Course Outline & Pacing Guide
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1 Course Outline & Pacing Guide This outline contains all the sections, tasks, and assignments for this course. It also identifies which tasks should be submitted for a grade and the maximum points possible per assignment, quiz, or exam. This course was designed to be taken in a linear fashion. Students should initially review the materials under Course Home and the Course Introduction, then complete Units 1 through 6 in order. Each unit is divided into 1-3 sections. These sections should also be completed in the order specified. There are 16 total sections in the course. Each section is designed to be completed in about one week's time. However, if you have less time to complete the course, you may need to move through the sections more quickly. Your instructor may also have a set schedule he/she would prefer you to follow. Check with your instructor if you have any questions. Section Type of Assignment Assignment Course Introduction Points Possible Intro Multimedia Lesson Course Introduction Intro Multimedia Lesson Course Tasks Intro Multimedia Lesson Fitness Log Intro Team Huddle/Discussion Introduce Yourself 5 Intro Quiz Intro Quiz 10 Intro Upload Assignment Course Contract 10 Unit 1 Getting Started Section 1.1 Fitness Assessment & Analysis 1.1 Multimedia Lesson Personal Fitness Assessment 1.1 Multimedia Lesson Fitness Analysis 1.1 Multimedia Lesson Goal Setting 1.1 Sprint/Online Links View Additional Links 1.1 Team Huddle/Discussion Setting Realistic Goals Upload Assignment Fitness Assessment, Analysis, & Goals 1.1 Quiz Quiz 1.1 Section 1.2 Starting an Exercise Program 1.2 Multimedia Lesson Getting Started 1.2 Multimedia Lesson FITT Principles 1.2 Multimedia Lesson Motivation 1.2 Sprint/Online Links View Additional Links 1.2 Team Huddle/Discussion Barriers to Exercise 5 Due Date Carone Fitness 1
2 1.2 Upload Assignment Create a Workout Schedule 1.2 Quiz Quiz Upload Assignment Weekly Fitness Log 1 45 Section 1.3 Safety & Technique 1.3 Multimedia Lesson Warm Up 1.3 Multimedia Lesson Cool Down 1.3 Multimedia Lesson Exercise Safety 1.3 Multimedia Lesson Posture & Technique 1.3 Sprint/Online Links View Additional Links 1.3 Team Huddle/Discussion Media Portrayals Upload Assignment Exercise Technique 1.3 Quiz Quiz Upload Assignment Weekly Fitness Log 2 45 Unit 2 Health-Related Fitness Section 2.1 Cardiovascular Fitness 2.1 Multimedia Lesson Health-Related Fitness 2.1 Multimedia Lesson Cardiovascular Fitness 2.1 Multimedia Lesson Heart Rate 2.1 Sprint/Online Links View Additional Links 2.1 Team Huddle/Discussion Favorite Activities Upload Assignment Heart Rate Experiment 2.1 Quiz Quiz Upload Assignment Weekly Fitness Log 3 45 Section 2.2 Nutrition 2.2 Multimedia Lesson MyPlate 2.2 Multimedia Lesson Weight Management 2.2 Multimedia Lesson Drugs & Exercise 2.2 Sprint/Online Links View Additional Links 2.2 Team Huddle/Discussion Eating Disorders Upload Assignment Daily Food Plan & Diet Analysis 2.2 Quiz Quiz Upload Assignment Weekly Fitness Log 4 45 Section 2.3 Muscular Fitness & Flexibility 2.3 Multimedia Lesson Muscular Fitness 2.3 Multimedia Lesson Flexibility 2.3 Multimedia Lesson Benefits of Exercise Carone Fitness 2
3 2.3 Sprint/Online Links View Additional Links 2.3 Team Huddle/Discussion Chronic Disease Prevention Upload Assignment Modify Exercise Program 2.3 Quiz Quiz Upload Assignment Weekly Fitness Log 5 45 Unit 3 Skill-Related Fitness Section 3.1 Principles of Movement 3.1 Multimedia Lesson Skill-Related Fitness 3.1 Multimedia Lesson Movement 3.1 Multimedia Lesson Motion 3.1 Multimedia Lesson Laws of Motion 3.1 Sprint/Online Links View Additional Links 3.1 Team Huddle/Discussion Balance Upload Assignment Skill Related Fitness 3.1 Quiz Quiz Upload Assignment Weekly Fitness Log 6 45 Section Multimedia Lesson Game Strategy 3.2 Multimedia Lesson Tactical Movement 3.2 Multimedia Lesson Skills 3.3 Multimedia Lesson Sportsmanship 3.2 Sprint/Online Links View Additional Links 3.2 Team Huddle/Discussion Diversity & Inclusion Upload Assignment Situations & Tactics 3.2 Quiz Quiz Upload Assignment Weekly Fitness Log 7 45 Unit 4 Team Sports Section 4.1 Soccer 4.1 Multimedia Lesson Soccer: Guidelines & 4.1 Sprint/Online Links View Additional Links 4.1 Team Huddle/Discussion Agreeing on Differences Upload Assignment Soccer Skills 4.1 Quiz Quiz Upload Assignment Weekly Fitness Log 8 45 Section 4.2 Baseball/ Softball 4.2 Multimedia Lesson Baseball/Softball History Carone Fitness 3
4 4.2 Multimedia Lesson Baseball/Softball Guidelines & 4.2 Multimedia Lesson Baseball/Softball Positions 4.2 Sprint/Online Links View Additional Links 4.2 Team Huddle/Discussion What Makes a Good Coach? Upload Assignment Baseball/Softball Skills 4.2 Quiz Quiz Upload Assignment Weekly Fitness Log 9 45 Section 4.3 Volleyball 4.3 Multimedia Lesson Volleyball: History 4.3 Multimedia Lesson Volleyball: Guidelines & 4.3 Sprint/Online Links View Additional Links 4.3 Team Huddle/Discussion Risk vs. Benefit Upload Assignment Volleyball Skills 4.3 Quiz Quiz Upload Assignment Weekly Fitness Log Unit 5 Dual & Individual Sports Section 5.1 Tennis 5.1 Multimedia Lesson Tennis History 5.1 Multimedia Lesson Tennis Guidelines & 5.1 Sprint/Online Links View Additional Links 5.1 Team Huddle/Discussion Constructive Criticism Upload Assignment Tennis Skills 5.1 Quiz Quiz Upload Assignment Weekly Fitness Log Section 5.2 Walking, Hiking, & Running 5.2 Multimedia Lesson Walking Technique 5.2 Multimedia Lesson Hiking 5.2 Multimedia Lesson Proper Running Form 5.2 Sprint/Online Links View Additional Links 5.2 Team Huddle/Discussion Community Resources Upload Assignment Sport Report: Walking, Hiking, or Running 5.2 Quiz Quiz Upload Assignment Weekly Fitness Log Carone Fitness 4
5 Section 5.3 Dance, Yoga, & Pilates 5.3 Multimedia Lesson Rhythm & Multicultural Dance 5.3 Multimedia Lesson Yoga Technique 5.3 Multimedia Lesson Pilates 5.3 Sprint/Online Links View Additional Links 5.3 Team Huddle/Discussion Multicultural Sports Upload Assignment Sport Report: Yoga or Dance 5.3 Quiz Quiz Upload Assignment Weekly Fitness Log 13 *Optional Unit 6 Post Assessment Section 6.1 Post Assessment 6.1 Multimedia Lesson Post Fitness Assessment 6.1 Multimedia Lesson Staying Active 6.1 Team Huddle/Discussion Making a Difference Upload Assignment Post Fitness Assessment Upload Assignment Post Skills Assessment Upload Assignment Weekly Fitness Log 14 *Optional Carone Fitness 5
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