Paper ID: ART

Transcription

1 Nidra is a form of meditation and exercise t mind and the body in a self-guided healing of Yoga Nidra has increased over the past 1 Nidra,you don t have to concentrate or fo move your consciousness from one part another with effortless ease, as concentra create destruction.studies havefound thebe Nidra for decreasing depression and a systematic method of inducing complete p and emotional relaxation.yoga Nidra magnetism. In the state of Yoga Nidra the magnetized and it becomes full of electroma vibration and concentration. With these body becomes painless, respiration becomes the heart rate slows down. Yoga Nidra offer to understand the mind and cut thro conditionings. Normally, people carry th conflicts, pain and hence their sleep never practice of Yoga Nidra not only relaxes but reforms whole personality from within. It

2 field of deep rooted conditioning. Stage 5 The final step- We revisit our inten into the field of the unconscious mind. awareness back to the body. Various studies have been done in differ world for observing the effects of Yoga important study it has been observed that lowered the Cholesterol level in cardiac pat study states that, the future role of Yoga N care and management regimes appears to Another study demonstrates that the drop in induced by daily Yoga Nidra practice has effect extending throughout the day and transient effect coincident with the practice study found that a reduction in blood press level in hypertensive patients continued for Yoga Nidra training. Technique of Y preventive, promotive and curative value.

3 Yoga Nidra and Improvement in Concent The technique of Yoga Nidra can be used a tool for some dull children, where the transmitted directly into the sub-conscio technique of Yoga Nidra is helpful in inc and memory capacity. When Yoga Nid education, both hemispheres of the stud involved in learning the subject, wherea teaching the left hemisphere functions more. practice of Yoga Nidra involves the total m Flak (1978) reported that techniques such awareness and visualization heightenthe relaxation and interest among school stud countries, Yoga Nidra is being used t capacities of receptivity and attention and to of learning in their young students. In Y sankalpa trains the sub-conscious mind, ordinary mind follows that mind automatic training the mind because it is planted wh

4 peace, happiness and stability in life. Durin Yoga Nidra, the instructor asks the practitio certain symbols and images with a witnessi practice of visualization brings the uncon desires, experiences, conflicts and frus conscious level and then cuts off the person with those experiences. As a result, the cleared up and hence the person can be hap The interface between lifeand death is espe is seen as being a time when momentous consciousness can arise. In Yoga Nidra you interface between sleeping and waking con may fall asleep several times during the movement in and out of sleep can bring experiences which leave you feeling deeply child awakening from a magic dream. By Yoga Nidra, one may bring the balan personality traits Id, Ego and Superego wh forces for the mental activities. Id works

5 3. Result and Discussion In the modern lifestyle, where stress, poo bad behaviour pattern and lack of happines in every student s life, the technique of

6 steadiness and performance of Archer studies- university of Callicut 2006 vol. [9] Dunn, B.R.Hartigan, J.A. and Mikula Concentration and mindfulness medi forms of consciousness Applied Psyc and Biofeedback, 24, [10] Dwevedi MK and Singh SK Y stress management intervention strategy Journal of management ethics and spiri 25 [11] Elson, B.D. Hauri, P. And Gun Physiological changes in Yog Psychophysiology, 14, [12] E. R.Kasala, L.N.Bodduluru, Y.M Thipparaboina. Effect of M neurophysiological changes in stre depression. Complementary Therapi Practice, vol.20, no.1,pp , 2014 [13] Flak M. Teaching of Yoga Nidra to Bihar school of Yoga February; 1

7