The. a company. purely delicious. foods for optimum health + wellbeing

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2 The Healthy Chef, a company that creates purely delicious functional foods for optimum health + wellbeing Our aim is to get people eating healthier, so we can all live better lives that are filled with health and happiness.

3 pure clean protein Ideal for improving sustained weight loss, sports performance, glowing skin and supporting digestive health. Perfect for the whole family. A great addition to drinks and smoothies to help your body nourish and refuel. whey protein isolate + benefits + grass fed + cold filtered + sugar free + no bloating + gluten free + lactose free Available in Natural, Organic Vanilla Bean and chocolate

4 the right protein organic pea protein The perfect plant based protein to support optimum health + wellbeing. Ideal for improving sustained weight loss, sports performance, glowing skin and supporting digestive health. Perfect for the whole family. A great addition to drinks and smoothies to help your body nourish and refuel. + benefits + certified organic + vegan + raw + lactose free + sugar free + gluten free Available in vanilla, chocolate and maca

5 soy protein Most come from GM sources with high pesticide use. Phyto-oestrogens may cause hormonal disturbances and suppressed thyroid function in some people. THICKENERS and GUMS Including xanthan gum which is a food additive manufactured from soy or corn, the common side effects are gas and bloating. why i don t want these ingredients in my protein supplement WHEY PROTEIN CONCENTRATE (WPC) and CASEINATE WPC s and casein protein sources are high in lactose that can often cause bloating, flatulence and gastrointestinal distress in some people It s quite ironic that these powders actually started off as a weight gainer in medical institutions! GLUTEN Food sensitivities to gluten can elevate inflammation in some people and cause a range of health problems from hormonal imbalances, skin conditions and fatigue to mood swings and headaches. ARTIFICIAL SWEETENERS Common sweeteners used are sucralose, splenda (955), aspartame, equal, nutrasweet, (951) saccharin (954). Side effects may include headaches, migraines, gastric distress, depression and weight gain. SKIM MILK POWDER / MILK SOLIDS Often used as cheap bulking agents in less quality powders. They are high in lactose sugars that can cause bloating, gastrointestinal distress, constipation and loose stools. DEXTRINS / GLUCOSE /FRUCTOSE Can raise glycemic load which may contribute to fat storage as well as cause gastrointestinal distress in some people. VEGETABLE OILS / FATS These ingredients are often added to many weight loss and protein supplements to result in a richer and creamier texture when the powder is mixed with liquid. These fats are often derived from hydrogenated sources that contain trans fats, which are thought to be more harmful than saturated fats. Trans fats raise levels of bad cholesterol and lower levels of good cholesterol. Additionally, studies also suggest that trans fats may worsen insulin resistance, weight gain and diabetes and have detrimental effects on brain health.

6 weight loss sports recovery Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. For weight loss it is recommended you get between g of protein per day to aid satiety and muscle recovery. Healthy Chef protein is high in BCCAAs (branched chain amino acids). Studies show that BCCAAs can reduce fatigue and improve exercise performance, reduce muscle breakdown and facilitate healing.

7 boost your health Healthy Chef Organic Superfood is a delicious blend of organic fruit and vegetables designed to give you 30% of your recommended daily requirements in each serve. Perfect when paired with Healthy Chef Protein. organic superfood + benefits + certified Organic + Antioxidant + Digestive Health + Beauty Boosting + Gluten Free + Vegan + Alkaline + Wellbeing

8 restore your health natural immune support A wholefood blend of naturally occurring vitamin C+D with antioxidants. One teaspoon of Natural Immune Support contains 10 X the recommended daily intake of Vitamin C and the full recommended daily intake of vitamin D in each serve. Anti-inflammatory ingredients include turmeric, ginger + rosehip. Enjoy everyday with water or add to your favourite smoothie. + benefits + 10 x RDI Vitamin C IU Vitamin D + anti-inflammatory + antioxidant + adrenal Support + rich in Superfoods + gluten Free + vegan

9 NATURAL DIGESTIVE SUPPORT A delicious refreshing blend of organic leafy greens, combined with probiotics to support digestive health and optimum wellbeing. This blend is loaded with vitamins, minerals, antioxidants and chlorophyll. Enjoy every day and feel the difference it makes to your health. green smoothie + benefits + certified ORGANIC + digestive HEALTH + probiotic + alkaline + no BLOATING + gluten FREE IU VIT D + detox SUPPORT

10 natural beauty wellbeing & pregnancy The Healthy Chef range is rich in antioxidants and amino acids, helping your skin stay firm, glowing and hydrated. Organic Superfood, green smoothie and Healthy Chef proteins are perfect to use on a daily basis for general health and wellbeing. They are suitable for everyone including during pregnancy and breastfeeding, providing a wonderful boost of energy any time of day.

11 a perfect start to the day cold-pressed wheatgrass juice 5x more antioxidants than other wheatgrass powders. 30 ml of wheatgrass juice is nutritionally equivalent to 1 kg of green vegetables. Made from pure, cold-pressed wheatgrass juice, just like you get in a juice bar so it s more concentrated and nutritionally powerful. Enjoy every morning with water and a squeeze of lemon or add to your favourite green smoothie. + benefits + certified Organic + Cold-Pressed + boosts Metabolism + high in Chlorophyll + detox Support + weight Loss Support + digestive Health + gluten Free + alkaline

12 enjoy the goodness Ceremonial-grade organic matcha High in antioxidants to suppport health energy and vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. One bowl of Healthy Chef Organic Matcha is equivalent to 10 cups of green tea. A powerful green tonic to revitalise the body and mind. + benefits + certified Organic + Antioxidant + energy Boosting + sports Performance + boosts Metabolism + weight Loss Support + no Added Sugar + vegan + gluten Free + alkaline

13 ANTI- INFLAMMATORY goodness turmeric latte A delicious and healing blend of organic turmeric, cinnamon, ginger and wild vanilla bean. Turmeric is a powerful antiinflammatory, antibacterial and detoxifying spice, rich in antioxidants to support health and wellbeing. Studies have shown that turmeric can support cardiovascular and digestive health, improve glucose control and reduce inflammation in the body. Glow from the inside out with nature s golden tonic. + benefits + high Antioxidants + organic Ingredients + anti-inflammatory + digestive Health + anti-ageing + gluten Free + dairy Free + purely Delicious

14 the perfect detox digestive Health Wheatgrass, Matcha and our green smoothie are rich in Chlorophyll, a powerful detoxifier that helps eliminate toxins from the body. Our range is specifically designed to help support perfect digestive health. Free from gluten, fillers, gums, artificial sweeteners, chemicals, preservatives and sugar.

15 perfect hot or cold drinking chocolate The healthy way to indulge and enliven the senses. A purely delicious European style drinking chocolate made from mineral rich organic cocoa, lucuma, maca, carob, cinnamon and wild crafted vanilla bean. Enjoy everyday and feel energised. + benefits + gluten free + dairy Free + vegan + Antioxidant + sugar free + purely delicious

16 finest organic tea GINGERSNAP CHai A delicious, premium organic tea collection, hand-crafted from the finest plantations in the world. Each tea has its own unique health benefit and is made entirely from wholefood ingredients that are free from added chemicals, artificial flavours, colours and sugars. + benefits + digestive HEALTH + ANTI-INFLAMMATORY + WARMING + CAFFEINE FREE + SUGAR FREE + DAIRY FREE + GLUTEN FREE + PURELY DELICIOUS

17 tea collection NOURISH + GLOW BEAUTY BOOSTING Get your skin glowing with our unique blend of rosehip + hibiscus flowers infused with superfood berries & pomegranate. A delicious anti-ageing tea to nourish and glow. breakfast tea SOPHISTICATED + TIMELESS Start your day with a refreshing medium bodied breakfast tea reminiscent of sun ripened fruits and honey. The quintessential black tea that s perfect for breakfast or allday drinking. LEMON + ginger REFRESHING + PURIFYING A tea to cleanse, detox and refresh the body. A zesty blend of lemon and ginger aromatics that tantalise the tastebuds and invigorate the mind. Perfect with a slice of lemon. GINGERSNAP CHAI WARM + COMFORTING An exotic tea with a subtle hint of spice and adventure. Be swept away with our unique blend of pure cinnamon and ginger to warm the body + support wellbeing. genmaicha ENERGY + VITALITY A delicious and mild organic green tea caressed with pan-roasted brown rice to give a smooth, sweet aroma of popcorn. Rich in antioxidants to support wellbeing. A wholesome + grounding tea to uplift and energise. RELAX + RENEW REJUVENATING + RESTORATIVE Unwind and relax with the delicate aroma of lavender buds, lemon balm + peppermint. The perfect way to restore the body + revitalise. The ultimate health spa experience in every cup. GREEN GODDESS BODY SHAPING A delicious body shaping tea renowned for it s weight loss properties. The tea imparts a seductive fragrance with a delicate honey and butterscotch bouquet. Become your own woman and take control. The super warrior has arrived! matcha green tea CLEANSING + DETOXIFYING Enjoy the goodness of our finest grade Organic Matcha Tea. High in antioxidants to support health, energy and vitality. Sip slowly and become one with nature.

18 cookbooks #1 itunes BestSellers Healthy Baking Cakes, Cookies + Raw The ultimate must have healthy wholefood baking book of our time. It s all about going back to basics, keeping it simple and using pure honest ingredients that nourish the body and soul. These delicious recipes are free from refined sugars and flours, and offer gluten-free and paleo alternatives to suit everyone s taste. purely delicious Purely Delicious has pages with over 230 of my favourite healthy recipes. Whether you re gluten-free, sugar-free, paleo, vegetarian, or just want to eat natural wholefoods that are deliciously good for you there is something in this cookbook for everyone. THE 80/20 DIET The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life. Includes a 12 week body shaping meal planner. health accessories The perfect luxury health accessories to compliment The Healthy Chef range. BLENDER BOTTLE 760ML The ultimate drinking experience. Perfect for water, protein drinks and smoothies. NO Lumps NO Leaks or Spills Safe Clean Purely Delicious BPA Free MATCHA TEA WHISK AND SCOOP Our bamboo scoop and whisk will help measure and blend your delicate leaves of organic green tea into the perfect cup of goodness! Our 120 strand hand-made bamboo whisk (chasen), is uniquely suited for creating the perfect matcha tea beverage. The bamboo tea scoop (chashaku) is perfect for measuring out our organic matcha powder and scooping tea out of the packet. vanilla PERFECT DIGESTIVE HEALTH Perfect Digestive Health is the book you need to get your digestive health back on track and feel great from the inside out. Includes a 14 day digestive health eating plan with delicious breakfast, lunch and dinner recipes to help you on your journey. recipe app Looking for healthy recipes that taste delicious, are simple to make and good for you? The Healthy Chef Recipe App is just for you. Available for iphone, ipad and Android Phones and Tablets.

19 A GREEN SMOOTHIE THAT WILL CHANGE YOUR LIFE ingredients 1 handful green baby spinach 4 baby cos lettuce leaves 1 orange, peeled 1 tbsp lemon juice 1 cup coconut water or filtered water 1/2 tsp Healthy Chef Matcha Green Tea 1 tsp Healthy Chef Wheatgrass Juice 1 tsp Healthy Chef Natural Immune Support 1 cup of ice method Combine spinach, cos lettuce, orange, lemon juice, coconut water, matcha, wheatgrass, immune support and ice. Blend until smooth. Pour into 1 serving glass and enjoy. Boosters: Add 1 tablespoon Healthy Chef Protein to boost protein. Benefits Alkalising Detox Support Antioxidant Digestive Health Metabolism Boosting Anti-inflammatory Wellbeing

20 BEAUTY BOOSTING SMOOTHIE ingredients 1 cup Healthy Chef Nourish + Glow Tea (chilled) or your choice of almond milk or coconut water ½ cup frozen blueberries 1 small banana, frozen 1 tsp chia seed 1 tbsp Healthy Chef Protein 1 tbsp Healthy Chef Organic Superfood method Combine iced tea, blueberries, banana, chia, protein and superfood. Blend until smooth and creamy. Pour into a glass and enjoy. Boosters: Add 1 teaspoon Healthy Chef Wheatgrass or Matcha Powder. Benefits Antioxidant Natural Hydration Anti-ageing Boosts Metabolism Weight Loss Body Shaping Wellbeing

21 CACAO BLISS - WARRIOR SMOOTHIE ingredients 1 cup coconut water ½ cup almond milk 1 frozen banana 2 tbsp Healthy Chef Naked Chocolat 1 tbsp Healthy Chef Protein ½ tsp Healthy Chef Matcha Green Tea 1 tbsp roasted almond butter 1-2 fresh pitted dates (optional) 1 cup ice method Combine coconut water, almond milk, banana, Naked Chocolat, protein, matcha, almond butter and dates into a high speed blender. Blend until smooth and creamy. Pour into 2 glasses and enjoy. Boosters: Use coconut butter or tahini in place of almond butter. Benefits Energy Boosting Sports Recovery Boost Immune System Body Shaping Antioxidant Natural Hydration Adrenal Support

22 CHAI GINGERBREAD SHAKE ingredients 1 cup iced Healthy Chef Gingersnap Chai ½ cup almond or coconut milk 1 tbsp Healthy Chef Protein 1-2 fresh pitted dates or raw honey to taste ¼ cup raw cashew nuts ½ tsp ground cinnamon Small pinch of ginger ¼ tsp vanilla bean paste 1 cup ice method Combine Gingersnap, Chai, milk, protein, dates, cashew nuts, cinnamon, ginger, vanilla and ice. Blend until smooth and creamy. Pour into 1 2 glasses and enjoy. Boosters: Add 1 tbsp almond butter or coconut butter. Add 1 frozen banana. Add 1 tbsp Healthy Chef Naked Chocolat. Benefits WA RMING NOURISHING DIGESTIVE HEALTH DETOX SUPPORT ADRENAL SUPPORT IMMUNE BOOST WELLBEING

23 enjoy the goodness My Healthy Chef functional food range is different to other products on the market. It is made entirely from pure wholefoods just like nature intended, meaning they are more easily digested, absorbed and more potent. Fresh fruits and vegetables, super foods and herbs that can help heal and nourish your body. We pride ourselves on creating the highest quality and purest whole-food products in the world to support optimum health and wellbeing.

24 For more information and healthy recipes visit thehealthychef.com The Healthy Chef teresacutter_healthychef

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