SPEED TRAINING. Product. Stock. Power Chute Extra Large
|
|
|
- Dina Freeman
- 5 years ago
- Views:
Transcription
1 SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key elements of speed: stride length and frequency. Chute opens during training runs for resistance and the Velcro belt allows for mid-stride release for overspeed training. Athletes love that "shot out of a cannon" feeling immediately after releasing the Power Chute. Waist belt allows for training in any direction, even on curves. It is the ideal training device for most sports. Built-in mesh panels keep strings from tangling and help to stabilize the chute during training runs. Adjustable belt with storage pocket (fits 20" to 42" waist). 1 lb. ea. (Recommend) Power Chute Small Power Chute Medium Power Chute Large Power Chute Extra Large Multiple training options! Push it or pull it, this sled is the perfect training tool for developing explosive leg drive and improving acceleration. Build powerful hips and legs using the handles or target stride length using the belt/harness. For forward, backward, and lateral training, the waist belt provides versatility. Dual leads stabilize sled during runs. Holds up to 180 lbs. 6-1/4" weight post holds up to four 45 lb. plates (sold separately). Includes 2 leads and a choice of either a shoulder harness or a waist belt (standard or XXL). See size chart for assistance. Strong welded steel. Assembly required. Red. 37" L x 18" W x 9" H. 33 lbs. Power Sled w/shoulder Harness & Leads
2 Increase the rate of force production and develop maximum leg drive for improved acceleration. This harness system uses partner-controlled resistance. It's suitable for short sprints, lateral shuffles, and explosive forward and backward movements. Each unit includes a strong nylon lead, a padded handle constructed of tubular steel, and a waist belt or shoulder harness. Waist belt allows for multidirectional training. See size chart for assistance. 2 lbs. Power Harness Bullet Belt - Partner Pack (2 Belts & Pop/Rip Feature) Improve stride length and frequency in the same run. Unique design uses variable Velcro closure to modify resistance for athletes at any level. Free-swivel D-ring on belt allows for training in all directions. The "Pop" option causes the athlete to pop free from the handle and starts the overspeed training. The "Pop & Rip" gives the coach more control over the duration of the resistance run and the moment of release into overspeed training. Quickly pull the integrated cable to force separation at any point during the training run. Select the Partner Pack option to get more reps in less time. Bullet Belt is constructed of high-quality nylon with steel D-ring and Velcro tail. It has a 54" circumference. Both "Pop" and "Pop & Rip" handles are constructed of high-quality nylon with PVC handles. "Pop & Rip" includes steel release cable. "Pop & Rip" and Partner Pack include a carry bag. Red/Black. (Recommend) Train specific running movements using this versatile device that develops the legs, hips, and glutes. Multiple ring positions on the adjustable foot straps let you isolate and develop the muscles in the lower body. Work 1 leg or 2 at the same time. To apply resistance, secure the latex resistance tubing to a sturdy, fixed object or have a partner assist. Each 70" tube provides approximately 14 lbs. of resistance at 100% elongation and 20 lbs. at 200% elongation. Unit includes 2 adjustable foot straps with 3 attachment options, 2 tubes, and a nylon connecting strap. Black. 3 lbs. Power Stepper
3 Train speed, agility, balance, quickness, and explosiveness. Accelerator lets you perform drills that emphasize all the major muscle groups. Adjustable padded harness is large enough to fit over shoulder pads but adjusts small enough to fit young athletes. Available in resistance levels of 105 lbs. (beginner) or 150 lbs. (advanced). Includes harness, 10' Slastix tubing, and anchor. 10 lbs. The Accelerator This harness lets you change running positions without removing belts. No buckles or straps to undo; belts simply rest over hips. It s ideal for forward, backward, and lateral agility drills or short sprints. 1-piece harness has two 3" wide waist belts connected by a 9' nylon strap. Waist belts accommodate up to 48" waists and rest securely over the hips. Black. 2 lbs. Dual Resistance Harness Exclusive! Develop optimum speed, power, and strength for any sport through functional resistance. The specialized rope-and-pulley system of this unique device generates a smooth and constant pull during sprint or plyometrics drills. An integrated adjustment knob lets you set the resistance level from 4 lbs. to 1,000 lbs. and a 120' cotton rope gives plenty of length to perform true training runs. Set up is simple: secure the unit to a stationary object likes a fence or goal post, attaches the harness, and begins training. Aluminum construction with rubber roller. Includes nylon harness. 7 lbs. OPTUM S.P.S.
4 Increase speed and acceleration by loading resistance onto the arms and legs. 4-tube design independently loads each limb, providing constant resistance through a full range of motion. 3 options to meet the needs of beginners to experts. Each unit includes 4 adjustable cuffs with Velcro closure (cuffs fit up to 14" arm or leg), nylon cord with PVC handle, and resistance tubing. 3 lbs. Power Sprinter Improve speed by training stride length and frequency in 2 athletes simultaneously. Stretch the Slastix tubing to the desired tension and have both athletes run in the same direction. The front athlete receives resistance training while the back athlete receives overspeed training. The fully sheathed Slastix resistance tubing provides a smooth, consistent pull for both athletes while offering maximum safety. Swivel waist belt allows athlete to change direction of pull easily without removing belt. Shoulder harness option (designed for trailing runner) also available. Unit includes 20' of Slastix tubing (60' maximum stretch), a pair of waist belts (each fit up to a 42" waist) or a shoulder harness and a waist belt, and carry bag. See chart for tubing recommendations. 4 lbs. Speed Harness Strengthen the hip flexors, quadriceps, and glutes with these trainers that load resistance directly onto the thigh to stimulate increases in speed and acceleration. Each leg is adjustable from 3/4 lb. to 2-1/4 lb., so they re ideal for all levels of sprint and plyometrics training. One size fits most (belt fits up to 48" waist; Velcro leg straps fit up to 28" thigh). Unit includes waist belt, 2 thigh straps, and 6 weighted bars (3/4 lb. ea.). Instructions included. Black. 6 lbs.
5 Speed Trainers Made of braided rubber, it offers superior durability and eliminates jarring movements during drills. Waist belt permits training in all directions and strong PVC handle allows coach or trainer to control resistance. Unit features 8' L x 1/2" diam. braided rubber bungee, nylon belt (fits 16" to 40" waist), and PVC handle. 5 lbs. Super Bungie Increase first-step explosion and acceleration with light-load and high-velocity training. The Accelerator 360 places part of the load on the waist and part of the load on the hip flexors, helping the athlete to stay low in an explosive position while allowing the hip flexors to fire at a near maximum velocity with a light load. This 360 speed-training device also allows the athlete to train in every direction. Perform loaded-hip sprints, agility moves, and backpedal drills. Includes 2 (6') Slastix bungee, 2 thigh cuffs, 1 adjustable swivel belt, and instructions. 4 lbs. The Accelerator 360 These handheld weights are designed especially for speed, agility, and quickness training to promote more active arm movement. Soft weighted bags are easy to grip yet allow for quick release during training drills. Nylon with granular filling. 7" L x 3" W x 1-1/2" thick. S.A.Q. Trainer - 1 lb.
6 S.A.Q. Trainer - 2 lb. Resistance tubing connects upper arm with hand to encourage a correct bend in the elbow. During backward movement, tubing provides moderate tension to develop powerful back swing while it helps to accelerate the arm during forward propulsion. Sprint Trainer features a cuff that attaches around the upper arm and a loop that goes around the finger and thumb. Lined thumb grip keeps tubing from cutting into the hand. Velcro cuff fits up to 17" bicep. Green. 1 lb. Sold as pair. Sprint Trainer
Plyometrics. Plyo Hurdles (Set of 4) Product Stock
Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40".
DISCOUNT PROPOSAL SPREADSHEET
DISCOUNT PROPOSAL SPREADSHEET MFR PART NO PRODUCT NAME PRODUCT DESCRIPTION UNIT OF ISSUE COMMERCIAL LIST PRICE GSA PRICE COUNTRY OF ORIGIN 10004 Power Chute - Small - Black 40x40 POWER SYSTEMS BRAND. Resistance
20 99 EA H Weights sold seperately
258 - Multi-Purpose Training Sled Increase speed, explosion and leg strength Made of 1 rust-resistant galvanized steel The 10 X 16 padded steel plate weighs 20 lbs; add standard weight plates to increase
Stretching Bands & Pulling Exercisers & Chest Expander
Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper
KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance
Pro Agility Ladder - 30 Ft.
Pro Agility Ladder - 30 Ft. IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Pro Agility Ladder - 30 Ft. Always consult your physician before
STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER
STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Step Hurdle Ladder. Always consult your physician before participating
Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2
Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle
VARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
Pole Vault. USA Track & Field Level 1 Coaching School
Pole Vault USA Track & Field Level 1 Coaching School What you need to know Safety The Technique Drills Poles Vaulter identification Extras Questions... Safety Coach creates environment Warn athletes and
BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium
BALANCE n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium FITNESS BALLS STRETCH CORDS MEDICINE BALLS BALANCE WOBBLE BOARD STABILITY DISK WEIGHTED VESTS ( BALANCE ) FITNESS
CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING
CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,
SPEED AND CONDITIONING PROGRAM
Dedicated to Helping Athletes Since 1976 THE TOTAL PROGRAM SPEED AND CONDITIONING PROGRAM DOT DRILL - THE WARM UP The BFS Dot Drill not only warms-up your muscles but it also increases your agility. The
Dynamic Flexibility and Mobility
Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope
Barbell Good Morning. 2 sets 10 reps
Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.
Exercise Report For: Augusta James
Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch
Important Safety Instructions 1-2. Maintenance 3. Features 4. Assembly Parts List 5. Assembly Instructions 6-9. Console Operation 10
Important Safety Instructions 1-2 Maintenance 3 Features 4 Assembly Parts List 5 Assembly Instructions 6-9 Console Operation 10 Moving Machine 12 Exercise Instructions 13-18 Exploded Drawing 19 Parts List
On The Road. Training Manual
On The Road Training Manual ST - 1 Standing External Rotation Strength Training Injury prevention Strengthening the rotator cuff Attach the tubing to a secure location like a fence or the net post. Start
Plyometrics. Ankle Bounces. Bounding. Butt Kuck
Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding
EXERCISE INSTRUCTIONS
EXERCISE INSTRUCTIONS A/ Strength A01 SQUAT Stand on the Power-Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension
Functional Strength Exercise Guide
Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon
3229 PRO SERIES INCLINE LEVER ROW
3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main
E-GUIDE PULL UP ASSISTANCE BANDS
E-GUIDE PULL UP ASSISTANCE BANDS Contents About us 2 Product specifications Resistance bands Door anchor 3 4 Warm-up Push-ups 6 Biceps curl Pull-ups Squats Triceps pushdowns 8 Deadlifts Stretching Warnings
Below is the standard dynamic stretch series
Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,
Shoulder, Arm & Hand Exercises
Shoulder, Arm & Hand Exercises Exercise Equipments Leg, Knee & Foot We have quality products in Shoulder, Arm & Hand Exercises. All our models are efficient and display quality in Physiotherapy Equipments.
The RehabStation. User Manual
The RehabStation User Manual www.med-mizer.com *Patent Pending 1 TABLE OF CONTENTS 1. Important General Safety Guidelines.3 2. General Use and Features 4 3. Use of Safety Ropes and Harness System..7 4.
112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT
Adjustable Dumbbells selection
We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell
RESISTANCE STRENGTH TRAINING EXERCISE
RESISTANCE STRENGTH TRAINING EXERCISE Alternating Dumbbell Chest Press Lie supine on a flat bench with dumbbells in each hand with a pronated grip. Extend your arms, holding the dumbbells in line with
IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)
Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a
Plyometric Drills Spider Strength and Conditioning 1
Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By
DEVELOPING SHOT PUT GLIDE TECHNIQUE
DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one
II. 3 focuses that are important to include in all sessions when training a Joe like a Pro 1. Tempo 2. Teach, Teach, Teach 3.
TRAIN THE JOE S LIKE THE PROS Todd Durkin, MA, CSCS, NCTMB 2004 IDEA Personal Trainer of the Year 2005 ACE Personal Trainer of the Year Owner, Fitness Quest 10 & Todd Durkin Enterprises I. The Athlete
Tabata Band Reaction
Tabata Band Reaction 45-15 By Dave Schmitz Resistance Band Training Systems, LLC NOTICE: You Do NOT Have the Right to Reprint and Pass on this Manual! You Also MAY NOT Give Away, And Share the Content
The PEP Program: Prevent injury and Enhance Performance
The PEP Program: Prevent injury and Enhance Performance This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sports specific agilities to address potential deficits
LOWER BODY UPPER BODY SPORT CORE. Keiser Infinity Series Training Foundations
CORE UPPER BODY LOWER BODY SPORT POWER MANUAL Keiser Infinity Series Training Foundations P O W E R M A N U A L Performance and versatility with no limits are the hallmarks of Keiser performance equipment.
SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
Jeff Martin Indiana State University
Technique Jeff Martin Indiana State University jeffrey.martin@indstate.edu 812-273 273-4332 What type of athletes make a good pole Vaulter Speed most important factor of any successful vaulter Gymnastic
PURE KRAFT PURE KRAFT
PURE KRAFT PURE KRAFT gym80 gym80 International International GmbH GmbH Wiesmannstrasse Wiesmannstrasse 46 46 45881 45881 Gelsenkirchen Gelsenkirchen Germany Germany www.gym80.de www.gym80.de - info@gym80.de
Begin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
Arms(2) Arms, Back, Shoulders AP AT P. Begin with 15-20 minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Single / One
It is well known that all rotational movements occur in the
CHRIS CAMACHO, MA, CSCS, AND JOEL RAETHER MAED, CSCS,*D It is well known that all rotational movements occur in the transverse plane and are a necessary component to athletic and everyday movement. Without
Speed-endurance allows for the. Speed is the result of applying explosive. What is our recipe? Speed, Agility, and Speed- 11/5/2007
C H A P T E R Speed, Agility, and Speed- Endurance Development 20 What is our recipe? Increase Fast twitch fibers Train Fast Run Properly (Force Applications) + Stride Frequency/length Speed is the result
Plyometric Training Routine
Plyometric Training Routine Plyometric exercises aim to improve your ability to use your strength more rapidly. It stands to reason therefore that you need to combine plyometrics with weight training.
Lower Body Plyometric Exercises
Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They
VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE
VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use under
This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions,
USER MANUAL TM This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions, programs, curriculums, set up videos, and
VersaBALL FX. The best of weight, circuit and core strength workouts in one compact, easy to use functional training system.
The best of weight, circuit and core strength workouts in one compact, easy to use functional training system. FUNCTIONAL FULL BODY TRAINING Incorporates multiple muscle groups across multiple joints,
MVP Most Versatile Power Tool!
MVP Most Versatile Power Tool! IDEA World session 736 Aileen Sheron This workshop showcases the tremendous versatility of resistance tubing by integrating strength, cardio and flexibility exercises. Combinations
RETURN TO SPORT PROTOCOL CO.RE
RETURN TO SPORT PROTOCOL CO.RE WHO CAN USE THIS PROGRAM This protocol is designed as a return to sport program following anterior cruciate ligament reconstruction but applies equally well to rehabilitation
2012 2012 www.golf www.golf-fitness-and-training-tips.com In terms of the golf swing, there are a few keys areas that you need to target in order to help increase power and club head speed. Some areas
VertiMax User Instruction Manual. Table of Contents. 1.0 Receiving your VertiMax Page Moving/Storage of the VertiMax.
Table of Contents 1.0 Receiving your VertiMax Page 1 2.0 Moving/Storage of the VertiMax. Page 2 3.0 Stabilizing the VertiMax. Page 3 4.0 Resistance Cord Procedures... Page 4 5.0 Basic Information on Your
1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs
Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms
KNEE AND LEG EXERCISE PROGRAM
KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program
TRAINING FOR EXPLOSIVE POWER
TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s
TORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
Training with Resistance Bands using 4 easy set-ups that will save YOU $8000 instantly.
Training with Resistance Bands using 4 easy set-ups that will save YOU $8000 instantly. By: Dave Schmitz www.resistancebandtraining.com Training with resistance bands may look simple and easy but don t
ULTIMATE TANK TRAINING GUIDE
ULTIMATE TANK TRAINING GUIDE THIS GUIDE INCLUDES: >> PROPER TANK USAGE DOCUMENT >> WARM UP LIBRARY >> MOVEMENT LIBRARY >> TANK GROUP PROGRAMMING GUIDE Proper TANK use Keep arms straight as you push. Don't
NOVA SELECTORIZED SINGLE AND DUAL STATIONS
NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded
OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15
OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance
PLATE-LOADED EQUIPMENT
PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A
return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY
return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such
At-Home Dryland Training Program
At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)
III. The Purpose of each Component: A. The Dynamic Warm-up 1. Prime neuromuscular system, increase temperature of muscles, lengthen fascia
TRAIN THE JOES LIKE THE PROS 2010 Todd Durkin, MA, CSCS, NCTMB 2004 IDEA & 2005 ACE Personal Trainer of the Year Owner, Fitness Quest 10 & Todd Durkin Enterprises Head, Under Armour Performance Training
RJT. Pupil Task Cards: Jumping JUMP THROW RUN
RJT s: Jumping RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to problem-solve
Exercise Boards / Steppers
Exercise Boards / Steppers Versatile Gym Board The Board with arched curves is designed for Pilates and other exercises. Benefits : - Increase strength and flexibility - Tighten, tone and sculpt. - Perfect
www.fitnessfirst-usa.com Chest Fly Shoulders, elbows and wrists aligned in same plane with elbows at 90 degrees Feet should be staggered, and body leaning slightly forward for leverage Step far enough
VertiMax V8 Vertical Jump & Speed Training Program
ANY ATHLETE, ANY SPORT, VERTIMAX WILL TAKE YOU TO THE NEXT LEVEL VertiMax V8 Vertical Jump & Speed Training Program Advanced Off Platform Speed Training Simultaneous leg & arm loading for maximum vertical
Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.
Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis
IMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
WEEK 1 ADVANCED BOOTY BUILDING PROGRAM BOOTY BUILDING PROGRAM
DAY 1 Reminder! Print off your photocard and take your day 1 photo. Make sure it s full length and in color. DAY 1 WARM UP Elliptical Duration: 10-15 minutes REST: 60 SECONDS BETWEEN EACH SET WALKING LUNGES
Railyard Fitness. Serius Strap. featuring the. Serius Strong Rotating Handle. Instruction Manual
Railyard Fitness Serius Strap featuring the Serius Strong Rotating Handle Instruction Manual Set Up Instructions: Introduction: Before beginning your workout, here are a few tips that apply to each exercise.
MEGA. Explore THE WORLD OF OUTDOOR FITNESS
F Explore THE WORLD OF OUTDOOR FITNESS F Welcome to our Outdoor Gym Mega Fitness International offers next generation of Outdoor gyms perfect for community needs. We create safe and eco-friendly outdoor
TRAINING STOP & GO WORKOUT 30 MINUTES
STOP & GO WORKOUT 30 MINUTES THIS HIGH INTENSITY CALORIE BURNING WORKOUT WILL INCREASE MUSCLE STRENGTH AND TONE LEADING TO STRONGER MORE POWERFUL SKATING. ROLLERBLADE STOP & GO WORKOUT 30 MINUTES SKILLS
G1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
Developing Pole Vault Technique
Developing Pole Vault Technique Alan Richardson UKA AEIC member/ UKA level 4 IAAF level 5 coach in jumps EA regional coach mentor Coach to a number of current junior and senior internationals Former 5.10m
Pro-XL Sports Performance Rack Systems
Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring
PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE
PROFESSIONAL GRADE HOPZ PRO INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use
Engineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
Resistance Chair Exercises
Resistance Chair Exercises Before you begin strength-building routines with your Resistance Chair exercise system, make sure the Chair is on a solid, level surface, and always make sure to fasten the cable
all in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength.
all in TRAINING HARDWARE adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. 1 training hardware PERFORMANCE Training is a fundamental attribute to everyone
2018 Buyer s Guide PRISMFITNESSGROUP.COM 1
2018 Buyer s Guide COVER PHOTO FEATURES: Deluxe Tower Package (Pg 5) with Self-Guided Product Wall-Mounted Mat Rack with 16mm Smart Mats (Pg 6) Smart Plyo 3 Cube (Pg 13) 608.845.8300 PRISMFITNESSGROUP.COM
2014 /2015. sport AXOS-LINE
2014 /2015 sport AXOS-LINE valid from 01.08.2014 exercise BIKes CYCLE M 07627-800 the way to start into the KettLeR world. the CYCLe M exercise bike features a magnetic brake system with an 8-level resistance
Speed & Agility Running Resistance Bands
Speed & Agility Running Resistance Bands Legal Disclaimer Not intended for young children. This item must be used responsibly and appropriately. Do not use if allergic to latex. Ensure that the cuffs and
Safety. Did you Know? Circuband started as a way to reduce DVT on long haul flights.
Safety 1) Do not store the latex bands in direct sunlight. Extreme heat can damage the latex and reduce the bands structural integrity. 2) Ensure band is placed through buckle correctly before applying
PRODUCT CATALOG 2018
PRODUCT CATALOG 2018 I created these unique elastic battle ropes to enhance high intensity interval training routines. Before, in my coaching sessions, I was missing a tool that would get my body to the
Resistance Band Exercises
Professionally managed by: Resistance Band Exercises Mission: The National Institute for Fitness and Sport is committed to enhancing human health, physical fitness and athletic performance through research,
MENTOR METHOD OF TRAINING
MENTOR METHOD OF TRAINING When trying to improve performance on the field of play or on the court, whatever your sport, it is important that you understand where it all begins. For an athlete there are
(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting)
Competition Events Event 1 I think I just PR d a little! (*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) As a team, you
Daily. Workout Workout Focus: Bodyweight strength, power, speed, mobility MOBILITY WARM UP. Exercise Descriptions.
Workout 5.18.18 Workout Focus: Bodyweight strength, power, speed, mobility Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts
Speed and Agility Program
Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive Drills
Aerobic/Anaerobic Conditioning. High Knee Drill
High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog
Pro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
President s Day Pitching Camp
President s Day Pitching Camp EXTENDED Warm - Up *Ages 13-18* Sleeper Stretch The sleeper stretch is a great flexibility stretch for the shoulder joint. It will help increase flexibility. In this stretch,
PGYVC Volleyball Circuit Athletic Plan
PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical
VO2MAX TEST.
AEROBIC CAPACITY Aerobic capacity refers to the maximum amount of oxygen that the body can utilize in an exercise session It is possible to improve aerobic capacity over time, and it is also possible to
Fluid-Dynamics 1 Copyright 2012 by Robbie Hebert All Rights Reserved No portion of this manual may be used, reproduced or transmitted in any form or by any means, electronic or mechanical, including fax,
Cybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
The body-balance workout The best of bodyweight training with the Lebert EQUALIZER!
workout 2 The body-balance workout The best of bodyweight training with the Lebert EQUALIZER! BY MARC LEBERT MODEL: NICOLE CATNEY MASTERING bodyweight training is a vital training competency. Every summer
PILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness.
PILATES for the office Physical fitness is the first requisite of happiness. Joseph Pilates move better feel better live better ConcordPilates.com ConcordPilates.com INTRODUCTION: Working in an office
SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS
SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS POWER DB Jump Squat Player stands with feet at shoulder-width, holding dumbbell in each hand. In one motion, use momentum from the inside leg (left leg) and