Which of the following best describes the intensity element of the FITT principle of training?

Transcription

1 Developing skills, techniques and motivation. Developing physical and mental capacity. Which of the following best describes the intensity element of the FITT principle of training? (a) The type of exercise that you choose. (b) How much time you take to exercise. (c) How many times per week you exercise. (d) How hard you exercise. Which of the following training methods is mostly anaerobic? (a) Continuous training. (b) Flexibility training. (c) Plyometric training. (d) Circuit training. What value are tendons in trying to maintain an active healthy lifestyle? (a) To provide stability and strength around a joint. (b) Protect bones form wear and tear. (c) Produces red blood cells. (d) Acts as a nutrient to bones. Which of the following is an intrinsic motive for participating in the role of performer in a physical activity? (a) Getting paid to perform (b) To please your coach (c) Gaining a certificate (d) To improve a particular skill Identify two other major muscle groups of the lower body that are used when performing a kick of a ball. Explain how an active lifestyle can keep muscles healthy. (5 marks)

2 The SMART principle can be applied when goal setting. Explain in detail what the M stands for in the SMART principle. (4 marks) Cardiovascular endurance is a component of fitness and a healthy balanced lifestyle. Which of the following describes most accurately cardiovascular endurance? (a) The ability of our heart and lungs to cope with exercise over along period of time. (b) The ability to use muscles over a long period of time without them getting tired. (c) The amount of force that a muscle can exert against a resistance over a period of time. (d) The ability to change the body s movement quickly over a period of time. Hypertrohy is an increase in: (a) Muscle size due to increased physical activity. (b) Lung capacity due to an increase in physical activity. (c) Cardiac output due to an increase in physical activity. (d) Calcium production due to an increase in physical activity Identify three reasons why it is good to follow an active, healthy lifestyle. (3marks) Explain how our flexibility might be affected by our lifestyle choices

3 One of the functions of the human skeleton as part of a healthy, active body is to provide: (a) Oxygen to the body. (b) Protection to the vital organs. (c) A source of vitamins. (d) Warmth for the body. A good example of a hinge joint would be: (a) Knee (b) Shoulder (c) Hip (d) Ankle Why is it important to have healthy joints? (2marks) What aspects of lifestyle could affect the health of bones and joints? Name a specific joint problem and describe how you would try to avoid such problems. A major muscle group that is responsible for movement around the shoulder is: (a) Biceps (b) Abdominals (c) Quadriceps (d) Deltoids Which of the following statements best describes the function of tendons? (a) They attach muscle to muscle

4 (b) They attach muscle to bone (c) They attach bone to bone A good example of a hinge joint would be: (a) Knee (b) Shoulder (c) Hip (d) Ankle Identify and describe three roles of the skeleton in physical activities. (3marks) Give an example of a movement that shows flexion, and identify the major muscle groups involved. Skilled performers in physical education are different to unskilled performers because they: (a) Try harder (b) Are more outgoing (c) Are more co ordinated (d) Try less harder Which of the following shows incorrect information? (a) The multistage fitness test measures cardiovascular fitness. (b) Taking the pulse rate tests heart rate. (c) The sit and reach test measures flexibility (d) The BMI tests speed. Using practical examples describe the differences between a skilled and unskilled participant.

5 Describe a test for cardiovascular endurance and explain how you would implement it. (5 marks) What is meant by the BMI and how does this give us information about a person s readiness for exercise? (5 marks) What are antagonistic pairs of muscles? Give an example of an antagonistic pair. (3 marks) What are the effects of lactic acid? (2 marks) What are the main effects of osteoporosis? How can regular exercise help combat this disease?

6 (4 marks)