ALL YOU NEED TO KNOW ABOUT PILATES

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Buck McDaniel
6 years ago
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1 ALL YOU NEED TO KNOW ABOUT PILATES

2 PILATES IS HERE TO STAY

When your business depends on choosing the most popular products and programs to attract and retain members, you need to weigh your options carefully.

But before you decide whether to embark on a Pilates program, consider these two questions. Is it right for your facility? And how will it impact your business?

Pilates almost a century ago, it is a mind/body fitness discipline that combines strength and flexibility training.

Once known only to dancers, athletes, and celebrities, Pilates has hit the mainstream, with studios popping up all across the world.

3 When your business depends on choosing the most popular products and programs to attract and retain members, you need to weigh your options carefully. Pilates, the fastest growing fitness activity of the last two years, has taken the industry by storm. And it s here to stay. But before you decide whether to embark on a Pilates program, consider these two questions. Is it right for your facility? And how will it impact your business? BEFORE YOU CAN ANSWER THOSE QUESTIONS, IT IS IMPORTANT TO KNOW THE FACTS ON PILATES. First of all, the discipline is far from new. Created by Joseph H. Pilates almost a century ago, it is a mind/body fitness discipline that combines strength and flexibility training. It focuses on functional fitness and building core stabilization (abdominals, lower-back, hips, and glutes). Once known only to dancers, athletes, and celebrities, Pilates has hit the mainstream, with studios popping up all across the world. Enthusiasts everywhere sing its praises. Some people have reshaped their bodies, while back and neck pain have disappeared for others. People with chronic injuries or painful physical conditions such as arthritis have rehabbed using Pilates. Other benefits include improved posture, increased flexibility, and enhanced core strength.

4 HOW CAN YOU CAPITALIZE ON THE EXPLOSIVE POPULARITY OF PILATES EXERCISE? We didn t jump on the Pilates bandwagon. Instead we wanted to identify and develop the perfect solution one that would best fit the needs of health clubs and other premium fitness facilities. We did a complete audit of the Pilates market. We researched Pilates equipment manufacturers, talked to Pilates experts, and analyzed the current equipment options. The decision was unanimous. Peak Pilates was a clear winner, because it was the only equipment that measured up to the quality and performance you ve come to expect from other Life Fitness products. With the Peak PilateSystem equipment you can: Turn a small space into a lucrative revenue-generating resource Increase the fitness options you offer to your members Offer one-on-one personal training or small-group Pilates exercise classes Add fee-for-service programs to boost revenue

When folded, the Deluxe Model stores in 1/4 the space of other portables. A PERFECT FIT FOR YOUR FACILITY.

Why not just use a mat? Because only about 25% of classical Pilates exercises can be done on a mat. With the Peak PilateSystem equipment, you can offer far greater programming options to your members.

The units can be easily rolled, in their folded positions, from storage into place for use.

Range of motion or potential number of exercises are not restricted.

5 When folded, the Deluxe Model stores in 1/4 the space of other portables. A PERFECT FIT FOR YOUR FACILITY. VERSATILE The Peak PilateSystem equipment, developed by Peak Pilates for Life Fitness, delivers a comprehensive Pilates workout in one complete, studio-quality piece of equipment. Why not just use a mat? Because only about 25% of classical Pilates exercises can be done on a mat. With the Peak PilateSystem equipment, you can offer far greater programming options to your members. EASY With effortless setup by one person, the equipment requires no heavy lifting (the feel of 30 lbs./13.6 kg) or stacking. The units can be easily rolled, in their folded positions, from storage into place for use. LIMITLESS Peak PilateSystem models come standard with legs that position the equipment at an optimal height (15.5"/39.4 cm) for personal training. Range of motion or potential number of exercises are not restricted. SIMPLE When it is time to store Peak PilateSystem units, there is no complicated removal of pieces prior to folding and rolling them out of the way. PURE Peak Pilates is a top choice among experienced Pilates professionals, high-end spas, and premier health clubs worldwide. Why? Because it offers the purest form of Pilates exercise and is of the highest quality available. Highlights of the Peak PilateSystem equipment: Studio-grade quality units The only portable equipment that is foldable, easy to move, and easy to store Patent-pending, 3-in-1 revolutionary design of the Deluxe Model includes all primary equipment in a compact footprint for a complete Pilates workout on one piece of equipment Precision-engineered with unique scalable and adjustable risers for optimal stability Provides many programming options, from personal training to small group classes Endorsed by leading Pilates experts and trainers Supported by an unparalleled instructor training program developed by industry experts

6 PEAK PILATESYSTEM EQUIPMENT COMES IN THE PEAK PILATESYSTEM REFORMER MODEL The Reformer Model offers all the basic exercises needed to perform a Pilates workout. It is foldable, highly portable, and space efficient. We offer two upgrade options, so you can get started with the basics and upgrade later. The first option includes a twin mat with foot strap. The second optional package includes a twin mat with foot strap, pole system, and jump board. The Reformer Model comes with the following components: Reformer Rope system Long/Short box Reformer Model shown featuring optional twin mat with foot strap.

7 TWO DIFFERENT CONFIGURATIONS THE PEAK PILATESYSTEM DELUXE MODEL This patent-pending 3-in-1 unit combines the primary pieces of Pilates equipment (Reformer, Cadillac, and Mat) into a single multi-use, foldable format for a complete Pilates workout. The following features are included with the Peak PilateSystem Deluxe Model: Deluxe Model in Reformer Mode using rope system. Reformer Rope system Tower (Pole System) Twin mat with foot strap Long/Short box Cadillac spring kit Jump board Deluxe Model in Reformer Mode using rope system and long/short box. Deluxe Model in Cadillac Mode using Tower (Pole System), spring kit, and twin mat. The jump board can be used to perform a variety of leg, ankle, and foot strengthening exercises.

8 A REPUTATION THAT SPEAKS FOR ITSELF

9 WHAT ABOUT STAFFING YOUR PILATES PROGRAMS? Peak Pilates offers the Peak PilateSystem Instructor Education Program, a time-condensed, yet thorough program. It is a classical education course specifically designed to help solve the challenges of staffing your Pilates program and can be conducted on-site at your location or at one of several worldwide regional training facilities. You can choose from fully integrated training on equipment including Mat, Reformer, and Cadillac, or Mat/Reformer training only. The training programs are unique, because they provide a solid foundation in the classic Pilates Method, enabling new teachers to have increased confidence and skill teaching both private sessions and small group classes. Developed by Pilates experts and specifically designed for fitness professionals, the Peak PilateSystem Instructor Education Program is available in flexible formats. For more information, visit peakpilates.com or call Peak Pilates at or (For more information outside the U.S., contact your local Life Fitness representatives.) THE ONLY PARTNER YOU LL EVER NEED Life Fitness has the products, services, and support you need to keep your fitness facility well-equipped for attracting and retaining loyal users. The Peak PilateSystem equipment is yet another impressive addition to a comprehensive line-up of industry-leading equipment available only from Life Fitness. For more information on the Peak PilateSystem Reformer and Deluxe Models, logon to lifefitness.com or contact us today at or

10 SPECIFICATIONS PEAK PILATESYSTEM REFORMER MODEL DIMENSIONS Unfolded: 15.5" H (carriage height) x 29" W x 102.5" L (39.4 cm H x 73.7 cm W x cm L) Folded: 55" H x 29" W x 29" L (139.7 cm H x 73.7 cm W x 73.7 cm L) PEAK PILATESYSTEM DELUXE MODEL DIMENSIONS Unfolded: 15.5" H (carriage height) x 29" W x 102.5" L (39.4 cm H x 73.7 cm W x cm L) Folded: 76.5" H Tower (Pole System height) x 29" W x 29" L (194.3 cm H x 73.7 cm W x 73.7 cm L) United States, Canada, Latin America (+1) Europe, Africa, Middle East (+31) Germany, Austria, Switzerland (+49) (0) Asia Pacific (+852) Brazil (+55) (0) Italy (+39) United Kingdom (+44) (0) Spain (+34) STANDARD FEATURES/REFORMER AND DELUXE MODELS FEATURES ON THE DELUXE MODEL ONLY Japan (+81) Sleek, anodized aluminum frame Dark gray upholstery Quick-conversion hinged carriage Ultra-glide carriage tracking system Long/Short box 4-gear carriage position system 5-spring system 3-position foot bar with safety catch 3-position headrest Adjustable swivel ropes with scaled precision risers Wrap-around footbar cover with additional padding Foldable for storage Owner s manual Set-up video 5-year warranty on frame, rails, and gear changer (warranties outside of the US may vary) Tower (Pole System) Push-through and roll-down bars Cadillac spring kit Safety chain Twin mat with foot strap (optional on Reformer Model) Jump board peakpilates.com lifefitness.com 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is trademark of Brunswick Corporation. Peak PilateSystem is a registered trademark of Peak Pilates, Inc. All rights reserved. PM

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