Mental health and emotional wellbeing support in Bristol
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- Annis Owens
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1 Mental health and emotional wellbeing support in Bristol
2 Health and wellbeing in Bristol Bristol has a broad range of health and wellbeing services to help people cope in times of emotional distress. The Community Access Support Service (CASS) is run by the Healthy Living Consortium: Wellspring Healthy Living Centre Knowle West Health Park Southmead Development Trust These three organisations provide a variety of health services, covering the whole of the city of Bristol. For more information, see our contact details on the back cover. CASS is part of Bristol Mental Health and funded by the NHS
3 Going to your GP An individual doesn t have to be physically ill to go and see a GP. If they are feeling low, upset, unable to cope or stressed, it is a good idea to see a GP. A GP can talk to an individual about their feelings, assess their needs and refer them to further support. They will be able to discuss different treatment options, such as medication or talking therapies. If someone is nervous about making an appointment, they can request to see a doctor they already know or someone who specialises in mental health support. They can also take a friend or family member along with them to the appointment. Writing things down beforehand will help them remember what they want to say. Seeing a GP is an important step in accessing the right support.
4 Other support services The following services are mainly run by charities and can be accessed by anyone with no referral needed. Bristol Mindline is open Wednesday Sunday from 8pm midnight on SANE Line is available for support and mental health info on every day from 6pm 11pm Changes Bristol offers free support groups across the city for anyone suffering mental distress. For more information, call or visit Self Injury Self Help (SISH) provides a free support group for anyone who uses self-harm, currently or in the past. Tuesday evenings 6.30 Bristol Mind Office, Old Market. Call or visit
5 Somerset & Avon Rape & Sexual Abuse Support (SARSAS) offers support to people who have experienced any form of sexual violence at any point in their lives. Call or visit The LGBTQ Emotional Wellness Programme is a free group for lesbian, gay, bisexual, transgender and queer people over 18 who are experiencing emotional distress. Meetings are Mondays 7pm 9pm at Windmill Hill City Farm. info@lgbthealthforumbristol.co.uk The Bristol Eating Disorder Peer Support group offers two free support groups for anyone affected by eating disorders. Call or visit bristoleatingdisordersgroup.weebly.com
6 Nilaari provides counselling, advocacy and support primarily to Black Asian & Minority Ethnic (BAME) adults and young people in Bristol. Call or visit Bipolar UK runs free support groups in Bristol for anyone affected by or concerned about bipolar. Call or visit Bristol Mental Health has launched a programme of new services bringing together public and voluntary organisations in providing mental health support. For more information, visit Bristol Wellbeing Therapies offers counselling, courses and group support by referral. Visit iapt-bristol.awp.nhs.uk or contact your GP for more information.
7 Off the Record provides free and confidential mental health support to young people aged in Bristol. Call or visit For women Women s Mental Health Crisis House (Missing Link). Self-referral via am 5 pm Mon Fri Self Injury Support (formerly Bristol Crisis Service for Women) supports women and girls affected by self-injury or self-harm. Helpline open Mon Fri 7pm-10pm and Thurs afternoons 3 6pm Text & support service (TESS) open Sun Fri 7 9pm Womankind offers befriending, counselling and support groups for women in Bristol. Contact or visit
8 For men Crisis House for Men (St Mungo s) self-referral via Time Out for Men provides support for men at Wellspring Healthy Living Centre, Barton Hill, from 2pm 4pm every Tuesday. One-to-one support is also available. Call or visit Campaign Against Living Miserably (CALM) provides support for men through a helpline and webchat service. Helpline 5pm midnight 365 days a year Webchat available 5pm midnight 365 days a year at In a crisis? The Samaritans is available 24 hours a day on or Contact Bristol Crisis Service 24 hours a day, 7 days a week on
9 Contact your GP or your GP s out of hours service Go to Accident and Emergency and ask to see the on-duty psychiatrist Call the emergency services 999 for assistance if you have a life-threatening injury or NHS 111 if you need help, but it s not a life-threatening emergency. If you have been in recent contact with mental health services in Bristol, you can contact your Local Recovery Team: Central area Petherton (South Bristol) Gloucester House (North Bristol) Leaflet correct as of September 2015
10 Contact us Community Access Support Service Wellspring Healthy Living Centre Southmead Development Trust Knowle West Health Park
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