Empowering Your Mindset

Transcription

1 Empowering Your Mindset Laura Boysen Energy and Empowerment Coach

2 DISCLAIMER AND LEGAL NOTICES: No portion of this material is intended to offer legal, health, medical, personal or financial advice. Life Upgrade Movement LLC has taken every effort to ensure we accurately represent these strategies and their potential to help you. However, we do not purport this as a get rich scheme, weight loss scheme, or personal growth scheme in any capacity. There is no guarantee that you will, including, but not limited to, lose weight, increase your health, earn any money or establish relationships using the content, strategies or techniques displayed here. Nothing in this presentation is a promise or guarantee of, including, but not limited to, earnings, health, or relationships. Your level of success in attaining any results is dependent upon a number of factors including your skill, knowledge, ability, connections, dedication, personal savvy and focus, goals and financial and life situation. You alone are responsible for your actions and results, and by the use of these materials, you agree not to attempt to hold Life Upgrade Movement LLC liable for any of your decisions, actions or results, at any time, under any circumstance. Any forward-looking statements outlines here are simply expectations or forecasts for future potential, and thus are not guarantees or promises of actual performance. These statements are simply an opinion. The information contained herein cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, financial, health, relationship, or legal matters. The Statements in this report have not been evaluated by the FDA (U.S. Food & Drug Administration). Information provided here and on lifeupgrademovement.com are not intended to diagnose, treat, cure, or prevent any disease. Information provided by these sites and/or by this report is not a substitute for a face-toface consultation with your physician, and should not be construed as medical advice of any sort. By using any of this information, or reading it, you are accepting responsibility for your own health and health decisions and expressly release Laura Boysen, Life Upgrade Movement LLC, or any of it s partners or contractors from any and all liability whatsoever, including that arising from negligence, any special or consequential damages that result from the use of, or the inability to use, the materials, information, or success strategies communicated through these materials, or any services following these materials, even if advised of the possibility of such damages. If you do not agree to the above conditions, please do not read further and delete this report now.

3 Empowering Your Mindset The 3 keys to empowering an abundance vitality mindset that is powerful and a creative force are awareness, releasing and/or shifting limiting beliefs and gratitude. Building Awareness Building awareness about yourself in all capacities helps you identify what you want to change, keep, or improve about yourself. This is more then just about identifying limiting beliefs and blocks and negative thought patterns. You can also identify your values, strengths, and desires through building awareness about yourself. Ways to improve and build awareness: From education like the workshop videos Journaling practices Meditating Talking with friends about the deep things Taking available psychometric tests. Practicing and developing emotional literacy Releasing/Shifting Limiting Beliefs My favorite technique for shifting and releasing limiting beliefs and negative thought patterns is EFT, also known as Tapping. Tapping works directly through the nervous system addresses both emotions and the flight or fight response in the body. It involves tapping with your fingers on a specific pattern of acupuncture points while saying/thinking/feeling your limiting beliefs. There are lots of techniques for tapping. I teach my technique in the Vibrating Vitality Solution. It involves more stream of consciousness thoughts, and focuses less on the positive and more on neutralizing the stress. Thetappingsolution.com (Nick Ortner) is a very popular site for learning more about tapping. As is Brad Yates on Youtube.

4 Below is another favorite technique releasing limiting beliefs Releasing Limiting Belief Exercise The following exercise is detailed in Joe Vitale s book The Attractor Factor. This version is slightly adapted. You will need 2 pieces of paper and a pen. o On the 1st piece of paper describe the limiting belief you feel you are experiencing. o Feel the emotions associated with it. Even though this will not likely feel very good, the more you are in the feeling of the situation, the more likely you are to release it. o Visualize all those feelings being transferred into the paper like magic. Release them from you. You can visualize a cloud like vapor, or maybe dust or goop, however you visualize that belief, and transfer it into the paper. o Next, on the 2nd sheet paper describe the ideal belief or situation you would like to have. Imagine that fully. Fully participate in the vision, really feeling the joy and other feelings associated with it. Immerse yourself in the feel good. o Now destroy the first sheet. o Destroy it however you see fit - safety precautions of course. Finally carry the 2nd sheet around with you for at least a week. Look at it, and re-feel those good feelings every time you do and step into the vibration of your new belief. Gratitude Gratitude is an incredibly easy practice to start, because it takes no extra time out of your day. It s truly powerful in helping you step into a new vibration of abundance, energy, and good. And while I think end of the day gratitude journals that are often recommended are fantastic, the practice I m going to share is morning gratitude because I think it s the best way to start the day.

5 Before you get out of bed or while you re brushing your teeth and washing face. Stick a note on your mirror until it becomes a habit. Think of the previous day. What are you grateful for? And when you think of those things really go back to the experience in your mind and feel the gratitude. Try for as many as you can, but even just 1 is good, and sometimes it is really none, and that s ok too, because you can still do part 2. What are you grateful for coming up today. Or even more simple. Just declare today is going to be great and you are grateful for the good today is bringing. In doing this you are setting and sending out a vibration that today will be good and in declaring your gratitude for it already you are solidifying the intention. You are claiming your belief that it is so.