Diploma in Nutrition Part I

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1 Diploma in Nutrition Part I Lesson 1 The Foundations of Your Foundation What is Nutrition? Louise Sheehan Course

2 Louise Sheehan MSc Exercise and Nutrition Science About us Largest LIVE Educator on the Planet 4+ Years / 2012 Offices All Over the World

3 How I can help you? Want to lose weight? Want more energy? Tired of feeling unhealthy? Want a career? Want to boost your current career? Want to help others? Are you sick of nutrition gimmicks? No more falling into diet traps Learn how to optimise your energy levels Transform your relationship with food and your body Embark on a new and exciting career path Boost your current career and earning potential Help yourself and others Education = Achieve Goals

4 Student Progress Abra Playfair took the Nutrition Course to help herself and her boyfriend. Claims the course saved her life!!! Both lost weight and came off blood pressure and heart medication

5 Student Progress Brian Hassel took the Nutrition Course to help himself and patients. He is a registered nurse. Boosted his professional career and benefitted personally

6 Ongoing support from the Nutrition Team

7 Webinar Interaction Any questions? - Our support team are here to help Chat box - Comment and ask us questions

8 How it looks on Android

9 Lesson 1 About us Course Agenda Member Area & Community Course Engagement Risks of undernutrition Risks of over nutrition What can you do to combat disease? Summary Course Interaction Q & A

10 Week 1: Lesson 1 : What is Nutrition? Lesson 2 : Food Composition Essential Nutrients Week 2: Course Agenda Lesson 3 : Healthy Eating Guidelines Lesson 4 : Understanding Weight Loss and Fad Diets Lesson 5 : Behavioural Change and SMART Goals (Pre-recorded) Week 3: Lesson 6 : Eating to Optimise Energy Lesson 7 : Diet, Exercise and Sports Nutrition Important Lesson 8 : Understanding Food Labelling (Pre-recorded) Week 4: Lesson 9 : Anthropometric measurements Important Lesson 10: Fast Food and Special Diets Important

Advanced Diploma in Principles of Nutrition Week 1: Nutrition during Pregnancy Week 2: Children and Teenagers Nutrition Week 3: Optimising Nutrition As We Age Week 4: Nutritional Management of

11 Advanced Diploma in Principles of Nutrition Week 1: Nutrition during Pregnancy Week 2: Children and Teenagers Nutrition Week 3: Optimising Nutrition As We Age Week 4: Nutritional Management of Digestive Disorders Week 5: Food Allergies and Intolerances Lesson 6: Treating Nutritional Deficiencies Week 7: Vegetarian and Raw Food Diets Week 8: Eating Disorders and Mental Health Lesson 9: Diet to Treat Diabetes and Obesity Lesson 10: Delivering Effective Nutritional Advice

12 Course Competition Win a Shaw Academy Lifetime Membership Advanced Diploma in Nutrition + Shaw Academy Lifetime Membership Winner will be announced Live during Lesson 7

13 NUTRITION COURSE TOOL KIT INCLUDED: Exclusive Starter Pack Webinar Slides for every lesson Summary Notes for every lesson Bonus Videos ONLY 19.99

14 Course Disclaimer All information in this course is intended for educational purposes and is based on current nutritional guidelines for healthy people. Neither the Shaw Academy nor its employees warrant that the course will be error-free. Shaw Academy does not take into account your personal circumstances and the information provided in this course is in no way medical advice, nor is it a substitute for professional advice, diagnosis, and treatment of any disease or condition. You should consult your physician or health care practitioner before beginning any nutrition or exercise programme. Any application of the recommendations or use of the information within this course is at your discretion and sole risk, and you specifically waive any right to make any claim against the Shaw Academy or its employees as the result of the use of such information. Providing people with nutritional advice is both rewarding and challenging. You must be aware of the risks of providing nutritional advice to others. Shaw Academy accepts no responsibility for your actions or advice. With ever changing information in the field of nutrition you understand and accept that it is your responsibility as the student to remain up to date with recommended nutritional guidelines by carrying out ongoing study. You agree to always provide information based upon scientific research and government accepted nutritional guidelines. The Shaw Academy does not assume any liability for the information provided herein. This course does not provide you with the right to call yourself a registered Dietitian as this is a protected title which requires university level study. It is your responsibility as the student to familiarise yourself with laws regarding nutrition titles within the country where you will be working. Upon completion of this course you will be qualified to provide general healthy eating advice and weight loss advice in line with current recommended nutritional guidelines. By undergoing Shaw Academy s Personal Nutrition course you agree to terms of this disclaimer.

16 What is Nutrition? Why Is Nutrition Important?

17 What is Nutrition? Nutrition is the intake of food, considered in relation to the body s dietary needs (WHO) The process of nourishing or being nourished

18 The History of Nutrition To stimulate the brain we will continuously ask questions How Long Have We Been Aware of Nutrition?

19 History of Nutrition 400 B.C. Hippocrates, the "Father of Medicine", said to his students, "Let thy food be thy medicine and thy medicine be thy food". He also said A wise man should consider that health is the greatest of human blessings. 1747: Dr. James Lind, a physician in the British Navy, performed the first scientific experiment in nutrition discovering the treatment of scurvy

20 The Importance of Nutrition Who is Nutrition important for?

Nutrition Affects Everyone Poor nutrition reduced immunity increased susceptibility to disease impaired physical and mental development reduced productivity.

21 Nutrition Affects Everyone Poor nutrition reduced immunity increased susceptibility to disease impaired physical and mental development reduced productivity. Nutrition has positive and negative influences on health At all stages of the life cycle! Nutrition: a major and modifiable determinant of many chronic diseases I

22 Nutrition is Fuel

23 Food is Fuel

24 Benefits of Good Nutrition Boosts immune system Improves sports performance Delays ageing Helps you reach and maintain a healthy weight Vitality and energy for life Protects teeth and keeps gums healthy Enhances concentration levels and mood Fights and helps to prevent disease

25 Malnutrition How is malnutrition affecting people worldwide?

26 Global Look at Malnutrition Undernourished Vs Overnourished

Undernutrition Undernutrition indicates a lack of the necessary energy, protein or

or absorb enough nutrients to cover their needs for energy and growth or to

Micronutrient deficiency occur when the body lacks one or more micronutrients

27 Undernutrition Undernutrition indicates a lack of the necessary energy, protein or micronutrients required by the body for good health Occurs when people do not eat or absorb enough nutrients to cover their needs for energy and growth or to maintain a healthy immune system Most basic kind- Protein-energy malnutrition Micronutrient deficiency occur when the body lacks one or more micronutrients resulting in deficiencies which usually affect growth and immunity e.g. anaemia (iron deficiency)

28 Causes of Undernutrition Lack of info/ knowledge Poor diet Fad diets Poverty/ lack of access to food Causes of undernutrition Changes in requirements throughout lifecycle Disease and illness

Signs of Malnutrition Unplanned weight loss (usually losing more than 5-10% of your body weight within three to six months) Weak muscles and/or loss of muscle Feeling tired all the time

29 Signs of Malnutrition Unplanned weight loss (usually losing more than 5-10% of your body weight within three to six months) Weak muscles and/or loss of muscle Feeling tired all the time Low mood Increase in illnesses or infections Slow recovery from illness Failure to grow at the expected rate Changes in behaviour such as appearing unusually irritable, sluggish or anxious

in the world do not eat 1 in 8 people on Earth go to bed hungry each

30 How Common is Undernutrition Prevalent in, but not limited to, developing countries 842 million people enough to be healthy. in the world do not eat 1 in 8 people on Earth go to bed hungry each night. WHO estimate Undernutrition contributes to 1/3 of all child deaths (2010)

31 Iron Deficiency Anaemia

32 Infants > 6months and toddlers Menstruating women Pregnant women Vegetarians Diets lacking in Vitamin C People with malabsorption or pathological blood loss

33 Over Nutrition Obesity Type 2 Diabetes Cardiovascular disease

34 Obesity Obesity

35 Obesity Facts Worldwide obesity has nearly doubled since 1980 In 2008, >1.4 billion adults were overweight 200million men and nearly 300 million women were obese 35% of adults aged 20 and over were overweight in 2008 and 11% were obese 65% of the world s population live in countries where overweight and obesity kills more people than underweight 42 million children under the age of 5 were overweight or obese in 2013

36 How Common is Obesity? Most common nutritional disorder Global Epidemic Increasing rates in developing countries

37 The World s Fattest Country Country Mexico 32.8 United States 31.8 Syria 31.6 Venezuela 30.8 Libya 30.8 Trinidad & Tobago 30 Vanuatu 29.8 Iraq 29.4 Argentina 29.4 Turkey 29.3 Percentage of obesity Source: United Nations Food and Agricultural Organization's 2013 State of Food and Agriculture Report

38 Childhood Obesity In 2010 WHO estimated >42 million children under 5 overweight

39 Implications of Obesity

40 Type 2 Diabetes

Diabetes is a Global Issue 347 million people worldwide suffer from Diabetes More than 80% of diabetes deaths occur in low- and middle-income countries WHO projects that diabetes will be

41 Diabetes is a Global Issue 347 million people worldwide suffer from Diabetes More than 80% of diabetes deaths occur in low- and middle-income countries WHO projects that diabetes will be the 7th leading cause of death in 2030 Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes 2

42 What is Diabetes?

43 Classification of Diabetes Type 1 Diabetes Failure of cells to produce insulin Autoimmune basis Develops suddenly In children or adults <40 Treatment with insulin! Treat with diet and lifestyle Type 2 Diabetes 90% of all diabetes cases (WHO) Decreased insulin produced or insulin resistance Strongly linked to obesity Genetic predisposition Gradual onset usually in adults Higher prevalence in African Caribbean and Asian origin Treat with diet and lifestyle 2

44 Symptoms of Diabetes

45 Cardiovascular Disease

46 What is Cardiovascular Disease? 2

47 Facts of Heart Disease In million people died from CVDs, 30% of all deaths that year 2030: CVD related deaths will increase to 23.3 million people/year 2

48 CVD Related Deaths

49 Common Symptoms of CVD

50 Risk Factors for CVD Unhealthy diet Lack of Physical Activity Tobacco use Harmful use of alcohol Genetics 2

51 Lifestyle and CVD Unhealthy Diet Sedentary Lifestyle Raised blood pressure Raised blood glucose Raised blood lipids Overweight Obesity Indicate increased risk of developing a heart attack, stroke, heart failure

52 Relationship between obesity + CVD Type 2 Diabetes CVD Obesity Obesity increases your risk of Developing Type 2 Diabetes And CVD Type 2 Diabetes increases your risk of developing CVD

YOUR RISK Follow healthy eating guidelines Regular exercise Maintain

53 Boost your Health A healthy Diet and Lifestyle can help to Treat and Prevent Obesity, Type 2 Diabetes and Cardiovascular Disease REDUCE YOUR RISK Follow healthy eating guidelines Regular exercise Maintain a healthy weight Stop smoking Drink alcohol within recommended ranges

Leath na hoibre o Now we can start building on your knowledge o Attend all of the lessons

54 Summary Nutrition is important for everyone Malnutrition is extremely dangerous Malnutrition is preventable Congratulations you have just laid the foundations Tús Maith Leath na hoibre o Now we can start building on your knowledge o Attend all of the lessons live to ask Questions in real time and benefit the most o We re here to help, so contact us anytime!

Rewards and Benefits Diet related illnesses are leading contributors to death Don t underestimate how complex the topic of nutrition is- a basic introduction is crucial Vital to be aware that dietary

55 Rewards and Benefits Diet related illnesses are leading contributors to death Don t underestimate how complex the topic of nutrition is- a basic introduction is crucial Vital to be aware that dietary advice NEEDs to be tailored to individuals one size DOESN T fit all Is learning about nutrition important? You tell me? Lack of knowledge can impact: Personal health- prevent cancer, diabetes and life-debilitating conditions Hold you back professionally- unable to provide clients with up to date nutrition information Possibility of providing dangerous, unethical advice if not fully educated!

Next Lesson The next session is Macro and Micro Nutrients Carbohydrates Protein Fats Vitamins Minerals Attend all of the lessons LIVE and your knowledge will grow

56 Next Lesson The next session is Macro and Micro Nutrients Carbohydrates Protein Fats Vitamins Minerals Attend all of the lessons LIVE and your knowledge will grow Shaw Academy Lifetime Membership Prize during Lesson 7 Recordings are available within 24 hours Go to and then the Top Right Corner Members Area

57 Prize Giveaway Everyone here is in with a chance to win Nutrition prizes!! How? Get involved in Nutrition Challenges Learn more in lesson 2 when 1 st nutrition challenge is announced

58 Question time Answer revealed in lesson 2

59 Next Steps Try attend all of the sessions live and see your knowledge grow Please complete assignment 1 Recordings are uploaded within 24 hours of the completion of each live session Go to and then the Top Right Hand Corner Student Login

60 Lesson Recordings & Assignments Log in to your members area: Recordings are available within 24 hours

61 Lesson Recordings & Assignments Log in to your members area: Assignments are available within 24 hours

62 Assignments 10 MCQs - Short multiple choice assessment after each lesson - not graded - uploaded 24 hours after each live lesson 2 case studies - model answer will be available in student login area - not graded

63 Final Assignment Deadline October 23 rd 100 Multiple Choice Questions Diploma

64 Social Media

65 Student Feedback. As we strive for continuous improvement; after the lesson we will ask you to rate the lesson on a scale of 1 (lowest) to 5 (highest).

66 Q&A Next Lesson is Macro and Micro Nutrients We begin looking at the science of nutrition You will learn all about nutrients Covering these topics will allow us to move into more application focused areas You will gain scientific knowledge and practical knowledge We reveal the answer to today s question louise.sheehan@shawacademy.com See local numbers on website

Diploma in Nutrition Part I

Diploma in Nutrition Part I Lesson 1 The Foundations of Your Foundation What is Nutrition? Presented by: Louise Sheehan, Course Educator MSc Exercise and Nutrition Science Who am I? MSc Exercise and Nutrition