-3 Item 4 Item 5 Item 6 Part 2 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6

More information

MX SELECT OWNER S MANUAL. Revolutionising Strength Training REGISTER YOUR PRODUCT AT MXSelect. MX_Select.

MX SELECT OWNER S MANUAL. Revolutionising Strength Training REGISTER YOUR PRODUCT AT   MXSelect. MX_Select. MX SELECT OWNER S MANUAL Revolutionising Strength Training REGISTER YOUR PRODUCT AT WWW.MXSELECT.COM MXSelect MX_Select MX-Select MX SELECT WELCOME TO THE MX SELECT FAMILY Congratulations on your purchase

More information

SECRETS DARYL S SECRET LIFTING VAULT. drive and to break the rut in your training. 1. Parallel Dips and Chinning Combined: Once you complete a set of

SECRETS DARYL S SECRET LIFTING VAULT. drive and to break the rut in your training. 1. Parallel Dips and Chinning Combined: Once you complete a set of SECRETS November 2013 Weight Training Daryl s Secret Lifting Vault. Hello, I would like to thank you for signing up for my monthly newsletter. Each newsletter will be filled with my secrets and fit tips.

More information

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13

THE GREAT EIGHT. Australian Institute of Fitness 1 / 13 THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)

More information

Proformance Plus Series

Proformance Plus Series Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling

More information

Table of Contents. WB-LS14 Workbench LeverGym. Weight Capacities. Featured Exercises

Table of Contents. WB-LS14 Workbench LeverGym. Weight Capacities. Featured Exercises Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence

More information

International Powerlifting League. Technical Rules

International Powerlifting League. Technical Rules International Powerlifting League Technical Rules January 1, 2019 Part 1 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6 Item 7 Item 8 Part 2 Item 1 Item 2 Item 3 Item 4 Item 5 Item 6 Part 3 Item 1 Item 2 Item

More information

Sandbag Training Workout Guide

Sandbag Training Workout Guide Sandbag Training Workout Guide Introduction To Sandbag Training Sport Sandbags are underutilized fitness tools that are ideal for building strength and increasing endurance. Since sandbag training is unfamiliar

More information