Evolving from Personal Trainer to Health Coach. John Sinclair Programming Officer Institute of Motion Solana Beach California

Transcription

1 Evolving from Personal Trainer to Health Coach John Sinclair Programming Officer Institute of Motion Solana Beach California

2 The Journey Identify difference between Personal Trainer and Health Coach Who is IoM? What is Health Coaching? IoM Health Coach Bold Prediction Why Health Coaching? Coaching Movement for Successful Aging

3 Personal Trainer A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals & by providing feedback and accountability to clients. Assess Educate Enhance components of fitness

4 COACH The process that allows for self determined goals to be achieved. This occurs in an environment where the client dictates the journey while the coach guides the experience which is based off. Expertise Capabilities of the client Strength of the Relationship between Coach and Client Someone who takes you from where you are to where you want to go

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7 Health Coach Client centered Process Behavior change Education Self Discovery and Self Care

8 BOLD PREDICTION Personal Training is on the verge of Extinction and as such Personal Trainers are an Endangered Species Evolve into Health Coaches

9 IoM- A Health Coaching Company Curiosity Movement Matters Create Solutions Teachers

10 IoM s Global Responsibility Changing health behaviors, health outcomes and costs associated with the burden of disease

11 Fitness Outcomes vs Health Outcomes Fitness Strength, Endurance, Power, Cardio, Flexibility Health Growth and Development, Life Performance, Health and Wellness, Disease Prevention

12 Physical Inactivity is correlated with 35 Major DISEASES Stagnation causes Rigidity Rigidity is the Enemy of Biology Cells at dis-ease

13 Health Coaching Responsibilities Educate and Teach Foster Behavior Change Promoting Self Care Strategies MOVE BETTER to MOVE MORE

14 5 million deaths world wide last year due to inactivity* exceeds smoking 80% Americans do not meet recommendations for activity* Largest group is ages (30%) 13% of Americans over age 60 exercise every day* 1.5 billion people world wide over age of 60 by 2025 according to World Health Organization *According to CDC, Center for Disease Control, USA

15 BOLD PREDICTION Personal Training is on the verge of Extinction and as such Personal Trainers are an Endangered Species Evolve into Health Coaches

16 how do we get people thinking health prevention instead of fitness? 1. Identify their Intrinsic Motivation? 2. Habit change through eliminating health disruptors and enhancing health promoters 3. Engage in frequent movement and self care strategies 4. Accountability through Daily Coaching

17 Technology still requires Education

18 Coaching Movement as means of Health Prevention PREVENTION by Enhancing Functional Capacity Cardiovascular Capacity Mobility Muscle Size and Strength Bone Density Movement Skill Elasticity

19 The Aging Process Structural Changes: Skeletal Muscular Nervous System Connective Tissue Skin Functional Changes: Endocrine Cognitive Vestibular Movement Strategies: Balanced Variable Vitality Resiliency Performance

20 Successful Aging Problem: Solution: Osteoporosis Loss of BMD Sarcopenia Loss of LBM Loss of 1% Per year after age 25 Insert LMT Video

21 Successful Aging Problem: Solution: Excessive Sitting Lack of mobility, elasticity in hip, back and pelvis

22 Successful Aging Problem: Solution: Cognitive Decline & Function Insert LMT + Shift + Ward Lack of challenge in motor skill and novelty causes decrease of BDNF

23 Successful Aging Problem: Solution: CV Decline & Function Decrease: Cardiac Output Venous Return Capillary & Mitochondrial Density Blood Pressure Arterial Plaque Coronary Heart Disease

24 Successful Aging Problem: Solution: Mitochondrial Density Decline cell health energy metabolism

25 Successful Aging Problem: Solution: Decline Anabolic Hormones Testosterone Human Growth Hormone Insulin Like Growth Factor

26 Successful Aging Problem: Solution: Poor Posture Control Excessive Cervical Extension Thoracic Kyphosis Scapular Elevation and Protraction

27 Successful Aging Problem: Solution: Loss of Balance Lack of confidence Lack of Sensory input Increase in Anxiety

28 Successful Aging Problem: Solution: Lack of Variability Heart Rate Nutrition Movement Literacy

29 Programming Solutions

30 IoM Health Coaching Curriculum

31 itunes / Google Play Notes Search Platform by IoM

32 E authentichealthcoach

33 Thank You CONTACT: InstituteofMotion