Decelerations and muscle responses during parachute opening shock

Size: px
Start display at page:

Download "Decelerations and muscle responses during parachute opening shock"

Transcription

1 Decelerations and muscle responses during parachute opening shock MD, PhD 1, 2, 3, Kristofer Gladh PT, Bsc 1, Riccardo Lo Martire PT, Bsc 1, Jenny Nilsson PT, Msc 1, Peter Lindholm MD, PhD 2, Björn Äng PT, PhD 1 1. Department of Neurobiology, Care Sciences and Society, Division of Physiotherapy, Karolinska Institutet, Stockholm, Sweden. 2. Department of Physiology and Pharmacology, Section of Anaesthesiology and Intensive Care, Karolinska Institutet, Stockholm, Sweden. 3. Department of Anaesthesiology and Intensive Care, Karolinska University Hospital Huddinge, Stockholm, Sweden.

2 F = ma Newton's second law: The vector sum of the forces F on an object is equal to the mass m of that object multiplied by the acceleration vector a of the object.

3 John Paul Stapp

4

5 Neck pain in skydivers Questionnaire to Swedish skydivers: 658 responses (70% response rate). Self-reported one year prevalence of neck pain: 45%. General population (Fejer et al., 2006) estimate: 37%. Self-reported one year prevalence of skydiver neck pain related to parachute opening shock (POS): 25%. Fejer R, Kyvik KO, Hartvigsen J. The prevalence of neck pain in the world population: a systematic critical review of the literature. Eur Spine J 2006; 15: Nilsson J, Fridén C, Burén V, Westman A, Lindholm P, Äng B. Musculoskeletal pain and related risks in skydivers: a population-based survey. Aviat Space Environ Med 2013; 84:

6 Neck pain in skydivers Fejer R, Kyvik KO, Hartvigsen J. The prevalence of neck pain in the world population: a systematic critical review of the literature. Eur Spine J 2006; 15: Nilsson J, Fridén C, Burén V, Westman A, Lindholm P, Äng B. Musculoskeletal pain and related risks in skydivers: a population-based survey. Aviat Space Environ Med 2013; 84:

7 Neck pain in skydivers Independent risk factors found: >90 jumps in the last 12 months Main parachute wing-loading >1.4 lb/ft 2 Active skydivers using small parachutes may be at risk. So, we studied their muscles during their parachute openings. This is how we did it Nilsson J, Fridén C, Burén V, Westman A, Lindholm P, Äng B. Musculoskeletal pain and related risks in skydivers: a population-based survey. Aviat Space Environ Med 2013; 84:

8 (This is me) Methods Surface electromyography beneath the jumpsuit.

9 (This is me) Methods One accelerometer on the equipment (acc-rig). One accelerometer on the human at T1-T3 (acc-neck).

10 Methods

11 Methods Methods 20 experienced skydivers were recruited and scheduled for two consecutive belly-down terminal velocity skydives each. Two triaxial accelerometers (neck and rig). Acceleration was expressed as multiples of Earth s gravitational acceleration g using the dimensionless ratio G. Muscle activity was sampled with surface electromyography and expressed as the percentage of reference contractions. Muscle activity was defined as anticipatory if initiated 100 ms before to 50 ms after parachute opening shock onset. Two high speed cameras. No test subject adverse events. A detailed description of methods is published in: Gladh, K., Äng, B. O., Lindholm, P., Nilsson, J., & Westman, A. Decelerations and Muscle Responses During Parachute Opening Shock. Aviat Space Environ Med 2013; 84(11):

12

13 Results Results: There seems to be two temporal accelerometric phases. Early Max deceleration Late Max deceleration

14 Results Results: There seems to be two temporal accelerometric phases.

15 Results Results: There seems to be two temporal accelerometric phases.

16 Results Results: High onset rate in the early phase. Avg onset rate (early phase only)

17 Results Results: Supramaximal activation in some muscles. Maximum neck muscle activity magnitudes

18 Results Results: Anticipatory muscle activation. Neck muscle activity temporal onset

19 Methods Conclusions Conclusions There seems to be two temporal accelerometric phases: An early phase with an initial jerk in negative x: pulled backwards, suddenly. (Note: Long moment arm.) A late phase with the bulk of the opening shock in positive z: pulled upwards, hard. Decelerations in acc-neck vs. acc-rig differ in the early phase. The neck muscle activity during parachute opening shock was high, even supramaximal for some muscle groups. Temporal muscle activations suggest anticipatory motor control to be a strategy among experienced skydivers in order to protect the neck during parachute opening shock.

20 Methods Conclusions Future implications Accelerometer placement on the human body should be considered by researchers studying the effects of acceleration on the musculoskeletal system. Can sport parachute (and their reefing) systems be designed to have less dramatic early phase onset rates? Would it be a good idea to keep the head neutrally between the shoulders during parachute opening, to avoid flexion or extension moments? Would it be a good idea to manipulate the body orientation in the air at parachute deployment (for instance, be in a head-high position) to lower the neck flexion moment during the early phase, and facilitating entering the late phase of opening shock with the head in a neutral position? Would it be a good idea to slow down the fall rate to some specified degree before deploying the parachute?

21 Conclusions Methods The proper study of Mankind is Man. - Alexander Pope, 1734: An Essay on Man The most reliable instrument for measuring the varied effects of dynamic force on man is man. -John Paul Stapp

22 Thank You. Questions?

Neck Muscle EMG-Force Relationship and Its Reliability During Isometric Contractions

Neck Muscle EMG-Force Relationship and Its Reliability During Isometric Contractions Lo Martire et al. Sports Medicine - Open (217) 3: DOI 1.116/s79-17-3-2 ORIGINAL RESEARCH ARTICLE Neck Muscle EMG-Force Relationship and Its Reliability During Isometric Contractions Riccardo Lo Martire

More information

Living with Newton's Laws

Living with Newton's Laws Task #1 - Newton s 1 st Law - This is a pain in the neck Let's suppose you are in your car, waiting at a stop light. Like any good driver, you have your seat belt buckled. (It's the law.) Suddenly, a car

More information

Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects

Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects Maximal isokinetic and isometric muscle strength of major muscle groups related to age, body weight, height, and sex in 178 healthy subjects Test protocol Muscle test procedures. Prior to each test participants

More information

BIOMECHANICS. Biomechanics - the application of mechanical laws to living structures, specifically to the locomotor system of the human body.

BIOMECHANICS. Biomechanics - the application of mechanical laws to living structures, specifically to the locomotor system of the human body. 1 BIOMECHANICS Biomechanics - the application of mechanical laws to living structures, specifically to the locomotor system of the human body. I. Uses of Biomechanical Analyses Improvement of sports skill

More information

What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet.

What Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet. Activity 5 Run and Jump GOALS In this activity you will: Understand the definition of acceleration. Understand meters per second per second as the unit of acceleration. Use an accelerometer to detect acceleration.

More information

Introduction to Biomechanics

Introduction to Biomechanics Module Five: Introduction to Biomechanics INTRODUCTION In Level One you learnt to divide a skill into meaningful phases, identify the key elements within each phase, and develop an observation plan to

More information

The Power of Plyometrics

The Power of Plyometrics The Power of Plyometrics Plyometric training has been regularly prescribed to strength and power athletes for the last 30 years. This form of training originated in Russia during the 1960 s and was known

More information

Fundamentals of Biomechanics

Fundamentals of Biomechanics Duane Knudson Fundamentals of Biomechanics Second Edition Springer Preface Acknowledgments PARTI INTRODUCTION CHAPTERI INTRODUCTION TO BIOMECHANICS OF HUMAN MOVEMENT NINE FUNDAMENTALS OF BIOMECHANICS 29

More information

CHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers

CHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers CHAPTER 2: Muscular skeletal system - Biomechanics Exam style questions - pages 32-35 1) A Level. Warm up is considered to be an essential element of a training programme. Explain how the muscular and

More information

ESTIMATE THE VALUE OF REDUCING STRENGH ACCORD- ING TO THE IMPACT FORCE IN SHOOTING IN BASKET- BALL WITH DIFFERENT AREAS IN BASKETBALL

ESTIMATE THE VALUE OF REDUCING STRENGH ACCORD- ING TO THE IMPACT FORCE IN SHOOTING IN BASKET- BALL WITH DIFFERENT AREAS IN BASKETBALL ESTIMATE THE VALUE OF REDUCING STRENGH ACCORD- ING TO THE IMPACT FORCE IN SHOOTING IN BASKET- BALL WITH DIFFERENT AREAS IN BASKETBALL * Prof. Dr. Hussein Mardan Omar * College of physical education Al

More information

Methods to assess physical load at work

Methods to assess physical load at work Digital Comprehensive Summaries of Uppsala Dissertations from the Faculty of Medicine 1388 Methods to assess physical load at work With a focus on the neck and upper extremities PETER PALM ACTA UNIVERSITATIS

More information

914. Application of accelerometry in the research of human body balance

914. Application of accelerometry in the research of human body balance 914. Application of accelerometry in the research of human body balance A. Kilikevičius 1, D. Malaiškaitė 2, P. Tamošauskas 3, V. Morkūnienė 4, D. Višinskienė 5, R. Kuktaitė 6 1 Vilnius Gediminas Technical

More information

Estimation of the Upper Limb Lifting Movement Under Varying Weight and Movement Speed

Estimation of the Upper Limb Lifting Movement Under Varying Weight and Movement Speed 1 Sungyoon Lee, 1 Jaesung Oh, 1 Youngwon Kim, 1 Minsuk Kwon * Jaehyo Kim 1 Department of mechanical & control engineering, Handong University, qlfhlxhl@nate.com * Department of mechanical & control engineering,

More information

PGYVC Volleyball Circuit Athletic Plan

PGYVC Volleyball Circuit Athletic Plan PGYVC Volleyball Circuit Athletic Plan Workout Plan: This workout plan is to introduce and promote off court training for PGYVC athletes as well as to build confidence for athletes who have not done physical

More information

Definition of Biomechanics. Course Outline. Course Website

Definition of Biomechanics. Course Outline. Course Website Definition of Biomechanics The application of mechanical principles to the structure and function of organisms (like humans). Tony Leyland leyland@sfu.ca Structure: internal (tissue) biomechanics Function:

More information

Rowing Biomechanics. Chris McCosker QLD Academy of Sport Rowing Biomechanist

Rowing Biomechanics. Chris McCosker QLD Academy of Sport Rowing Biomechanist Rowing Biomechanics Chris McCosker QLD Academy of Sport Rowing Biomechanist Outline 1. Biomechanics 2. Rowing Biomechanics 3. What Makes the Boat Go Fast? 4. The Importance of the Catch 5. Coaching Tools

More information

Comparing Dominant and Non-Dominant Torque and Work using Biodex 3 Isokinetic Protocol for Knee Flexors and Extensors INTRODUCTION PURPOSE METHODS

Comparing Dominant and Non-Dominant Torque and Work using Biodex 3 Isokinetic Protocol for Knee Flexors and Extensors INTRODUCTION PURPOSE METHODS Comparing Dominant and Non-Dominant Torque and Work using Biodex 3 Isokinetic Protocol for Knee Flexors and Extensors Joshua R. Sparks B.S., ACSM HFS, BACCHUS PHE KINE 533C, Louisiana Tech University INTRODUCTION

More information

ADULT - PHASE 5. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS FORWARD LUNGE & TWIST 5 TO 10 MINUTES

ADULT - PHASE 5. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS FORWARD LUNGE & TWIST 5 TO 10 MINUTES PART A SMALL SIDED GAMES For the first 5 to 10 minutes of training, while players arrive, use small-sided games to get players moving, keep them warm and to act as a pulse raiser exercise Groups should

More information

ADULT - PHASE 6. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS KNEE TO ELBOW STATIC BEAR CRAWL 5 TO 10 MINUTES

ADULT - PHASE 6. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS KNEE TO ELBOW STATIC BEAR CRAWL 5 TO 10 MINUTES PART A SMALL SIDED GAMES For the first 5 to 10 minutes of training, while players arrive, use small-sided games to get players moving, to keep them warm and to act as a pulse raiser exercise. Groups should

More information

Burgess-Limerick, Egeskov, Straker, and Pollock

Burgess-Limerick, Egeskov, Straker, and Pollock Manual Tasks Risk Assessment Tool (ManTRA) V 2.0 R. Burgess-Limerick 1, L. Straker 2, C. Pollock 3 and R. Egeskov 4 1 School of Human Movement Studies, The University of Queensland, AUSTRALIA 2 School

More information

Author: Max Schmarzo Draft. Purpose

Author: Max Schmarzo Draft. Purpose Author: Max Schmarzo Draft Purpose The purpose of this paper is to introduce the concepts of accessible strength and strength ceiling and its relationship with muscular force in regards to both the structural

More information

NZQA Expiring unit standard 7026 version 4 Page 1 of 7. Apply knowledge of functional anatomy and biomechanics

NZQA Expiring unit standard 7026 version 4 Page 1 of 7. Apply knowledge of functional anatomy and biomechanics Page 1 of 7 Title Apply knowledge of functional anatomy and biomechanics Level 5 Credits 5 Purpose People credited with this unit standard are able to: apply knowledge of human anatomy relevant to exercise

More information

Chiropractic Glossary

Chiropractic Glossary Chiropractic Glossary Anatomy Articulation: A joint formed where two or more bones in the body meet. Your foot bone, for example, forms an articulation with your leg bone. You call that articulation an

More information

Psychological Research

Psychological Research Psychol Res (1984) 46:121-127 Psychological Research Springer-Verlag 1984 Research note: Peak velocity timing invariance Alan M. Wing I and Ed Miller 2 1 Medical Research Council Applied Psychology Unit,

More information

Multi-joint Mechanics Dr. Ted Milner (KIN 416)

Multi-joint Mechanics Dr. Ted Milner (KIN 416) Multi-joint Mechanics Dr. Ted Milner (KIN 416) Muscle Function and Activation It is not a straightforward matter to predict the activation pattern of a set of muscles when these muscles act on multiple

More information

Think about Action Reaction Pairs. What is the action and what is the reaction? This is first a problem of ordinary pennies (Common sense).

Think about Action Reaction Pairs. What is the action and what is the reaction? This is first a problem of ordinary pennies (Common sense). Quest Chapter 06 1 When you drop a rubber ball on the floor it bounces almost to its original height. What causes the ball to bounce? 1. The ball attempts to return to its original position. 2. The floor

More information

EMG of serratus anterior, upper, middle, and lower trapezius during glenohumeral abduction in a patient with scapular dyskinesia: a case study

EMG of serratus anterior, upper, middle, and lower trapezius during glenohumeral abduction in a patient with scapular dyskinesia: a case study University of North Dakota UND Scholarly Commons Physical Therapy Scholarly Projects Department of Physical Therapy 2017 EMG of serratus anterior, upper, middle, and lower trapezius during glenohumeral

More information

Effects of cooling on skeletal muscle recovery after exercise. Arthur J. Cheng, Ph.D.

Effects of cooling on skeletal muscle recovery after exercise. Arthur J. Cheng, Ph.D. Effects of cooling on skeletal muscle recovery after exercise Arthur J. Cheng, Ph.D. Researcher Department of Physiology and Pharmacology Cellular Muscle Function Laboratory Recovery from Fatigue - Soccer

More information

IDENTIFICATION OF INTERNAL LOADS AT THE SELECTED JOINTS AND VALIDATION OF A BIOMECHANICAL MODEL DURING PERFORMANCE OF THE HANDSPRING FRONT SOMERSAULT

IDENTIFICATION OF INTERNAL LOADS AT THE SELECTED JOINTS AND VALIDATION OF A BIOMECHANICAL MODEL DURING PERFORMANCE OF THE HANDSPRING FRONT SOMERSAULT IDENTIFICATION OF INTERNAL LOADS AT THE SELECTED JOINTS AND VALIDATION OF A BIOMECHANICAL MODEL DURING PERFORMANCE OF THE HANDSPRING FRONT SOMERSAULT Adam CZAPLICKI *, Krzysztof DZIEWIECKI **, Tomasz SACEWICZ

More information

Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland

Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland Mechanical Terminology The three directions in which forces are applied to human tissues are compression, tension,

More information

Brawn behind performance. John Milton BIO-39

Brawn behind performance. John Milton BIO-39 Brawn behind performance John Milton BIO-39 Brain or brawn? Newton was a sports fan I remember that I had often seen a tennis ball struck with an oblique racket describe such a curved line. For a circular

More information

Multi-Directional Speed For Sport Unleashed

Multi-Directional Speed For Sport Unleashed Multi-Directional Speed For Sport Unleashed Lee Taft www.sportsspeedetc.com Points Of Emphasis 1. Multi-Directional Acceleration 2. Multi-Directional Deceleration 3. Multi-Directional Change of Direction

More information

ADVANCED BIOMECHANICS - KINES 484 Spring Semester, Summary of Review Questions

ADVANCED BIOMECHANICS - KINES 484 Spring Semester, Summary of Review Questions ADVANCED BIOMECHANICS - KINES 484 Spring Semester, 2002 Summary of Review Questions INTRODUCTION TO AREA OF STUDY (Topics 1-2) Topic 1 - What is biomechanics? 1. What are biomechanical investigations concerned

More information

temperature, increase heart rate and breathing rate raising the athlete to their optimal level of preparedness for physical activity.

temperature, increase heart rate and breathing rate raising the athlete to their optimal level of preparedness for physical activity. Warm-Up & Cool-Down The warm-up and cool-down are both integral components of the ROAR session and must be completed before and after physical activity. The warmup is designed to prepare the body for the

More information

Multi-Directional Speed For Sport Unleashed. Points Of Emphasis. Multi-Directional Acceleration 8/21/12. Lee Taft.

Multi-Directional Speed For Sport Unleashed. Points Of Emphasis. Multi-Directional Acceleration 8/21/12. Lee Taft. Multi-Directional Speed For Sport Unleashed Lee Taft www.sportsspeedetc.com Points Of Emphasis 1. Multi-Directional Acceleration 2. Multi-Directional Deceleration 3. Multi-Directional Change of Direction

More information

Session Title: Plyometrics for Everyone Presented by: Jonathan Ross,

Session Title: Plyometrics for Everyone Presented by: Jonathan Ross, Introduction Many athletic movements as well as many everyday life movements require explosive and/or rapid muscle actions that require rapid rates of force production or power in addition to high levels

More information

Weight Loss Interval (Beginner)

Weight Loss Interval (Beginner) Program for BP Fitness Center Introduction Weight Loss Interval (Beginner) This is a full body interval workout. Keep your heart rate up to safe levels by not resting between exercises. Please workout

More information

Sportlyzer s Core Exercises

Sportlyzer s Core Exercises Sportlyzer s Core Exercises Core training exercises are as important part of your training schedule as your endurance training. You need it to support your everyday running and improve your racing results.

More information

TAKE-OFF CHARACTERISTICS OF DOUBLE BACK SOMERSAULTS ON THE FLOOR

TAKE-OFF CHARACTERISTICS OF DOUBLE BACK SOMERSAULTS ON THE FLOOR TAKE-OFF CHARACTERISTICS OF DOUBLE BACK SOMERSAULTS ON THE FLOOR H. Geiblinger, W. E. Morrison & P. A. McLaughlin Biomechanics Unit, Dep't of Physical Education and Recreation and Centre for Rehabilitation,

More information

Advanced Methods in Triphasic Training. Cal Dietz

Advanced Methods in Triphasic Training. Cal Dietz Advanced Methods in Triphasic Training Cal Dietz cal.dietz@gmail.com Triphasic Muscle Action Every movement contains 3 phases Eccentric Muscle lengthening Isometric No length change Most commonly missed

More information

21-Day Belly Blast Challenge!

21-Day Belly Blast Challenge! 21-Day Belly Blast Challenge! "BONUS" Workouts! Copyright 2013 by LifeFuel Fitness and BrightLion Fitness LLC DISCLAIMER: This e-book is for information purposes only. The information presented is in no

More information

The effect of high intensity power training during a competitive international track and field season

The effect of high intensity power training during a competitive international track and field season The effect of high intensity power training during a competitive international track and field season Riggberger 1, K., Eriksrud 2, O. 1 Malmø Idrottsakademi, Malmø, Sweden 2 18 Motion, Stockholm, Sweden

More information

Applied Exercise and Sport Physiology, with Labs, 4e

Applied Exercise and Sport Physiology, with Labs, 4e Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter

More information

Coaching Linear And Multi- Directional Speed. Thank You. How It Started: 8/1/2011. Techniques Coaching Large Groups And More

Coaching Linear And Multi- Directional Speed. Thank You. How It Started: 8/1/2011. Techniques Coaching Large Groups And More Coaching Linear And Multi- Directional Speed Techniques Coaching Large Groups And More Thank You Coach Stiggins and the CSCCa Chris Poirier and Perform Better You for attending and making the profession

More information

Basics of kinetics. Kinesiology RHS 341 Lecture 7 Dr. Einas Al-Eisa

Basics of kinetics. Kinesiology RHS 341 Lecture 7 Dr. Einas Al-Eisa Basics of kinetics Kinesiology RHS 341 Lecture 7 Dr. Einas Al-Eisa Mass The amount of matter in an object Weight A force, which depends on the mass and acceleration Free-body analysis A technique of looking

More information

2/02/2011. Purdam et al , Silbernagel 2004 Structure towards high, low, medium

2/02/2011. Purdam et al , Silbernagel 2004 Structure towards high, low, medium The cornerstones Define the tendon as pain source Defining the stage of tendinopathy Patient history Diagnostic ultrasound Quantify tendon symptoms & function VISA - medium term Loading tests 24 hr response

More information

WHY IS YOUR NECK SO IMPORTANT

WHY IS YOUR NECK SO IMPORTANT DOCUMENT PROVIDED BY MOVE WELL PHYSIOTHERAPY WHY IS YOUR NECK SO IMPORTANT 1. A Strong Neck Is Less Prone to Whiplash Injuries 2. Effective defense against concussive forces 3.Poor posture weighs on neck

More information

Mathias Method By Ryan Mathias Strength to Change the World

Mathias Method By Ryan Mathias Strength to Change the World Mathias Method By Ryan Mathias Strength to Change the World Level 4- Becoming Explosive This is a program for those who already have built a significant amount of strength and are ready to put that strength

More information

Russ Ebbets, DC NY Chiropractic College Editor, Track Coach Biomechanics is...

Russ Ebbets, DC NY Chiropractic College Editor, Track Coach Biomechanics is... Biomechanics Russ Ebbets, DC NY Chiropractic College Editor, Track Coach spinedoctor229@hotmail.com Biomechanics is... The science of mechanical forces on living organisms The forces can be inside or outside

More information

Mathias Method By Ryan Mathias Strength to Change the World

Mathias Method By Ryan Mathias Strength to Change the World Mathias Method By Ryan Mathias Strength to Change the World Level 4- Becoming Explosive This is a program for those who already have built a significant amount of strength and are ready to put that strength

More information

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM

TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM TALLGRASS ORTHOPEDIC & SPORTS MEDICINE THROWING ATHLETE EXERCISE PROGRAM TALLGRASSORTHOPEDICS.COM Patient Name: Date of Surgery: General Principles: The Throwing Athlete Exercise Program is designed to

More information

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make Phase 1 Initiating Normal Spinal Motion Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading on back with head flexed forward 4. One sided sports (always practice both

More information

2017 Coaches Clinic. Strength Development for Athletes

2017 Coaches Clinic. Strength Development for Athletes 2017 Coaches Clinic Strength Development for Athletes Olympic Weightlifting Implementation & Progression Dillon J. Painter, MS, USAW, CF-L1 Olympic Weightlifting Snatch Clean & Jerk Applying external load

More information

Description This lesson explains follow-through motion as it is applied to secondary actions as well as character animation.

Description This lesson explains follow-through motion as it is applied to secondary actions as well as character animation. 1 Fundamentals of follow-through Objectives After completing this lesson, you will be able to: Explain how movement flows from one part to the next. Describe the fundamentals of follow-through motion as

More information

BIOMECHANICAL INFLUENCES ON THE SOCCER PLAYER. Planes of Lumbar Pelvic Femoral (Back, Pelvic, Hip) Muscle Function

BIOMECHANICAL INFLUENCES ON THE SOCCER PLAYER. Planes of Lumbar Pelvic Femoral (Back, Pelvic, Hip) Muscle Function BIOMECHANICAL INFLUENCES ON THE SOCCER PLAYER Functional performance of the soccer player reflects functional capability of certain specific muscle and muscle groups of the back, pelvis and hip to work

More information

Syllabus. HPE 260 Kinetics of Exercise and Sport

Syllabus. HPE 260 Kinetics of Exercise and Sport General Information Syllabus HPE 260 Kinetics of Exercise and Sport Date May 29th, 2018 Author Jeremy Tiermini Department Physical Education and Integrated Health Care Course Prefix HPE Course Number 260

More information

Introduction to Biomechanical Analysis

Introduction to Biomechanical Analysis Introduction to Biomechanical Analysis LEARNING OBJECTIVES: At the end of this laboratory exercise the student will be able to: Identify forces used during activities Identify moments used during activities

More information

Pine-Richland Field Hockey Self-Paced Summer Conditioning Program

Pine-Richland Field Hockey Self-Paced Summer Conditioning Program Agility / Footwork: 2x/Week 5 Yard Square 3 sets 8 reps. W Run 3 sets 30-60 sec. Z Run 3 sets 30-60 sec. Speed: 2x/Week Skip for Height 3 sets 15-20 reps. Skip for Distance 3 sets 15-20 reps. Falling Starts

More information

Lifting your toes up towards your tibia would be an example of what movement around the ankle joint?

Lifting your toes up towards your tibia would be an example of what movement around the ankle joint? NAME: TEST 1 ANATOMY IN SPORT SCIENCE: SEMESTER 2, 2016 TOTAL MARKS = 72 Total: /72 marks Percentage: Grade: TERMINOLOGY: The structures that connect bone to bone are called: The hip joint is to the shoulder

More information

Core Strength for Sport. Who Cares??? Skill ability: Greater Core Strength = Overhead Sports. Sam Fenton

Core Strength for Sport. Who Cares??? Skill ability: Greater Core Strength = Overhead Sports. Sam Fenton The workshop will address three main areas: Core Strength for Sport Sam Fenton Skill development, style and accuracy related to core strength and shoulder stability Learn how weak kids develop wild movement

More information

Physical Examination of the Shoulder

Physical Examination of the Shoulder General setup Patient will be examined in both the seated and supine position so exam table needed 360 degree access to patient Expose neck and both shoulders (for comparison); female in gown or sports

More information

International Journal of Medical And Pharmaceutical Sciences

International Journal of Medical And Pharmaceutical Sciences www.iaard.net IAARD Journals eissn: 2456-0103 International Journal of Medical And Pharmaceutical Sciences IAARD- International Journal of Medical and Pharmaceutical Sciences, 2017, 3(1),9-13 Comparing

More information

TRAINING FOR SPORT MICHOL DALCOURT

TRAINING FOR SPORT MICHOL DALCOURT TRAINING FOR SPORT MICHOL DALCOURT LEARNING OBJECTIVES Understand the Demands of Sport Learn how to apply specific stability / strength / agility drills that will transfer to sport Learn about: vector

More information

MENTOR METHOD OF TRAINING

MENTOR METHOD OF TRAINING MENTOR METHOD OF TRAINING When trying to improve performance on the field of play or on the court, whatever your sport, it is important that you understand where it all begins. For an athlete there are

More information

Maine. Video Display Terminal Law. Training Program SAFE345

Maine. Video Display Terminal Law. Training Program SAFE345 Maine Video Display Terminal Law Training Program By the end of this presentation you will be able to: Identify the elements of the law Identify the training requirements Define ergonomics and its benefits

More information

Review. 1. Kinetic energy is a calculation of:

Review. 1. Kinetic energy is a calculation of: Chapter 22 Review Review 1. Kinetic energy is a calculation of: A. weight and size. B. weight and speed. Caring for victims of traumatic injuries requires the EMT to have a solid understanding of the trauma

More information

Bratislava. Bratislava SLOVAKIA. Bratislava. Bratislava. Assesment of strength and power in elite athletes. Slovakia

Bratislava. Bratislava SLOVAKIA. Bratislava. Bratislava. Assesment of strength and power in elite athletes. Slovakia SLOVAKIA Bratislava Bratislava Slovakia Ice Hockey World Champion 22 (silver 21, bronze 23) Pressburg - Poszony Assesment of strength and power in elite athletes Dept. of Sports Medicine, Institute of

More information

Brown Track & Field Training Philosophy

Brown Track & Field Training Philosophy Brown Track & Field Training Philosophy 4 Principles of Training 1. Progression 2. Variation 3. Specificity 4. Frequency 5 Bio-Motor Abilities 1. Endurance 2. Flexibility 3. Strength 4. Coordination 5.

More information

See below for your official SeaWheeze 2016 training program. Let the sweating begin

See below for your official SeaWheeze 2016 training program. Let the sweating begin Agent, See below for your official SeaWheeze 06 training program. Let the sweating begin As a runner, strength training is key in helping prevent injuries, building muscle, and increasing your overall

More information

FACTORS RELATED TO NECK AND SHOULDER PAIN AMONG THE ROYAL THAI AIR FORCE PILOTS, BANGKOK, THAILAND

FACTORS RELATED TO NECK AND SHOULDER PAIN AMONG THE ROYAL THAI AIR FORCE PILOTS, BANGKOK, THAILAND Original Research Article S15 FACTORS RELATED TO NECK AND SHOULDER PAIN AMONG THE ROYAL THAI AIR FORCE PILOTS, BANGKOK, THAILAND Jidapa Polruk, Nutta Taneepanichskul * College of Public Health Sciences,

More information

The Technical Model: an Overview Explanation of the Technical Model

The Technical Model: an Overview Explanation of the Technical Model A Technical Model for Pole Vault Success Michael A. Young Louisiana State University ****************This is a modified version of an article published in Track Coach Pole vaulting is perhaps the most

More information

Mobility Exercises. Concussion Prevention Training Program. conemaugh.org/massf. PNF D1 Dot Flexion Squat. PNF D2 Dot Flexion Lung

Mobility Exercises. Concussion Prevention Training Program. conemaugh.org/massf. PNF D1 Dot Flexion Squat. PNF D2 Dot Flexion Lung Concussion Prevention Training Program Mobility Exercises Mobility: The body s ability to move easily, movement that allows the body to move freely and with physical quality; By increasing cervical spine

More information

Feasibility Evaluation of a Novel Ultrasonic Method for Prosthetic Control ECE-492/3 Senior Design Project Fall 2011

Feasibility Evaluation of a Novel Ultrasonic Method for Prosthetic Control ECE-492/3 Senior Design Project Fall 2011 Feasibility Evaluation of a Novel Ultrasonic Method for Prosthetic Control ECE-492/3 Senior Design Project Fall 2011 Electrical and Computer Engineering Department Volgenau School of Engineering George

More information

of Olympic Weightlifters

of Olympic Weightlifters INTERNATIONAL JOURNAL OF SPORT BIOMECHANICS, 1985, 1, 122-130 Biomechanical Profiles of Olympic Weightlifters John Garhammer St. Mary Medical Center, Long Beach, CA The heaviest successful snatch and clean

More information

Spine University s Guide to Whiplash and Whiplash-Associated Disorders

Spine University s Guide to Whiplash and Whiplash-Associated Disorders Spine University s Guide to Whiplash and Whiplash-Associated Disorders 2 Introduction It s estimated that there are as many as one million reported cases of whiplash every year in the United States. Most

More information

a) Maximum Strength:- It is the ability to overcome or to act against resistance. It is the maximum force which is applied by the muscles to perform any certain activity. For developing maximum strength

More information

Exploring the Rotator Cuff

Exploring the Rotator Cuff Exploring the Rotator Cuff Improving one s performance in sports and daily activity is a factor of neuromuscular efficiency and metabolic enhancements. To attain proficiency, reaction force must be effectively

More information

Outline 3D Core Training with Rubber Resistance

Outline 3D Core Training with Rubber Resistance Outline 3D Core Training with Rubber Resistance Mike Bracko, Ed.D. CSCS, FACSM Fitness Educator / Sports Physiologist drbrackofitness@aol.com Introduction Rubber resistance was originally used to train

More information

Inspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011

Inspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011 Inspiring Athleticism in Children and Youth By Peter Twist IDEA World 2011 Critical Factors to Consider When Training Young Athletes o Children are not little adults they have very specialized needs o

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

The cervical spine has a "C" shaped curve which opens in the back. Some causes or types of neck pain include:

The cervical spine has a C shaped curve which opens in the back. Some causes or types of neck pain include: Neck Pain Neck pain is a very common occurrence, and for some it is an everyday experience. Many of the symptoms felt can be prevented, decreased, or even eliminated through proper stretching, strengthening,

More information

2002 Functional Design Systems

2002 Functional Design Systems 1. Retro rehabilitation and training may have its greatest influence and power with consideration of the proprioceptive reaction. 2. We can transform our Retro/posterior analysis information into what

More information

Anterior Cruciate Ligament Hamstring Rehabilitation Protocol

Anterior Cruciate Ligament Hamstring Rehabilitation Protocol Anterior Cruciate Ligament Hamstring Rehabilitation Protocol Focus on exercise quality avoid overstressing the donor area while it heals. Typically, isolated hamstring strengthening begins after the 6

More information

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.

MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION. MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF

More information

Lisburn CHIROPRACTIC. Core Strength. follow us on

Lisburn CHIROPRACTIC. Core Strength.   follow us on Core Strength www.lisburnchiro.com follow us on twitter @Chiro All pictures on this pdf are the property of Chiropractic and may not be reprodued without permission. 1 The exercises below aim to improve

More information

Biomechanics Specialist

Biomechanics Specialist Biomechanics Specialist John Spencer Ellis Enterprises Contact information: (877) 348-6692 International (949) 683-3986 Customer Service CS@NESTACertified.com NATIONAL EXERCISE & SPORTS TRAINERS ASSOCIATION

More information

What we ll cover... Two types of hamstring injury! What type of athletes tear hamstrings!

What we ll cover... Two types of hamstring injury! What type of athletes tear hamstrings! What s'new'in'hamstring'strain' injury'prevention'&'rehabilitation? Craig Ranson PhD Programme Director MSc Sports & Exercise Medicine Cardiff Metropolitan University Wales Rugby Team Physiotherapist @craigarxl

More information

Leo Totten, MS, USAW 5 Totten Training Systems, LLC

Leo Totten, MS, USAW 5 Totten Training Systems, LLC Leo Totten, MS, USAW 5 Totten Training Systems, LLC Ability to exert and absorb power utilized in virtually all sports Produce maximum force as quickly as possible but also to absorb force as well Total

More information

SPORT AND PHYSICAL ACTIVITY

SPORT AND PHYSICAL ACTIVITY 2016 Suite Cambridge TECHNICALS LEVEL 3 SPORT AND PHYSICAL ACTIVITY Unit 10 Biomechanics and movement analysis L/507/4461 Guided learning hours: 60 Version 4 - revised September 2018 *changes indicated

More information

AQUA 101: Principles of Water

AQUA 101: Principles of Water AQUA 101: Principles of Water Here is a summary of what you are about to learn: Laws of Motion: Sir Isaac Newton An object in motion will stay in motion (same with rest) Action/ Reaction: for every action

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 30.

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 30. STRAND: Gymnastics CLASS LEVEL: First & Second Class LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions. Develop the basic movement actions of transferring

More information

Lifting Analysis DR.AYESHA BHATTI

Lifting Analysis DR.AYESHA BHATTI Lifting Analysis DR.AYESHA BHATTI BSPT, PPDPT.PPTA OBJECTIVES Use biomechanical principles when analyzing a lift. Critically analyze three lifting techniques. Develop an abatement protocol to prevent commonly

More information

AN APPROACH TO ESTIMATING CALORIC EXPENDITURE DURING EXERCISE ACTIVITY USING NON-INVASIVE KINECT CAMERA. A Thesis. Presented to

AN APPROACH TO ESTIMATING CALORIC EXPENDITURE DURING EXERCISE ACTIVITY USING NON-INVASIVE KINECT CAMERA. A Thesis. Presented to AN APPROACH TO ESTIMATING CALORIC EXPENDITURE DURING EXERCISE ACTIVITY USING NON-INVASIVE KINECT CAMERA A Thesis Presented to The Graduate Faculty of The University of Akron In Partial Fulfillment of the

More information

National Exams November hours duration

National Exams November hours duration National Exams November 2012 3 hours duration 1. If doubt exists as to the interpretation of any question, the candidate is urged to include a clear statement of any assumptions made in the answer booklet.

More information

CROSSING THE BRIDGE TO SOMATIC AWARENESS AND GROUNDED PRESENCE

CROSSING THE BRIDGE TO SOMATIC AWARENESS AND GROUNDED PRESENCE CROSSING THE BRIDGE TO SOMATIC AWARENESS AND GROUNDED PRESENCE Marion Gilbert and Terry Saracino EANT Pre-Day Conference Bridges to Integration October 11, 2013 WWW.ENNEAGRAMWORLDWIDE.COM U.S. and international

More information

The High Jump. Terry VanLaningham Sacramento State. USTFCCCA National Convention

The High Jump. Terry VanLaningham Sacramento State. USTFCCCA National Convention The High Jump Terry VanLaningham Sacramento State USTFCCCA National Convention - 2014 Thank You! Boo for his friendship, mentorship and asking me to speak. Cliff Rovelto for his friendship, mentorship

More information

Ergonomic Test of Two Hand-Contoured Mice Wanda Smith, Bob Edmiston, and Dan Cronin Global Ergonomic Technologies, Inc., Palo Alto, CA ABSTRACT

Ergonomic Test of Two Hand-Contoured Mice Wanda Smith, Bob Edmiston, and Dan Cronin Global Ergonomic Technologies, Inc., Palo Alto, CA ABSTRACT Complete Study Available Upon Request Condensed Version Ergonomic Test of Two Hand-Contoured Mice Wanda Smith, Bob Edmiston, and Dan Cronin Global Ergonomic Technologies, Inc., Palo Alto, CA ABSTRACT A

More information

FUNCTIONAL TESTING GUIDELINES FOR ACL RECONSTRUCTION TESTING INSTRUCTIONS FOR CLINICIANS

FUNCTIONAL TESTING GUIDELINES FOR ACL RECONSTRUCTION TESTING INSTRUCTIONS FOR CLINICIANS FUNCTIONAL TESTING GUIDELINES FOR ACL RECONSTRUCTION TESTING INSTRUCTIONS FOR CLINICIANS A number of criteria should be met before advanced functional testing of ACL reconstruction or ACL deficient knees

More information

Foundational Spine Exercises

Foundational Spine Exercises These exercises should only be used as a starting point to strengthen the muscles that support your back. Your physical therapist will tailor a program that fits your needs and activity level, using exercises

More information