Margarine The Un-Health Food

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2 Margarine The Un-Health Food Patients frequently ask me, Which is better: butter or margarine? I think that s a fair question. And I believe that you not only need to know the answer, but to understand it as well. This information is critical, not only to you and your family, but to anybody else that you care about. Over the years the processed food industry has managed to hoodwink the American public completely regarding the healthy aspects of margarine. Margarine is marketed as a pure, golden vegetable oil that is low in cholesterol and good for your heart. In fact, nothing could be farther from the truth. Here is what margarine really is. Margarine was first vegetable oil - a liquid at room temperature. Unfortunately, this oil is usually already rancid. But that doesn t matter because the oil will be subjected to extreme heat or boiled. This new semi-congealed mass resulting from the first treatment smells so rotten that it is unmarketable. So, it heads for a deodorizing process. After being deodorized, the sticky, grey, lumpy material heads for a new vat where hydrogenation takes place. This vat intentionally contains metal shavings, predominately nickel oxide. Nickel oxide is highly toxic and is impossible to remove completely from the final margarine product. Hydrogenation is the spraying of hydrogen gas under immense pressure and temperature (over 400 degrees Fahrenheit) into the oil in the presence of the metal catalyst for up to 8 hours. The liquid oil is changed into a semi-solid in this manner. Following hydrogenation, the original oil containing unsaturated and polyunsaturated molecules becomes saturated. The oil molecules are bombarded by hydrogen in an erratic fashion. As this takes place strange foreign food type substances not found in nature are created. These new trans fatty acids are very harmful since they interfere with the normal metabolic processes that take place when real food is digested. These abnormal metabolic reactions can actually cause an increase in cholesterol. In fact, the low-cholesterol margarine fouls up your body s ability to clear your blood of cholesterol. And in an ironic twist, the margarine type food marketed as anti-cholesterol and better for your heart is in actuality just the exact opposite. The partially hydrogenated oil is still far from ready for consumption. It must be mechanically forced together (or homogenized). Soap-like emulsifiers are squeezed into the oil, keeping the water from separating out. Starch is then added to increase consistency. Although the oil has been steam cleaned and chemically altered, which removes any food value whatsoever, it is finally bleached to remove any color. Then, strong sulfur-refined coal tar dyes are used to add color. And since there is no taste left, strong flavorings are used to make the substance taste like something other than what it actually is! Finally preservatives are thrown in, the substance is compressed, cooled, scraped and cut, and is now ready for your kitchen. It makes a perfect companion for today s supermarket breads, which are prepared in much the same manner. What can you do? Skip margarine and other trans fats completely. The worst offenders are margarine, Crisco, deep fryers and the majority of peanut butters, which are fully hydrogenated. These phoney foods cause you liver, heart and blood vessel trouble. When a little butter is called for, use real butter, preferably from raw milk. This healthy natural fat is loaded with fat-soluble vitamins, enzymes and essential fatty acids. Just remember: Everything God-made, is better and anything man-made.

3 Your Name Your Address Your Phone Number LOW STRESS DIET OBJECTIVES: Minimize metabolic stress, support detoxification, and enhance overall health. GENERAL RULES: 1. Eat whole foods, as provided by nature; vegetables are especially beneficial. 2. Eat raw foods with every meal. The best raw foods are salads. 3. Eat small meals, but eat as often as you are hungry. Many people overeat at one particular meal and overload their digestion; the same amount of food eaten in smaller quantities, several times per day, would not impose a burden. 4. Best between-meal-snacks vegetables. Best desserts fruits. 5. To improve a poor appetite, normalize excessive appetite or lose weight, eliminate sugar and starches. 6. Avoid combining sugars and proteins. Desserts, fruits, etc are best eaten several hours after a meal or between meals. 7. Drink lots of pure water (free of chlorine and fluorides) 1/2 your body weight in ounces every day, example: 150 pounds 2 = 75 ounces of water, which is about 2 quarts (32 ounces per quart.) 8. The less sugar and refined carbohydrates you eat, the healthier you will become. IMPORTANT! ELIMINATE FOODS THAT CONTAIN: hydrogenated or partially hydrogenated fats preservatives artificial sweeteners high fructose corn syrup **This diet can be followed for life** POST ON REFRIGERATOR DOOR Rev2/03

4 SUGAR CONTROL DIET This Diet is used to improve your sugar control mechanism. Please follow it very closely. As your condition improves, various foods will be added by your Doctor. The objective is to return you to a more comprehensive diet, as soon as your body will allow. The closer you follow this diet, the sooner your body will respond. The benefits are many: people feel better on this diet, generally having more energy and their energy is more steady; weight loss is common; cravings disappear; mentally and emotionally people often feel much better; improved quality of sleep is generally noted. This is also the diet that we use to prevent Diabetes. PROTEINS: Small amounts of protein every two hours is the key. You may have as much protein as you desire, but no more than the size of your palm at any one sitting. Red Meat- optimally 3oz.3 times a week Fish- unbreaded unlimited Fowl- unbreaded unlimited Eggs- unlimited Nuts- see under snacks Cheese- is O.K. if your doctor has not specifically stated that you should avoid milk products. NO PORK. VEGETABLES: Eat lots and lots of these! Green/Red Vegetables- unlimited Yellow / Orange Vegetables- smaller portions. NO POTATOES. FRUITS: All fresh fruits are allowed except for bananas and mangos. No dried fruit. BEVERAGES: WATER- IDEALLY!! ½ per pound of body weight daily. Herbal Teas (unsweetened) are fine. Fruit Juice- (containing no added sweeteners) diluted 50% with water. Limited to two-6oz. glasses/day. SNACKS: Almonds- unlimited (All nuts chew thoroughly) NO PEANUTS. Walnuts- unlimited Brazil Nuts- unlimited Fresh Fruit ALL NUTS SHOULD BE RAW. GRAINS: Restricted to Roasted Rice for dinner only. Roasted Rice may be used. Method: Place long grain rice in a dry skillet and brown to a golden brown. Some of the kernels may pop. Cool, store and cook as needed, as you would cook regular rice. NOT ALLOWED: No wheat or wheat products are allowed (this includes white flour products like pasta, crackers, cereals and bread). No sugar, honey, maple syrup, etc are allowed This program is designed to improve your bodies ability to maintain its blood sugar within a healthy range. Your maintaining this diet strictly will also allow us to see what symptoms you normally experience which may be related to fluctuations in your blood sugar levels. This diet can also be helpful in correcting blood sugar problems in some patients, as well as help detect allergy related symptoms.

5 Tissue Calcium & EFA Checklist NAME DATE Cuff Pressure RULE OF THUMB: CHECK BOLD PRODUCTS FIRST Co-Factors: HCI Need Fat Metabolism A-F Betafood/Betafood Choline Cholacol Multizyme Hormonal Orchex Ovex Utrophin PMG Ovex P Prost-X (male or female) For-Til B12 Essential Fatty Acids Linum B6 Wheat Germ Oil Cataplex F Perles Cataplex F Tablets Black Currant Seed Oil Sesame Seed Oil Super-EFF Other Calcium Co-factors*: Cataplex D Biost Organic Minerals Allorganic Trace Minerals Chlorophyll Complex Perles Cataplex E Cataplex G Other Calcium Sources: Calcium Lactate Cal-Ma Plus Calsol Calcifood *Administration of Chlorophyll Complex Perles will often normalize or help to normalize the results of this test. However, it is not generally recommended for oral testing because of its capacity to stain.

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7 SUBSTANCE SURVEY FORM Name Date Please list any prescription medications you are currently taking or have taken in the last year: Medications Diagnosis Please list any over-the-counter medications you are currently taking or have taken in the last year: Product Symptom Quantity & Frequency Please list any vitamins, supplements, herbs, or homeopathic medicines you are currently taking or have taken in the last year: (Use other side if needed.) Product Symptom Quantity and Frequency Check the following items which apply to you and indicate the amount used: Coffee Artificial Sweetener _ Ice Cream _ Tea Antacids Alcohol Soft Drinks Laxatives Cigarettes Diet Soft Drinks Candy Other Tobacco Products How many desserts do you have in an average week?

8 NUTRITIONAL EXAM Patient Name:_ Date: Age: Male or Female Height: Weight: HCL Point Enzyme Point Gall Bladder Murphy s Sign Right Thumb Web DIGESTION Multizyme, A-F Betafood, Betafood Choline, Cholacol Zinc Test Histamine Point Iodine Test Zinc Test, Chezyn, Trace Minerals B12 Antronex, Barnes Thyroid SYMPTOM SURVEY Large Intestine Palpate Large Intestine Palpate Illiotibial Band (ITB) Zymex, Lactic Acid Yeast Spanish Black Radish Zymex II, Fen-Cho, Cholacol II, Lact-Enz Primary Health Concerns: SS Software Findings: Cuff Pressure CALCIUM SOURCE Calcium Lactate Calsol Cal-Ma Plus Calcifood Boist DIGESTION Betaine Hydrochloride ESSENTIAL FATTY ACIDS (see below) Oral ph ESSENTIAL FATS Linum B6 Cataplex F Tablets Cataplex F Perles Black Currant Seed Oil Sesame Seed Oil Wheat Germ Oil TISSUE CALCIUM ESSENTIAL FATTY ACIDS HORMONAL Ovex Prostex/Utrophin PMG For-Til B12 OTHER FACTORS Cataplex D/G Biost Organically Bound Min. Trace Minerals B12 Min-Tran CO-FACTORS A-F Betafood Betafood Choline Cholacol SUGAR HANDLING Cataplex B, Paraplex, Diaplex Adrenals Drenamin, Desiccated Adrenal, Cyruta Plus Drenatrophin PMG, B6-Niacinamide Postural Hypotension: BP Supine Standing Inguinal Ligament tenderness Posterior Ilium / Short Leg Pancreas Right Thenar Pad tenderness Pancreatrophin PMG, Cataplex GTF Liver A-F Betafood, Livaplex, Hepatrophin PMG 3 rd Rib tender to palpation 3 right of sternum C1 Food Sensitivity C2 Sinus C3 Diaphragm C4 Thyroid Hypo Hyper C5 Sugar Handling C6 Gastric C7 Hepatic T1 Heart T2 Myocardium T3 Lungs & Bronchi T4 Gall Bladder T5 Stomach T6 Pancreas T7 Spleen/Immune T8 Liver T9 Adrenals T10 Small Intestine T11/12 Kidneys VERTEBRAL INDICATORS* Acidic Alkaline L1 Ileocecal Valve L2 Cecum L3 Endocrine L4 Colon Constipation Diarrhea L5 Prostate/Uterus Male Female Pl Ilium Adrenal Stress AS Ilium E Deficiency Antronex, A-F Betafood, Spanish Black Radish (see T5) Ligaplex II, Cyruta Plus, Cal-Ma Plus Thytrophin PMG, Circuplex, Cataplex F Tabs Thytrophin PMG, Antronex, Min-Tran Diaplex, Cataplex B, A-F Betafood (see T5) (see T8) Cardio-Plus Vasculin Allerplex, A-F Betafood, Choline, Cholacol Multizyme, Gastrex Diaplex, Cataplex B, A-F Betafood, Multizyme Immuplex Livaplex Drenamin Multizyme Albaplex Organically Bound Minerals Chlorophyll Complex, Antronex, A-F Betafood Ostarplex, Lact-Enz, Chlorophyll, Wheat Germ Oil Fen-cho, Choline, Spanish Black Radish Cholacol II, Zymex Prost-X, Immuplex Utrophin, Min-Chex Drenamin Cataplex E, Wheat Germ Oil *Chiropractic Nutrition by Nicolai Lennox, DC

9 NUTRITIONAL EXAM Patient Name:_ Date: Age: Male or Female Height: Weight: HCL Point Enzyme Point Gall Bladder Murphy s Sign Right Thumb Web DIGESTION Multizyme, A-F Betafood, Betafood Choline, Cholacol Zinc Test Histamine Point Iodine Test Zinc Test, Chezyn, Trace Minerals B12 Antronex, Barnes Thyroid SYMPTOM SURVEY Large Intestine Palpate Large Intestine Palpate Illiotibial Band (ITB) Zymex, Lactic Acid Yeast Spanish Black Radish Zymex II, Fen-Cho, Cholacol II, Lact-Enz Primary Health Concerns: SS Software Findings: Cuff Pressure CALCIUM SOURCE Calcium Lactate Calsol Cal-Ma Plus Calcifood Boist DIGESTION Betaine Hydrochloride ESSENTIAL FATTY ACIDS (see below) Oral ph ESSENTIAL FATS Linum B6 Cataplex F Tablets Cataplex F Perles Black Currant Seed Oil Sesame Seed Oil Wheat Germ Oil TISSUE CALCIUM ESSENTIAL FATTY ACIDS HORMONAL Ovex Prostex/Utrophin PMG For-Til B12 OTHER FACTORS Cataplex D/G Biost Organically Bound Min. Trace Minerals B12 Min-Tran CO-FACTORS A-F Betafood Betafood Choline Cholacol SUGAR HANDLING Cataplex B, Paraplex, Diaplex Adrenals Drenamin, Desiccated Adrenal, Cyruta Plus Drenatrophin PMG, B6-Niacinamide Postural Hypotension: BP Supine Standing Inguinal Ligament tenderness Posterior Ilium / Short Leg Pancreas Right Thenar Pad tenderness Pancreatrophin PMG, Cataplex GTF Liver A-F Betafood, Livaplex, Hepatrophin PMG 3 rd Rib tender to palpation 3 right of sternum C1 Food Sensitivity C2 Sinus C3 Diaphragm C4 Thyroid Hypo Hyper C5 Sugar Handling C6 Gastric C7 Hepatic T1 Heart T2 Myocardium T3 Lungs & Bronchi T4 Gall Bladder T5 Stomach T6 Pancreas T7 Spleen/Immune T8 Liver T9 Adrenals T10 Small Intestine T11/12 Kidneys VERTEBRAL INDICATORS* Acidic Alkaline L1 Ileocecal Valve L2 Cecum L3 Endocrine L4 Colon Constipation Diarrhea L5 Prostate/Uterus Male Female Pl Ilium Adrenal Stress AS Ilium E Deficiency Antronex, A-F Betafood, Spanish Black Radish (see T5) Ligaplex II, Cyruta Plus, Cal-Ma Plus Thytrophin PMG, Circuplex, Cataplex F Tabs Thytrophin PMG, Antronex, Min-Tran Diaplex, Cataplex B, A-F Betafood (see T5) (see T8) Cardio-Plus Vasculin Allerplex, A-F Betafood, Choline, Cholacol Multizyme, Gastrex Diaplex, Cataplex B, A-F Betafood, Multizyme Immuplex Livaplex Drenamin Multizyme Albaplex Organically Bound Minerals Chlorophyll Complex, Antronex, A-F Betafood Ostarplex, Lact-Enz, Chlorophyll, Wheat Germ Oil Fen-cho, Choline, Spanish Black Radish Cholacol II, Zymex Prost-X, Immuplex Utrophin, Min-Chex Drenamin Cataplex E, Wheat Germ Oil *Chiropractic Nutrition by Nicolai Lennox, DC