Powerlifting Career Resume
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1 Powerlifting Career Resume Name: Kimberly C. Walford Profession: Civil Servant Age: 35 Years Competing: 13 Sponsor: SBD Apparel Category: Open Weight Class(es)- International, National: 63kg, 72kg Summary Accomplishments: - 2x IPF Raw World Champion (63kg) ( ) - AAU World Equipped Champion - 3 Current IPF Raw World Records (63kg- deadlift, 72kg- deadlift and total) - 3 Current AAU Raw World Records (67.5kg- bench, deadlift and total) - AAU Multi time American record holder (67.5kg, 75kg)
2 x USAPL National Champion (equipped and raw) Multi time USAPL National and American Record Holder Multi time State Champion (Wyoming, Texas, New Jersey, Connecticut) Multi time State Record holder (Wyoming, Texas, New Jersey, Connecticut) Best Lifts: Squat: 157.5kg (347.22lb) (BW: 62.25kg lbs, 2013 IPF Raw Worlds) 190kg (418 lbs) (BW: 63.27kg lbs, 2012 USAPL NE Region 167.5kg (369.27lb) (BW: 65.44kg lbs, 2013 Oceania/Commonwealth Powerlifting & Bench Press Championships Bench: 105kg (231 lbs)(bw: 61.64kg lbs, 2012 IPF Raw Worlds) 112.5kg (248lbs) (BW: 146 lbs, 2006 AAU World Championships 105kg (231 lbs)(bw: 65.09kg lbs, 2012 USAPL Raw Nationals) Deadlift: 235kg(518lbs) (BW: lbs, 2013 GNC Arnold Pro Deadlift 221kg (487 lbs.) (BW: 62.25kg lbs, 2013 IPF Raw World Championships ) lbs (252.5kg) (BW:144.3 lbs, 2013 Arnold GNC Pro Deadlift) 232.5kg (512.5lb) (BW: 65.44kg lbs, 2013 Oceania/Commonwealth Powerlifting & Bench Press Championships
3 Total: 476kg (1049 lbs.) (BW: 62.25kg lbs, 2013 IPF Raw Worlds Championships) gk (1168 lbs) (BW:63.27kg lbs, 2012 USAPL NE Regionals 500kg (1102 lbs.) (BW: 65.44kg lbs, 2013 Oceania/Commonwealth Powerlifting & Bench Press Championships Best Wilks Co- efficient: Raw meet : (Competition BW: 62.25kg lbs, 2013 IPF Raw World Championships) Single lift DL equipped meet : (Competition BW: 62.27kg lbs ( 2013 GNC Arnold Pro DL) (BW:63.27kg lbs, 2012 USAPL NE Regional Championships Single lift DL equipped meet : 261 (Competition BW: 65.45kg lbs ( 2014 GNC Arnold Pro DL) Videos: Arnold Sports Festival GNC Pro Deadlift 917FCFB688426&index= Oceania_Commonwealth Powerlifting and Bench Press Championships- Auckland, New Zealand C917FCFB688426&index= USAPL National Powerlifting Championships - Orlando, Florida C917FCFB IPF Raw World Powerlifting Championships - Suzdal, Russia c&feature=share&list=pl33c917fcfb Arnold Pro GNC Deadlift Competition Columbus, Ohio C917FCFB688426
4 USAPL Raw National Championships, Killeen, Texas Ltq44&feature=share&list=PL33C917FCFB IPF Raw World Powerlifting Championships Stockholm, Sweden Arnold Pro GNC Deadlift Competition C917FCFB USAPL Raw National Championships Ltq44&feature=share&list=PL33C917FCFB Next competition: IPF Raw World Championships, Johannesburg, South Africa 06/01/ /09/2014 Titles Won: 2014 Arnold GNC Pro Deadlift "lb for lb champion" and best Deadlift overall 2013 IPF 1st Classic World Women's Championships (63 kg) 2012 IPF Raw Classic Powerlifting World Champion (63kg) 2013 Arnold GNC Pro Deadlift "lb for lb champion" and best Deadlift overall 2012 Arnold GNC Pro Deadlift "lb for lb champion" and best Deadlift overall 2013 USAPL Raw Nationals 72kg Open Class Champion 2012 USAPL Raw Nationals 67.5kg (148) Open Class Champion 2011 USAPL Raw Nationals 148 Open Class Champion 2011 USAPL Deadlift Nationals 67.5kg (148lb) Open Class Champion, 2008 USAPL NJ State 148 Open Class Champion, 2006 AAU Open 148 lb World Championship, 2005 IPF North American Powerlifting Championship 148 lb Open Class, 2005 AAU Fourth Annual Triple Crown 148 Open Class Champion and Best female lifter 2005 APF/ AAPF New York State Championships 148 Open Class Champion and Best Female lifter 2005 USAPL NJ State 148lb Open Champion, 2004 USAPL Nationals 148lb Open Class runner up, 2003 USAPL Longhorn Open Champion, Best lifter, 2003 USAPL Lifetime Drug free National Champion, 2003 USAPL Lifetime Drug free Nationals Champion & Best female lifter lightweight division 2003 USPF Bench Press National Champion,
5 2003 USAPL Texas State Powerlifting Champion 2003 USAPL Texas State Powerlifting Champion & Best female heavyweight lifter 2003 USAPL SWT Invitational 148lb Open class champion, 2003 USAPL SWT Invitational Champion & Best female lifter 2003 USAPL 2nd Annual Summer Powerfest Champion 2002 USAPL Junior Women's National Champion, 2002 USAPL Military Nationals Junior, Open Champion, 2002 USAPL Military National Champion & best female lifter 2001, 2002 USAPL Wyoming State Powerlifting Junior, Open Champion 2001, 2002 USAPL Wyoming State Powerlifting Champion & Best lifter Current Records: IPF Raw World Deadlift World Record Holder 72 kg Class IPF Raw World Total World Record Holder 72 kg Class IPF Raw World Deadlift World Record Holder 63 kg Class USAPL Deadlift Only American Record 148lb class USAPL Deadlift National Record 148lb Class USAPL Raw 148lb class American records (Squat,Deadlift, Total ) USAPL Junior American Deadlift record 148lb Class USAPL Junior American Deadlift only record 148lb Class USAPL Raw 148lb class National records (Squat, Bench, Deadlift and total) USAPL Military National Women's Equipped 148lb class (National bench and total record holder) USAPL Military Junior National Women's Equipped 148lb class (Squat, Bench, Deadlift & total record holder) USAPL New Jersey State Women's Equipped Open 148lb class (all three records and total) USAPL New Jersey State Women's Equipped Open 165lb class (all three records and total) USAPL Texas State Women's Equipped Open 148lb class ( deadlift and total) USAPL Texas State Women's Equipped Open 165lb class ( deadlift and total) USAPL Wyoming State Women's Equipped Open 148lb class ( all three records and total) Articles athlete- kim- walford/ walford- world- champion- interview/ Radio Interviews power- hour/2013/07/02/kim- walford
6 11/16/13 interview Recognition # 1 63kg IPF World Champion ( ) #1 IPF Wilks Coefficient Champion at the IPF Raw World Championships (2013) #1 IPF Wilks Coefficient Ranking deadlifter ( ) #3 IPF Wilks Coefficient Ranking powerlifter (2012) #1 67.5kg Raw Powerlifter in the World ( (2012) # kg Raw Powerlifter in the Nation ( (2012) # 1 Raw deadlifter in the Nation (Raw & Gear) (currently) # 1 Single Ply Deadlift in USAPL federation #1 Raw Deadlift (148lb class) USAPL federation # 1 USAPL 148lb class RAW (including Squat, Deadlift, and Total) Michael Soong s list All time historical top 148lb (67.5kg) 20 raw totals by a female in powerlifting (#4) Michael Soong s list All time historical greatest 148lb(67.5kg) raw female powerlifters by formula (#12) Michael Soong s list All time historical top 20 equipped female deadlifters in powerlifting(#3) Michael Soong s list All time historical top 20 raw female squatters in powerlifting (#11) Michael Soong s list All time historical greatest equipped female deadlifters by formula (#6- pending based off 556lb@ Arnold Pro DL), currently #12)
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The 1987 World Weightlifting Championship was the
KINEMATIC ANALYSIS OF THE SNATCH LIFT WITH ELITE FEMALE WEIGHTLIFTERS DURING THE 2010 WORLD WEIGHTLIFTING CHAMPIONSHIP HASAN AKKUSx School of Physical Education and Sports, University of Selcxuk, Alaaddin
FOR CHAMPIONS FOR CHAMPIONS
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Mathias Method STRONGer Powerlifting
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KEISER DIFFERENCE. Why is Keiser Equipment Different? Force x Velocity = Power
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TRAINING & EQUIPMENT A Closer Look at the BFS 8-FOOT POWER RACK WITH PLATFORM The evolution of two great pieces of weight training equipment The barbell is the basic tool of resistance training. With just
Quick Guide to Strength Training for Rowing. Excerpts from the "Rowing Stronger" E-Book and RowingStronger.com. made with
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Contents. Summary. Trending Nutrition Techniques. Popular Cardiovascular Training Methods. Strength Training
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