IMPORTANT: Please read all instructions carefully before using this

Size: px

Start display at page:

Download "IMPORTANT: Please read all instructions carefully before using this"

Lawrence Kennedy
5 years ago
Views:

1 IMPORTANT: Please read all instructions carefully before using this product. Retain this manual for future reference.

2 CONTENTS IMPORTANT SAFETY NOTICE page 2 EXPLOADED DIAGRAM page 3 PARTS LIST page 4 ASSEMBLY INSTRUCTION page 5-7 MAINTENANCE AND TREATMENT page 8 WARM-UP AND COOL DOWN page 9 CONSOLE INSTRUCTION MANUAL page WARRANTY INFORMATION page

3 IMPORTANT SAFETY NOTICE Note the following precautions before assembling and operating the machine. 1. Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition. 2. Set up the machine in adry level place and leave it away from moisture and water. 3. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to avoid dirt and etc.. 4. Before beginning training, remove all objects within a radius of 2 meters from the machine. 5. DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat from the machine immediately after finishing training. 6. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which you may train yourself and can get precise information during training. This machine is not suitable for therapeutic purpose. 7. Only do training on the machine when it is in correct working way. Use only original spare parts for any necessary repairs. 8. This machine can be used for only one person s training at a time. 9. Wear training clothes and shoes which are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer. 10. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor asap. 11. People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice. 12. Please stop using the equipment immediately once there re any defective components and keep it out of use before you replace the components or repair it by designated agent. 13. Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. 14. Maximum User s Weight: 100KG

4 EXPLODED DIAGRAM - 3 -

5 PARTS LIST Parts No. Description Quantity Parts No. Description Quantity 1 Main frame 1 21 L/R Crank 1pr. 2 Phillips screw M5x L/R Pedal 1pr. 3 Extension sensor wire 1 23 Crank shaft cap 2 4 Pulse sensor wire 2 24 Flange nut M8x Phillips screw M5x T-shaped knob M8x Arc washer D Leveler end cap 2 7 Handlebar 1 27 Rear stabilizer 1 8 Flat washer D Carriage bolt M8x Spacer 1 29 Vertical seat post 1 10 Handlebar chunk cover 1 30 Pop-pin knob M16x Tension controller 1 31 Knob nut M Handlebar post 1 32 Flat washer D Arc washer d8.5x1.5xφ25xr Horizontal seat post 1 14 Allen bolt M8x Saddle 1 15 Tension control cable 1 35 Handlebar top end cap 2 16 Sensor wire 1 36 Foam grip 2 17 Meter 1 37 Front mast cover 1 18 Front end cap 2 38 U-Shaped slider 1 19 Acorn nut M Square end cap 2 20 Front stabilizer 1 40 Screw 4 NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware

6 ASSEMBLY INSTRUCTION PREPARATION: Before assembling, make sure that you will have enough space around the item; Use the present tooling for assembling; Before assembling please check whether all needed parts are available. It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. STEP 1 I. Install the front end cap (18) to the front stabilizer (20), and then tighten it with screw (40). II. Install the leveler end cap (26) to the Rear stabilizer (27), and then tighten it with screw (40). Note: Please make sure the small hole of the end caps align at the hole of the stabilizers when install the end caps. III. Attach the Stabilizers (20 & 27) to the Main frame (1) with the Carriage bolts (28), Arc washers (13), and Acorn nuts (19) as shown. Note: The Adjust wheel on the Leveler end cap of the stabilizers can be adjusted to keep the equipment stable. STEP 2 Attach the Pedals (22L/R) to the Cranks (21L/R) respectively, viewed from the rider s exercising position. Always make sure the Pedals are securely tightened before any exercise. Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT. To tighten turn the Left pedal COUNTERCLOCKWISE and the Right pedal CLOCKWISE

7 STEP 3 I: Slip the Mast cover (37) onto the Handlebar post (12); II: Connect the Sensor wire (16) to the upper Sensor wire (3), and install the Tension control cable (15) to the Tension controller (11), ensured the Cable has been connected correctly as shown. III: Fix the Handlebar post (12) on the Main frame (1), using the Allen bolts (14), and Arc Washers (13) as shown. IV: Slip down the Mast cover (37) and fit in place. -6-

8 STEP 4 Attach the Saddle (34) to the Horizontal seat post (33), secured the screw and nut under the Saddle. And then fit the Horizontal seat post to the Vertical seat post (29), secured with the Flat washer (32) and Knob nut (31) as shown. Insert the Seat post (29) into the Main frame (1), secured with the Knob (30) at a proper height as shown. NOTE: Spin the Pop-pin Knob (30), loosen the Pop-pin Knob (30) and pull it out, and adjust to the suitable height according to the users height and ensure the Pop-pin knob (30) insert to the spacing hole, and then tighten the Poppin Knob (30). Loosen the knob nut (31), but don t pull it out and slide the horizontal seat post (33) to adjust the distance of the saddle (34). STEP 5 25 I: Feed the Pulse wires (4) out of the Handlebar post (12) through the computer bracket. Attach the Handlebar (7) to the Handlebar post (12) with the Knob (25), Handlebar chunk cover (10), Spacer (9), and Flat washer (8) as shown. II: Connect all the Wires (4 & 3) to the wires come from Computer (17), and then install the Computer onto the computer bracket on the top of the Handlebar post (12) with the Phillips screws (2) as shown

9 MAINTENANCE AND TREATMENT 1. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. 2. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Malfunctions and Treatment Malfunction Reason Treatment 1. Floor is not flat or there is small object under the front or rear 1. Remove the object. stabilizer. Base is unstable. 2. The rear stabilizer end caps 2. Adjust the rear stabilizer end have not been leveled when caps. assembling. Handlebar is shaking. The bolts and saddle post knob are loose. Tighten the Bolts and saddle post knob. Loud noise from the moving parts. No resistance when riding the upright bike. The interval of the parts is improper tighten. 1. The interval of the magnetic resistance increases. 2. Tension controller is damaged. 3. Running belt slips. 4. The bearing set is damaged. Open the covers to adjust. 1. Open the covers to adjust. 2. Change the tension controller. 3. Open the covers to adjust. 4. Change the bearing set

WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.

10 WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. STRETCHING Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE. Inner Thigh Stretch Toe Touch Calf-Achilles Stretch Side Stretch Hamstring Stretch Remember always to check with your physician before starting any exercise program. COOL-DOWN The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart

11 CONSOLE INSTRUCTION MANUAL The things you should know before exercise A. User Data: You should input your personal data before workout. Press BODY FAT key to enter your personal data of sex, age, height and weight, after each item input, then press ENTER key to confirm, then the computer can save the data unless take out the batteries or reset the display. B. Clock Mode: a. The computer will enter the clock mode when there is no signal input or no keys be pressed after 4 minutes. You can press ENTER key to switch the clock and temperature at the clock mode or press other keys to quit the clock mode. b. Press the ETNER button 2 seconds, reset the display, can adjust the time and date by UP or DOWN, use the ENTER key to select the next adjustment. If not adjust the time reset automatically after 30 seconds to start time. Functions and Features: 1. CLOCK: Display the current clock in hour and minute. 2. DATE: Displays the current month and day. 3. TEMPERATURE: Display the current temperature. 4. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You may also program your computer to count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done. 5. SPEED: Displays your workout speed value in KM/MILE per hour. 6. DISTANCE: Display the accumulative distance traveled during each workout up to a maximum of 999.9KM/MILE. 7. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout. 8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age PULSE: Your computer displays your pulse rate in beats per minute during your workout. 10. RPM: Your pedal cadence

12 11. SCAN: As long as the start, the display will automatically scan Time, Distance, Calorie, Rpm, Pulse, Speed functions, each function will remain the main screen for 6 seconds. 12. RECOVERY: During the START stage, leave the hands holding on grips or leave the chest transmitter attached and then press RECOVERY key, all function displays will stop except TIME. Time starts counting from 01:00-00: to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F means OUTSTANDING 1.0<F<2.0 means EXCELLENT 2.0 F 2.9 means GOOD 3.0 F 3.9 means FAIR 4.0 F 5.9 means BELOW AVERAGE 6.0 means POOR Note: If no pulse signal input then the computer will show P on the PULSE window. If the computer shows Err on the message window, need to press the ENTER key, and then press the RECOVERY key, keep your hands up on the induction sheet to test. Key function: There are 6 button keys and the function description as follows: 1. UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and alarm by this key. 2. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and alarm by this key. 3. ENTER/RESET key: a. Press the key to accept the current data entry. b. During the no speed mode, by holding this key for over 3 seconds then the computer will repower-on. 4. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio. 5. MEASURE key: Press the key to get your body fat ratio and BMI and BMR. a. FAT %: Indicate your body fat percentage after measurement. b. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and women. c. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn t account for any activity, it s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature. Note: Press the MEASURE key, need to keep both hands on the induction sheet, after about 10 seconds will show the test result; if not on the induction sheet, it will display "Err". Then press ENTER or UP or DOWN key to exit the test results. 6. RECOVERY key: Press the key to activate heart rate recovery function. Battery: If improper display on monitor, please reinstall the batteries

13 WARRANTY INFORMATION This product is guaranteed to be free from quality and manufacturing defects for a period of one (1) year. If your product becomes defective during this period, Rebel Sport Limited will offer you either a replacement, credit or refund where a product is faulty; wrongly described; different from the sample shown to you or does not do what it is supposed to do. This warranty will not cover substantially modified product; misuse or abuse of the product contrary to user instructions or packaging label; change of mind and normal wear and tear. Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and failure does not amount to a major failure. To claim the warranty, take the product to the front Service Desk of the brand you purchased it from (Amart Sports or Rebel). Visit our websites at and www-.rebelsport.com.au for all store locations. You will need to show receipt or other proof of purchase. Additional information may be required to process your claim. Should you not be able to provide proof of purchase with a receipt or bank statement, identification showing name, address and signature may be required to process your claim. Any expenses relating to the return of your product to the store will normally have to be paid by you. For online store purchases, Amart Sports or Rebel will pay for the return freight for any product assessed as having a major failure. Contact our online Customer Service teams first, before arranging for couriers, as we may have additional options to suggest to you. The benefits to the customer given by this warranty are in addition to other rights and remedies of the Australian Consumer Law in relation to the goods or services to which this warranty relates. This warranty is provided by Rebel Sport Limited A.C.N , IBC Business Estate, Level 1, Carter St., Lidcombe, NSW 2141, Australia. Rebel - Phone: orders@rebelsport.com.au; Amart Sports - Phone: orders@amartsports.com.au

IMPORTANT: Please read all instructions carefully before using this

IMPORTANT: Please read all instructions carefully before using this product. Retain this manual for future reference. CONTENTS IMPORTANT SAFETY NOTICE page 2 EXPLOADED DIAGRAM page 3 PARTS LIST page 4