Core Health & Fitness. Nautilus Strength OWNER S MANUAL

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Alan Gardner
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1 Core Health & Fitness Nautilus Strength OWNER S MANUAL

2 Scope The content of this owner s manual applies to the following units: See following pages for examples of warning locations. Please refer to each unit diagram for the correct label part numbers and quantities. EVO S9AA S9AB S9BC S9CR S9GRV S9IP S9LATP S9LB S9LC S9LCP S9LE S9LP S9LR S9LRPH S9MR S9OP S9PC S9PF S9PO S9RDPF S9RT S9SC S9SD S9TE S9VC S9VTE Bolt-Down Warning Exercise Placard & Warning Information Serial Number (Typically under the seat) Warning Label Example Locations Page 2

3 NOVA S8AA S8AB S8AB-LB S8BC S8BC-TE S8CR S8LATP S8LB S8LC S8LE S8LE-LC S8LP-CF S8LR S8LT-CR S8MCH S8OP S8PF S8TP Frame & Pinch Warnings Serial Number (Typically under the seat) Warning Label Example Locations Page 3

4 ONE S6AA S6AAM S6ABC S6ABL S6BC S6CP S6FWN S6LATP S6LB S6LBL S6LC S6LCL S6LE S6LEL S6LP S6LPL02 S6LR S6MR S6PF S6RT S6SP S6TE S6TP Warning Label Example Locations Page 4

FREEWEIGHT F3AAB F3DTT F3AD F3DTT-E F3AHE F3DTT-M F3AHE02 F3FT F3AT F3FTD F3AT-E F3FTM F3AT-M F3FU F3ATFS F3ODB F3ATFS-E F3OIB F3ATFS-M F3OMB F3ATM-E F3OSB F3ATM-M F3PC F3BR F3PR F3CC F3PR02 F3CC-E

5 FREEWEIGHT F3AAB F3DTT F3AD F3DTT-E F3AHE F3DTT-M F3AHE02 F3FT F3AT F3FTD F3AT-E F3FTM F3AT-M F3FU F3ATFS F3ODB F3ATFS-E F3OIB F3ATFS-M F3OMB F3ATM-E F3OSB F3ATM-M F3PC F3BR F3PR F3CC F3PR02 F3CC-E F3SM F3CC-M F3SR F3CD F3SU F3DLT F3TT F3DLT-E F3WT F3DLT-M F31TDR F3DLTH F32TDR F3DLTT F3090 F3DRW F F3DRW-E F3DRW-M F3DRWH Serial Number Frame & Pinch Warnings (Typically under the seat) Warning Label Example Locations Page 5

6 Safety Information It is very important that you read and review this manual before operating the Product and keep this manual for future reference. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. It is the sole responsibility of the purchaser of Nautilus Strength products to read the owner s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of Nautilus Strength exercise equipment be informed of the following information prior to its use. Core Health & Fitness recommends that all commercial fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the facility owner. The extent of control is at the discretion of the owner. Proper Usage Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that machines with weight stacks, as well as any other Nautilus equipment are used properly to avoid injury. Keep hands and feet clear at all times from moving parts to avoid injury. Read all machine warnings and seek the instruction of a qualified fitness professional prior to using any Nautilus strength product. Anchoring Equipment All equipment MUST be secured (bolted and tightened) to a solid, level surface, using a minimum of 3 of the anchoring holes provided, to stabilize and eliminate rocking or tipping over. Shim any mounting surface that does not rest thoroughly on the floor using flat washers, DO NOT force the foot to contact the ground with anchors. Fasteners must have a minimum of 500 lbs. tensile capacity, be a bolt of grade 2 or better and be installed per the bolt manufacturer s specifications. WARNING: Due to the wide variety of flooring on which equipment may be anchored or installed and differences in applicable local building codes, Core Health & Fitness is not responsible for any damage to the flooring that may result due to anchoring or installing equipment to the floor and Page 6

7 for compliance with local building codes. Only licensed contractors or certified installers should be used to insure proper anchoring, installation, and compliance with local building code. Check for damaged parts DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by Nautilus and Core Health & Fitness. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact Nautilus for a replacement. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping the product in safe operating condition. Failure to conduct preventative maintenance by the owner may cause the product to operate in an unsafe manner. Equipment needs to be inspected and maintained at regular intervals per the preventative maintenance schedule provided in this manual. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. Nautilus will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made. Specific Operating Warnings 1. This equipment is designed for use in a commercial gymnasium or health club. To ensure the proper use of the equipment in a safe manner, all users of the equipment should read this manual before using the machine. This machine should be made a part of your club training program in order that the equipment is used by your members in a safe manner as intended. In addition to instructing the club members in the proper use of the equipment, the club member should obtain a complete physical examination form their health care provider before beginning any exercise program. 2. This machine is not intended to be used by children. It is not intended to be used by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless given instruction and under the personal supervision concerning use of the machine by a person responsible for their safety. Do not leave children unsupervised around the machine. 3. Do not over exert yourself during exercise. Stop exercising if you feel pain or tightness in your chest, become short of breath or feel faint. If you feel pain or experience any abnormal symptoms, stop exercising and consult your health care provider. 4. The safety and integrity of this machine can only be maintained when the equipment is regularly examined for damage and wear and repaired. It is the sole responsibility of the owner of this equipment to ensure that regular maintenance is performed. Worn or damaged parts must be replaced immediately or the equipment removed from service until the repair is made. 5. Ensure all adjustment and locking features are properly secured before using the equipment. 6. Cables and belts pose an extreme liability if used when frayed or damaged. Always replace any cable or belt at first sign of wear. Routinely inspect all couplers that join movement arms to the cables/belts and replace at the first sign of wear. (consult Nautilus if uncertain or if you have questions regarding wear). 7. Use only replacement components supplied by Nautilus. Substitutes are forbidden and will void all warranties. Page 7

8 8. Wear proper exercise clothing and athletic shoes during a workout. Avoid wearing loose clothing. Tie back long hair and keep towels away from the moving parts. Face forward at all times and never attempt to turn around while the machine is moving. 9. Ensure weight stack pins are fully engaged. Partial insertion can cause weights to fall unexpectedly. Never pin the weight stack in an elevated position. Never attempt to remove a weight pin if any weights are suspended. Never attempt to release jammed weights or parts. 10. Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means provided by Nautilus. Do not exceed maximum the user weight of 350 lbs. 11. When adjusting any seat, knee stabilization pad, range of motion limiter, foothold pad or any other type of adjuster, make certain that the adjusting pin is fully engaged in the hole to avoid injury. 12. It is the purchaser s sole responsibility to properly instruct its end users and supervising personnel as to the proper operating procedures of all Nautilus equipment. Page 8

9 Strength product use Nautilus Strength machines embody the latest ideation and science in its application of resistance training. Each unit is assembled and tested at the factory and then partially dis-assembled for efficient shipping, if applicable. Each unit requires a different level of assembly that is unique to its design. It is the sole responsibility of the purchaser of Nautilus Strength products to read the owner s manual, review the following pages and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of Nautilus Strength exercise equipment be informed of the following information prior to its use: Nautilus recommends that all commercial fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the facility owner. The extent of control is at the discretion of the owner. Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your physician. Page 9

10 Preventative Maintenance Instructions Preventative maintenance (PM) is a schedule of planned maintenance actions aimed at the prevention of failures. PM is the best way to preserve and enhance equipment reliability by keeping key components clean and free of debris. PM activities may include cleaning, vacuuming, visual inspections of key components, lubrication, etc. The better your PM program is, the more dramatically you can increase the life of your product and significantly reduce equipment failures. TOOLS Working on these units will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, we recommend having the tools listed available when performing maintenance: Tool TFL #50 Wet Lubricant for Guide Rods Socket Set, SAE Socket Set, Metric Socket driver Open end wrenches, SAE Open end wrenches, Metric Hex Bit Socket Set, SAE Screwdriver Set, Phillips Screwdriver Set, Flat Tape Measure Ball Pene Hammer Rubber Mallet Torque Wrench Motorcycle straps, adjustable Hex Bit Socket Set, Metric Loctite 680 Adjustable Wrench Snap Ring Pliers 1 Jumper wire w/ alligator clips zip ties various sizes The safety and integrity of the machines can only be maintained when the equipment is regularly examined for damage and wear and repaired. It is the sole responsibility of the owner of this equipment to ensure that regular maintenance is performed. Worn or damaged parts must be replaced immediately or the equipment removed from service until the repair is made. Page 10

11 Safety 1. Supervision is necessary when the machine is used by or near children, invalids, or disabled persons. 2. Follow the instructions for specific exercises on each machine 3. Get in and out of the equipment carefully. 4. Never operate the machine without shields in place. 5. Use only Nautilus selector pins in weight stack. Never drop or insert any other object into machine opening. 6. Use this machine only as intended or described in its owner s manual. 7. Do not operate equipment with loose or damaged parts. If machine fails to operate correctly, do not attempt to repair. Notify authorized personnel of the problems. 8. Keep hands and feet clear of weights and other moving parts when in use. Keep hands and feet only on the hand grips and foot pads provided. 9. Failure to comply with these instructions may result in personal injury. Before Exercising To guard against injury, all equipment users should follow these instructions. Check with your physician and get approval before beginning a training routine. Become familiar with the equipment before beginning a training routine. Always warm up before and cool down after exercising. Move slowly during each exercise. Do not jerk or throw the weight. Breathe freely. Do not hold your breath while lifting or lowering weight. Hold movement arms and handles firmly, do not squeeze or grip tightly. Structure each workout to exercise the largest muscles first. Suggested routines are found in the Nautilus Total Fitness Program. Experiment to find the exact weight you need for each exercise. Select a resistance that allows you to perform eight to twelve slow repetitions. Take two seconds to lift the weight. Pause briefly, and take four seconds to lower the weight. Caution Stop exercising immediately if you experience a sharp nerve or joint pain, and seek medical advice. Page 11

12 Maintenance Schedule Some types of PM need to be performed more often than others. The frequency of PM depends a great deal on the use and environment of the unit. Core has a baseline of procedures that should be performed at pre-determined intervals as shown below, but it is imperative to understand that this is a baseline and PM schedules should be adapted to the environment and usage that the unit receives. Daily Weekly Monthly Bi-Annually General Maintenance Check Safety & Warning Decals Inspect Belts & Cables Spot Check Belt Spot Check Nuts and Bolts Check for worn parts, seat belts & upholstery pads Spot Check All Pegs and Stops Examine Rotation Points Cleaning Clean Upholstery Using Quick Fill A-33 Disinfectant Cleaner Wipe Down all Surfaces Remove Dust Lubricate and Clean Guide Rods Using TFL 50 Note: Do not lubricate hydraulic cylinders. Preventive Maintenance Cautions While maintaining equipment you will want to avoid spraying any liquids directly onto any surface of the unit. Always spray cleaning solutions onto a clean towel first then wipe the unit. Tighten loose parts immediately. Most bolts on upholstery pads can be tightened with a 9/16 combination wrench. Do not place equipment in direct sunlight as ultraviolet rays can damage shields and upholstery. Inspection Inspect the frame for any rust, bubbling, or paint chips during the daily cleaning. The salt in perspiration can damage the unpainted surfaces. Repair the damaged area with a touch-up paint kit. Page 12

13 Lubrication To clean and lubricate guide rods, apply TFL#50 Wet Lubricant to a clean cloth then use to wipe rods. Do not lubricate mini-weights (S4/S8 Only) May cause damage and will void the warranty. Mini-Weights ( ) Cleaning Upholstery Keep pads free of perspiration at all times. Clean and disinfect upholstery at the end of each day, especially areas where perspiration and scalp oil collect. Clean all outside surfaces with non-abrasive, non-chlorinated household cleaners. Virahol Disinfectant Cleaner is an effective upholstery care product. Painted Surfaces Wipe painted surfaces with a damp cloth and car wax. Let dry and buff with a dry cloth. ABS Plastic Shields & Shrouds Clean with non-abrasive, nonchlorinated household cleaners. Vacuum or wipe dust from recessed areas and surfaces. Weight Stacks Guide rods should be cleaned monthly with a cotton cloth prior to lubrication. It is critical to remove all old lubricants and accumulated contaminants prior to applying lubrication. Internal tower and weight stack should be cleaned once every six months with a mild soap and water dampened cloth to remove all dust and accumulated contaminants. Caution should be taken to not leave excess moisture after cleaning. Page 13

14 Hydraulic Unit Adjustment Some units use hydraulic shocks in the seat. The hydraulic unit only needs adjustment if the seat will not stay in position. Refer to the unit diagram for the correct part number if replacement is necessary. Caution: High Pressure DO NOT LUBRICATE ROD. SEAL DAMAGE WILL OCCUR. EYE AND INJECTION HAZARD EISTS. Adjustment procedure: 1. Remove CLEVIS and COTTER PINS. Remove CIRCULAR COTTER PINS by lifting up the wire that crosses over straight end of pin. Save all pins. 2. Use a flat blade screwdriver to gently unsnap ADJ. CABLE from LEVER. Be careful not to break cable fitting. 3. Remove hydraulic unit from machine, loosen ADJ. HE NUT by backing it down the rod. Hold LEVER MECHANISM and twist shaft until there is free play in lever. 4. Hold LEVER MECHANISM and twist shaft until LEVER free play is gone, then back off 1/8 turn. Tighten NUT against LEVER MECHANISM. The NUT must be properly tightened to keep hydraulic unit in adjustment. 5. Twist shaft slightly to realign the top and bottom clevis pin holes. 6. Use pliers to snap and lock the CABLE on to the LEVER MECH- ANISM. 7. Reposition the hydraulic unit on machine and insert CLEVIS and COTTER PINS. The circular COTTER PINS can be pushed into holes. Common Replacement Parts Click any part to order. Seat Adjustment Handle Shock Head Thread Cotter Pin Grip for Seat Adjustment Handle Shock Lever Clevis Pin Seat Adjustment Cable Cover Tube/Cover Page 14

Belt Adjustment Belts require tightening when a lack of resistance and uneven feel is noticed at the beginning of an exercise.

Remove the Tethered Weight-Pin from weight stack hole. 3. Lift top weight using the appropriate lifting mechanism - in most cases the moving arms for exercising.

Release top weight so the first stack is resting on the shim. 6. Loosen the two bolts at the end of the belt and pull through excess belting until tight. 7.

15 Belt Adjustment Belts require tightening when a lack of resistance and uneven feel is noticed at the beginning of an exercise. USE CAUTION AROUND THE WEIGHT STACK WHEN TIGHTENING BELTS. Adjustment procedure: 1. Remove the Shielding. 2. Remove the Tethered Weight-Pin from weight stack hole. 3. Lift top weight using the appropriate lifting mechanism - in most cases the moving arms for exercising. 4. While top weight is suspended, insert a shim between the first and second weight (two quarters will suffice). 5. Release top weight so the first stack is resting on the shim. 6. Loosen the two bolts at the end of the belt and pull through excess belting until tight. 7. Tighten belt bolts and lift top weight to remove the shim. 8. Lower the mechanism to rest on the weight stack. 9. If belt is still loose, repeat this procedure until there is no looseness at the beginning of an exercise. Note: On the ONE units the belt adjustment is inside the engine shrouds. Page 15

16 Inspection Visual inspection of your Nautilus Strength units will insure a safe environment for your clients and alert you to any issues that may require maintenance prior to equipment failure. Proper, timely visual inspection is a critical component to the long term care of your product. Cables should be inspected weekly for damage including cracked vinyl housing, fraying metal strands, twisting or excessive rubbing on pulleys. Any incident of wear should elicit immediate replacement of damaged cable. Cables may become loose over time and require adjustment to maintain proper function refer to you specific installation manual for cable tension instructions. Fasteners, hardware and attachments should be checked monthly for looseness. Tighten as required using appropriate tools. Handgrips should be checked for wear or damage monthly and replaced as needed. Upholstery should be inspected for wear or damage monthly and replaced as needed. Pulleys should be inspected every six months for integrity, cracking or rubbing leading to excessive wear. Any incident of wear should elicit immediate replacement of damaged pulley. Main frame and tower should be inspected every six months for signs of unusual wear, corrosion or structural integrity issues. Warning: replace worn cables immediately Examples of damaged cables 1. Torn or Cracked Cable Sheath that exposes cable 2. Stretched Cable Sheath 3. Kink in the Cable Page 16

17 Warning Labels & Instructional Placards/Stickers Nautilus Strength warning labels and communication stickers are placed on the equipment as part of the manufacturing process. It is critical that owners maintain the integrity and placement of these stickers. If you find any stickers missing or damaged, refer to the product diagrams for the correct location and item numbers for your specific Strength unit warning labels so that replacements can be ordered. The example below is an EVO Preacher Curl. Exercise Placard & Warning Information Bolt-Down Warning Serial Number (Typically under the seat) Note: example labels are not to scale Page 17

18 2017 CORE HEALTH & FITNESS, LLC PART NUMBER , REV A

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