20 99 EA H Weights sold seperately

Size: px
Start display at page:

Download "20 99 EA H Weights sold seperately"

Transcription

1 258 - Multi-Purpose Training Sled Increase speed, explosion and leg strength Made of 1 rust-resistant galvanized steel The 10 X 16 padded steel plate weighs 20 lbs; add standard weight plates to increase resistance (plates sold separately, see page 223) Waist and shoulder harness is fully adjustable and comes with a quick release attachment $ EA H Harness and Tether Only $ EA H CHFL10XX 10 lb. Flat Plate $ 9 99 EA H CHFL25XX 25 lb. Flat Plate $ EA H Weights sold seperately Monster Sled Ideal for training runs or coach-assisted runs 37 W handle to accommodate wide and narrow grips as well as alternate grip positions Includes padded shoulder harness for comfort with strong nylon leads Two 12 weight posts hold up to 540 lbs. (45 lb. weight plates sold separately) 32 W x 50 L x 2 H - 90 lbs $ EA Saf-W8 weights sold seperately Speedsac Saf-Sled Creates explosiveness and improves quickness Provides stamina and adds sprint power Increases speed, decreases 40 yard dash time Made of durable, lightweight, low-density materials unlike traditional sleds that are bulky and cumbersome Use indoors or out, on grass or turf; rinses clean, won t rust Weather resistant, made for durability Holds up to five 10 lb. Saf-W8 weights (50 total lbs.) Includes Saf-Sled, belt and teather Saf-Sled $ EA SAF-W8 $ 2999 EA SKLZ SpeedSac Pro Variable weight sprint trainer Boost acceleration and stride length Adjust weight options for variable resistance 40 lb. capacity $ EA Speed Chute Provides excellent resistance while running to improve speed, stamina, strength and acceleration Chute releases while running to provide resistance Diameter $ EA H Diameter $ EA H Diameter $ EA H Dual Resistance Harness One athlete provides resistance while the other runs Running positions can be alternated quickly for interval training Adjustable 3 waist belt $ EA H Shoulder Resistance Harness Strong harness for developing maximum stamina, strength, and power for running in proper form 10 L handled tether attaches to shoulder harness with adjustable waist belt $ EA H

2 HIGHLIGHTED ITEMS SHIP IN 24 HOURS SKLZ Quick Ladder Pro 20 ft. Non-slip agility ladder can be used indoors or out Develop the core skills to enhance balance, rhythm and body control Improve quickness through accelerated foot strike and recovery $ EA Fixed Rung Agility Ladder Ideal for developing quick and accurate foot speed, increased balance and coordination Each ladder is 15 L x 20 W with ten sections Rugged 1 wide webbing with end buckles allow various shape configurations for a more diversified workout Connecting buckles allow for additional ladders for longer runs and different formations $ EA H TEAM SPORTS SINGLE Roll Out Agility Ladder DOUBLE Great for ladder drills on indoor or hard flat surfaces Spend more time doing drills and less time untangling your ladder Made of high quality, durable material that will not tear or rip with use Single (18 W x 15 L) $ 6999 EA Double (32 W x 15 L) $ 1 Dot Drill Mat Improve foot speed, reaction time and balance Perform multiple footwork patterns Cushioned foam rubber construction 48 1/2 L x 36 W x 1/2 thick $ 5999 EA FACILITY SPEED/AGILITY SKLZ Agility Poles Portable Outdoor Training Markers Reptition training for better mechanics 2-piece construction for easy easy storage and portability $ EA QUICK THREADED CONNECTIONS SAND WEIGHTED BASES SAFTEY SPIKE STORAGE SPRING-LOADED OUTDOOR SPIKE Indoor/Outdoor Agility Pole System Train athletes to make sharp cuts, maintaining proper form, posture and position Reduce reaction time, while improving agility and speed on the field or in the gym Includes: (6) 2-piece, 60 PVC poles that break down for easy storage along with (6) spring-loaded spikes for outdoor use and (6) domed bases for drills indoors or on artificial turf Bases can be weighted with stand for extra stability $ SET H P.E. INDEX

3 260 - Best Seller Quick Release Tether Combines fixed resistance with overload release for explosive speed training Partner-activated release frees tether from belt for a burst of speed Durable nylon mesh tether features reinforced stitching and a 10 wide easy grip handle One size fits all belt - BELT NOT INCLUDED $ EA 360 Belt Set Continuous belts without buckle closures allow heavy-duty steel rings full rotation without hindrance Use to increase first -step explosion, back pedaling speed and lateral quickness Includes 5 belts (color-coded by size), 8 long latex cord in nylon sheathing, and a safety cuff that tethers to the wrist $ EA Dual Resistance Trainer Train powerful lateral movement with dual variable-resistance tethers 24 maximum stretch Padded belt with two heavy-duty steel rings allow full range of movement Includes safety cuffs that tether to wrist Available in two resistance levels Medium Resistance $ EA Heavy Resistance $ EA Power Hands Builds speed and strength by adding resistance to arm extensions Tubing adjusts to users arm length tethering from the waist belt to wrist cuffs Small has medium resistance tubing and fits athletes lbs. Large has heavy resistance tubing and fits athletes lbs $ EA $ EA Power Driver Connected together back-toback and attempt to pull the other while staying parallel to the ground Trains explosive position and allows hip flexors to fire at maximum velocity Includes two heavy-duty padded harnesses, a nylon mesh tether with reinforced stitching and easy-attach steel clips $ EA Agility Harness Trains proper stride mechanics and develops speed Provides resistance to legs at high-knee extension and assistance when the heel rises high behind to teach proper form Harness adjusts to users height Use for sprinting or combine with agility drills Small/Medium (fits athletes lbs.) $ EA Large/XL (fits athletes lbs.) $ EA Acceleration Trainer Variable resistance develops explosive acceleration and strength 10 long oversized latex tubing anchors to a sturdy object for forward, backward and lateral speed training Sheathed in bunch free nylon that provides a built-in maximum stretch-limiter and protects against backlash in the unlikely event of a break Adjustable padded harness Available in two resistance levels lb. resistance $ EA lb. resistance $ EA Lateral Resistor Designed to strengthen the muscles responsible for lateral movement, and designed to teach athletes proper technique Adjustable padded ankle cuffs provide a snug comfor table fit 17 flexi-cord, available in three tension levels Removes quickly for changing between multiple athletes Light $ Medium $ Heavy $

4 HIGHLIGHTED ITEMS SHIP IN 24 HOURS Work Horse Harness Heavy duty construction allows towing heavy loads from multiple points while a steel Saturn ring allows multi-directional training Adjustable padded shoulder straps and waist belt 4 stationary, heavy-duty D-rings for multiple tether attachment points Medium $ Large $ Extra Large $ Weight Vest Great for speed and power training Secure and comfort fitting straps for maximum movement of your arms, shoulder, and neck Adjustable from 1 lb. to 20 lbs. (weight packs included) lbs. $ EA H Infinity Vest Comfortable form fitting vest Breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for you phone or mp3 player One size fits most Do not machine wash or soak in water lb. - Blue $ EA lb. - Black $ EA TEAM SPORTS Reflex Ball Gives an unpredictable bounce when thrown against the ground Great for improving hand/eye coordination, balance, quickness and depth perception It can be used in virtually any open space with a flat surface Approximately 3-4 in diameter Made of durable 100% natural rubber $ 1199 EA SKLZ Recoil 360 Dynamic Resistance / Assistance Trainer Enhance strength & conditioning for sprinting, leaping,shuffling and change of direction. Work with a partner or attach the leash to a stationary object $ 6499 EA SPEED/AGILITY FACILITY Adjustable Hurdle Cone Set Height adjustable cones and ladders for multiple configurations and training obstacles Go from as high as 33 for a rigorous plyometric session down to a low of 4 for a high-speed foot work and agility program 2 ladder rungs make height adjusting quick and easy Each set contains 8 cones (20 ) 8 ladders, 4 crossbars and a carry bag $ SET H Multi-Height Flex Hurdle Lightweight multi-height flexible PVC hurdle can be converted into two heights 6 or 12 by folding legs in reverse directions Helps improve quickness and agility Hurdles can be positioned for plyometric jumps or running drills Sold in sets of $ SET of 4 H SKLZ Speed Hurdles Adjustable Height Hurdles Advance any training program with plyometric drills Portable design allows training anywhere, anytime Sold as pack of $ PACK P.E. INDEX

5 262 - Pro Power Jumper Improve jump height and reaction time for better overall performance Unit includes resistance tubing, shoulder harness, 30 x 50 nonslip jumping platform Platform is counterweighted on each side with a 45 lb. weight plate (sold separately) Select regular tubing for athletes 5 10 and under and long tubing for those For indoor use Regular Tubing $ EA H Long Tubing $ EA H Adjustable Weight Performance Sandbag Five basic handle placements; seamless handle design and the single bag can accommodate 14 different weight variations (3-30 lbs.) Includes 4 filler bags (3 lb., 5 lb., 10 lb. and 12 lb.) Holds 3-30 lbs. $ EA VersaFit Log Multiple handles and velcro straps allow you to vary exercise focus and function by gripping the bag in different ways Use for balance, plyometrics, rotational movements, Olympic lifts, chops and throws Use indoors or outdoors 23 x 8 diameter lb. $ EA lb. $ EA lb. $ EA lb. $ EA lb. $ EA The Tug Great tool for creating competition and team spirit Use water for adjustable weight up to 180 lbs; provides a wide variety of activities including tug-of-war, weight training, pulled as a sled, flipped like a big tractor tire, as an anchor for sit-ups, overhead for lunges, relay races, and more Water movement creates inertia-requires compensation for core body work Made of flexible,durable EVA; 8 H x 30 W x 36 L - 15 lbs. empty Color options: Green, Light Blue, Maroon, Orange, Purple, Red, Royal, Yellow Specify Color $ EA Wrist and Ankle Weights Breathable mesh fabric cover with wrap-around hook and loop strap Can be used as added weight for strength and endurance training or ankle and arm rehabilitation Sold by the pair only lbs EACH $ PR H lbs EACH $ PR H lbs EACH $ PR H lbs EACH $ PR H

SPEED TRAINING. Product. Stock. Power Chute Extra Large

SPEED TRAINING. Product. Stock. Power Chute Extra Large SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key

More information

Plyometrics. Plyo Hurdles (Set of 4) Product Stock

Plyometrics. Plyo Hurdles (Set of 4) Product Stock Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40".

More information

Pro Agility Ladder - 30 Ft.

Pro Agility Ladder - 30 Ft. Pro Agility Ladder - 30 Ft. IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Pro Agility Ladder - 30 Ft. Always consult your physician before

More information

Stretching Bands & Pulling Exercisers & Chest Expander

Stretching Bands & Pulling Exercisers & Chest Expander Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper

More information

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium BALANCE n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium FITNESS BALLS STRETCH CORDS MEDICINE BALLS BALANCE WOBBLE BOARD STABILITY DISK WEIGHTED VESTS ( BALANCE ) FITNESS

More information

DISCOUNT PROPOSAL SPREADSHEET

DISCOUNT PROPOSAL SPREADSHEET DISCOUNT PROPOSAL SPREADSHEET MFR PART NO PRODUCT NAME PRODUCT DESCRIPTION UNIT OF ISSUE COMMERCIAL LIST PRICE GSA PRICE COUNTRY OF ORIGIN 10004 Power Chute - Small - Black 40x40 POWER SYSTEMS BRAND. Resistance

More information

all in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength.

all in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. all in TRAINING HARDWARE adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. 1 training hardware PERFORMANCE Training is a fundamental attribute to everyone

More information

STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER

STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Step Hurdle Ladder. Always consult your physician before participating

More information

Make your own equipment!!!

Make your own equipment!!! Make your own equipment!!! I started my career as an assistant Strength and Conditioning Coach at the University of Utah in 2000 before moving back to Canada in 2002. I have worked for Level 10 Fitness

More information

Training with Resistance Bands using 4 easy set-ups that will save YOU $8000 instantly.

Training with Resistance Bands using 4 easy set-ups that will save YOU $8000 instantly. Training with Resistance Bands using 4 easy set-ups that will save YOU $8000 instantly. By: Dave Schmitz www.resistancebandtraining.com Training with resistance bands may look simple and easy but don t

More information

2018 Buyer s Guide PRISMFITNESSGROUP.COM 1

2018 Buyer s Guide PRISMFITNESSGROUP.COM 1 2018 Buyer s Guide COVER PHOTO FEATURES: Deluxe Tower Package (Pg 5) with Self-Guided Product Wall-Mounted Mat Rack with 16mm Smart Mats (Pg 6) Smart Plyo 3 Cube (Pg 13) 608.845.8300 PRISMFITNESSGROUP.COM

More information

Muscular Training This is a sample session for strength, endurance & power training exercises

Muscular Training This is a sample session for strength, endurance & power training exercises Muscular Training This is a sample session for strength, endurance & power training exercises Presenter: Leslie McAdam CCAA Trainer Education Coordinator lbrown59@uwo.ca 519-661-1607 1-866-661-1603 X81607

More information

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE Powerbag Video / DVD Series For more detailed Powerbag Exercise information and instruction please refer to the Powerbag Video / DVD Series All you need to know about Powerbags! Comprehensive professional

More information

PRODUCT CATALOG 2018

PRODUCT CATALOG 2018 PRODUCT CATALOG 2018 I created these unique elastic battle ropes to enhance high intensity interval training routines. Before, in my coaching sessions, I was missing a tool that would get my body to the

More information

VOLLEYBALL. Greg Brittenham. No adjective describes volleyball better than POWER, the relationship between strength and speed.

VOLLEYBALL. Greg Brittenham. No adjective describes volleyball better than POWER, the relationship between strength and speed. P ERFORMANCE VOLLEYBALL CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING VOLLEYBALL PLAYERS www.performancecondition.com/volleyball Special Report: Volleyball Players' Guide to SAFE Plyometrics Greg Brittenham

More information

BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES. Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER

BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES. Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN JUST MINUTES! Practice

More information

DEVELOPING SHOT PUT GLIDE TECHNIQUE

DEVELOPING SHOT PUT GLIDE TECHNIQUE DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one

More information

SPEED AND CONDITIONING PROGRAM

SPEED AND CONDITIONING PROGRAM Dedicated to Helping Athletes Since 1976 THE TOTAL PROGRAM SPEED AND CONDITIONING PROGRAM DOT DRILL - THE WARM UP The BFS Dot Drill not only warms-up your muscles but it also increases your agility. The

More information

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance

More information

On The Road. Training Manual

On The Road. Training Manual On The Road Training Manual ST - 1 Standing External Rotation Strength Training Injury prevention Strengthening the rotator cuff Attach the tubing to a secure location like a fence or the net post. Start

More information

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

Sports Risk Assessment. By Michael Gold

Sports Risk Assessment. By Michael Gold Sports Risk Assessment By Michael Gold 5 th Draft Completed 27 th May 2009 Index General Risk Assessment. Page 3 Equipment Risk Assessment Bibs.... Page 4 Small cones.. Page 4 Large Cones. Page 5 Speed

More information

Inside The Park Baseball NYO Speed-Strength / Performance Training

Inside The Park Baseball NYO Speed-Strength / Performance Training Inside The Park Baseball NYO Speed-Strength / Performance Training September 23, 2016 Presented to: Inside the Park Baseball NYO / Chastain Park 140 West Wieuca Rd. Atlanta, GA 30342 Sports Performance

More information

GUYER HIGH SCHOOL STRENGTH AND CONDITIONING

GUYER HIGH SCHOOL STRENGTH AND CONDITIONING GUYER HIGH SCHOOL STRENGTH AND CONDITIONING SUMMER 2012 You will treat your body hard and make it obey you. Because you call yourself a Wildcat you cannot fail due to reasons of your own negligence. Weeks

More information

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

More information

BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES. Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER

BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES. Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER BEFORE TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN MINUTES Portable :: Indoor :: Practice Fields :: Fitness Turf Tracks AFTER TURN ANY BUILDING INTO AN INDOOR PRACTICE FIELD IN JUST MINUTES! Practice

More information

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION. MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF

More information

Table of Contents. v For Access to the Members Club, please go to

Table of Contents. v For Access to the Members Club, please go to Table of Contents Levels of Resistance 2 Door Anchor Instructions 3 Workout Safety Instructions 4 Storage and Care of Resistance Bands 5 Warranty 6 HITT Workouts 7 Tabata Workouts 8 Workout Dice Game 9

More information

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15 OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance

More information

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,

More information

VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE

VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use under

More information

II. 3 focuses that are important to include in all sessions when training a Joe like a Pro 1. Tempo 2. Teach, Teach, Teach 3.

II. 3 focuses that are important to include in all sessions when training a Joe like a Pro 1. Tempo 2. Teach, Teach, Teach 3. TRAIN THE JOE S LIKE THE PROS Todd Durkin, MA, CSCS, NCTMB 2004 IDEA Personal Trainer of the Year 2005 ACE Personal Trainer of the Year Owner, Fitness Quest 10 & Todd Durkin Enterprises I. The Athlete

More information

Exercise Report For: Augusta James

Exercise Report For: Augusta James Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch

More information

PLYOMETRIC TRAINING. for performance

PLYOMETRIC TRAINING. for performance Written & modelled by Nicole Seymour PLYOMETRIC TRINING for performance For many years finess coaches and professional athletes have been on a quest to try and improve their power, in order to enhance

More information

Plyometric Drills Spider Strength and Conditioning 1

Plyometric Drills Spider Strength and Conditioning 1 Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By

More information

Exercise Boards / Steppers

Exercise Boards / Steppers Exercise Boards / Steppers Versatile Gym Board The Board with arched curves is designed for Pilates and other exercises. Benefits : - Increase strength and flexibility - Tighten, tone and sculpt. - Perfect

More information

QUICKPLAY TM QUICKPLAY SPORT 2016

QUICKPLAY TM QUICKPLAY SPORT 2016 QUICKPLAYTM QUICKPLAY SPORT 2016 QUICK PRICE GUIDE KICKSTER 6'x4' 1.8 x 1.2m RRP: 50, 65 Weight : 4.0kg 70cm x 18.5cm x 10cm ELITE COMBO 8x6 2.4 x 1.8m RRP: 150, 195 Weight: 13.5kg 27.5cm x 13.5cm x 122cm

More information

PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE

PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use

More information

HOW TO TRAIN FOR THE HIGH JUMP DUSTY JONAS UNIVERSITY OF NEBRASKA - LINCOLN

HOW TO TRAIN FOR THE HIGH JUMP DUSTY JONAS UNIVERSITY OF NEBRASKA - LINCOLN HOW TO TRAIN FOR THE HIGH JUMP DUSTY JONAS UNIVERSITY OF NEBRASKA - LINCOLN DEMANDS OF THE EVENT & TRAINING GOALS A HIGH JUMPER NEEDS TO BE ABLE TO RUN A 20-30M APPROACH (3-4 SECONDS) AND TAKE 8-12 JUMPS

More information

For the current pricelist, please go to the website and download the Price List page.

For the current pricelist, please go to the website and download the Price List page. Manufactured by Bill Lembke's Agility Equipment. Visit our website www.billsagilityeqpment.wordpress.com. to view this "Dogalogue" online and get the latest additions. For the current pricelist, please

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

Dynamic Flexibility and Mobility

Dynamic Flexibility and Mobility Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope

More information

TRAINING FOR EXPLOSIVE POWER

TRAINING FOR EXPLOSIVE POWER TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s

More information

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS

FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS 1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle

More information

Fast Feet You cannot play rugby without it!

Fast Feet You cannot play rugby without it! Fast Feet You cannot play rugby without it! Question, How often do you implement regular dedicated sessions to Foot Speed in your current training program? My aim is to elucidate the importance of Foot

More information

Inspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011

Inspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011 Inspiring Athleticism in Children and Youth By Peter Twist IDEA World 2011 Critical Factors to Consider When Training Young Athletes o Children are not little adults they have very specialized needs o

More information

Sacred Heart University Men s Ice Hockey Summer 2009 Workout Manual

Sacred Heart University Men s Ice Hockey Summer 2009 Workout Manual Sacred Heart University Men s Ice Hockey Summer 2009 Workout Manual Player Name: May 26 th - August 31 st Dynamic Warm-Up Stretch Movements: Toes Heels Toe Drag Knee s to Chest Explosive Movements: High

More information

Volunteer Instructions

Volunteer Instructions Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

More information

Athletic the Manlius Y

Athletic the Manlius Y Athletic Performance @ the Manlius Y Summer Athletic Performance Training: Take advantage of a training program designed to enhance your overall athletic ability. Sessions will focus on developing acceleration

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

Exercise & Rehab. Exercise Equipment. Zeta PE1 Pedal Exerciser. Exercise Pedals Freestanding. Cando Twist-n-Bend. Theraputty

Exercise & Rehab. Exercise Equipment. Zeta PE1 Pedal Exerciser. Exercise Pedals Freestanding. Cando Twist-n-Bend. Theraputty Exercise Equipment Zeta PE1 Pedal Exerciser 2 Gentle seated exercise for the lower limbs 2 Item easily folds for storage/travel, includes multi-function counter, pedal straps and adjustable resistance

More information

Jump Squad Mentality

Jump Squad Mentality Developing Jumpers Jump Squad Mentality Training of the Biomotor Abilities Speed Accel->Absolute->Speed Endurance Strength General strength and strength endurance-> power development-> absolute strength

More information

(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting)

(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) Competition Events Event 1 I think I just PR d a little! (*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) As a team, you

More information

SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training. Revision 2.1

SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training. Revision 2.1 SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training Revision 2.1 2016 Unlike other fitness equipment which may require additional insurance, SMARTfit ProTrainer and SMARTfit Trainer

More information

Increase Strength, Flexibility, Range of Motion and Endurance. NeckXsystems Guidelines & Exercise. NeckX is Patent Pending

Increase Strength, Flexibility, Range of Motion and Endurance. NeckXsystems Guidelines & Exercise.   NeckX is Patent Pending Increase Strength, Flexibility, Range of Motion and Endurance NeckXsystems Guidelines & Exercise Instructions www.neckxsystems.com NeckX is Patent Pending Guidelines NeckX is an innovative neck exercise

More information

FOUNDATIONAL STRENGTH

FOUNDATIONAL STRENGTH Issue: 17.09 December 2007 To New Heights Improving an athlete s jumping ability means taking into consideration speed-to-intensity ratios, inhibitory deceleration, eccentric stretch, and the use of plyometrics.

More information

2018 NWC 05/06 Soccer Conditioning Packet

2018 NWC 05/06 Soccer Conditioning Packet 2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our

More information

ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT)

ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) During IOC and FOC beginning 01 OCT 18 and ending 30 SEP 20, the standard ACFT equipment set will reside at the battalion level, which will consist of fifteen lanes. ACFT equipment found within a single

More information

Notre Dame Athletic Development (My Components of Traditional Periodization)

Notre Dame Athletic Development (My Components of Traditional Periodization) Notre Dame Athletic Development (My Components of Traditional Periodization) Nick Garcia Notre Dame High School Thank You Glenn McAtee My Mentor Coach Gambetta Notre Dame High School Objective To develop

More information

It is well known that all rotational movements occur in the

It is well known that all rotational movements occur in the CHRIS CAMACHO, MA, CSCS, AND JOEL RAETHER MAED, CSCS,*D It is well known that all rotational movements occur in the transverse plane and are a necessary component to athletic and everyday movement. Without

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

BREMEN WEIGHT ROOM ROUTINE:

BREMEN WEIGHT ROOM ROUTINE: BREMEN WEIGHT ROOM ROUTINE: Ward Weight Room: Pre-Lift General Warm-up: Jumping Jacks x 20, Y-squats x 20, Hug yourself x 10, arm circles front and back WALKING STEP OUT, STEP CATCH-UP, BUTT KICK, POWER

More information

Sports Conditioning for the Knee A guide to conditioning and knee injury prevention

Sports Conditioning for the Knee A guide to conditioning and knee injury prevention Alex Petruska, PT, SCS, LAT Sports Conditioning for the Knee A guide to conditioning and knee injury prevention This program has been developed to provide a comprehensive guide to the conditioning of the

More information

MVP Most Versatile Power Tool!

MVP Most Versatile Power Tool! MVP Most Versatile Power Tool! IDEA World session 736 Aileen Sheron This workshop showcases the tremendous versatility of resistance tubing by integrating strength, cardio and flexibility exercises. Combinations

More information

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.

Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING STRENGTH & CONDITIONING 2015-2016 STRENGTH & CONDITIONING 2016-2017 STRENGTH & CONDITIONING 2017-2018 RESULTS 2015-2016 FALL 2015 7 SQUATTERS OVER 300lbs. SPRING 2016 32 SQUATTERS OVER 300lbs. FALL 2015

More information

VOLLEYBALL. and How. Laura Buttermore, Head Volleyball Strength and Conditioning Coach, University of Nebraska-Lincoln

VOLLEYBALL. and How. Laura Buttermore, Head Volleyball Strength and Conditioning Coach, University of Nebraska-Lincoln P ERFORMANCE VOLLEYBALL CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING VOLLEYBALL PLAYERS www.performancecondition.com/volleyball Volleyball Conditioning and How Facility Dictates Program Laura Buttermore,

More information

HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE

HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE IMPORTANT: PLEASE READ!» Consult your healthcare professional before beginning this or any type of exercise program.» Recommended for athletes

More information

Total Body Exercises for Volleyball

Total Body Exercises for Volleyball Total Body Exercises for Volleyball By Dennis Jackson, CSCS Strength-and-Power-for-Volleyball.com You strength training should include total body exercises such as deadlifts and power cleans. Total body

More information

Whether it s a few pieces of equipment in a 100 square foot area or a state of the art fitness center, SCIFIT meets the needs of corporations and their employees. Corporate fitness programs have been shown

More information

TABLE OF CONTENTS. Welcome to the FitBox 03. Speed Ladder 04. Fit Ball 06. Skipping Rope 08. Core Rollout Wheel 10.

TABLE OF CONTENTS. Welcome to the FitBox 03. Speed Ladder 04. Fit Ball 06. Skipping Rope 08. Core Rollout Wheel 10. TABLE OF CONTENTS Welcome to the FitBox 03 Speed Ladder 04 Fit Ball 06 Skipping Rope 08 Core Rollout Wheel 10 Pilates Ring 12 Rotating Push-Up Handles 14 Resistance Band with Handles 16 Fitness Cones 18

More information

Pole Vaulting for the Athlete and Coach. Sam Houston State University Clint Blinka

Pole Vaulting for the Athlete and Coach. Sam Houston State University Clint Blinka Pole Vaulting for the Athlete and Coach Sam Houston State University Clint Blinka Overview Technique physics and biomechanics: how to pole vault Pole grip and carry Approach / Pole Drop Plant / Take-Off

More information

LOWER BODY UPPER BODY SPORT CORE. Keiser Infinity Series Training Foundations

LOWER BODY UPPER BODY SPORT CORE. Keiser Infinity Series Training Foundations CORE UPPER BODY LOWER BODY SPORT POWER MANUAL Keiser Infinity Series Training Foundations P O W E R M A N U A L Performance and versatility with no limits are the hallmarks of Keiser performance equipment.

More information

Beginning High Jump Drills and Workouts. Bill Richardson Madison Memorial Head Boys Track Coach

Beginning High Jump Drills and Workouts. Bill Richardson Madison Memorial Head Boys Track Coach Beginning High Jump Drills and Workouts Bill Richardson Madison Memorial Head Boys Track Coach Clear Consistent Choice Develop a process for you athletes to use. Over explain. Be predictable Make sure

More information

E-GUIDE PULL UP ASSISTANCE BANDS

E-GUIDE PULL UP ASSISTANCE BANDS E-GUIDE PULL UP ASSISTANCE BANDS Contents About us 2 Product specifications Resistance bands Door anchor 3 4 Warm-up Push-ups 6 Biceps curl Pull-ups Squats Triceps pushdowns 8 Deadlifts Stretching Warnings

More information

This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions,

This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions, USER MANUAL TM This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions, programs, curriculums, set up videos, and

More information

IMPACT FITNESS EQUIPMENT

IMPACT FITNESS EQUIPMENT The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

Do not allow athletes to throw or roll the discus to each other or try to catch it in flight

Do not allow athletes to throw or roll the discus to each other or try to catch it in flight SAFETY Care needs to be taken as the discus can sometimes fly off as a tangent if control is lost. While observing or waiting to throw, stand outside of discus cage and away from the netting. If a cage

More information

The Principle of Posture By Martin Rooney

The Principle of Posture By Martin Rooney The Principle of Posture By Martin Rooney Over the last year, I have been more consistent with my Jiu Jitsu training. I have had the luxury of working with many of the top black belts in the sport (Renzo,

More information

Speed and Agility Program

Speed and Agility Program Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive Drills

More information

EXO Chair A DETAILED GUIDE FOR PRACTICING PILATES

EXO Chair A DETAILED GUIDE FOR PRACTICING PILATES EXO Chair A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Balanced Body Education 2 What is Pilates? 4 Pilates Principles 6 Introduction to the EXO Chair 10 Hamstring Stretch 1 12 Hamstring

More information

VertiMax V8 Vertical Jump & Speed Training Program

VertiMax V8 Vertical Jump & Speed Training Program ANY ATHLETE, ANY SPORT, VERTIMAX WILL TAKE YOU TO THE NEXT LEVEL VertiMax V8 Vertical Jump & Speed Training Program Advanced Off Platform Speed Training Simultaneous leg & arm loading for maximum vertical

More information

Resistance Training guide

Resistance Training guide Resistance Training guide copyright Author: Serious Steel Fitness, LLC. While every precaution has been taken in the preparation of this guide, the publisher and authors assume no responsibility of errors

More information

Full Body (medicine ball) Saggital Front Reach

Full Body (medicine ball) Saggital Front Reach Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

MEGA. Explore THE WORLD OF OUTDOOR FITNESS

MEGA. Explore THE WORLD OF OUTDOOR FITNESS F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor

More information

Triple Jump A HOLISTIC APPROACH TO TRAINING TRAVIS J. GEOPFERT UNIVERSITY OF ARKANSAS / ASSISTANT COACH TRACKWIRED, INC / CO_FOUNDER

Triple Jump A HOLISTIC APPROACH TO TRAINING TRAVIS J. GEOPFERT UNIVERSITY OF ARKANSAS / ASSISTANT COACH TRACKWIRED, INC / CO_FOUNDER Triple Jump A HOLISTIC APPROACH TO TRAINING TRAVIS J. GEOPFERT UNIVERSITY OF ARKANSAS / ASSISTANT COACH TRACKWIRED, INC / CO_FOUNDER GEOPFERT@UARK.EDU 479-387-5526 WWW.TRACKWIRED.COM @RAZORBACKTF @TRACKTRAVIS

More information

SIGNATURE SERIES OLYMPIC FLAT BENCH

SIGNATURE SERIES OLYMPIC FLAT BENCH SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle

More information

VARSITY 6000 DUAL SERIES

VARSITY 6000 DUAL SERIES SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

PLATE-LOADED EQUIPMENT

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A

More information

FALL & HEEL ULCER PREVENTION

FALL & HEEL ULCER PREVENTION Fall- & Heel Ulcer Prevention 1 FALL & HEEL ULCER PREVENTION mediroyal.se 2 Fall- & Heel Ulcer Prevention Fall- & Heel Ulcer Prevention 3 Fall & Heel Ulcer Prevention EVERY YEAR MANY OLDER PEOPLE suffer

More information

RJT. Pupil Task Cards: Jumping JUMP THROW RUN

RJT. Pupil Task Cards: Jumping JUMP THROW RUN RJT s: Jumping RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to problem-solve

More information

PULLUP REVOLUTION Engineered by

PULLUP REVOLUTION Engineered by PROFESSIONAL GRADE PULLUP REVOLUTION Engineered by INSTRUCTION MANUAL AND EXERCISE GUIDE BEFORE YOU BEGIN» Consult your healthcare professional before beginning this or any type of exercise program.» Keep

More information

chapter Plyometric Training

chapter Plyometric Training chapter 18 Plyometric Training Chapter Objectives Explain the physiology of plyometric exercise. Identify the phases of the stretch-shortening cycle. Identify components of a plyometric training program.

More information

ULTIMATE TANK TRAINING GUIDE

ULTIMATE TANK TRAINING GUIDE ULTIMATE TANK TRAINING GUIDE THIS GUIDE INCLUDES: >> PROPER TANK USAGE DOCUMENT >> WARM UP LIBRARY >> MOVEMENT LIBRARY >> TANK GROUP PROGRAMMING GUIDE Proper TANK use Keep arms straight as you push. Don't

More information

III. The Purpose of each Component: A. The Dynamic Warm-up 1. Prime neuromuscular system, increase temperature of muscles, lengthen fascia

III. The Purpose of each Component: A. The Dynamic Warm-up 1. Prime neuromuscular system, increase temperature of muscles, lengthen fascia TRAIN THE JOES LIKE THE PROS 2010 Todd Durkin, MA, CSCS, NCTMB 2004 IDEA & 2005 ACE Personal Trainer of the Year Owner, Fitness Quest 10 & Todd Durkin Enterprises Head, Under Armour Performance Training

More information