Plyometrics. Plyo Hurdles (Set of 4) Product Stock

Size: px
Start display at page:

Download "Plyometrics. Plyo Hurdles (Set of 4) Product Stock"

Transcription

1 Plyometrics Posts are marked from 12" to 40" in 4" increments. Secure crossbar in or on top of the dual-clip. For additional stability, fill hollow bases with sand (not included). Crossbar measures 40". High-impact PVC posts. Carry bag included. Assembly required. Yellow. 12 lbs. (Recommend) Plyo Hurdles (Set of 4) Teach quick reaction and explosive power at the same time. The 32" poles quickly attach to the cone and function like traditional hurdles. Station has eight height settings and four poles, which can be set at equal heights, or any combination, to facilitate a wide range of training drills. The 18-1/2" cone has a large base that resists tipping. Use indoors or outdoors. Color: Orange and yellow. Wt. 3 lbs. Plyo Station Keep drills safe with this hurdle that collapses when hit. Height varies from 6" to 42", adjusting to 12 positions. Gateboard measures 41". Rigid highimpact PVC gateboard will not splinter. Powder-coated 1" tubular steel legs are rust resistant. Red/White. 6 lbs. ea. Power Hurdle Power Hurdle Starter Set (4 Hurdles) Power Hurdle Advanced Set (8 Hurdles)

2 7 height options in 1 hurdle! Spring-loaded pins allow you to make quick adjustments from 24" to 42" in 3" increments. Crossbar measures 36". Conveniently folds; lightweight and portable. Steel construction. Assembly required. Red. 37" L x 22" W (base). 7 lbs. ea. Not intended for use as a track hurdle. Series 7 Hurdle 5 settings! Height adjusts from 30" to 42" in 3" increments. Free-sliding weights in frame keep hurdle upright and stable at any height. Gateboard measures 41". Aluminum frame and crossbraces. Assembly required. Black/Silver. 38" L x 28" W (base). 23 lbs. ea. Training Hurdle Training Hurdle - Starter Set (4) Training Hurdle - Advanced Set (8) Power Builder Perform plyometrics and explosive multidirectional agility drills without compromising technique. Fully sheathed Slastix resistance tubing provides maximum safety. Tubing clips onto D-rings for secure fit. Each tube provides 13 lbs. of resistance at 100% elongation and 20 lbs. at 200%. Each unit includes two 8' Slastix resistances tubing (maximum stretch 24") and a waist belt. Fits up to 40" waist. Use indoors or outdoors. 4 lbs. (Recommend)

3 Exclusive! This anchoring system eliminates the need for a partner when using the Power Builder. When loaded with weight plates (minimum of 90 lbs.), the base serves as an anchor as you perform forward, backward, lateral, vertical, or jumping movements. 4 welded metal loops allow you to attach up to 4 harnesses. Nonskid bottom keeps it in place on smooth surfaces. Handles for portability (loaded or unloaded). Solid metal base with tubular steel post. 22" diam. x 14" H. Black. Use indoors or outdoors. 29 lbs. (Recommend) Power Base Trainer Power Base Trainer w/1power Builder Power Base Trainer w/2power Builders Belt for Power Builder Exclusive! Keep your opponent off balance. Highly durable platform trains explosive lateral movements for strong and quick direction changes. Quickly adjust sides of platform to 25, 35, or 45 to target all muscles of the ankle, leg, and hip. Reinforced nonslip platforms provide a stable and secure contact area. Each side holds a 45 lb. weight plate (sold separately). Square steel construction. Assembly required. Red/Black. 80" L x 18" W. 83 lbs. Additional shipping charges will apply. 3-year limited warranty. Adjustable Lateral Plyo Box Exclusive! Ideal for training areas where space is limited, the Wall Lateral Plyo Box allows you to perform explosive lateral and forward drills for improved agility, speed, and stamina. Platform angle quickly adjusts to 25, 35, or 45 adding variety and intensity to lateral training. Reinforced nonslip platform provides a stable and secure contact area. Square steel construction. Red/Black. 19" L x 17" W. 28 lbs. 3-year limited warranty.

4 Wall Lateral Plyo Box Develop explosive power! Improve jump height and reaction time for better overall performance. Train with "maximal" jumps for power, repeated jumps for reaction and endurance, and lateral jumps for improved agility. Large 30" x 50" nonslip jumping platform is counterweighted on each side with a 45 lb. weight plate (sold separately). Choose from the following harness options: standard waist belt, XXL waist belt, or shoulder harness (see size chart for assistance). Select regular tubing for athletes 5' 10" and under, long for those 5' 11" and over. Unit includes Slastix tubing, harness or belt, and jump frame. Use indoors. Red/Black. 50 lbs. (Recommend) Pro Power Jumper w/shoulder Harness & Regular Tubing Improved! Explosive training anywhere. Adds approximately 32 lbs. or resistance at 100% elongation. User friendly design and portability make it ideal for training athletes in role-specific situations. Choose from the following harness options: standard waist belt, XXL waist belt, or shoulder harness (see size chart for assistance). Unit includes 2 sets of resistance tubing (two 45" tubes on each side) with nylon loop anchors and harness or belt. Use indoors or outdoors. 1 lb. (Recommend) Economy Power Jumper w/shoulder Harness

5 Similar to the game of leap frog, the lead runner and trailing runner take turns providing assistance and resistance. Ideal for resistance running, overspeed training, and sport-specific plyometrics training. 48" Slastix tubing (12' maximum stretch) with 2-swivel belts. 2 lbs. (Recommend) Leapfrog

SPEED TRAINING. Product. Stock. Power Chute Extra Large

SPEED TRAINING. Product. Stock. Power Chute Extra Large SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key

More information

20 99 EA H Weights sold seperately

20 99 EA H Weights sold seperately 258 - Multi-Purpose Training Sled Increase speed, explosion and leg strength Made of 1 rust-resistant galvanized steel The 10 X 16 padded steel plate weighs 20 lbs; add standard weight plates to increase

More information

DISCOUNT PROPOSAL SPREADSHEET

DISCOUNT PROPOSAL SPREADSHEET DISCOUNT PROPOSAL SPREADSHEET MFR PART NO PRODUCT NAME PRODUCT DESCRIPTION UNIT OF ISSUE COMMERCIAL LIST PRICE GSA PRICE COUNTRY OF ORIGIN 10004 Power Chute - Small - Black 40x40 POWER SYSTEMS BRAND. Resistance

More information

Pro Agility Ladder - 30 Ft.

Pro Agility Ladder - 30 Ft. Pro Agility Ladder - 30 Ft. IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Pro Agility Ladder - 30 Ft. Always consult your physician before

More information

STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER

STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER STEP HURDLE LADDER IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Step Hurdle Ladder. Always consult your physician before participating

More information

112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT

More information

Pro-XL Sports Performance Rack Systems

Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Pro-XL Sports Performance Rack Systems Designed for the needs of the Modern Athlete! Engineered and manufactured in the USA from superior components and featuring

More information

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

More information

PLATE-LOADED EQUIPMENT

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. LEGEND FITNESS OFFERS TOUGH-AS-NAILS, SMOOTH OPERATING, AMERICAN-MADE PLATE-LOADED EQUIPMENT THAT S SURE TO BE A

More information

Adjustable Dumbbells selection

Adjustable Dumbbells selection We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

More information

DOT DRILL MAT IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER

DOT DRILL MAT IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER DOT DRILL MAT IMPORTANT INFORMATION PLEASE READ AND KEEP DISCLAIMER The following guidelines should be observed when using the Dot Drill Mat. Always consult your physician before participating in any physical

More information

TUFFSTUFF FITNESS INTERNATIONAL

TUFFSTUFF FITNESS INTERNATIONAL TUFFSTUFF FITNESS INTERNATIONAL Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen

More information

weight.detach/bench ITEM NO: 76310

weight.detach/bench ITEM NO: 76310 weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product

More information

Changing the Way Performance is Measured

Changing the Way Performance is Measured 2016 About Us FITLIGHT Sports Corp. specializes in designing and creating equipment and technology utilized in a variety of industries. Our team continues to develop innovative products designed for human

More information

PRODUCT CATALOG 2018

PRODUCT CATALOG 2018 PRODUCT CATALOG 2018 I created these unique elastic battle ropes to enhance high intensity interval training routines. Before, in my coaching sessions, I was missing a tool that would get my body to the

More information

Stretching Bands & Pulling Exercisers & Chest Expander

Stretching Bands & Pulling Exercisers & Chest Expander Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper

More information

HOIST FITNESS 2017 RETAIL STRENGTH LINE

HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS 2017 RETAIL STRENGTH LINE HOIST FITNESS HOIST STRENGTH APP The APP features instructions and videos for each exercise Preset and customizable workouts Tracks the users progress Compatible

More information

QUICKPLAY TM QUICKPLAY SPORT 2016

QUICKPLAY TM QUICKPLAY SPORT 2016 QUICKPLAYTM QUICKPLAY SPORT 2016 QUICK PRICE GUIDE KICKSTER 6'x4' 1.8 x 1.2m RRP: 50, 65 Weight : 4.0kg 70cm x 18.5cm x 10cm ELITE COMBO 8x6 2.4 x 1.8m RRP: 150, 195 Weight: 13.5kg 27.5cm x 13.5cm x 122cm

More information

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium BALANCE n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium FITNESS BALLS STRETCH CORDS MEDICINE BALLS BALANCE WOBBLE BOARD STABILITY DISK WEIGHTED VESTS ( BALANCE ) FITNESS

More information

Beginning High Jump Drills and Workouts. Bill Richardson Madison Memorial Head Boys Track Coach

Beginning High Jump Drills and Workouts. Bill Richardson Madison Memorial Head Boys Track Coach Beginning High Jump Drills and Workouts Bill Richardson Madison Memorial Head Boys Track Coach Clear Consistent Choice Develop a process for you athletes to use. Over explain. Be predictable Make sure

More information

Sports Risk Assessment. By Michael Gold

Sports Risk Assessment. By Michael Gold Sports Risk Assessment By Michael Gold 5 th Draft Completed 27 th May 2009 Index General Risk Assessment. Page 3 Equipment Risk Assessment Bibs.... Page 4 Small cones.. Page 4 Large Cones. Page 5 Speed

More information

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power

KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power PERFORMANCE KEISER DIFFERENCE Why is Keiser Equipment Different? Ability to train for speed and Power Ability to build strength more efficiently and effectively Power display option for high performance

More information

SELECTORIZED EQUIPMENT

SELECTORIZED EQUIPMENT SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate

More information

Sports Conditioning for the Knee A guide to conditioning and knee injury prevention

Sports Conditioning for the Knee A guide to conditioning and knee injury prevention Alex Petruska, PT, SCS, LAT Sports Conditioning for the Knee A guide to conditioning and knee injury prevention This program has been developed to provide a comprehensive guide to the conditioning of the

More information

For the current pricelist, please go to the website and download the Price List page.

For the current pricelist, please go to the website and download the Price List page. Manufactured by Bill Lembke's Agility Equipment. Visit our website www.billsagilityeqpment.wordpress.com. to view this "Dogalogue" online and get the latest additions. For the current pricelist, please

More information

VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE

VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE VERTICAL LEAP TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE WARNING: PLEASE READ!» Do not use without shoes.» Recommended for athletes over 14 years old. Athletes under 18 years of age should use under

More information

VARSITY 6000 DUAL SERIES

VARSITY 6000 DUAL SERIES SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value

More information

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE

POWERBAG. Powerbag Video / DVD Series TRAINING GUIDE Powerbag Video / DVD Series For more detailed Powerbag Exercise information and instruction please refer to the Powerbag Video / DVD Series All you need to know about Powerbags! Comprehensive professional

More information

1. Handspread should be about shoulder width apart 1. Follow thru with the plant by reaching upward 2. Front hand thumb under pole (knuckles facing

1. Handspread should be about shoulder width apart 1. Follow thru with the plant by reaching upward 2. Front hand thumb under pole (knuckles facing Pole Vault University Technical Objectives Grip & Carry Follow-Thru 1. Handspread should be about shoulder width apart 1. Follow thru with the plant by reaching upward 2. Front hand thumb under pole (knuckles

More information

Top. Speed Agility & Quickness Cone Drills

Top. Speed Agility & Quickness Cone Drills Top 5 Speed Agility & Quickness Cone Drills Thank You for Your Purchase and Welcome to the Profect Team! We are a small family owned business who really appreciate our amazing customers. Our mission is

More information

Volunteer Instructions

Volunteer Instructions Body Mass Index (1 Volunteer / 2 Minutes) The athlete s weight and height will be measured to determine their Body Mass Index (BMI). Portable Weighing System or Scales, Measuring Tape Set-Up: Remove Portable

More information

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15

OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15 OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance

More information

BODY WEIGHT EQUIPMENT

BODY WEIGHT EQUIPMENT BODY WEIGHT EQUIPMENT CHECK OUT MORE OF OUR SHOWCASE INSTALLATIONS STARTING ON PAGE 78. SOMETIMES, ALL YOU NEED IS YOUR BODY WEIGHT. SO WHEN YOU RE LOOKING FOR GRAVITY-FED STRENGTH, LOOK NO FURTHER THAN

More information

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success

SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer

More information

PROBLEM SOURCES IN THE HIGH JUMP. Rick Attig. Blue Valley North High School

PROBLEM SOURCES IN THE HIGH JUMP. Rick Attig. Blue Valley North High School PROBLEM SOURCES IN THE HIGH JUMP Rick Attig Blue Valley North High School Part of the challenge of mastering new skills in the high jump is uncovering the source of the problem. It is difficult to correct

More information

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION. MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF

More information

2018 Buyer s Guide PRISMFITNESSGROUP.COM 1

2018 Buyer s Guide PRISMFITNESSGROUP.COM 1 2018 Buyer s Guide COVER PHOTO FEATURES: Deluxe Tower Package (Pg 5) with Self-Guided Product Wall-Mounted Mat Rack with 16mm Smart Mats (Pg 6) Smart Plyo 3 Cube (Pg 13) 608.845.8300 PRISMFITNESSGROUP.COM

More information

Plyometric Drills Spider Strength and Conditioning 1

Plyometric Drills Spider Strength and Conditioning 1 Plyometric Drills Spider Strength and Conditioning 1 The purpose of performing plyometric exercises is to develop explosive power in the muscle groups responsible for movement on the playing field. By

More information

Lower Body Plyometric Exercises

Lower Body Plyometric Exercises Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They

More information

Fitness Circuit Project. By Shalini Asokkumar, Aarushi Buddhavarapu, Elaine Feng, Aditi Poddar, Amelia Purse and Erin Su

Fitness Circuit Project. By Shalini Asokkumar, Aarushi Buddhavarapu, Elaine Feng, Aditi Poddar, Amelia Purse and Erin Su Fitness Circuit Project By Shalini Asokkumar, Aarushi Buddhavarapu, Elaine Feng, Aditi Poddar, Amelia Purse and Erin Su Goal Summary Athlete Type: Track and Field Hurdler Goals: 1) Skill and Performance:

More information

Total Gym Elevate Line Bring a NEW Total Body Workout to Your Gym

Total Gym Elevate Line Bring a NEW Total Body Workout to Your Gym Total Gym Elevate Line TM Bring a NEW Total Body Workout to Your Gym Total Gym introduces the first line of bodyweight resistance single-station machines. Simple, intuitive and challenging for all levels

More information

RJT. Pupil Task Cards: Jumping JUMP THROW RUN

RJT. Pupil Task Cards: Jumping JUMP THROW RUN RJT s: Jumping RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to problem-solve

More information

Tabata Band Reaction

Tabata Band Reaction Tabata Band Reaction 45-15 By Dave Schmitz Resistance Band Training Systems, LLC NOTICE: You Do NOT Have the Right to Reprint and Pass on this Manual! You Also MAY NOT Give Away, And Share the Content

More information

2014 LTVB Summer Workout Program

2014 LTVB Summer Workout Program 2014 LTVB Summer Workout Program Westwood Tournament Champions Fraulein Festival Champions Lone Star Circle Champions 14-6A Champions Area Champions Regional Quarterfinal Champions Regional Semi-Final

More information

Strength Training Sessions for Runners: Plyometrics

Strength Training Sessions for Runners: Plyometrics Strength Training Sessions for Runners: Plyometrics Plyometrics, or Jump Training focuses on increasing power and explosive movement. Plyometric exercises involve jumping movements and expending large

More information

CAP Soccer: Improvements in Linear Power (Acceleration) and Multidirectional Power (Agility) during a 3 week Power Interval Phase

CAP Soccer: Improvements in Linear Power (Acceleration) and Multidirectional Power (Agility) during a 3 week Power Interval Phase CAP Soccer: Improvements in Linear Power (Acceleration) and Multidirectional Power (Agility) during a 3 week Power Interval Phase **Scott Moody, Aaron Kleinwolterink Introduction As we approach the beginning

More information

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10 Day 1 Tips Drills should be done for quality and not quantity. Each repetition should be both fast and explosive. Maintain core stability and perfect posture during exercises. Properly executed drills

More information

Culver-Stockton College

Culver-Stockton College Wildcat Football Summer Speed and Conditioning Schedule Before starting the plyometric and sprint program make sure that you have properly warmed up using the Dynamic warm-up and that you have properly

More information

Strength Systems DESIGNED HOME WITH YOUR IN MIND

Strength Systems DESIGNED HOME WITH YOUR IN MIND Strength Systems DESIGNED WITH YOUR HOME IN MIND Strength, performance, and flexibility in one package Strength training delivers more benefits than the name implies. Just as a good diet and cardio training

More information

Pole Vault INTRODUCING THE POLE VAULT

Pole Vault INTRODUCING THE POLE VAULT Pole Vault INTRODUCING THE POLE VAULT By Alan Richardson, UKA National Event Coach, Pole Vault Originally published in Athletics Weekly (www.athletics-weekly.com) Pole Vault is known and widely accepted

More information

RETURN TO SPORT PROTOCOL CO.RE

RETURN TO SPORT PROTOCOL CO.RE RETURN TO SPORT PROTOCOL CO.RE WHO CAN USE THIS PROGRAM This protocol is designed as a return to sport program following anterior cruciate ligament reconstruction but applies equally well to rehabilitation

More information

Developing Pole Vault Technique

Developing Pole Vault Technique Developing Pole Vault Technique Alan Richardson UKA AEIC member/ UKA level 4 IAAF level 5 coach in jumps EA regional coach mentor Coach to a number of current junior and senior internationals Former 5.10m

More information

BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, Helsinki Finland Tel (0)

BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, Helsinki Finland Tel (0) BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, 00380 Helsinki Finland Tel. +358 (0)400 819 007 ITEM NUMBER PICTURE PRODUCT NAME DESCRIPTION UNIT PRICE ALV0% IR3402 Urethane Dumbbell 2.-80kg,

More information

CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL

CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball

More information

TRAINING FOR EXPLOSIVE POWER

TRAINING FOR EXPLOSIVE POWER TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s

More information

Agility USA Hockey 1998

Agility USA Hockey 1998 Agility USA Hockey 1998 Agility drills are drills that emphasize the ability to rapidly and efficiently change direction while controlling your body s center of gravity. They will put you in control of

More information

Getting Your High-Jumper off the ground and over the bar!

Getting Your High-Jumper off the ground and over the bar! Getting Your High-Jumper off the ground and over the bar! High Jump Technique and Drills! Holly Kelly-Thompson Who s my High- Jumper?? What High jump means to me.. Where to find a HJ er? How do I spot

More information

all in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength.

all in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. all in TRAINING HARDWARE adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. 1 training hardware PERFORMANCE Training is a fundamental attribute to everyone

More information

Table of Contents. v For Access to the Members Club, please go to

Table of Contents. v For Access to the Members Club, please go to Table of Contents Levels of Resistance 2 Door Anchor Instructions 3 Workout Safety Instructions 4 Storage and Care of Resistance Bands 5 Warranty 6 HITT Workouts 7 Tabata Workouts 8 Workout Dice Game 9

More information

HORIZONTAL JUMPS LONG JUMP / TRIPLE JUMP

HORIZONTAL JUMPS LONG JUMP / TRIPLE JUMP HORIZONTAL JUMPS LONG JUMP / TRIPLE JUMP Presented by Ian Dube Horizontal Jumps Chair USATF VP USATFGA Managing Director INSIDE THE OVAL TV ian@insidetheovaltv.com (770)885-9860 FUNDAMENTALS OF JUMPING

More information

At-Home Dryland Training Program

At-Home Dryland Training Program At-Home Dryland Training Program Name of Player Team Name Program start date Player's Information Session 1 (Weeks 1-5) Age Exercises Reps Wts (Lb) Weeks Sets Rest Gender Squats 15 5 2 0 Height (Feet)

More information

2018 NWC 05/06 Soccer Conditioning Packet

2018 NWC 05/06 Soccer Conditioning Packet 2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our

More information

DELUXE HOME GYM HG Model HG Retain This Manual for Reference OWNER'S MANUAL

DELUXE HOME GYM HG Model HG Retain This Manual for Reference OWNER'S MANUAL NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information DELUXE HOME GYM HG 8250 Care and Maintenance Parts List Warranty Ordering

More information

Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!

Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in

More information

Mustang Football. Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks

Mustang Football. Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks Mustang Football Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks You can do either a 5 day/week workout or a 4 day/week Example 5 day/wk workout: Week #1 Mon: Day I Strength Training

More information

BREMEN WEIGHT ROOM ROUTINE:

BREMEN WEIGHT ROOM ROUTINE: BREMEN WEIGHT ROOM ROUTINE: Ward Weight Room: Pre-Lift General Warm-up: Jumping Jacks x 20, Y-squats x 20, Hug yourself x 10, arm circles front and back WALKING STEP OUT, STEP CATCH-UP, BUTT KICK, POWER

More information

Plyometric Training Routine

Plyometric Training Routine Plyometric Training Routine Plyometric exercises aim to improve your ability to use your strength more rapidly. It stands to reason therefore that you need to combine plyometrics with weight training.

More information

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY

return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY return to sports after injury IMPROVING STRENGTH, POWER, AND AGILITY This booklet is designed for people recovering from a knee or leg injury who participate in recreational or competitive sports such

More information

High Jump Categories for Improvement

High Jump Categories for Improvement High Jump Categories for Improvement Flexibility Starting strength Dynamic Strength Speed Endurance Top speed/ explosiveness Mental training 001 Overall Concepts 1.Gradual acceleration 2.Smooth transition

More information

Concept2: A Legacy of Sport

Concept2: A Legacy of Sport Concept2: A Legacy of Sport For over forty years, Concept2 has been designing and manufacturing innovative, high-quality products to help you achieve your fitness goals for better health, training for

More information

3000 Series Articulator System

3000 Series Articulator System 3000 Series Articulator System Models 3040 and 3140 Instruction Manual Whip Mix Corporation 361 Farmington Ave. P.O. Box 17183 Louisville, KY 40217-0183 USA 502-637-1451 800-626-5651 Fax 502-634-4512 www.whipmix.com

More information

The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact:

The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: Elliptical Bike SF-E1114 The specifications of this product may vary from this photo and are subject to change without notice. For Customer Service, please contact: support@sunnyhealthfitness.com. Important

More information

Pole Vault. USA Track & Field Level 1 Coaching School

Pole Vault. USA Track & Field Level 1 Coaching School Pole Vault USA Track & Field Level 1 Coaching School What you need to know Safety The Technique Drills Poles Vaulter identification Extras Questions... Safety Coach creates environment Warn athletes and

More information

SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training. Revision 2.1

SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training. Revision 2.1 SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training Revision 2.1 2016 Unlike other fitness equipment which may require additional insurance, SMARTfit ProTrainer and SMARTfit Trainer

More information

Jump Squad Mentality

Jump Squad Mentality Developing Jumpers Jump Squad Mentality Training of the Biomotor Abilities Speed Accel->Absolute->Speed Endurance Strength General strength and strength endurance-> power development-> absolute strength

More information

MANUAL THE ANKLE TRAINER. Movement-Enabling Rehab Equipment

MANUAL THE ANKLE TRAINER. Movement-Enabling Rehab Equipment Movement-Enabling Rehab Equipment MANUAL THE ANKLE TRAINER Neurogym Technologies Inc. 2016 100-1050 Morrison Drive, Ottawa, ON, Canada neurogymtech.com ? FOR SERVICE OR PART INFORMATION CALL: + 1.877.523.4148

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

Fluid Resistance Strength and Cardio Exercise Equipment GET TWICE THE RESULTS IN HALF THE TIME! Rehab ~ Sports Performance ~ Fitness ~ Active Aging AeroStrength Hydraulic Exercise Equipment saves time

More information

STROOPS Distributed Exclusively in Canada by: 360CONDITIONING.COM

STROOPS Distributed Exclusively in Canada by: 360CONDITIONING.COM STROOPS 2011 Distributed Exclusively in Canada by: 360CONDITIONING.COM è Stroops is the world-wide leader for developing breakthrough fitness equipment and training innovations designed to push athletic

More information

This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions,

This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions, USER MANUAL TM This manual is intended to provide general start up information. Please refer to your SpeedTracs account at SpeedTracs.com for full instructions, programs, curriculums, set up videos, and

More information

Training For The Triple Jump. The Aston Moore Way

Training For The Triple Jump. The Aston Moore Way Training For The Triple Jump The Aston Moore Way Establish Your Technical Style/Model Go anywhere in the world, the triple jumps is still just a hop, step and a jump So, what do I mean by technical style

More information

Agility and co-ordination are two of the many attributes required to become a successful player.

Agility and co-ordination are two of the many attributes required to become a successful player. Mobility, Coordination and Agility Training Agility and co-ordination are two of the many attributes required to become a successful player. Agility and co-ordination are two of the many attributes required

More information

ACTIVATED WORKPLACE PORTFOLIO

ACTIVATED WORKPLACE PORTFOLIO ACTIVATED WORKPLACE PORTFOLIO TABLE OF CONTENTS Contact Information.... 3 The InMovement Story.... 4 Activated Workplace Portfolio.... 5 ELEVATE DESKTOP SERIES... 6 Elevate DeskTop DT1....7 Elevate DeskTop

More information

DEVELOPING SHOT PUT GLIDE TECHNIQUE

DEVELOPING SHOT PUT GLIDE TECHNIQUE DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one

More information

accessories that make a difference

accessories that make a difference THE SERIES Here below all the parts of the XFit series. By assembling them you will be able to set your own custom XFit structure. You can decide by your own how many Rigs and/or Racks and which options

More information

YOUR RUNNING PARTNER CARDIO

YOUR RUNNING PARTNER CARDIO CARDIO With Star Trac, we re with you and your members at every step. It goes beyond providing cardio products. It s about solutions designed around users to help mold lifelong habits for health and fitness.

More information

Operating Instructions. Stryker Rugged Stair-PRO Stair Chair Model 6252 (SWL 35 stone 227 kg 500 lb)

Operating Instructions. Stryker Rugged Stair-PRO Stair Chair Model 6252 (SWL 35 stone 227 kg 500 lb) Operating Instructions Stryker Rugged Stair-PRO Stair Chair Model 6252 (SWL 35 stone 227 kg 500 lb) Component Identification: Operational Daily safety checks: 1) Framework intact 2) Wheels and castors

More information

FUNCTIONAL TRAINING MULTIPLE, PRACTICAL AND ENGAGING.

FUNCTIONAL TRAINING MULTIPLE, PRACTICAL AND ENGAGING. MULTIPLE, PRACTICAL AND ENGAGING. 134 135 FUNCTIONAL TRAINING FEATURES LIMITLESS WORKOUTS A functional training station is simply one piece of fitness equipment that provides limitless workouts for both

More information

Usage Guidelines. Sample Drills. Proprioception and the 1Vest

Usage Guidelines. Sample Drills. Proprioception and the 1Vest User Manual Usage Guidelines Sample Drills Proprioception and the 1Vest Page 1 Usage Guidelines Disclaimer Always consult your physician before participating in any physical activity. Read all instructions

More information

Quick Feet Donuts Games, Drills, and Exercises For Fun and Fitness

Quick Feet Donuts Games, Drills, and Exercises For Fun and Fitness Quick Feet Donuts Games, Drills, and Exercises For Fun and Fitness by Joe Dinoffer President, OnCourt OffCourt, Ltd. About the Author Joe Dinoffer has had an extensive "world class" career in the tennis

More information

Fast Feet You cannot play rugby without it!

Fast Feet You cannot play rugby without it! Fast Feet You cannot play rugby without it! Question, How often do you implement regular dedicated sessions to Foot Speed in your current training program? My aim is to elucidate the importance of Foot

More information

VertiMax User Instruction Manual. Table of Contents. 1.0 Receiving your VertiMax Page Moving/Storage of the VertiMax.

VertiMax User Instruction Manual. Table of Contents. 1.0 Receiving your VertiMax Page Moving/Storage of the VertiMax. Table of Contents 1.0 Receiving your VertiMax Page 1 2.0 Moving/Storage of the VertiMax. Page 2 3.0 Stabilizing the VertiMax. Page 3 4.0 Resistance Cord Procedures... Page 4 5.0 Basic Information on Your

More information

Speed-endurance allows for the. Speed is the result of applying explosive. What is our recipe? Speed, Agility, and Speed- 11/5/2007

Speed-endurance allows for the. Speed is the result of applying explosive. What is our recipe? Speed, Agility, and Speed- 11/5/2007 C H A P T E R Speed, Agility, and Speed- Endurance Development 20 What is our recipe? Increase Fast twitch fibers Train Fast Run Properly (Force Applications) + Stride Frequency/length Speed is the result

More information

The Technical Model: an Overview Explanation of the Technical Model

The Technical Model: an Overview Explanation of the Technical Model A Technical Model for Pole Vault Success Michael A. Young Louisiana State University ****************This is a modified version of an article published in Track Coach Pole vaulting is perhaps the most

More information

INSTRUCTION MANUAL LEG PRESS (NEW MODEL) OPTION OF K2 GYM

INSTRUCTION MANUAL LEG PRESS (NEW MODEL) OPTION OF K2 GYM INSTRUCTION MANUAL LEG PRESS (NEW MODEL) OPTION OF K2 GYM QUESTION? As a quality home gym supplier we are committed to your complete satisfaction. If you have questions, or find missing or damaged parts,

More information

FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series

FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable

More information

Speed and Agility Program

Speed and Agility Program Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive Drills

More information

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions:

Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions: 2 4 Contents Safety and Precautions...6-7 Practical Exercise Tips...8 Information for Healthcare Professionals...9 Installation Instructions: U-Bar Installation...10 Resistance Bungee Installation...11

More information

Pro 5000 Series Supplementary Machines Medical Series

Pro 5000 Series Supplementary Machines Medical Series SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in

More information

Increase Strength, Flexibility, Range of Motion and Endurance. NeckXsystems Guidelines & Exercise. NeckX is Patent Pending

Increase Strength, Flexibility, Range of Motion and Endurance. NeckXsystems Guidelines & Exercise.   NeckX is Patent Pending Increase Strength, Flexibility, Range of Motion and Endurance NeckXsystems Guidelines & Exercise Instructions www.neckxsystems.com NeckX is Patent Pending Guidelines NeckX is an innovative neck exercise

More information