10 Smoothie Recipes. 10 Days ~ To Balanced Hormones

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Lucy Boone
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1 10 Smoothie Recipes 10 Days ~ To Balanced Hormones

2 DISCLAIMER The techniques and advice described in this ebook represents the opinions of the authors based on their training and expertise. The authors expressly disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a result of using any of the techniques, recipes or recommendations suggested herein. This ebook is not intended as medical or health advice. If in any doubt, or if requiring medical advice, please contact the appropriate health professional. We recommend consulting with a licensed medical professional before making any major dietary or lifestyle changes. If you enjoy this information, we encourage you to share your testimonials with us, sharing the B3H+ website and program information with family and friends. In addition, consider our hormone balancing and weight loss products and services. It could be life changing! 2018 Balance 3H Plus. All rights reserved. 450 Mamaroneck Ave #413, Harrison, NY info@balance3hplus.com

3 Introduction Today, we are gifting you an opportunity to take the first nutritional steps to get you feeling like your younger, slimmer self again. At the very least, you will learn something new about your body and some hormone hacking smoothie recipes. At best, you ll keep delving into understanding how much control you have over your health, by incorporating natural remedies, like foods to heal the body and achieve hormonal harmony. How could this ebook full of hormone balancing smoothie recipes change you? Let's take a look and find out how.

Good nutrition from complete proteins, healthy fats, low glycemic fruits and vegetables, are critical to helping your body produce the hormones you need to look and feel your best.

4 Good nutrition from complete proteins, healthy fats, low glycemic fruits and vegetables, are critical to helping your body produce the hormones you need to look and feel your best. If your body cannot make enough of these hormones, then it will not find balance. If your body is not in balance, you ll continue to experience hot flashes, sleepless nights, weight gain, mood swings and asking people what was the name of that restaurant again? or I m so sorry I missed our appointment, I totally forgot!. What you need to understand and believe is that "It s Not Your Fault, It s Your Hormones!"

5 So we, the B3H+ nutritionist team, created this free 10 Smoothies - 10 Days - To Balanced Hormones ebook to help get you back to balancing. It is full of creamy, satisfying, nourishing smoothies which will help women who are struggling with change of life hormonal imbalances. Each smoothie recipe has been created to gently cleanse, detoxify and boost a woman s metabolism. Some of the ingredients in these smoothie recipes may seem unusual to you at first. The purpose of these, somewhat more foreign, smoothie ingredients are to give your body the building block nutrients it needs to restore and remain in hormonal balance. The recipes are not filled with artificial sweeteners, processed sugars, or even excess sugar from fruit. So they will not be overly sweet, nor taste much like your favorite smoothie shop (ie. sugarbomb shop).

6 The ingredients are recommended by us, the B3H+ all female nutrition team, and serve a specific hormonal and healing purpose in the body. Once you balance your body s nutritional needs and hormonal needs, then your body can rebalance itself naturally. If you drink these 10 smoothies for 10 days, and eat a wholesome whole foods diet, we guarantee you ll be on your way to feeling, looking and performing at your best again. Plus, you ll experience much less (if any) of the most unbearable symptoms that often come with menopause.

As female nutritionists, all over 40, we know how hard it is to obtain and sustain hormonal harmony without making specific therapeutic lifestyle and nutrition changes.

7 As female nutritionists, all over 40, we know how hard it is to obtain and sustain hormonal harmony without making specific therapeutic lifestyle and nutrition changes. Although, when the delicate hormonal balance in an aging female s body is supported nutritionally, it can rebalance itself physically, emotionally and mentally. That s why we created these 10 smoothies to support your body and help with hormone balance and weight loss. We have shared these recipes with thousands of women just like you and they all told us how much they love the way they feel when they include these smoothies in their daily diet.

Our Basic Smoothie Drinking Protocols: - Drinking ONE smoothie per day is by far the easiest way to begin balancing yourself nutritionally and hormonally.

8 Our Basic Smoothie Drinking Protocols: - Drinking ONE smoothie per day is by far the easiest way to begin balancing yourself nutritionally and hormonally. - Drinking TWO smoothies per day and you will also increase your weight loss potential and help your body with the nutrients it needs to fully regenerate itself. - Drinking ONE or TWO smoothies per day with a detox protein powder consistently for 10 days will not only balance your hormones and help with weight loss but it will also help to cleanse your body and liver for optimal health. See for yourself what women from around the world are raving about! This just may be the beginning of a lifestyle habit that will transform your body to be as healthy as possible and functioning at its best.

9 THE RECIPES

10 Bloat Be Gone! Ingredients: 1 packet B3H+ Metabolic Cleanse Protein Powder (vanilla) ¼ cup raw pumpkin seeds 1 apple (green, small) 1 cup cucumber 1 lemon (peeled) 2 tablespoons flaxseeds (ground) 1 teaspoon chia seeds 2 cups water Method: 1. Blend all ingredients until smooth.

11 Belly-Burn Baby Ingredients: 1 packet B3H+ Lean Body Protein Powder (chocolate) ½ frozen peaches 1 cup kale ½ cup cacoa (raw, unsweetened, powder) 2 tablespoons flaxseeds (ground) ½ teaspoon cayenne (optional) 1 cup green tea (chilled) 1 cup water ice (optional) Method: 1. Blend all ingredients until smooth.

Feeling Revitalized Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla) 1 cup pumpkin puree (canned) 1 cup cucumbers 1 teaspoon cinnamon (ground)

12 Feeling Revitalized Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla) 1 cup pumpkin puree (canned) 1 cup cucumbers 1 teaspoon cinnamon (ground) 2 tablespoons flaxseeds (ground) 2 teaspoons vanilla extract 1 teaspoon honey 2 cups almond milk ice (optional) Method: 1. Blend all ingredients until smooth.

13 Immune Fighting Vitamin C Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla) 1 orange ½ cup frozen mango 1 tomato 1 cup kale ½ lemon (juice with rind) 2 cups unsweetened coconut water Method: 1. Blend all ingredients until smooth.

Wrinkle Fighting Smoothie Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla) ½ cup strawberries (fresh or frozen) ½ blueberries (frozen) 1 avocado 1 tablespoon camu

14 Wrinkle Fighting Smoothie Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla) ½ cup strawberries (fresh or frozen) ½ blueberries (frozen) 1 avocado 1 tablespoon camu camu 1 tablespoon coconut oil 1 teaspoon cinnamon (optional) 1 cup green tea (chilled) 1 tablespoon collagen powder 1 cup bone broth Method: 1. Blend all ingredients until smooth.

Menopause Fat-Busting Smoothie Ingredients: 1 packet B3H+ Metabolic Cleanse Protein Powder (vanilla) 1 cup swiss chard 1/2 cup blueberries (frozen or fresh) 1 teaspoon

15 Menopause Fat-Busting Smoothie Ingredients: 1 packet B3H+ Metabolic Cleanse Protein Powder (vanilla) 1 cup swiss chard 1/2 cup blueberries (frozen or fresh) 1 teaspoon Maca powder 2 tablespoons flaxseeds (ground) 1 teaspoon turmeric (powder, optional) 1 cup green tea (chilled) 1 cup water Method: 1. Blend all ingredients until smooth.

16 Silky Smooth Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla or chocolate) 1 cup fresh spinach ¼ avocado 3 small pieces of frozen banana (barely ripe) 1 tablespoon ground organic flax seeds 2 cups water ice Method: 1. Blend all ingredients until smooth.

Minty Fresh Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla or chocolate) 1 cup fresh arugula ½ cup watermelon ½ cup cantaloupe ½ cup cucumber

17 Minty Fresh Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla or chocolate) 1 cup fresh arugula ½ cup watermelon ½ cup cantaloupe ½ cup cucumber slices several fresh mint leaves juice from ½ lemon 1 tablespoon pumpkin seeds, raw (or sunflower) seeds 2 cups water ice Method: 1. Blend all ingredients until smooth.

18 Taste of Autumn Ingredients: 1 packet B3H+ Lean Body Protein Powder (vanilla or chocolate) 1 cup fresh kale ¼ cup organic pumpkin (can or box) ½ apple 1 tablespoon pecans, raw (or walnuts) 1 tablespoon cinnamon 2 cups water ice Method: 1. Blend all ingredients until smooth.

19 Meet the B3H+ Nutritionist Team! We ladies are the B3H+ functional nutritionist team! Together we hold over 50 years of clinical experience in functional nutrition and women s health. We are passionate and committed to transforming our current broken sick - care system into a true health-care/self-care system where every client receives the help they need to uncover the root causes of their hormonal imbalances and health challenges. We strive to take a holistic approach to restore a woman s health and hormones first. Although we often combine Eastern healing practices and treatments with modern scientific research to restore and maintain balance. As functional nutritionists, we are highly trained specialist in using the wisdom of nature to balance hormones with a special emphasis on thyroid, cortisol, appetite hormones (ghrelin and leptin), adrenals, and insulin imbalances. We are always working to get to the root cause of health issues by employing a functional assessment and natural remedies to rebalance the body and hormones. We are committed to supporting you on your journey back to good health by offering these palate-pleasing smoothie recipes which only incorporate nourishing ingredients from whole foods. Making food, your 1st medicine!

20 Find All the Resources You Need for Balancing Hormones Naturally with Food Through Diet and Cutting-Edge Science What you need to understand and believe is that "It s Not Your Fault, It s Your Hormones!" I-LUV-B3H ( )

ANTI-INFLAMMATORY SHAKE GUIDE

Thaddeus Gala, DC ANTI-INFLAMMATORY SHAKE GUIDE Copyright 2016 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission