THE ULTIMATE FITNESS EXPERIENCE

Transcription

1 THE ULTIMATE FITNESS EXPERIENCE

2 BRINGING FITNESS HOME Technology Customization and connection page 6-9 CONSOLES Work out your way with choices page TREADMILLS Results-oriented workouts page ELLIPTICAL CROSS-TRAINERS Comfortably challenging page LIFECYCLE EXERCISE BIKES The freedom machines page GYM SYSTEMS Strength solutions to fit your needs page

3 BEST FOR YOUR HOME Our home equipment makes it easy to transcend the ordinary, keep boredom at bay and achieve exercise balance all of which leaves you better prepared to fully enjoy a well-rounded life. 3

4 Fitness Equipment from the Top HEALTH Clubs...at Home Life Fitness combines extensive biomechanical research, thorough testing, and attention to great design to create the world s best exercise equipment. The exceptional quality inherent in every Life Fitness product isn t relegated only to the best health clubs and athletic training facilities. Our home fitness equipment benefits from our strong pedigree. It s the same state-of-the-art exercise equipment found in the best facilities, but built for the home. 4

5 More than 40 years ago, Life Fitness helped define modern fitness with the creation of the Lifecycle Exercise Bike. It brought a new way of working out to the world and helped us become the most recognized name in health clubs and among elite athletes. Our full line of equipment continues to grow and includes a wide range of innovative cardio and strength training machines. 5

6 technology CONNECT YOUR WORKOUT EXPERIENCE with the Lfconnect website Techonology is changing our lives in ways we never thought possible. Getting connected is the expectation and fitness is no exception. The LFconnect website is a complimentary cloud solution that enhances the fitness experience by providing easy access to your exercise schedule, personalized workouts, progress and your fitness community. customize your home FITNESS The LFconnect website lets you seamlessly create and track workouts and easily access them on your Life Fitness Discover or Track console, or LFconnect app, to meet your training goals. create your workouts Schedule Workouts Track Your Progress For more information, visit android / ios apps manage your WORKOUTS on the go with the lfconnect app SYNC YOUR workout EXPERIENCE The LFconnect app is the ultimate mobile tool to help you stay motivated and accomplish your fitness goals. Connect your Apple or Android * device directly to a Discover or Track Console to access your personal workouts and track your workout history. *Android for Track Console is compatible with T5 Treadmill only. Requires Android 4.0 or higher. 6

7 LFopen changes fitness forever. Life Fitness is the first fitness manufacturer to give third-party developers the freedom to create engaging workout solutions that interface directly with our products. Countless Apps, Infinite Possibilities The exercise apps that you already use may now be compatible with the Discover or Track Console on your home fitness equipment. It s the same technology found on the equipment at the best health clubs. LFopen lets you access a wide range of apps that keep you engaged, and help you reach your workout goals. Featured Compatible Apps Nutrition Lose It! Tracking LFconnect Runtastic Rewards SoFit For a list of apps, visit lifefitness.com/compatibleapps 7

8 technology discover the new platinum club series Music. TV. Internet. All at the swipe of a finger. The new Platinum Club Series Discover Tablet Consoles bring the premium, entertainment-enhanced equipment used by the world s most exclusive health clubs into your home. Redefine the home workout with the most advanced console technology. Discover Consoles offer an abundance of entertainment options, enhanced interaction and Internet connectivity, and let you experience the ultimate personalized workout with customization features provided by LFconnect solutions. Easy-To-Use Interface Go ahead, swipe it. Discover s Swipe Technology and high-definition screen display content and controls with vibrant images and graphics. With a swipe of a finger, navigate seamlessly between crisp, clear screens to choose the entertainment and workouts you want. 8

9 customize Use the LFconnect website to personalize your equipment s home screen by adding pictures or motivational messages. It also lets you add personalized workouts to your Discover console. Connection to Mobile Devices Discover Tablet Consoles connect and sync to Android * smartphones and Apple devices, including the ipad. Access your personal library of music, videos, apps and books, and use the LFconnect website and app to track and create custom workouts. Monitor and save workout results directly from machine to device with the Life Fitness compatible app of your choice. *Requires Android 4.0 or higher. Surf The Web Thanks to Discover s Internet capabilities, you can visit a website or play a game while working out. Easily choose your favorite websites through your LFconnect account and they will be instantly available on the console when you start your workout. Connectivity is available through a wireless or Ethernet connection. Travel the world Run, hike or bike through the interactive outdoor courses of Lifescape. Run through California s rugged Trinity Mountains or take a bike ride in the pastoral Champagne region of France. The vivid scenery and overall experience are enhanced by the fact that the incline or resistance of the exercise machine changes with the terrain. 9

10 consoles DISCOVER Advanced console technology club-inspired connection With Internet connectivity, LFconnect technology and smartphone compatibility, the state-of-the-art Discover Tablet Console, available with the Platinum Club Series, keeps you connected to your workouts in ways that were once reserved for only the best gyms. DISCOVER tablet consoles Discover SE Internet browsing through wireless or wired connectivity Apple ios and Android * compatible Uses the LFconnect website and LFconnect app to personalize workouts and track progress Lifescape interactive courses Integrated TV (Discover SE only) Discover SE has a 19 (treadmill) or 16 (cross-trainer and bike) LCD touch screen with Swipe Technology Discover SI has a 10 touch screen with Swipe Technology * Requires Android 4.0 or higher. Discover SI Custom Workouts Apps Internet TV Lifescape Courses Video Music ACHIEVE console Easy-to-read LED display 6 workout programs 10

11 track console Enhanced Customization The Track Console lets your exercise equipment grow with you. LFconnect website and app compatibility lets you create workout programs and easily track results. Tracking your progress can be motivating, and make it easier to reach and maintain your exercise goals. Track Console Uses the LFconnect website and LFconnect app to personalize workouts and track progress Apple ios and Android compatible** USB port can be used as a data port to monitor progress and transfer workouts, or for technology and software upgrades Fit Test Program, lets you gauge and track your fitness level and progress Energy Saver feature lowers energy consumption by up to 90% when the unit is turned on but not in use Allows for the creation of four customized user profiles for quick set up ** Android for Track Console is compatible with T5 Treadmill only go CONSOLE STREAMLINED EFFICIENCY Go Console 13 workout programs Allows for the creation of two customized user profiles for quick set up Energy Saver feature lowers energy consumption by up to 90% when the unit is turned on but not in use 11

12 TREADMILLS PUSH THE LIMITS Life Fitness Treadmills bring the joy of running to every home. The comfort is built right in so anyone from those who have completed multiple marathons to those who haven t done much more than jog can experience the cardiovascular and calorie-burning benefits of running. Walking is also a wonderful lifelong fitness activity that can help keep both stress levels and the numbers on the scale in balance. With a Life Fitness treadmill, inconveniences like inclement weather or travel time to the gym are no longer an issue, so you ll never miss a workout again. Life Fitness treadmills provide instant feedback on heart rate, elapsed time, distance and calories burned, offering insight into how effective each workout is and goals achieved over time. Motivating programs take people far beyond Quick Start as they progress. 12

13 The patented FlexDeck Shock Absorption System reduces stress on joints for a more comfortable workout. 13

14 TREADMILLS platinum CLUB SERIES Where style meets substance The most exclusive health clubs and hotels in the world choose our premium, entertainment-enhanced equipment for their discerning clientele. Now you can choose the same for your home. Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included) The patented FlexDeck shock absorption system reduces the impact to joints by nearly 30% when compared to running on noncushioned surfaces Features the same controls found on our popular health club model. And the Go System Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. Customize your treadmill by selecting the console that best fits your needs. Choose from the Discover SE 19 LCD, Discover SI 10 LCD or Achieve LED consoles Discover Tablet Consoles feature Apple and Android compatibility, integrated entertainment, USB connectivity, Workout Landscape Perspectives and more. Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver Create custom workouts, upload your results and track your progress with the complimentary LFconnect website ( and the LFconnect app. Both are compatible with Discover Tablet Consoles. Large 60 x 22 running surface Built-in reading rack plus dual cupholders and accessory tray to hold cell phone, ipod, or TV remote 14

15 CONSOLE OPTIONS Discover SE Discover SI Achieve See details on page 10. COLOR OPTIONS Black Onyx Diamond White Titanium Storm Arctic Silver 15

16 TREADMILLS CLUB SERIES the home version of our high-end commercial model For the devoted exerciser, the performance of the popular health club version in a powerful home model Lifepulse contact heart rate sensors Polar wireless heart rate monitoring (wireless chest strap included) 4.0 HP AC motor with a lifetime warranty Overmolded Ergo front handlebar with flared sidebars GoSystem Quick Start with 3 personalized speed and incline presets Spacious 60 x 20 running surface ipod connectivity with on console control and charging Industry-Tested Performance We ve adapted our best-selling commercial model to bring a health club caliber workout into your home. Entertainment Within Reach Your playlist preferences are close at hand with integrated on-console controls directly connected through our dedicated ipod charging dock. DX3 Belt and Deck System This groundbreaking system combines a lubricant-infused belt, Advanced Belt Tracking System (ABTS ) and our patented FlexDeck Shock Absorption System for the ultimate in durability and comfort. 16

17 T5 Premier model with Enhanced Personalization Designed specifically for the home with sophisticated details, clean lines and stylish design Customize your T5 by choosing either the Go or Track console Also available with the Go console see page 11 for details Heavy duty construction with commercial grade rollers and deck Energy Saver feature reduces power draw when not in use Adjustable FlexDeck Select shock absorption system with 3 cushioning settings Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Unlimited custom workouts through the LFconnect website and app (Track console only) GoSystem Quick Start with 3 personalized speed and incline presets Spacious 60 x 22 running surface which is the largest available on Life Fitness treadmills FlexDeck Select Adjustable shock absorption system allows the exerciser to adjust the firmness of the running surface to mimic various terrains. At Your Fingertips Deluxe activity zone with 3 Quick Start speed and incline presets enables get-on-and-go workouts. ROOM TO RUN Generous surface area really lets you hit your stride. 17

18 TREADMILLS T3 Specifically designed for the home ENVIRONMENT Featuring the essentials and beyond for a great workout Customize your T3 by choosing either the Go or Track console Energy Saver feature reduces power draw when not in use Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Unlimited custom workouts through the LFconnect website and app (Track console only) GoSystem Quick Start with 3 speed and incline presets enable quick on-the-fly adjustments Oversized, dual accessory trays and built-in reading rack Also available with Track Console see page 11 for details F3 A treadmill so sturdy and sleek, you ll be amazed that it folds The first of its kind a folding treadmill that doesn t sacrifice quality this space-efficient marvel makes quality portable 18 Customize your F3 by choosing either the Go or Track console Energy Saver feature reduces power draw when not in use User can easily fold the treadmill, safely lock it into place and effortlessly roll it away Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Childproof release lever Unlimited custom workouts through the LFconnect website and app (Track console only) GoSystem Quick Start with 3 personalized speed and incline presets Soft drop system gently lowers the deck to the floor when the child safety latch is released Also available with Go Console see page 11 for details

19 F1 SMART The F1 Smart is a durability dynamo Reliable, affordable and fun with motivating entertainment features Energy Saver feature reduces power draw when not in use Unlimited workout variety through the LFconnect website ipod control and charging Soft drop system gently lowers the deck to the floor when the child safety latch is released Contact heart rate and wireless heart rate telemetry provide convenient heart rate monitoring (wireless chest strap included) Childproof release lever Easy to move around your home ADVANTAGE FLEXDECK SHOCK ABSORPTION SYSTEM Our patented system reduces knee and joint stress by up to 30% when compared to running outside, decreasing the chance for injury. Plus, our virtually indestructible LifeSpring shock absorbers ensure every workout for years to come is as comfortable as the first time you use your treadmill. LifeSprings are located throughout the deck and provide consistent cushioning wherever you run. ENVIRONMENT SPECIFIC DESIGN Life Fitness treadmills are uniquely designed for the home setting with features including electronic child safety lockouts and quiet motor systems. 19

20 CROSS-TRAINERS MOVEMENT FOR LIFE This enjoyable low-impact workout with the natural motion of running grows in popularity every year. Our pedals are closely spaced to minimize hip sway, while our natural-feeling ellipse produces an effective workout. Elliptical cross-trainers provide excellent exercise variety. Achieve a low-impact totalbody workout by using the arms and pedals together, or focus on your lower body with the pedals only. Enjoy an intense cardiovascular workout without punishing your body. The smooth, total-body motion burns more calories with less perceived exertion. 20

21 An elliptical cross-trainer is a low-impact way to maintain lifelong fitness. 21

22 Cross-Trainers platinum CLUB SERIES Bringing Club Quality Equipment Home A total-body workout with the same natural and fluid motion that you find on Life Fitness cross-trainers at the best health clubs Quiet Drive Technology ensures a calm, nondisruptive workout environment Polar Telemetry and Lifepulse digital contact heart rate montoring system (wireless chest strap included) Choose from state-of-the art touchscreen Discover SE 16 or Discover SI 10 LCD console, or the Achieve LED console Discover consoles are both compatible with Apple devices and Android smartphones Create custom workouts and track your progress with the complimentary LFconnect website ( and the LFconnect app. Both are compatible with Discover Tablet Consoles Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver Oversized, nonslip pedals with narrow spaces for comfort and ease-of-use Integrated, at-your-fingertips resistance controls on the stationary bullhorns Hybrid feature reduces energy consumption Built-in reading rack and cupholder/accessory tray 22

23 CONSOLE OPTIONS Discover SE Discover SI Achieve See details on page 10. COLOR OPTIONS Black Onyx Diamond White Titanium Storm Arctic Silver 23

24 CLUB SERIES The award-winning home version of our popular HEALTH CLUB MODEL The ultimate in power and performance provides a truly smooth and quiet workout experience Smooth elliptical motion is identical to our award-winning health club model Lifepulse contact heart rate hand sensors on the moving arms for convenient heart rate monitoring Polar wireless chest strap provides accurate, hands-free heart rate monitoring Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups ipod connectivity with on console control and charging so you can listen to your favorite music while you workout Oversized PEDALS Pedal design allows you to adjust your foot position comfortably. Integrated Entertainment CONTROLS Control song choice and volume directly from the console. Club Quality Offers the same workout you get on a similar health club model. 24

25 X8 Adjustable stride lengths for targeted training Electronically adjustable Whisper estride changes the stride length mid-workout for focused muscle training Customize your X8 by choosing the Go or Track console Whisper estride technology allows for quiet, on-the-fly electronic stride adjustments from 18 to 24 in 1 increments LegSculptor Mode automatically adjusts your stride length every two minutes to target different leg muscles Unlimited LFconnect custom workouts (Track console only) FlexPedal Shock Absorption System provides more cushioning for an even lower impact workout Contact heart rate hand sensors and wireless telemetry (wireless chest strap included) Also available with Track Console see page 11 for details FlexPedal Shock Absorption Added comfort and lower impact during a workout. Whisper estride Technology On-the-fly electronic stride adjustment. Activity Zone LCD shows muscles being worked and puts stride length controls at your fingertips. 25

26 Cross-Trainers X5 sleek style and adjustable stride lengths Everyone in the house can start their workout by selecting the stride length that best suits them Customize your X5 by choosing the Go or Track console SelectStride technology allows you to manually adjust the stride length from 18 to 24 Contact heart rate hand sensors and wireless telemetry (wireless chest strap included) The CoachZone feature offers GluteToner and ArmToner Workout enhancements to train different muscle groups Unlimited custom workouts through the LFconnect website and app (Track console only) FlexPedal Shock Absorption System provides more cushioning for an even lower impact workout Link6 elliptical drive system delivers a natural, comfortable stride Also available with Go Console see page 11 for details X3 Targeted Workout Enhancements Innovative CoachZone feature for workouts that target your arms and glutes, plus cushioned pedals for added comfort Customize your X3 by choosing the Go or Track console The CoachZone offers GluteToner and ArmToner Workout enhancements to train different muscle groups Cushioned pedals Contact heart rate hand sensors and wireless telemetry (wireless chest strap included) Unlimited custom workouts through the LFconnect website and app (Track console only) Link6 elliptical drive system delivers a natural, comfortable stride Also available with Go Console see page 11 for details 26

27 X1 your first stride TOWARD fitness Low step-up height for easy off and on allows the benefits of a cross-trainer to fit into rooms with lower ceilings Customize your X1 by choosing the Go or Track console A low step-up height (6.5 ) makes it easy to get onto your X1 Contact heart rate hand sensors and wireless telemetry (wireless chest strap included) Unlimited custom workouts through the LFconnect website and app (Track console only) Link6 elliptical drive system delivers a natural, comfortable stride Also available with Track Console see page 11 for details BIOMECHANICS We monitor and measure people of all shapes and sizes on our cross-trainers to make sure the elliptical motion is comfortable and natural. We ve also analyzed the pedal spacing for a correct ellipse that is more like running. 27

28 LIFECYCLE UPRIGHT EXERCISE BIKES THE ORIGINAL AND BEST Life Fitness introduced the first computerized exercise bike before the word cardio was widely known. The company founders envisioned people who had never exercised before being intrigued by the world s first electronic fitness machine the Lifecycle Exercise Bike. They also envisioned giving devoted fitness fans a better way to achieve an effective workout. They achieved both goals with the #1 selling exercise bike in the world, the Lifecycle Exercise Bike. 28

29 The Lifecycle Exercise Bike is the #1 selling exercise bike in the world. 29

30 LIFECYCLE UPRIGHT EXERCISE BIKES PLATINUM CLUB SERIES DESCENDED FROM THE ORIGINAL A university professor and chemist, Keene Dimick, created the first Lifecycle Exercise Bike in 1968 in order to be challenged by programs and learn more about his workouts through feedback. This bike offers unlimited programs and unparalleled feedback through LFconnect technology. The Comfort Curve seat was designed for maximum comfort and thigh clearance. Easily adjustable pedal straps and simple seat adjustment make it easy to find the perfect seat height while on the bike. At-Your-Fingertips resistance controls are also found on our most engaging club version, letting you easily adjust your workout intensity throughout your exercise Customize your Upright Bike by selecting the console that best fits your needs. Choose from the Discover SE 16 LCD, Discover SI 10 LCD, or Achieve LED consoles Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver Built-in reading rack plus dual cup holders and accessory tray to hold cell phone, ipod, or TV remote. Removable cup holders make cleaning a snap. Create custom workouts, upload results and track your progress for free with the LFconnect website at (only available with Discover SE and Discover SI consoles) Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included) 30

31 CONSOLE OPTIONS Discover SE Discover SI Achieve See details on page 10. COLOR OPTIONS Black Onyx Diamond White Titanium Storm Arctic Silver 31

32 LIFECYCLE UPRIGHT EXERCISE BIKES CLUB SERIES The home version of our popular health club model The home version of our world renowned self-powered health club Lifecycle Exercise Bike Lifepulse contact heart rate hand sensors in 2 positions on the handlebars Polar wireless chest strap provides accurate, hands-free heart rate monitoring ipod control and charging Self-powered doesn t require cords or outlets ComfortCurve Plus seat provides the ultimate in upright riding comfort Over sized dual accessory tray and built-in reading rack C3 engineered to deliver the most natural upright riding position Natural riding position increases efficiency and comfort of this essential Lifecycle exercise bike Customize your C3 by choosing the Go or Track console Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Unlimited custom workouts through the LFconnect website and app (Track console only) Upright seat with deluxe cushioning and upholstery Over sized dual accessory tray and built-in reading rack Self powered with Go Console Also available with Go Console see page 11 for details 32

33 C1 GET GOING ON YOUR RIDE TO FITNESS Workout variety with a small footprint Customize your C1 by choosing the Go or Track console Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Unlimited custom workouts through the LFconnect website and app (Track console only) Standard upright seat Front-mounted water bottle holder and built-in reading rack Also available with Track Console see page 11 for details DURABILITY Our on-site functional laboratories include mechanical, electrical, software, biomechanics and reliability labs representing a multimillion dollar investment. This exemplifies our commitment to developing the best equipment for use in facilities and homes worldwide. Ideas are explored and solutions discovered faster because of the investment we make in these resources. 33

34 LIFECYCLE RECUMBENT EXERCISE BIKES PLATINUM CLUB SERIES STEP THROUGH TO THE ULTIMATE FITNESS EXPERIENCE This dynamic design brings the best of everything to your home gym; an award-winning design, enhanced entertainment features and the comfort of a recumbent bike Step-through design allows you to easily get on and off the seat. The Comfort Curve seat with Deluxe Back Support provides exceptional comfort. At-Your-Fingertips Resistance Controls are located on the sidebars to let you easily adjust your workout intensity throughout your exercise Customize your Recumbent Bike by selecting the console that best fits your needs. Choose from the Discover SE 19 LCD, Discover SI 10 LCD or Achieve LED consoles. Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver Built-in reading rack plus dual cup holders and accessory tray to hold cell phone, ipod, or TV remote Create custom workouts, upload your results and track your progress for free with the Life Fitness LFconnect website at (only available with Discover SE and Discover SI consoles) Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included) 34

35 CONSOLE OPTIONS Discover SE Discover SI Achieve See details on page 10. COLOR OPTIONS Black Onyx Diamond White Titanium Storm Arctic Silver 35

36 LIFECYCLE RECUMBENT EXERCISE BIKES CLUB SERIES The home version of our popular health club model The home version of our incredibly comfortable and self-powered health club recumbent model Lifepulse contact heart rate hand sensors on side-mounted handlebars Polar wireless chest strap provides accurate, hands-free heart rate monitoring Self-powered doesn t require cords or outlets Contoured high-back support seat Side-mounted accessory tray and built-in reading rack ipod control and charging R3 achieve your fitness GOALS COMFORTABLy The reclining seat makes this accommodating bike extra comfortable Customize your R3 by choosing the Go or Track console Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Breathable mesh seat with gas-assist recline feature allows 20 range of motion Unlimited custom workouts through the LFconnect website and app (Track console only) Side-mounted accessory tray Self-powered with Go console Also available with Go Console see page 11 for details 36

37 R1 PEDAL TOWARD BETTER FITNESS Quiet and comfortable for everyone, this is an elemental way to exercise at home Customize your R1 by choosing the Go or Track console Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) Standard recumbent seat Unlimited custom workouts through the LFconnect website and app (Track console only) Front-mounted water bottle holder Also available with Track Console see page 11 for details 1968 ADVANTAGE We focus on innovation and comfort with all Life Fitness products, but bikes in particular are a passion for us. More than 40 years of ingenuity and durability make riding a Lifecycle an unparalleled experience. Each Lifecycle is precisely engineered to deliver the most natural riding position, ensuring a safe, effective workout with lifelong benefits. 37

38 GYM SYSTEMS THE STRENGTH YOU NEED Whether your goal is to tone up, build strength or train for a specific activity, we offer a home gym to empower you in seeking success. Just two strength workouts a week help people experience the bone density-building and metabolism-boosting benefits of strength training. These machines offer incredible exercise variety for endlessly interesting workouts. The sleek and modern industrial design of our home gyms combined with solid, almost rugged construction initially inspire people to push themselves after time, the visible results do. 38

39 Strength training enables everyone to get the most out of life. 39

40 GYM systems The world s BEST WORKOUTS CUSTOMIZED CABLE MOTION G7 G3 Cable Motion technology offers the freedom to perform traditional exercises, the functional moves of specific activities like golf, or total-body movements to strengthen the core G4 G2 FIXED MOTION Defined motions allow focus on strengthening specific muscles using traditional, machine-defined paths of motion for simplified movements and workouts GYM SYSTEM ACCESSORIES G2 G3 G4 LEG PRESS ATTACHMENT G7 BENCH Add a bench or leg press/calf raise to further enhance your workouts 40

41 and made accessible in your OWN HOME. Life Fitness strength equipment utilizes the best innovations of our Hammer Strength brand, the strength equipment trusted by more elite health clubs and professional athletes than any other. Hammer Strength equipment at the University of Tennessee training facility By bringing what we ve learned from working with these amazing athletes, Life Fitness home gyms deliver the variety, solid feel and biomechanicallycorrect movements expected from the choice of champions. Brawn and beauty coexist in these space efficient designs that complement your living space. BIOMECHANICS Little details make a huge difference when it comes to repetitive motions. Our ergonomically-positioned handles promote proper wrist angles during strength exercises. 41

42 GYM systems G7 a virtually endless amount of exercises The ultimate Cable Motion home gym experience inspired by our most popular health club model Cable Motion technology G7 Training Center houses a water bottle and G7 Exercise Book featuring 60 exercises Exercise standing, on a bench or on an exercise ball for ultimate variety 2 Adjustable pulley columns allow for 20 different height positions Training DVD features a personal trainer that guides you through 2 exercise routines Accessories Included: 1 pair of medium length soft-strap ergonomic handles Foot strap Thigh strap Straight bar Two 160-pound (73 kg) weight stacks Weight stack shrouds Training DVD Exercise Book Water bottle Exercise/Stability ball Optional: Removable, multi-position bench Shown with Optional Bench G4 a quick and efficient workout in a compact footprint A powerhouse of fundamental strength training with a focus on upper body movements and core exercises Traditional fixed motion Dual pivot pec/reverse fly arms Magnetic exercise cards guide you through exercise setup and posture Mid pulley provides expanded abdominal, arm, shoulder and chest exercises Adjustable seat angles enable shoulder, flat press and five incline presses Further challenge your lower-body muscles with the optional Leg Press/ Calf Raise Accessories Included: Revolving lat bar Revolving low row bar Ab/Tricep strap Ankle strap 160-pound (73 kg) weight stack Magnetic exercise cards Weight stack shroud Optional: 50-pound (23 kg) add-on weight stack Leg Press/Calf Raise Shown with Optional Leg Press 42

43 G3 Core strength meets power MOVES Introduction to Cable Motion strength training combined with traditional lower body exercises Cable Motion technology 2 swivel pulley zones for optimal positioning on upper body and core exercises Magnetic exercise cards guide you through exercise setup and posture Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises Further challenge your lower-body muscles with the optional Leg Press/ Calf Raise Accessories Included: Revolving lat bar Revolving low row bar Traditional handle adapter bar 2 pairs of soft-strap handles (short, medium adjustable) Ankle strap 160-pound (73 kg) weight stack Magnetic exercise cards Weight stack shroud Optional: 50-pound (23 kg) add-on weight stack Leg Press/Calf Raise G2 Get a great total-body WORKOUT in a small SPACE A space efficient introduction to fixed path strength training Traditional fixed motion Variable Arc Press Arm allows for both traditional (chest press), converging (converging chest press), and extended arm (pec fly) paths of motion Magnetic exercise cards guide you through exercise setup and posture Great exercise variety in a small package Further challenge your lower-body muscles with the optional Leg Press/ Calf Raise Accessories Included: Revolving lat bar Revolving low row bar Ankle strap 160-pound (73 kg) weight stack Magnetic exercise cards Weight stack shroud Optional: 50-pound (23 kg) add-on weight stack Leg Press/Calf Raise 43

44 SHAPE UP YOUR HOME FOR FITNESS A great home gym is more than an accumulation of equipment. It should be a well-designed room that is as functional as it is motivating. It doesn t have to be grand any space from a spare bedroom to an underused loft can be repurposed as a home gym. Done right, even the basement can become your own fitness sanctuary. This is your chance to create the ideal fitness experience for you and your family. PERSONAL TOUCHES Whether it s your college logo painted on the wall, a favorite painting or artful photographs of someone whose physique you admire, add elements that motivate you. 44

45 MAKE IT YOUR OWN Designed for great results REAL LIFE PERFECTION FROM VIRTUAL PLANNING lifefitness.com/roomplanner Build the ultimate home gym with the Life Fitness online Room Planner. Select from pre-built rooms or create one of your own by inputting the dimensions, then choose Life Fitness equipment and design elements, including furniture, doors, windows and accessories. Try as many configurations as you like, then save and print or your favorites as you design the best possible space. Home Gym Bedroom Office BUY THE BEST Discerning consumers are discovering what health club owners have known for years not all fitness equipment is alike. There is a broad spectrum of products on the market ranging from quality equipment with programs and features that virtually guarantee great results to inferior products sold in discount stores and on television infomercials. Life Fitness equipment brings the quality that health clubs count on to your home. 45

46 SPECIFICATIONS Key Standard Unavailable t Track g Go TREADMILLS Unit Dimensions (L x W x H) F1 F3 T3 T5 CLUB SERIES 77 x 34 x x 86 x 150 cm 78.5 x 34.5 x x 87 x 148 cm 79.5 x 34.5 x x 87 x 146 cm x 32 x x 81 x 150 cm 83 x 37 x x 94 x 161 cm PLATINUM CLUB SERIES 80 x 37 x x 68 x 131 cm Unit Weight 259 lbs / 117 kg 264 lbs / 120 kg 243 lbs / 110 kg 320 lbs / 145 kg 431 lbs / 195 kg 437 lbs / 204 kg Maximum User Weight 300 lbs / 136 kg 350 lbs / 158 kg 350 lbs / 158 kg 400 lbs / 180 kg 400 lbs / 180 kg 400 lbs / 181 kg Speed mph kph mph kph mph kph mph kph mph kph mph kph Motor Size 2.5 HP CD 3.0 HP CD 3.0 HP CD 3.0 HP CD 4.0 HP AC 4.0 HP AC Running Area (L x W) 55 x x 51 cm 55 x x 51 cm 60 x x 51 cm 60 x x 56 cm 60 x x 51 cm 60 x x 56 cm Incline 0-12% 0-12% 0-15% 0-15% 0-15% 0-15% Heart Rate Monitoring Number of Workouts 6 t 14 g 13 t 14 g 13 t 16 g up to 42 Custom Workouts t 12 g 2 t 12 g 2 t 12 g 2 6 up to 8 User Profiles t 4 g 2 t 4 g 2 t 4 g 2 Warranty** Lifetime warranty on frame, LifeSpring shock absorbers; 10-year on drive motor; 5-year on mechanical and electrical parts; 1-year on labor Lifetime warranty on frame, LifeSpring shock absorbers; 10-year on drive motor; 7 -year on mechanical and electrical parts; 1-year on labor Lifetime warranty on frame, LifeSpring shock absorbers and drive motor; 10-year on parts; 1-year on labor Lifetime warranty on frame, LifeSpring shock absorbers and drive motor; 10-year on electrical and mechanical parts; 3-year on console; 1-year on labor Go and Track console warranty: 3-year on mechanical and electrical parts, 1-year on labor LIFECYCLES C1 C3 CLUB SERIES UPRIGHT PLATINUM CLUB SERIES R1 R3 RECUMBENT CLUB SERIES PLATINUM CLUB SERIES Unit Dimensions (L x W x H) 45 x 27 x x 69 x 142 cm 45 x 27 x x 69 x 142 cm 47 x 24 x x 61 x 144 cm 43 x 24 x x 61 x 152 cm 57 x 26 x x 66 x 137 cm 57 x 26 x x 66 x 137 cm 53 x 26 x x x x 66 x 140 cm 160 x 68 x 131 cm Unit Weight 105 lbs / 47 kg 118 lbs / 53 kg 118 lbs / 54 kg 175 lbs / 80 kg 130 lbs / 59 kg 147 lbs / 67 kg 140 lbs / 64 kg 187 lbs / 86 kg Maximum User Weight 300 lbs / 135 kg 400 lbs / 180 kg 400 lbs / 180 kg 400 lbs / 180 kg 300 lbs / 135 kg 400 lbs / 180 kg 400 lbs / 180 kg 400 lbs / 180 kg Resistance Levels up to up to 26 Heart Rate Monitoring Power Requirement * * * * Seat Adjustments Number of Workouts t 14 g 13 t 14 g up to 42 t 14 g 13 t 14 g up to 42 Custom Workouts t 12 g 2 t 12 g 2 7 up to 8 t 12 g 2 t 12 g 2 7 up to 8 User Profiles t 4 g 2 t 4 g 2 t 4 g 2 t 4 g 2 Warranty** Lifetime warranty on frame, 3-year on mechanical and electrical parts, 1-year on labor Go and Track console warranty: 3-year on mechanical and electrical parts, 1-year on labor *Self-powered option on C3 / R3 with Go console and PCS upright and recumbent with Achieve or Discover SI console 46

47 ELLIPTICAL CROSS-TRAINERS X1 X3 X5 X8 CLUB SERIES PLATINUM CLUB SERIES Unit Dimensions (L x W x H) 81 x 30 x x 76 x 150 cm 81 x 30 x x 76 x 150 cm 83 x 27 x x 68 x 160 cm 83 x 26 x x 66 x 160 cm 82 x 28 x x 71 x 165 cm 88.1 x 30.7 x x 78 x 165 cm Unit Weight 215 lbs / 98 kg 215 lbs / 98 kg 250 lbs / 113 kg 250 lbs / 113 kg 235 lbs / 106 kg 452 lbs / 195 kg Maximum User Weight 350 lbs / 158 kg 350 lbs /158 kg 350 lbs / 158 kg 400 lbs / 182 kg 350 lbs / 158 kg 400 lbs / 182 kg Stride Length 20 / 51 cm 20 / 51 cm / cm Manual / cm Electronic 18 / 45 cm 20 / 50.8 cm Resistance Levels Heart Rate Monitoring Number of Workouts t 14 g 13 t 14 g 13 t 14 g 13 t 14 g up to 42 Custom Workouts t 12 g 2 t 12 g 2 t 12 g 2 t 12 g 2 7 up to 8 User Profiles t 4 g 2 t 4 g 2 t 4 g 2 t 4 g 2 Warranty** Lifetime warranty on frame; 3-year on mechanical and electrical parts; 1-year labor Go and Track console warranty: 3-year on mechanical and electrical parts, 1-year on labor Lifetime warranty on frame, LifeSprings shock absorbers; 10-year on resistance system; 7-year on mechanical and electrical parts; 2-year on Activity Zone; 1-year on labor Lifetime warranty on frame; 3-year on parts; 1-year labor Lifetime warranty on frame; 3-year on mechanical and electrical parts; 1-year on labor GYM SYSTEMS G2 G3 G4 G7 Type of Motion fixed cable fixed cable Unit Dimensions (L x W x H) 71 x 48 x x 122 x 210 cm 80 x 53 x x 135 x 210 cm 80 x 50 x x 127 x 210 cm 49 x 70 x x 178 x 210 cm Dimensions with Optional Add-ons (Bench or Leg Press/Calf Raise) 71 x 81 x x 206 x 210 cm 80 x 90 x x 229 x 210 cm 88 x 82 x x 208 x 210 cm 68.5 x 70 x x 178 x 210 cm Weight Stack (1) 160 lbs (1) 160 lbs (1) 160 lbs (2) 160 lbs each Training DVD Exercise Booklet/Workout Cards Accessories Optional Add-on Weight 50 lbs 50 lbs 50 lbs Warranty** Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables **Warranties outside the U.S. may vary. 47

48 2013 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and FlexDeck are registered trademarks of Brunswick Corporation. ABTS, Achieve, ArmToner, Cable Motion, CoachZone, Comfort Curve, Discover, DX3, Ergo, FlexPedal, GluteToner, GoSystem, LegSculptor, LFconnect, LFopen, Lifepulse, Lifescape, Lifespring, Quiet Drive, SelectStride, Swipe, Variable Arc and Whisper estride are trademarks of Brunswick Corporation. ipod, iphone and ipad are registered trademarks of Apple Inc. Apple is a registered trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google Inc. Polar is a registered trademark of Polar Electro, Inc. Printed in the USA. CO (08.13) Follow us: