AIA Vitality Membership Guide. AIAVitality.com.sg

Transcription

1 AIA Vitality Membership Guide 1 AIAVitality.com.sg

2 1. Introduction 2 2. Partner Benefits at a Glance 3 3. Vitality Status 4 4. Know Your Health Online Assessments 5 Vitality Nutrition Assessment 5 Vitality Fitness Assessment 6 Vitality Health Check 6 Advanced Health Screenings 7 Vaccinations 7 Dental Assessment 8 5. Improve Your Health Gym and Fitness (True Fitness) 9 Gym and Fitness (True Yoga) 10 Gym and Fitness (Bikram Original Hot Yoga) 11 Gym and Fitness (adidas) 12 Fitness Devices (Fitbug) 13 Fitness Devices (Polar) 14 Fitness Devices (micoach) 15 Organised Fitness Events 16 Healthy Eating (Cold Storage) Reward Partners Cathay Cineplexes 18 Royal Caribbean International 18 AirAsia 19 Emirates 19 AIA Vitality Insurance Premium Discount Tools and Advice Introduction Welcome to AIA Vitality, the science-backed wellness programme that rewards you for getting healthier. We are excited to partner with you on your journey to better health. Make use of the knowledge, tools and motivation that AIA Vitality provides to improve your health. The more you engage with AIA Vitality, the more Vitality Points you earn and the higher your Vitality Status, leading to greater rewards and a healthier you. Let s work together to make real change to your health. 2

3 2. Partner Benefits at a Glance VITALITY HEALTH CHECK Receive a $10 voucher when you do the Vitality Health Check at $15 DENTAL ASSESSMENTS Exclusive Dental Maintenance package at $72.75 MOVIE REWARDS Only $5 for a weekday movie Only $8 for a weekend movie ADVANCED HEALTH SCREENINGS Exclusive Health Screening packages from $99 VITALITY FITNESS ASSESSMENT Just $35 for a Fitness Assessment Test Do health and fitness assessments to understand your health and set your health goals. AIA VITALITY INSURANCE PREMIUM DISCOUNT Up to 15% off * selected new AIA insurance plans bigger rewards AIA Vitality Insurance Premium Discount HEALTHY EATING Up to 15% off HealthyFood TM range at Cold Storage GYM & FITNESS 65% off gym membership 50% off yoga membership 25% off extensive range of regular-priced products TRAVEL REWARDS Up to 50% off * cruises Up to 50% off * international flights FITNESS DEVICES 33% off exercise tracking devices 25% off exercise tracking devices STOP SMOKING 30% off Allen Carr s EasyWay To Stop Smoking package Terms and conditions apply. Discount promotion for Emirates and AirAsia will commence in September *Status dependent offers. Discounts vary depending on Vitality Status attained. 3

4 3. Vitality Status There are 4 Vitality Statuses Bronze, Silver, Gold and Platinum. Every AIA Vitality member starts off with Bronze Vitality Status. As you earn enough points, your Vitality Status is upgraded. The diagram below shows how many you need to reach each status. BRONZE SILVER GOLD PLATINUM 0 10,000 20,000 30,000 4

5 4. Know Your Health AIA Vitality offers a range of health and fitness assessments to help you better understand your health the first step to improving it. Online Assessments Vitality Health Review Non-Smoker's Declaration Mental Wellbeing Assessment Stressor Psychological Wellbeing Resilience Social Support Activity Frequency / Year Vitality Online Nutrition Assessment 100 per assessment 250 Twice (6 months apart) Twice (6 months apart) 800 1,500 1 Vitality Nutrition Assessment The Vitality Nutrition Assessment will be conducted by a nutritionist/dietitian to help you assess your eating habits and give you suggestions on what changes you need to make to your diet and lifestyle. The nutritionist/dietitian will take your physical measurements, after which you will answer questions relating to your diet and eating habits. After the assessment, you ll get an report highlighting any dietary or lifestyle habits you may need to address. The cost of the Vitality Nutrition Assessment is $65. The assessment takes to complete. You will need to make a 50% deposit using PayPal. Please note: You will need to call at least 2 days in advance if you want to change your appointment date. If you do not, you will lose the 50% deposit. If you do not turn up for your appointment, you will lose the 50% deposit. 1. Call or nutritionatwork@yahoo.com to make an appointment. You will need to provide your AIA Vitality membership number, address and telephone number. 2. Pay a 50% deposit using PayPal. PayPal will send you an with the payment details and a hyperlink to make payment on the PayPal site. 3. Complete the pre-assessment questionnaire before your appointment. 4. Go for your Vitality Nutrition Assessment. Remember to take your AIA Vitality membership card along with you. 5. Pay the remaining 50% of the assessment fee using your credit card. Your consultation with the nutritionist/dietitian will be at: Alliance Medical Centre, 304 Orchard Road, #05-29 Lucky Plaza, Singapore Consultation hours: Tuesday and Friday, 2pm 4.30pm; Thursday and Saturday, 9am 12.30pm. Activity Frequency / Year Vitality Nutrition Assessment 750 Twice 1,500 1 (6 months apart) 1 Maximum points attainable for Vitality Online Nutrition Assessment and Vitality Nutrition Assessment combined is 1,500 points a year. 5

6 4. Know Your Health Vitality Fitness Assessment Before you start a fitness programme, it's important to know more about your current fitness levels. AIA Vitality offers you the opportunity to do so with the Vitality Fitness Assessment available at True Fitness centres. The cost of this assessment is $35 (inclusive of GST). If you are a Singaporean National Serviceman and have already completed your Individual Physical Proficiency Test (IPPT), you will also be able to earn for this. The Vitality Fitness Assessment at True Fitness centres consists of the following components: Consent Medical history Physical activity readiness questions Fitness goals Biometrics (height, weight, waist circumference and body fat percentage) Step test Flexibility (sit and reach test) Strength test (sit-ups and push-ups) 1. Find your preferred True Fitness centre. 2. Call the centre to make an appointment for a Vitality Fitness Assessment. 3. Go for your assessment. Remember to take your AIA Vitality membership card with you to enjoy the exclusive rate. 4. Receive the results from the personal trainer. 5. Submit your results online or through the AIA Vitality mobile app. Note: For IPPT, submit your results online. Activity Frequency / Year Vitality Fitness Assessment (True Fitness Centres) Vitality Fitness Assessment (IPPT) 300 for completing assessment 1,200 for being in the healthy range 300 for completing IPPT 1,200 for passing IPPT Twice (6 months apart) 3,000 2 Vitality Health Check The Vitality Health Check identifies your risk for chronic disease of lifestyle by checking your BMI, blood pressure, and blood glucose levels. You can complete the Vitality Health Check at selected Guardian Health & Beauty stores. After completing the Vitality Health Check you will: 1. Earn up to 4,500 if your results fall within the healthy range. 2. Activate your 15% cashback on HealthyFood TM at Cold Storage. There are no limits on the number of Vitality Health Checks that you can have, but will only be awarded once every membership year. The Vitality Health Check costs $15 (including GST) and you will receive a $10 Guardian Health & Beauty voucher when you complete it. 1. Find your preferred Guardian Health & Beauty store. 2. Call the Guardian Health & Beauty store to make a booking for the Vitality Health Check. 3. Go for your Vitality Health Check at the appointed time. Remember to take your AIA Vitality membership card with you to enjoy the exclusive rate. 4. Receive the results from the pharmacist. 5. Submit your results at 6. Your 15% cashback on HealthyFood at Cold Storage will be activated. Body Composition 1,500 Measurement (BMI) 3 1,200 Blood Pressure Measurement 3 Blood Glucose Measurement 3 Activity Frequency / Year 300 for completing assessment for being in the healthy range 300 for completing assessment 1,200 for being in the healthy range 300 for completing assessment 1,200 for being in the healthy range 1,500 1,500 2 Maximum points attainable for the Vitality Fitness Assessment done at True Fitness centres and IPPT combined is 3,000 points a year. 3 will be awarded if these measurements have been done during your health screenings at Fullerton Healthcare Group. 6

7 4. Know Your Health Advanced Health Screenings Enjoy special rates on advanced health screenings at Fullerton Healthcare Group. Your exclusive rates for the health screening packages and individual screenings (excluding GST): 1. Vitality Executive Screen $99 2. Fuller Health Silver Scan $ Fuller Health Gold Scan $ Fuller Health Platinum Scan $ Mammogram $ Pap smear $25 7. Prostate screen $50 8. Colon cancer screen $30 For Vitality Executive Screen: 1. Find your preferred Fullerton Healthcare clinic. 2. Call or the clinic to make an appointment. 3. Go for your screening. Remember to take your AIA Vitality membership card with you to enjoy the exclusive rate. Vaccinations Enjoy special rates for vaccinations at Fullerton Healthcare Group. You can take advantage of the following exclusive rates (excluding GST): 1. Flu vaccination $18 a vial 2. Hepatitis A $60 a vial 3. Hepatitis B $28 a vial 4. Hepatitis A & B $75 a vial 5. Cervarix $330 for 3 doses 1. Find your preferred Fullerton Healthcare clinic. 2. Call or the clinic to make an appointment. 3. Go for your vaccination. Remember to take your AIA Vitality membership card with you to enjoy the exclusive rate. Please note that bookings made by may take up to 2 working days for confirmation. Activity Frequency / Year For other Executive Screen packages or individual screenings, call or ehs@fullertonhealthcare.com Flu Vaccination Please note that bookings made by may take up to 2 working days for confirmation. Activity Frequency / Year Cervarix Vaccination (Females aged between 18 and 26 years only) off (Upon completion of course) ( off) Cholesterol Pap Smear (Females aged 18 years and older) 300 for completing assessment 1,200 for being in the healthy range every 3 years every 3 years 1,500 Hepatitis B Vaccination off (Upon completion of course) ( off) Prostate Screening (Males aged 50 years and older) every 3 years Mammogram (Females aged 40 years and older) Colon Cancer Screen (Adults aged 50 years and older) 7

8 4. Know Your Health Dental Assessment Good dental health is important for you and your family. AIA Vitality has partnered with Q&M Dental Group to offer AIA Vitality members exclusive dental assessment packages for adults and children. The cost of the Adult s Maintenance Package is $72.75 and the cost of the Children s Maintenance Package is $74.90 (inclusive of GST). The dental maintenance packages include consultation, and simple scaling and polishing. Sterilisation and disposable fees are excluded. Additional sterilisation and disposable fees are chargeable at $10.70 (inclusive of GST). To enjoy the Children s Maintenance Package, the child must be 12 years old or younger and his/her parent must be an AIA Vitality member. The packages are available at all Q&M Dental clinics. 1. Find your preferred Q&M Dental clinic. 2. Call the clinic to make a booking. 3. Go for your dental screen at the appointed time. Remember to take your AIA Vitality membership card with you to enjoy the exclusive rate. Activity Frequency / Year Dental

9 5. Improve Your Health As you embark on the journey to get and stay healthy, we make it easier and cost effective for you with discounts from our wellness partners. Gym and Fitness (True Fitness) You can enjoy 65% off the cost of a monthly gym membership at True Fitness. This means you only pay $66.50 (exclusive of GST) every month! 65% OFF You must pay an activation fee of $10 to start your gym membership. You will pay a monthly fee of $66.50 (exclusive of GST) to AIA Vitality. We will deduct your membership fee automatically each month using PayPal. If you do not already have a PayPal account, you will need to set up an account when you activate this benefit. Should PayPal fail to deduct the fee from your account, your membership will be cancelled, and you may need to restart your membership and pay the activation fee again. Your membership begins on the date you sign up. You will gain access to True Fitness centres seven (7) days after you sign up. Your membership will be renewed each month from your sign-up date unless you cancel the benefit, your AIA Vitality membership or your AIA insurance policy. Your recurring monthly PayPal payment will go through on the same day each month (same date as the date you sign up). However, if you sign up on the last day of the month, your payment date will move to the first day of the following month. You must use your AIA Vitality membership card to access any True Fitness centre. As a True AIA Vitality member, you are not entitled to the discounts under the True Member Privileges programme. You may sign up for only one membership at any given point of time (True Fitness, True Yoga or Bikram Original Hot Yoga), at the AIA Vitality discounted rates. You must give us 30 days notice for all cancellations by ing us at sg.vitalitysupport@aia.com or calling us at Earning : You must have your AIA Vitality membership card scanned each time you start your workout at any True Fitness centre. You will earn 100 a day for each workout session at True Fitness. You will only earn for one physical activity a day, which includes gym/yoga sessions, walking, running and other activities tracked with fitness monitoring devices such as Polar, micoach and Fitbug. If you exercise more than once a day, we will record only the highest points earning activity. For all fitness activities, earned may take up to one week to reflect on your Statement. 1. On the AIA Vitality website, go to Improve Your Health then Gym and Fitness to activate this benefit. Select your membership type (True Fitness/True Yoga/Bikram Original Hot Yoga). Accept all the terms and conditions. 2. Pay the fee You will be redirected to the PayPal website where you can register as a new user or log in with your existing PayPal account. Pay the activation fee and sign up for the recurring monthly membership. You will receive an notification confirming your registration. 3. Start earning by working out regularly You will gain access to all True Fitness centres seven (7) days after you have signed up. Remember to take your AIA Vitality membership card with you to each session to earn your. Existing True Fitness member: If you are already a True Fitness member prior to joining AIA Vitality, your existing contract term must come to an end with no outstanding payment due to True Fitness / True Yoga / Bikram Original Hot Yoga before you can sign up for the AIA Vitality gym membership benefit. You may, however, earn under your existing contract. To start earning, simply provide us with your True Fitness membership details, including your contract start date, by ing us at sg.vitalitysupport@aia.com or calling us at You will start to earn seven (7) days after registering your existing membership contract with us. If your existing True Fitness membership falls under Corporate membership schemes, you will not be able to earn. Activity Partner Gym Visit 100 Frequency Daily 15,000 4 (Subject to daily limit of only one exercise event) 4 Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 9

10 5. Improve Your Health Gym and Fitness (True Yoga) You can enjoy 50% off the cost of a monthly yoga membership at True Yoga. This means you only pay $105 (exclusive of GST) each month! 50% OFF You must pay an activation fee of $10 to start your yoga membership. You will pay a monthly fee of $105 (exclusive of GST) to AIA Vitality. We will deduct your membership fee automatically each month using PayPal. If you do not already have a PayPal account, you will need to set up an account when you activate this benefit. Should PayPal fail to deduct the fee from your account, your membership will be cancelled, and you may need to restart your membership and pay the activation fee again. Your membership begins on the date you sign up. You will gain access to True Yoga centres seven (7) days after you sign up. Your membership will be renewed each month from your sign-up date unless you cancel the benefit, your AIA Vitality membership or your AIA insurance policy. Your recurring monthly PayPal payment will go through on the same day each month (same date as the date you sign up). However, if you sign up on the last day of the month, your payment date will move to the first day of the following month. You must use your AIA Vitality membership card to access any True Yoga centre. As a True AIA Vitality member, you are not entitled to the discounts under the True Member Privileges programme. You may sign up for only one membership at any given point of time (True Fitness, True Yoga or Bikram Original Hot Yoga), at the AIA Vitality discounted rates. You must give us 30 days notice for all cancellations by ing us at sg.vitalitysupport@aia.com or calling us at Earning : You must have your AIA Vitality membership card scanned each time you start your workout at any True Yoga centre. You will earn 100 a day for each workout session at True Yoga. You will only earn for one physical activity a day, which includes gym/yoga sessions, walking, running and other activities tracked with fitness monitoring devices such as Polar, micoach and Fitbug. If you exercise more than once a day, we will record only the highest points earning activity. For all fitness activities, earned may take up to one week to reflect on your Statement. 1. On the AIA Vitality website, go to Improve Your Health then Gym and Fitness to activate this benefit. Select your membership type (True Fitness/True Yoga/Bikram Original Hot Yoga). Accept all the terms and conditions. 2. Pay the fee You will be redirected to the PayPal website where you can register as a new user or log in with your existing PayPal account. Pay the activation fee and sign up for the recurring monthly membership. You will receive an notification confirming your registration. 3. Start earning by working out regularly You will gain access to all True Yoga centres seven (7) days after you have signed up. Remember to take your AIA Vitality membership card with you to each session to earn your. Existing True Yoga member: If you are already a True Yoga member prior to joining AIA Vitality, your existing contract term must come to an end with no outstanding payment due to True Fitness / True Yoga / Bikram Original Hot Yoga before you can sign up for the AIA Vitality yoga membership benefit. You may, however, earn under your existing contract. To start earning, simply provide us with your True Yoga membership details, including your contract start date, by ing us at sg.vitalitysupport@aia.com or calling us at You will start to earn seven (7) days after registering your existing membership contract with us. If your existing True Yoga membership falls under Corporate membership schemes, you will not be able to earn. Activity Partner Gym Visit 100 Frequency Daily 15,000 4 (Subject to daily limit of only one exercise event) 4 Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 10

11 5. Improve Your Health Gym and Fitness (Bikram Original Hot Yoga) You can enjoy 50% off the cost of a monthly yoga membership at Bikram Original Hot Yoga. This means you only pay $125 (exclusive of GST) each month! 50% OFF You must pay an activation fee of $10 to start your yoga membership. You will pay your monthly fee of $125 (exclusive of GST) to AIA Vitality. We will deduct your membership fee automatically each month using PayPal. If you do not already have a PayPal account, you will need to set up an account when you activate this benefit. Should PayPal fail to deduct the fee from your account, your membership will be cancelled, and you may need to restart your membership and pay the activation fee again. Your membership begins on the date you sign up. You will gain access to Bikram Original Hot Yoga centres seven (7) days after you sign up. Your membership will be renewed each month from your sign-up date unless you cancel the benefit, your AIA Vitality membership or your AIA insurance policy. Your recurring monthly PayPal payment will go through on the same day each month (same date as the date you sign up). However, if you sign up on the last day of the month, your payment date will move to the first day of the following month. You must use your AIA Vitality membership card to access any Bikram Original Hot Yoga centre. As a True AIA Vitality member, you are not entitled to the discounts under the True Member Privileges programme. You may sign up for only one membership at any given point of time (True Fitness, True Yoga or Bikram Original Hot Yoga), at the AIA Vitality discounted rates. You must give us 30 days notice for all cancellations by ing us at sg.vitalitysupport@aia.com or calling us at Earning : You must have your AIA Vitality membership card scanned each time you start your workout at any Bikram Original Hot Yoga centre. You will earn 100 a day for each workout session at Bikram Original Hot Yoga. You will only earn for one physical activity a day, which includes gym/yoga sessions, walking, running and other activities tracked with fitness monitoring devices such as Polar, micoach and Fitbug. If you exercise more than once a day, we will record only the highest points earning activity. For all fitness activities, earned may take up to one week to reflect on your Statement. 1. On the AIA Vitality website, go to Improve Your Health then Gym and Fitness to activate this benefit. Select your membership type (True Fitness/True Yoga/Bikram Original Hot Yoga). Accept all the terms and conditions. 2. Pay the fee You will be redirected to the PayPal website where you can register as a new user or log in with your existing PayPal account. Pay the activation fee and sign up for the recurring monthly membership. You will receive an notification confirming your registration. 3. Start earning by working out regularly You will gain access to all Bikram Original Hot Yoga centres seven (7) days after you have signed up. Remember to take your AIA Vitality membership card with you to each session to earn your. Existing Bikram Original Hot Yoga member: If you are already a Bikram Original Hot Yoga member prior to joining AIA Vitality, your existing contract term must come to an end with no outstanding payment due to True Fitness / True Yoga / Bikram Original Hot Yoga before you can sign up for the AIA Vitality yoga membership benefit. You may, however, earn under your existing contract. To start earning, simply provide us with your Bikram Original Hot Yoga membership details, including your contract start date, by ing us at sg.vitalitysupport@aia.com or calling us at You will start to earn seven (7) days after registering your existing membership contract with us. If your existing Bikram Original Hot Yoga membership falls under Corporate membership schemes, you will not be able to earn. Activity Partner Gym Visit 100 Frequency Daily 15,000 4 (Subject to daily limit of only one exercise event) 4 Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 11

12 5. Improve Your Health Gym and Fitness (adidas) Save 25% on adidas footwear, clothing and accessories at participating adidas stores in Singapore. SAVE 25% The discount is limited to a total spend value of $500 (before discount, including GST) in a calendar year (1 January to 31 December). Example 1 Joyce buys regular-priced items totalling $200 (including GST). As this is her first purchase of the year, she receives $50 off at the point of sale. Her remaining limit on spend qualifying for discount is now $300 (including GST) for the year. Example 2: Joyce s next purchase totals $500 (including GST). This transaction does not qualify for the full discount as it is more than the remaining limit for the year. Joyce decides to put some items aside so that the total purchase is less than her remaining limit of $300 (including GST). She then receives a $75 discount on this transaction. She has thus exceeded the qualifying spend limit for the year. You can track your available spend limit by logging onto AIA Vitality. Watches, sunglasses, gym equipment, stereo devices and Signature ranges by Jeremy Scott, Kazuki and Bedwin do not qualify for the discount. 1. Select your items at any participating adidas store 2. Present your AIA Vitality membership card to the cashier 3. Pay for your purchased items at a 25% discount 12

13 5. Improve Your Health Fitness Devices (Fitbug) Whatever your health or fitness goals, however you want to achieve them, you can with Fitbug. Buy Fitbug online at 25% off and earn up to 100 a day as you get healthier. You will get a 25% discount off the smart little gadget affectionately called the Bug which you can keep with you during the day. Product FitbugGO lets you stay on track, monitor your progress and upload your strides with just one click. Connect your device to your PC to upload your data. 25% OFF AIA Vitality price (inclusive of GST) $59.99 For Go device users: After successfully registering your Fitbug profile, you need to download the Bug Manager software from With Bug Manager, you will be able to upload and track your steps via the link on Wellness Tools>Fitness Devices>Fitbug and earn. Make sure you upload your steps regularly to Bug Manager to continue earning. For Air device users: After successfully registering your Fitbug profile, you need to download the Fitbug app from itunes. Follow the instructions on to pair the Air with your Bluetooth Smart Ready device. Push, Beacon or Stream your steps regularly to your Bluetooth Smart Ready device to earn. 3. After successfully registering your device and account, you can start to earn when you track your steps and upload them via the link on Wellness Tools>Fitness Devices>Fitbug. Keep your Fitbug with you at all times and let it calculate the number of steps you take each day. The more steps you take, the more you can earn! FitbugAIR is the first Bluetooth Smart Bug, letting you send and view your activity data on your smartphone or tablet. Stream or Push your data seamlessly from your Bug through Bluetooth Smart. $63.74 Activity Frequency Please note: You must route through our website to the Fitbug online shop to receive the AIA Vitality discount. Local postage and packaging fees apply to all delivery orders. Partner Exercise Download 50 or 100 Daily 15,000 4 (Subject to daily limit of only one exercise event) Depending on how many steps you take every day, you will earn: 50 for 10,000 12,499 steps each day 100 for 12,500+ steps each day You will only earn for one physical activity a day, which includes gym/yoga session, walking, running and other activities tracked with fitness monitor devices such as Polar, micoach and Fitbug. If you exercise more than once a day, we will record only the highest points earning activity. will be reflected on your Statement within 48 hours of uploading your data. 1. Buy Fitbug at a discounted price at 2. Register your device, download the Bug Manager software or Fitbug app from itunes and start earning points. you have purchased your device, Fitbug will send you an with your login information. Use these details to log on to to access your account and complete the online registration. 4 Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 13

14 5. Improve Your Health Fitness Devices (Polar) Polar heart rate monitors help you understand your body so that you can reach your physical activity goals whatever they may be. With a web-enabled Polar heart rate monitor, you can earn up to 100 every day by running, riding your bike, canoeing, climbing a mountain or going for a hike. Anytime, anywhere! What s more, you can purchase Polar heart rate monitors and accessories at a 33% discount! The discount applies only when you route through the AIA Vitality website to the Polar online shop. The number of you earn depends on the duration and intensity of your workout. The table below shows the number of you earn when you exercise at the required heart rate with your Polar device. If your heart rate data is not available, we will award you based on how much energy you expend when you exercise i.e. your calorie information, or the average speed of your exercise. Heart rate > 60% of age-related maximum heart rate Heart rate > 70% of age-related maximum heart rate 60 minutes Heart rate > 60% of age-related maximum heart rate kcals burned at a rate of at least 300 kcal/hr kcals burned at a rate of at least 600 kcal/hr 60 minutes 300 kcals burned at a rate of at least 300 kcal/h 33% OFF An average speed of 4km/hr An average speed of 7.2km/hr 60 minutes An average speed of 4km/hr You will only earn for one physical activity a day, which includes yoga/gym sessions, walking, running and other activities tracked with fitness monitor devices such as Polar, micoach and Fitbug. If you exercise more than once a day, we will record only the highest points earning activity. will be reflected on your Statement within 48 hours of uploading your data. 1. Buy Polar products at a discounted price Choose a Polar heart rate monitor that can link to the internet for you to upload the data you record and earn. Confirm your delivery address, or indicate if you would prefer to self-collect from: Polar Electro Singapore Pte Ltd, 42A Amoy Street, Singapore Collection hours: Monday to Friday, 9am 6pm Note: Local postage and packaging fees apply to delivery orders. 2. Install the Polar WebSync application and create a Polar account After you receive your device, install the Polar WebSync app and create an account on Your Polar device will automatically upload any new workout data to the Polar website using the Polar WebSync app. 3. Link your Polar account to your AIA Vitality account and start earning Go to Wellness Tools>Fitness Devices>Polar on the AIA Vitality website to link your Polar account to AIA Vitality. When prompted, register using your Polar username and password. You will be directed to a notification screen once your workout data has been successfully imported to AIA Vitality. Subsequently, your workouts will be imported automatically to the AIA Vitality website. Make sure you connect your device regularly to your PC to upload your workout data and continue to earn. Activity Frequency How to calculate your required heart rate First, calculate your maximum heart rate by taking 220 and subtracting your age. For example, if you are 30 years old, = is your maximum heart rate. Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your required heart rate at 60% is 114 and at 70%, it is 133. Partner Exercise Download 50 or 100 Daily 15,000 4 (Subject to daily limit of only one exercise event) Example: Mr Chen is 30 years old. His age-related maximum heart rate is 190 (220 30). Mr Chen must keep his average heart rate above 114 beats per minute (60% of his maximum heart rate) during his 30-minute exercise session to earn 50. If Mr Chen keeps his heart rate above 133 beats per minute (70% of his maximum heart rate), he will earn Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 14

15 5. Improve Your Health Fitness Devices (micoach) adidas micoach gives you the edge you need to get better, faster and stronger no matter what your fitness level. Save 25% when you purchase micoach devices from any participating adidas store. The discount is limited to a total spend value of $500 (before discount, including GST) in a calendar year (1 January to 31 December). Refer to the adidas Benefit Guide for more details. The number of you earn depends on the duration and intensity of your workout. The table below shows the number of you earn when you exercise at the required heart rate with your micoach device. If your heart rate data is not available, we will award based on how much energy you expend when you exercise i.e. your calorie information, or the average speed of your exercise. Heart rate > 60% of age-related maximum heart rate Heart rate > 70% of age-related maximum heart rate 60 minutes Heart rate > 60% of age-related maximum heart rate kcals burned at a rate of at least 300 kcal/hr kcals burned at a rate of at least 600 kcal/hr 60 minutes 300 kcals burned at a rate of at least 300 kcal/h 25% OFF An average speed of 4km/hr An average speed of 7.2km/hr 60 minutes An average speed of 4km/hr How to calculate your required heart rate First, calculate your maximum heart rate by taking 220 and subtracting your age. For example, if you are 30 years old, = is your maximum heart rate. Calculate your required heart rate by multiplying 60% or 70% to your maximum heart rate. If you are 30 years old, your target heart rate at 60% is 114 and at 70%, it is 133. You will only earn for one physical activity a day, which includes gym/yoga sessions, walking, running and other activities tracked with fitness monitor devices such as Polar, micoach and Fitbug. If you exercise more than once a day, we will record only the highest points earning activity. will be reflected on your Statement within 1 week of uploading your data. 1. Get your micoach device Buy an adidas micoach device at any one of the participating adidas stores and receive a 25% discount. 2. Download micoach free app and register your device Go to to download the free app to your smartphone. Go to to sign up to a micoach account and register your device. 3. Link your micoach account to AIA Vitality you've created your micoach account, you can link your AIA Vitality membership to it. Here is how: Enter the same address below that you used to activate your micoach account. Log on to the micoach website to confirm the connection with AIA Vitality. Go to Sharing and select AIA Vitality from the list of connections. you select, we will send you a message confirming that your micoach account has been registered with AIA Vitality. Note: Should you ever change the address that you use for your micoach account you need to update the same on AIA Vitality. You can only link one micoach account to your AIA Vitality membership. 4. Start earning you have confirmed the connection, AIA Vitality will award based on the data received from micoach. Make sure you upload your workout data regularly to micoach so you continue to earn. Activity Partner Exercise Download 50 or 100 Frequency Daily 15,000 4 (Subject to daily limit of only one exercise event) Example: Mr Chen is 30 years old. His age-related maximum heart rate is 190 (220 30). Mr Chen must keep his average heart rate above 114 beats per minute (60% of his maximum heart rate) during his 30-minute exercise session to earn 50. If Mr Chen keeps his heart rate above 133 beats per minute (70% of his maximum heart rate), he will earn Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 15

16 5. Improve Your Health Organised Fitness Events You can earn for participating in fitness events such as walking, swimming, running, cycling, mountain biking, canoeing, and triathlons. Depending on the type and intensity of the event, you can earn between 150 and 1,500. You need to submit the event details such as your bib number, results and other information that may be relevant in order to qualify for your. If you are unable to find a specific fitness event, please us at sg.vitalitysupport@aia.com or call us at We may include the event subject to our assessment. Event Canoeing Duathlon Mountain Biking Road Cycling Road Running Road Triathlon Swimming Trail Running Walking Distance km km km or more 900 Duathlon (Sprint) 450 Duathlon (Olympic) km km km km or more 1, km km km or more 1, km km km km or more 1, km km or more 1, km km km 900 8km or more 1, km km km km or more 1, km km km km or more 1,500 Log in to the AIA Vitality website and go to Improve Your Health> Gym and Fitness> Organised Fitness Events to claim your for organised fitness events. Activity Organised Fitness Event 150 to 1,500 (Depending on type and intensity of event) Frequency Daily 15,000 4 (Subject to daily limit of only one exercise event) 4 Maximum points attainable for partner gym visit, partner exercise download and attending organised fitness events combined is 15,000 points a year. 16

17 5. Improve Your Health Healthy Eating (Cold Storage) You can enjoy the following cashback rewards on HealthyFood at Cold Storage: 5% cashback if you complete the Vitality Health Review; or 15% cashback if you complete the Vitality Health Check From now till 31 October 2013 (HealthyFood Fast Start Period), AIA customers who sign up for AIA Vitality and activate the HealthyFood 7 Benefit will receive full cashback 5 in the form of Cold Storage e-vouchers and earn full 5, without purchase of any HealthyFood item at Cold Storage. Activity (required to be completed once only) Vitality Health Review on AIAVitality.com.sg or Vitality Health Check at Guardian Health & Beauty stores HealthyFood 7 Fast Start Period: 17 July to 31 October 2013 only Cashback earned per month 5% cashback 5 x $160 5 = $8 15% cashback 5 x $160 5 = $24 earned per month Cold Storage e-voucher received Maximum monthly cashback 5 and monthly are capped at $24 and 400 respectively. Things to note: 5 Monthly cashback and are calculated based on the monthly HealthyFood spend cap of $160. Cashback will be in the form of Cold Storage e-vouchers in denominations of $5 and $10. These will be electronically mailed to you in the middle of the following month. Terms and conditions apply. You may view the earned via your Statement. 6 The rollover amount will be kept in your spend statement until you have accumulated additional cashback which adds up to $5 or $10, in order to receive the next Cold Storage e-voucher from us. 7 The list of HealthyFood items will only be available for purchase at Cold Storage from November $5 $20 Rollover amount 6 $3 $4 Your cashback depends on whether you have completed your Vitality Health Review (VHR) or Vitality Health Check (VHC). If a VHR has been completed, you qualify for a 5% cashback If a VHC has been completed, you qualify for a 15% cashback If both are completed, your cashback will be 15% Cashback will be in the form of Cold Storage e-vouchers in denominations of $5 and $10. If your cashback amount exceeds these denominations, the remaining amount will be carried over to the following month. e-vouchers will be electronically mailed to you in the middle of each month. e-vouchers can be used to buy any item at Cold Storage, subject to the terms and conditions indicated on the e-voucher. You can redeem your e-voucher at any Cold Storage supermarket by printing it out and presenting it to the checkout cashier, who will scan the unique barcode. Cold Storage e-vouchers will expire six (6) months from the date of issue. You must use the e-voucher s entire value. You cannot use a partial amount and receive the balance in change or store it for use the next time you shop at Cold Storage. You cannot exchange the e-voucher for cash or deposit it into any bank account or your Cold Storage Choice Card. You may view the earned on your Statement. The maximum amount of that can be earned from HealthyFood TM is limited to 400 each month. are awarded on a weekly basis (Sunday to Saturday) and will be shown on your Vitality Points Statement the following week (Monday to Tuesday). 1. Activate the HealthyFood TM Benefit by completing the Vitality Health Review or the Vitality Health Check Receive 5% cashback on HealthyFood TM when you complete the online Vitality Health Review. Receive 15% cashback on HealthyFood TM when you complete the Vitality Health Check at selected Guardian Health & Beauty stores. You may also complete the Vitality Health Check when you sign up for screening packages at Fullerton Healthcare clinics. Partner Frequency Cold Storage Max. of 400 points per month - 4,800 17

18 6. Reward Partners Cathay Cineplexes Enjoy discounted movie tickets at Cathay Cineplexes. You pay only $5 for a weekday movie and $8 for a weekend movie, no matter what your Vitality Status is. ENJOY $5/$8 MOVIE TICKETS Royal Caribbean International Royal Caribbean International offers cruises on 22 innovative ships to 280 destinations worldwide, including Asia, Alaska, Europe, Australia and South America. Save up to 50% when you book a cruise with Royal Caribbean International Singapore (RCI). SAVE UP TO 50% Each AIA Vitality member can buy up to 2 discounted tickets a day at the following prices: $5 (Monday Thursday, excluding public holidays and eve of public holidays) $8 (Friday Sunday, including public holidays and eve of public holidays) You must present your AIA Vitality membership card at any Cathay Cineplexes box office to enjoy the discount. The AIA Vitality discount is not applicable for the following: 3D movies Tamil or Hindi movies Movies screened at Platinum Movie suites Film Festivals Movie Marathons Special-priced movie tickets Tickets purchased online via Cathay Cineplexes website/mobile app/kiosk or telephone bookings Tickets purchased through corporate or group bookings Tickets purchased in conjunction with other discounts/promotions at Cathay Cineplexes 1. Present your AIA Vitality membership card at the Cathay Cineplexes box office 2. Pay the discounted amount to the cashier, who will issue your tickets Note that you can only make use of this benefit at the Cathay Cineplexes box office. Online, kiosk and telephone bookings do not qualify for the discount. Your discount is determined by your Vitality Status at the time of booking. BRONZE 8% SILVER 15% GOLD 25% PLATINUM 50% You must be an AIA Vitality member at the time of booking to qualify for the discount. The discount is based on double occupancy only, which means there must be a minimum of two travellers. The main traveller will receive a discount based on his/her Vitality Status and the second selected traveller will receive a discount based on Bronze Vitality Status. The second traveller does not have to be an AIA Vitality member. If more than two travellers who are AIA Vitality members are travelling and each member wants to use the discount according to his/her Vitality Status, the booking will need to be split. Each member will need to book separately. Please note that a minimum of two travellers is required for each booking. Cruises must leave from Singapore in order to qualify for the discounted rate. There is a limit of two (2) travel bookings across all AIA Vitality travel partners in a membership year. Bookings may not be cancelled and rebooked for the same trip and travellers. This discount does not apply to any taxes, gratuities, NCCFs (Non-Commissionable Cruise Fares), insurance and any other incidental charges that apply to all customers from time to time. Royal Caribbean International's usual modification and cancellation charges will apply if you modify or cancel your booking and no discounts will be applicable to such charges. Modifications, cancellations and any applicable fees are subject to RCI s terms and conditions. 1. Cruise selection: Visit the Royal Caribbean International website ( to search for your preferred cruise package. 2. Make a booking: Call the Royal Caribbean hotline at to enquire about the availability of your preferred package and make a booking. Remember to provide the sales executive with your NRIC or AIA Vitality membership number. 3. Enjoy your holiday: Book at the discounted rate and enjoy the rewards of being an AIA Vitality member! 18

19 6. Reward Partners AirAsia Save up to 50% when you book flights with AirAsia. As an AIA Vitality member, your discount is based on your Vitality Status at the time of booking. Start enjoying the discount on AirAsia flight bookings from September SAVE UP TO 50% More information will be coming soon. Emirates Save up to 50% when you book Emirates flights departing from Singapore. As an AIA Vitality member, your discount is based on your Vitality Status at the time of booking. Start enjoying the discount on Emirates flight bookings from September SAVE UP TO 50% More information will be coming soon. 19

20 6. Reward Partners AIA Vitality Insurance Premium Discount AIA Vitality offers you an upfront 5% 8 discount off your first-year premium when you purchase selected new AIA insurance plans. What s more, we ll boost this discount each year on renewal as you make an effort to get healthy and improve on your Vitality Status adding up to a potential premium discount of 15% 9! You can purchase any of the following plans and enjoy the upfront premium discount 8 in policy year 1. AIA Insurance Plans AIA Secure Term Plus AIA Secure Critical Cover AIA Complete Critical Cover (S$) AIA Recovery Lifeline AIA Premier Disability Cover 8, 10 AIA HealthShield Gold Max Essential For each subsequent policy year, the premium discount may increase or decrease 9 depending on the Vitality Status of the member. Vitality Status Upfront premium discount 5% 5% 5% 5% 5% 0% Adjustment to the premium discount at policy renewal each year Here is an illustration of how the discount adds up based on the Vitality Status at policy renewal every year: 5% Bronze 6% Gold 8% Platinum 14% 12% 10% Platinum Platinum Platinum 15% 15% Platinum Year 1 Year 2 Year 3 Year 4 Year 5 Year 6 Year 7 Year 8 John is an AIA Vitality member who buys an AIA Secure Term Plus policy. In policy year 1, he enjoys 5% off his premium. In policy year 2, he achieves Gold Vitality Status and enjoys 6% off his premium. In policy year 3, he achieves Platinum Vitality Status and enjoys 8% off his premium. He maintains the Platinum Vitality Status and enjoys 15% off his yearly premium from policy year 7. The premium discount is capped at 15% and floored at 0%. Get in touch with your AIA Financial Consultant or Insurance Representative today to enjoy this benefit! Platinum Bronze Premium discount decreases by 2% Silver Premium discount decreases by 1% Gold Platinum Premium discount increases by 1% Premium discount increases by 2% Note: The AIA Vitality member has to be the insured person in order to enjoy the AIA Vitality insurance premium discount % discount is only applicable to first-year premiums based on a standard life. The discount will not apply to any extra premiums due to loading. First-year premium discount is not applicable to AIA HealthShield Gold Max Essential. The discount from the second policy year onwards will depend on the Vitality Status achieved. 9 The premium discount is capped at 15% and floored at 0%. 10 Discount is not applicable to foreigner plan for AIA HealthShield Gold Max Essential.

21 7. Tools and Advice Engage with the AIA Vitality community of like-minded individuals and use our fitness and nutrition tools to track your progress to greater health. Tools and Advice Activity Vitality Points Frequency Nutrition Tracking (Log a food) 50 Weekly 500 Glucose Tracking (Only for members with diabetes) 50 Weekly 500 Accept and achieve a challenge 50 For each challenge 500 Have a person succeed after you challenge him/ her to an activity 50 On activity completion