Let s talk about kids mental well-being
|
|
|
- Silas Lang
- 5 years ago
- Views:
Transcription
1 Let s talk about kids mental well-being Marna Canterbury Julia Johnson and Nancy Krocak-Make It Ok, WBL Schools Hannah Nolan-Change to Chill William Drew-Mindfulness
2 Why mental health and well-being matters Children's mental health is a critical part of a child's social and cognitive development 1 out of 4 high school students felt sad/hopeless almost daily for 2 weeks or more 2 nd leading cause of death for people ages is suicide Support/care can help children deal with difficult emotions. Stigma about mental illness gets in the way of getting treatment
3 Let s talk about mental illness Have you or a loved one ever struggled with a mental illness (immediate family, close friends)?
4 Let s check our stigma I am more comfortable helping a person with a physical illness than a person with a mental illness 5=Strongly Agree 3=Neutral 0=Strongly Disagree
5 Let s check our stigma I would be reluctant to seek help if I had a mental illness 5=Strongly Agree 3=Neutral 0=Strongly Disagree
6 Let s talk about how to Make It OK to talk about mental illness
7 Make It OK Make It OK goals What is stigma? Let s talk about how to reduce stigma White Bear Lake
8 Make It OK Make It OK is a community campaign to reduce stigma by starting conversations and increasing understanding about mental illness. Stigma A negative perception that causes someone to devalue or think less of the whole person. Stereotyping or labeling a person because of their condition.
9 Let s talk about what creates stigma When you think about mental illness, what images come to mind?
10 Mental Illness Stigma Common Images: Scary/violent Homeless Disheveled Weird Very sad In an institution Come from: Media The news Taboo Lack of information Fear
11 The reality Mental illness can affect anyone, anywhere regardless of age, gender, race, religion, Occupation, ability, language or income.
12 Let s talk about it What are some slang terms used to describe people experiencing a mental illness? What are some slang terms used to describe people who have cancer?
13 ...So let s learn more
14 Mental Illness Basics Mental illness is common Mental illness is a treatable health condition Stigma keeps people from getting treatment Talking openly helps to reduce stigma Reducing stigma can save lives How can you start the conversation about mental illness?
15 How do we stop the stigma? Conversation. Try these simple tips for talking
16 NOT ^ It could be worse. Just deal with it. Snap out of it. Everyone feels that way sometimes. We ve all been there. You ve got to pull yourself together. Maybe try thinking happier thoughts.
17 Thanks for opening up to me. Is there anything I can do to help? Relapse is a part of recovery, not the end of it. I m sorry to hear that. It must be tough. I m here for you when you need me. I can t imagine what you re going though. Can I drive you to an appointment? How are you feeling today?
18 White Bear Lake School District
19 Make it OK feedback from school district staff and parents 94% agree that they learned how common mental illnesses are 94% agree that they learned how stigma affects people with mental illness and their families 96% said that they became more comfortable talking about mental illness 93% agreed that they would be able to use the knowledge and skills they learned at their workplace
20
21 Take Action What will you do to Make It OK in your school district?
22
23 A free online resource to help teens get perspective on things that matter, achieve balance and stress less. changetochill.org
24
25 Take the quiz
26
27
28
29
30 Quiz results and next steps
31 How can I Change to Chill? 31
32 Try Meditation Easy techniques to help you think clearly, make good decisions and manage whatever comes your way. Simple meditation is one way you can do that. Get focused Just breathe Head to toe Walking Mindful eating Coloring 32
33
34 34
35 35
36 36
37
38 Ways to Chill
39 39 Chiller Challenge
40 Chill and Win!
41 Follow Change to Chill Instagram Pinterest
42
43 It s time to Chill! Take the Stress Quiz Create a Chiller and submit it in the Chiller Challenge Hang a poster or share the digital images Follow Change to Chill on Instagram Lead a youth workshop or a series
44 William Drew Healing House Yoga bfmbfuo&t=39s
Discussion Guide. Tell me about the person: What are they wearing? How old are they? What are they doing? How do the media portray it?
Discussion Guide If you do not have AV access, you can use this discussion guide instead of the PowerPoint Presentation. For a more complete, scripted discussion guide please use the talking points provided
Have you lost. someone to suicide?
Have you lost someone to suicide? SUPPORT AFTER SUICIDE In loving memory of Adam Cashen You may be experiencing shock, confusion and unimaginable pain right now. Please understand: It is not your fault.
Super Powers, Suicide, and Speaking Life. Angela Whitenhill, MDiv., LCSW
Super Powers, Suicide, and Speaking Life Angela Whitenhill, MDiv., LCSW What is Suicide? Suicide - death caused by self-directed injurious behavior with the intent to die Suicidal Ideation thoughts, plans
COPING GUIDE WITH THE HOLIDAYS IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD.
COPING WITH THE HOLIDAYS GUIDE IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD. OUR LABOR HERE IS BRIEF, BUT THE REWARD IS ETERNAL. ~ ST. CLARE OF ASSISI
2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation with Your Teen Saturday, March 3, :45-11:15 AM
Texas School for the Blind & Visually Impaired Outreach Programs www.tsbvi.edu 512-454-8631 1100 W. 45 th St. Austin, TX 78756 2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation
Creating suicide safer communities A N X I E T Y R E C O V E R Y C E N T R E V I C T O R I A
Creating suicide safer communities A N X I E T Y R E C O V E R Y C E N T R E V I C T O R I A Overview We will be talking about suicide What does a suicide safer community look like Australian Statistics
Hope Begins with You. Jeff Morris, Presenter
Hope Begins with You. Jeff Morris, Presenter What do you want to learn? How to help someone who is depressed. How to help family members of a depressed person. How to identify students who are high-risk.
Talking to Teens About Anxiety. A Supplement to the 2018 Children s Mental Health Report
Talking to Teens About Anxiety A Supplement to the 2018 Children s Mental Health Report Everyone talks about how stressed they are, but getting teens to open up about serious anxiety isn t easy. Sometimes
Head Up, Bounce Back
Head Up, Bounce Back Resilience in YOUth Presented By: Kyshon Johnson, V.P. Youth M.O.V.E. Philadelphia YOUTH M.O.V.E. PHILADELPHIA We are Youth MOVE Philadelphia. We work under the City of Philadelphia
5 HELPFUL TIPS WHEN SOMEONE YOU LOVE IS DEPRESSED
5 HELPFUL TIPS WHEN SOMEONE YOU LOVE IS DEPRESSED Terezia Farkas copyright 2014 Terezia Farkas! All rights reserved. 1 Terezia Farkas Love Life Even If You Have Depression Five Helpful Tips When Someone
Depression: what you should know
Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and
#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT
#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT INTRODUCTION CMHA Mental Health Week started in 1951 to raise awareness for mental health in Canada. Held during the first full week in May,
Alopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.
Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,
Mental Illness in Our Youth
Mental Illness in Our Youth Mental Health Awareness Week (October 7-13, 2018) was established in 1990 by the U.S. Congress to recognize the National Alliance on Mental Illness (NAMI) and their efforts
Developing Your Intuition
EFT Personal Developments Inc. Presents Developing Your Intuition With Clara Penner Introduction to your Intuition You can see, hear, touch, smell and taste... But are you in touch with your intuitive
Empowering young people to challenge mental health stigma and discrimination. Wendy Halliday, See Me
Empowering young people to challenge mental health stigma and discrimination Wendy Halliday, See Me About See Me Scotland s programme to end MH stigma and discrimination Changing Minds, Changing Policy
What is Down syndrome?
FREQUENTLY ASKED QUESTIONS PRIMARY What is Down syndrome? People have Down syndrome because they have an extra chromosome. Our bodies are made up of millions and millions of cells and each cell usually
SHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease
SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.
Bipolar Disorder in Children & Adolescents: Script of Podcast for Youth
Bipolar Disorder in Children & Adolescents: Script of Podcast for Youth By Anita R. Gornati Over the next few minutes, we are going to talk about what it s like to have a family member with Bipolar Disorder.
Talking to someone who might be suicidal
Talking to someone who might be suicidal To some it s a tea bag. To others it s a lifeline... Support the Zero Suicide Alliance campaign. Help us tackle the stigma that stops so many from asking for help.
After a Suicide. Supporting Your Child
After a Suicide Research literature estimates that once a suicide happens the chances of another death by suicide increases dramatically in the adolescent and young adult population. The following suggestions
I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right
I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting
REDUCING MENTAL HEALTH STIGMA
REDUCING MENTAL HEALTH STIGMA IRRESPECTIVE OF AGE, CULTURE OR INCOME, AT LEAST ONE IN FIVE WILL EXPERIENCE A MENTAL DISORDER IN THEIR LIFETIME. 1 Given the prevalence of mental health disorders, we address
Mental Health Information For Teens, Fifth Edition
Teen Health Series Mental Health Information For Teens, Fifth Edition Health Tips About Mental Wellness And Mental Illness Including Facts About Recognizing And Treating Mood, Anxiety, Personality, Psychotic,
SOS Signs of Suicide. Some Secrets SHOULD be Shared
SOS Signs of Suicide Some Secrets SHOULD be Shared Let s talk for a moment about Depression True or False? Depression is more than just feeling sad. True! Feeling depressed means you might feel some or
LIFE INTEGRATION THERAPIES, PC., INC. KAY WHITEHEAD, MSW., LCSW., FT. 23 E.39 th St. INDIANAPOLIS, IN CLIENT HISTORY FORM
LIFE INTEGRATION THERAPIES, PC., INC. KAY WHITEHEAD, MSW., LCSW., FT. 23 E.39 th St. INDIANAPOLIS, IN 46205 317-626-3626 CLIENT HISTORY FORM Name Date Address City St Zip Home Phone Work Cell Email (if
⓬ EMOTIONAL HEALTH PURPOSE ACTIVITY TIME PREPARATION DIRECTIONS
⓬ EMOTIONAL HEALTH PURPOSE Many young workers suffer from emotional health problems, but have not yet developed the coping techniques needed to successfully deal with these serious issues. This activity
The Priory Hospital Hayes Grove Addiction Treatment Programme
The Priory Hospital Hayes Grove Addiction Treatment Programme Take the first step to recovery A REAL AND LASTING DIFFERENCE FOR EVERYONE WE SUPPORT We believe that anyone struggling with addictive behaviours
Depression: More than just the blues
Depression: More than just the blues August 2011 Knowing When to Get Help Is it depression? How do you know if you re depressed? That s a good question! Depression can be a byproduct of stress and anxiety.
Worries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
Managing Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight
Managing conversations around mental health Blue Light Programme 1 Managing conversations around mental health Managing conversations about mental wellbeing Find a quiet place with an informal atmosphere,
San Francisco Suicide Prevention LGBT Survey
San Francisco Suicide Prevention LGBT Survey Number of Responses Analyzed: 442 Location: San Francisco Bay Area living in zip code 94xxx 1: What is your age? Under 18 0.5% 2 18-30 10.4% 46 31-40 18.6%
We believe that young people are all one step away from making a life changing difference for themselves, and each other.
Mental Health Background about the Youth Action Group We are a group of emerging young leaders (ages 18 25) who are passionate about raising the profile of young people in Melbourne. Our group, the YAG
maintaining gains and relapse prevention
maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive
Stressed? We can help. A guide by Student Success
Stressed? We can help. A guide by Student Success What does stress look like? Stress can show itself in many different ways. If you are stressed, you may feel: Anxious Overwhelmed Faster heart rate and
By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National. A Guide for Youth. Understanding Trauma
By Brianne Masselli and Johanna Bergan Youth M.O.V.E. National A Guide for Youth Understanding Trauma For National Technical Assistance Center for Children s Mental Health Georgetown University Center
Mental Health and Suicide Prevention: What Everyone Should Know
Mental Health and Suicide Prevention: What Everyone Should Know OUTLINE Mental Health and Suicide How big is this issue? Mental Illness Depression Schizophrenia Suicide Who is at risk? Warning signs Suicide
Diabetes and Life. Getting the Right Balance. Information for people with diabetes and their support network
Diabetes and Life Getting the Right Balance Information for people with diabetes and their support network Diabetes Centre JJR Macleod Centre for Diabetes, Endocrinology and Metabolism, Foresterhill Introduction
Circling Stigma. NAMI Ending the Silence
Circling Stigma NAMI Ending the Silence 1 What is mental health? We all have mental health. A healthy mind means feeling good and enjoying life. dealing with emotions, stress and challenges in positive
What is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
How to Choose a Counsellor
How to Choose a Counsellor Many survivors of sexual assault, sexual abuse, or other forms of violence find counselling to be a helpful part of their recovery process. Counselling can accelerate the relief
Problem Situation Form for Parents
Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information
CBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
Bob was hospitalized for complications of diabetes. His work team
Fall 2016 Stop the Silence Surrounding Mental Illness. Make it OK. Bob was hospitalized for complications of diabetes. His work team circulated a card and everyone sent him well wishes for his a speedy
FUNDRAISING KIT INDIVIDUALS, COMMUNITY AND WORKPLACE
FUNDRAISING KIT INDIVIDUALS, COMMUNITY AND WORKPLACE help raise the alarm #MAYDAYS2018 #ITCOSTME ABOUT THE CAMPAIGN Did you know 1 in 3 people have had to go into debt to treat their eating disorder? That
#GETLOUD CMHA S 65 TH ANNUAL MENTAL HEALTH WEEK PARTNER TOOLKIT
#GETLOUD CMHA S 65 TH ANNUAL MENTAL HEALTH WEEK PARTNER TOOLKIT INTRODUCTION WHAT IS MENTAL HEALTH WEEK? CMHA introduced Mental Health Week (MHW) in 1951 to raise awareness of mental illness in Canada.
A caregiver s guide to. Immuno-Oncology. Things you may want to know as you care for someone receiving cancer immunotherapy.
A caregiver s guide to Immuno-Oncology Things you may want to know as you care for someone receiving cancer immunotherapy Your logo Table of contents 4 Figuring out your role as a caregiver 8 Helping your
Life, Help, Hope. Tuolumne County Suicide Prevention September 25, Kathleen S. Snyder, MSW
Life, Help, Hope Tuolumne County Suicide Prevention September 25, 2014 Kathleen S. Snyder, MSW Why Talk About Suicide? 10 th leading cause of death overall 3 rd leading cause of death of those ages 15
U3C1L2 Appreciating Diversity through Winning Colors. What You Will Learn to Do. Linked Core Abilities
Courtesy of Army JROTC U3C1L2 Appreciating Diversity through Winning Colors Key Words: Comfort Zone Natural Preference What You Will Learn to Do Apply an appreciation of diversity to interpersonal situations
Chapter 3 Self-Esteem and Mental Health
Self-Esteem and Mental Health How frequently do you engage in the following behaviors? SCORING: 1 = never 2 = occasionally 3 = most of the time 4 = all of the time 1. I praise myself when I do a good job.
Building A World-Class WELLNESS PROGRAM
A P U B L I C A T I O N O F T H E W E L L N E S S C O U N C I L O F A M E R I C A 's Building A World-Class WELLNESS PROGRAM A WELCOA Expert Interview with Peter Vigue For more interviews, visit www.welcoa.org
Ingredients of Difficult Conversations
Ingredients of Difficult Conversations Differing Perceptions In most difficult conversations, there are different perceptions of the same reality. I think I'm right and the person with whom I disagree
YMCA OF GREATER NASHUA Fundraising Toolkit
YMCA OF GREATER NASHUA Fundraising Toolkit YMCA OF GREATER NASHUA 10 Cotton Rd., Nashua, New Hampshire, 03063 www.nmymca.org Dear Campaigner, Thank you for volunteering to support the YMCA of Greater Nashua
RESOURCES FOR THE JOURNEY OF GRIEF. Is There Anything I Can Do? Supporting a Friend Who Is Grieving
RESOURCES FOR THE JOURNEY OF GRIEF Is There Anything I Can Do? Supporting a Friend Who Is Grieving I can t even imagine what they re going through... Being a friend to someone whose loved one has died
Worried about your memory?
Worried about your memory? Find out more about memory problems and what you can do next alzheimers.org.uk Worried about memory problems? Everybody forgets things from time to time. But if you or other
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
Borderline Personality Disorder and the Loved Ones Who Care by Candida Moreira, MCP, RCC
SEPTEMBER 9, 2016 Borderline Personality Disorder and the Loved Ones Who Care by Candida Moreira, MCP, RCC Borderline Personality Disorder (BPD) is a pervasive mental illness characterized by intensely-felt
Dream in Gold. If you had the opportunity to meet the one person who inspires you most; what would you say?
Dream in Gold If you had the opportunity to meet the one person who inspires you most; what would you say? What does it mean to be a Keeper? Being a Keeper comes with a lot of responsibility. You must
Men and Depression. If so, you may have depression. National Institute of Mental Health
Men and Depression Are you tired and irritable all the time? Have you lost interest in your work, family, or hobbies? Are you having trouble sleeping and feeling angry or aggressive, sad, or worthless?
Nolan Condron, Skelly Enabulele, Sardis Harward, Ayan Purkayastha, John Woodward, Alan Xie
Mak pi Lis LU n o Un d Vo : i t ni s e f ti hu zi d ti y Nolan Condron, Skelly Enabulele, Sardis Harward, Ayan Purkayastha, John Woodward, Alan Xie Substance Use Disorder & The Opioid Epidemic Drug overdoses,
Acceptance and Commitment Therapy (ACT) for Physical Health Conditions
NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used
Foundations for Success. Unit 3
Foundations for Success Unit 3 Know Yourself Socrates Lesson 1 Self-Awareness Key Terms assessment associate cluster differentiate introspection What You Will Learn to Do Determine your behavioral preferences
When You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
Coping with Sexually Transmitted Infections as a Result of Sexual Violence Pandora s Aquarium by Jackie and Kristy
Coping with Sexually Transmitted Infections as a Result of Sexual Violence 2008 Pandora s Aquarium by Jackie and Kristy Being a victim of sexual violence leaves you vulnerable on many levels. In addition
Suicide Awareness and Prevention
Suicide Awareness and Prevention Suicide Isn t about Death, it is About Ending the Pain! Kansas School Nurse Conference July 19, 2017 Learning Objectives Explain the importance of recognizing the warning
JUST DIAGNOSED WITH DIABETES?
JUST DIAGNOSED WITH DIABETES? Being told that you have diabetes can be a real shock. And learning to live with it can be a challenge. You might be going through all sorts of emotions. It s perfectly normal
UW MEDICINE PATIENT EDUCATION. Support for Care Partners. What should my family and friends know?
UW MEDICINE PATIENT EDUCATION Support for Care Partners What should my family and friends know? From Jane, former care partner: It s about keeping yourself sane and healthy. I had very little time for
Coping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
Navigating Conflict with Families
Navigating Conflict with Families Gordon J. Wood, MD, MSCI, FAAHPM Winter Workshop, Coleman Palliative Medicine Training Program February 28, 2014 With thanks to Bob Arnold, Elizabeth Weinstein and Jonathan
TONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV
TONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV DISCUSSION GUIDE WE We are all on a journey where we are experiencing different things and working through them. Gina, Lynnea,
Australia s Alateen LinkUp
Australia s Alateen LinkUp July 2018 Welcome to the new issue of LinkUp the newsletter for Alateen members in Australia. We hope you will make it your own by sharing your stories. Sharing our stories is
What is Exercise Your Mood? Why is EYM important?
What is Exercise Your Mood? Exercise Your Mood (EYM) is a Black Dog Institute national awareness and fundraising campaign, reminding everyone that you can exercise your mood through physical activity or
Support for Kidney Cancer
Page 1 Fact sheet Introduction Our series of kidney cancer fact sheets have been developed to help you understand more about kidney cancer. This fact sheet provides support information for people affected
Joan Brown, cancer survivor. 1 in 3 women who get breast cancer are over 70, so don t assume you re past it.
Joan Brown, cancer survivor 1 in 3 women who get breast cancer are over 70, so don t assume you re past it. Dr Rosie Loftus about breast cancer Breast cancer is the most common cancer in England with around
Having the conversation
Having the conversation A guide for family and friends of an older person www.beyondblue.org.au 1300 22 4636 1 Introduction This guide provides information on how to recognise the signs that someone isn
Why study perceived injustice in individuals with disabilities?
Perceptions of Injustice as a Risk Factor for Prolonged Work-Disability: Assessment and Intervention Why study perceived injustice in individuals with disabilities? If only he could see what he has done
Bounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE
INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you
Weight Loss & Management Groups Using Hypnosis
Weight Loss & Management Groups Using Hypnosis Successful behavior modification starts on the inside Why Hypnosis Works When Other Programs Fail Have you ever tried to change an unhealthy habit and failed
INFORMATION FOR PATIENTS, CARERS AND FAMILIES. Coping with feelings of depression
INFORMATION FOR PATIENTS, CARERS AND FAMILIES Coping with feelings of depression 1 Coping with feelings of depression There is no right or wrong way to feel when you or someone close to you has a terminal
DEPRESSION. Teenage. Parent s Guide to
A Teenage Parent s Guide to DEPRESSION Find out the common causes of depression, the signs that your teenager may be suffering and what can you do to help them. DEPRESSION isn t exclusive to adults it
Out of the Darkness Community Walk Team Leader Guide
Out of the Darkness Community Walk Team Leader Guide 120 Wall Street Floor 29, New York, NY 10005 888-333-AFSP (2377) coaches@afsp.org Thank You for Being Part of the Out of the Darkness Community Walks
Workshop: Hack Your Brain: Tools and Tips for Building Emotional Intelligence
Workshop: Hack Your Brain: Tools and Tips for Building Emotional Intelligence Wednesday, October 17 8:15-9:30 a.m. 73rd Annual Dr. Lindsay Bira, LLC, Clinical Health Psychologist Holiday Inn San Antonio
Learn how to more effectively communicate with others. This will be a fun and informative workshop! Sponsored by
Assertiveness Training Learn how to more effectively communicate with others. This will be a fun and informative workshop! Sponsored by Lack of Assertiveness Examples Allowing others to coerce you into
AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT
AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits
Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
Mental Health Awareness BY ALISHBA, KOPINA, TASMIN, AND ZEESHAAN.
Mental Health Awareness BY ALISHBA, KOPINA, TASMIN, AND ZEESHAAN. What is Mental Health? Mental health is a level of psychological wellbeing or an absence of mental illness. It is the psychological state
I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER. care guidelines
I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER care guidelines Hi, Being diagnosed with breast cancer is tough at any age, but being diagnosed when you re young makes
UW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
If you would like to find out more about this service:
Step by Step Information for parents and carers This guidance forms part of Samaritans Step by Step resources for communities working with and supporting young people. Step by Step is a Samaritans service
Mastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
Live, Laugh and Find Joy Again
Live, Laugh and Find Joy Again Understanding Loss Janet Mathis Manager, Information Services Johnson County Community College What s the first word you think of when I say the word grief? Loss? Sadness?
fighting for young people s mental health #FightingFor Report
25 5 fighting for young people s mental health #FightingFor Report youngminds.org.uk Introduction YoungMinds was formed in 1993 by a group of children s mental health professionals who were passionate
Sexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster.
Sexual Feelings It may be your first instinct to deny that your child will ever have sexual feelings. You may even do everything in your power to suppress those feelings if they do surface. You won t succeed
Hoag CARES Program A TIME OF LEARNING, GROWING AND ACCEPTING CHANGE.
Hoag CARES Program 949-764-8585 A TIME OF LEARNING, GROWING AND ACCEPTING CHANGE. It has been several months since your loss and we recognize that this has been a time of learning, growing and accepting
Information for young people about depression
Depression hos unge, engelsk Information for young people about depression The disorder, its treatment and prevention Psykiatri og Social psykinfomidt.dk Contents 03 What is depression? 03 What are the
Source: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves Copyright 2009 by Talent Smart
The following presentation, in large part, discusses the findings and work of Travis Bradberry, Ph.D. and Jean Graves, Ph.D. Their work can be found in greater detail in their most recent book Emotional
Wendy Palmer Patterson, MSW Wanda C. Faurie, Ph.D. You too want to be An Imago Therapist. What is Imago Relationship Therapy?
You too want to be An Imago Therapist Wanda C. Faurie, Ph.D. You Too Want To Be An Imago Therapist : An Introduction to Imago Relationship Therapy for Practitioners & Wanda Faurie, Ph.D. Overview: What
Controlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,