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1 NON PROFIT ORG U.S. POSTAGE PAID TUCSON, AZ PERMIT NO. 145 P.O. Box Tucso, AZ Str ke PREVENTION S A T U R D A Y KNOW THE SIGNS, KNOW YOUR RISK FACTORS FREE tests iclude: Height, weight, body mass, blood pressure, oxyge saturatio, blood sugar, cholesterol, EKG, carotid artery ultrasoud Cosults available: physicias, diabetes educators, pharmacists Brought to you by: 2019 EVENT CALENDAR Jauary February March Saturday, March 30, :30 a.m. For best results, 8 hour fastig is recommeded FREE! No appoitmet walk-is oly Itakes are first come, first served TMC Marshall Auditorium 5301 E. Grat Rd., Craycroft Rd. Etrace Expaded parkig available TMC for SENIORS Health & Welless Lectures & Workshops Viva Seiors! Social Advace Care Plaig Program Cyber-Seiors Total Brai Health Program Medicare Couselig s for Chroic Health Issues Seior Home Visit Program Virtual Demetia Experiece TMC HOSPICE TMC GEROPSYCHIATRIC CENTER For more iformatio call (520) Please allow miutes for screeig Tucso Medical Ceter is your oprofit commuity hospital, proud to be a part of Tucso for 75 years. Age Well. Choose Well. Choose TMC. TMC El Dorado Health Campus 1400 N. Wilmot Rd.

2 TMCKidess The Search for Cetearias I N I T I A T I V E Callig all those with a givig spirit! We ivite you to joi our staff, voluteers ad guests as we pait rocks to lift spirits, ispire ad give peace to others i eed. Lear how to create at istructioal sessios ad the cotiue to create rocks at paitig sessios throughout the quarter. We ll provide trasportatio to the TMC campus where we ca place the rocks i patios ad other areas patiets ad family visit. Please help us to let those facig difficult times kow that others care. For over 30 years, TMC for Seiors has hosted a aual Salute to Cetearias to hoor those i our commuity who have reached the age of 99 or older. If you are 99+ ad are iterested i attedig the 2019 celebratio - we would love to hear from you. Or, you ca help us get the word out to ayoe you kow who is 99+. Cotact us at (520) for more iformatio or to add the ame of a Cetearia to the list of ivitees for this evet. M A N A G E Your health care Your way Complete your health care advace directive to make sure your wishes are respected durig a medical emergecy. Free advace care plaig cosults Experieced ACP voluteers FREE! NUTRITION ADVISING at TMC for Seiors provides: Advace directive forms Videos to help you make iformed decisios Call (520) for appoitmets Rock Paitig Istructio Ja 17 Feb 21 Mar 21 Rock Paitig Sessios Ja 9 & 23 Feb 13 & 27 Mar 13 & 27 Registratio required for all sessios Healthy lifestyle choices provided by U of A seior utritio studets. To schedule your persoal appoitmet or for more iformatio call (520) I collaboratio with the Uiversity of Arizoa Departmet of Nutritioal Scieces VIRTUAL DEMENTIA EXPERIENCE Thursday, March a.m. 12 p.m. Have you wodered what it feels like to be cofused & disorieted from demetia? This sessio allows you to experiece for yourself a little of what it might be like to have demetia. This experiece will eable you to idetify with ad better uderstad the behaviors ad eeds of those with demetia. The sessio is NOT for ayoe who has bee told or suspects that they have demetia. Call for more iformatio. The Virtual Demetia Tour i collaboratio with Secod Wid Dreams. SURVIVE WELL Livig with Cacer Symposium SAVE THE DATE SATURDAY, FEB. 2 8 A.M. NOON WESTIN LA PALOMA 3800 E. Surise Drive A free symposium for cacer fighters of all stages ad those that support them. For more iformatio: (520) A VSIeV iors! A social friedship group for older adults Joi us o the secod Wedesday of each moth for stimulatig coversatio, laughter ad friedship. FACILITATED SESSIONS: JAN 9 FEB 13 MAR 13 (Registratio required) To register call: (520) Olie: seiorservices@tmcaz.com Drop-i Sessios: Ja 23 Feb 27 Mar 27 (o registratio required for drop i meetigs) Viva Seiors is uderwritte by the Raskob/Paulus Family Match Challege through the TMC Foudatio

3 LOVE YOUR MONTH Please joi us for lectures from cardiologists ad other experts. You ll hear the latest iformatio to make sure you kow how to keep your heart healthy. February 7 Lear Hads-Oly CPR Gary Bruchala February 12 Prevetig Heart Disease Samir Dahdal, MD, Tucso Heart February 13 Heart Rhythm Disorders: Causes ad Treatmet Thomas Waggoer, DO, Pima Heart February 14 Exercise for Heart Health Mike Urquhart, MS, TMC Cardiac Rehabilitatio February 20 Heart Health Fair: Assessmets, resources, refreshmets ad more. No registratio required. February 27 Eatig to your Heart s Cotet Mary Atkiso, RD ad Laurie Ledford, RD TMC Welless Departmet Tuesday, Jauary 15 9 a.m. 1 p.m. DoubleTree Hotel Reid Park 445 S. Alvero Way BRAIN MONTH Ejoy a afteroo of creativity with multi-media artist Caroly Kig. Each moth will showcase a ew art form for you to create ad take home. No experiece eeded. $15/ class for materials (o-refudable or trasferable). Register & pay at (520) or Please joi us for lectures ad evets that will help you keep your brai ad memory strog. March 6 Take a Deep Breath: Stress, Breathig ad the Brai, Ramesh Sharma March 12 Brai Plasticity: YOU Hold the Key, Malissa Mallet, MSW, Brai Ijury Alliace of Souther Arizoa March 12 BRAIN HEALTH FAIR: Games, Prizes, Assessmets, Refreshmets ad more. No registratio required. March 14 How to Prevet a Stroke Reee McAloey, RN, TMC Stroke Coordiator March 21 ABCs of Stroke David Teeple, MD, Ceter for Neuroscieces March 27 Oh, My Achig Head! Amy Tees, NP-C, Ceter for Neuroscieces Stroke Prevetio Saturday FREE STROKE PREVENTION SCREENINGS Saturday, March 30 TMC Marshall Auditorium, 5103 E. Grat Rd/Craycroft Etrace Itake: 8 a.m. 11:30 a.m. See mailer page for details Joi TMC at the aual Lovi Life i Tucso EXPO featurig etertaimet ad display booths showcasig products ad services for older adults. Call (800) or visit for more iformatio. Ja. 10 Watercolor Woderlad Feb.14 Valetie Collage March 14 Birds of a Feather MixedMedia/Acrylic s Alzheimer s Associatio s Caregiver Meets o the first ad third Thursday, No registratio eeded. Youger Oset Caregiver Meets o the secod Wedesday, For care parters of those youger tha 65 with Alzheimer s or aother demetia. APDA Parkiso Meets mothly o the third Tuesday, Those with Parkiso meet i Welless Ceter ad care parters meet i the JVP Room. Call for more iformatio. TMC Caregiver Meets o the third Moday, Are you carig for a family member recoverig from stroke or other brai ijury? Do you sometimes feel overwhelmed? Joi facilitator Diae Wolsk ad other caregivers to share your questios, get ideas, ad feel less aloe. Ja 21, Feb 18, Mar 18 TMC Stroke Meets o the third Moday, Stroke survivors meet i Welless Ceter ad care parters meet i JVP room. Ja 21, Feb 18, Mar 18 Tucso Ostomy Meets mothly o Suday, 2-4 p.m. All members ad their guests are welcome to atted. Call (520) to cofirm meetig date. Activity Locatios at TMC for Seiors Classroom Welless Ceter Cafeteria Coferece Room JVP Room Registratio is Required But Easy to Do! Choose oe of the 3 Optios Below 1 ONLINE at: click o Search ad register for classes ONLINE located at the bottom ceter of the page. Highlight Seiors Health ad Welless i the Category Meu ad click Search. You ll see a list of all the classes offered through Seior Services - click o the classes you would like to atted. The follow the prompts util you re fiished with the registratio process. If there is a charge for the class, you must complete the paymet process to be registered for the class. 2 at: seiorservices@tmcaz.com with your ame, phoe umber, ad the list of the classes you wat to atted. 3 PHONE at: (520) , leave a message with your ame, cotact ifo, ad the classes you wat to atted. *PLEASE NOTE: We are uable to provide refuds o class fees. Be sure to CALL AND CANCEL IF YOU RE UNABLE TO ATTEND A CLASS. We ofte have waitig lists ad this will eable someoe else to atted. Locatio ad Hours TMC for Seiors El Dorado Health Campus 1400 N. Wilmot Rd. (520) Office Hours: Mo-Thur: 8 a.m.-4 p.m. (closed 12-1 for luch) Fri: By appoitmet PIMA WILMOT RD. SPECIAL EVENTS Art at TMC for Seiors MAIN PARKING Mai Etrace FAIRMOUNT PARKING PARKING SPEEDWAY

4 Ja a.m. 1 p.m. See Special Evets page for details JANUARY Moday Tuesday Wedesday Thursday Friday 2:30-4:30 p.m. PCOA: A Matter of Balace (Four-weeks) $ 21 Caregiver Stroke Support 2-3 p.m. Begiig Lie Dace $ 1 2 Alzheimer s Ass. 3 Caregiver Alzheimer s Film & Viva Seiors! Social JCC Exercise: Cyber-Seiors Discussio: Facig the Facts Stretch ad Toe Computer Rock Paitig Sessio Workshop Cyber-Seiors Film (Six-weeks) Jourey for Cotrol: Diabetes 1:30-3:30 p.m. Workshop (Four-weeks) Art Workshop $ Alzheimer s Ass. Youger Oset Caregiver Support 14 9:30-10:30 a.m Brai Gym: Begier Supplemets: Do I Really JCC Exercise: Getle Yoga (Six-weeks) Make Sure You re Balaced! APDA Parkiso Support Need Them? Ortho Series: The Key to Happy Feet Brai Health: Re-Wire Your Brai with Visualizatio Alzheimer s Ass. Caregiver 1:30-2:30 p.m. Rock Paitig Istructio Elder Law: The Nie Thigs You Do t Kow About Advaced Directives Alzheimer s Film & Discussio: Every Miute Couts Explorig Your Legacy Part 1: Expressig a Life :15 a.m. Essetials to Welless: Food Treds What You Need to Kow Viva Seiors! Drop-I Meetig Rock Paitig Sessio JCC Exercise: Stretch ad Toe 2-4 p.m. I Love Books JCC Exercise: Getle Yoga Brai Health: Re-Wire Your Brai with Visualizatio COURSE/EVENT DESCRIPTIONS Uless otherwise oted, these activities take place at TMC for Seiors ad are free of charge. Alzheimer s Film & Discussio Series For care parters or family of someoe with a demetia. Joi Norma Patrick for mothly films ad discussio o Alzheimer s disease ad the challeges ad impact this ca have o everyoe. See caledar for film titles. Ja 8 & 22 Feb 12 & 26 Mar 12 & 26 America Parkiso Disease Associatio (APDA) Educatio Joi Cythia Holmes, PhD, coordiator for topics of iterest to those with Parkiso ad their families. Call (520) for more iformatio. Ja 1 No meetig Feb 5 Deep Brai Stimulatio Mar 5 Ask the Neurologist Are You Worried about Type 2 Diabetes? Joi Melaie Wikey-Whitlock, TMC diabetes care educator as she explais the causes of type 2 diabetes, what happes to your body ad what you ca do to lower your risk. Glucose testig available. Be sure to brig your questios. Mar 7 Art at TMC for Seiors See Special Evets page for project titles ad dates. Aquatics: The Healig Power of Movig i Water This low-impact activity takes the pressure off your boes, joits ad muscles while improvig heart health ad muscular edurace/stregth, ad reducig stress. Joi Kaiopa Stage, PTA, Ecompass Rehabilitatio Istitute, as she shares how to icorporate water ito your exercise program. Mar 27 Balace Workshop Prevetig falls is essetial as we age. It might oly take oe to ed your idepedece ad maitaiig your balace could make all the differece. Joi Marily Woods for this four-week workshop with tips ad practice to help reduce your fall risk. Workshop series limited to 10. $30/perso (o-refudable/o-trasferable). Register ad pay at or Feb 1-22 Brai Gym Joi Patricia Redó, MEd, Licesed Istructor/Cosultat for this six or four-week movemetbased workshop. You ll lear a specific set of movemets to support improvemet i cocetratio/ focus, memory, physical coordiatio, orgaizatioal skills.ad more. Must be able to atted all sessios i workshop. Begier Ja 15 Feb 19 Advaced* Mar 5 26 (*Ope oly to those who have completed the Begier series) Brai Health Series The Total Brai Health Program spas the physical (body), metal (brai) ad emotioal (spirit) areas that cotribute to brai health. We ll focus o differet areas ad give you iformatio ad practice you ca take with you. You ll lear how simple chages ca really make a differece. Ja 17 & 31, Rewire Your Brai with Visualizatio (Brai), Jill Joes Feb 14 & 28, Social Coects Make Brai Coectios (Spirit), Jill Joes Mar 14, How YOU Ca Prevet a Stroke (Body), Reee McAloey, RN, Coordiator, TMC Stroke Ceter BRAIN MONTH See Special Evets page for lectures, activities ad dates. Cyber-Seiors: Coectig Geeratios Documetary Film This humorous documetary chroicles the jourey of a group of colorful seior citizes as they discover the world of the iteret through the guidace of teeage metors. Ja 10. Cyber-Seiors Six-Week Computer Workshop You ll see you re ever too old to lear about computers ad get coected. Laptops are available or you ca brig your ow. You must be able to atted all six sessios i the workshops. Register for the six-week series by callig (520) Sessio 1) Ja 11, 18, 25, Feb 1, 8 ad 15th Sessio 2) Mar 8, 15, 22, 29, April 5, 12

5 SURVIVE WELL Livig with Cacer Symposium Feb. 2 8 a.m. - Noo See Special Evets page for details FEBRUARY Moday Tuesday Wedesday Thursday Friday 10-11:15 a.m. 1 TMC Balace Workshop (Four-Weeks) $ 18 Caregiver Stroke Support 2-3 p.m. Begiig Lie Dace $ APDA Parkiso Jourey for Cotrol: Diabetes JCC Exercise: 7 8 Educatio: Deep Brai Stimulatio Workshop (Four-weeks) Ortho Series: Orthobiologics, Stretch ad Toe Lear Hads-Oly CPR The Healig Power of Our Alzheimer s Ow Bodies Ass. Caregiver Prevetig Heart Heart Rhythm Disorders: JCC Exercise: Getle Yoga 14 Disease Alzheimer s Film ad Discussio: Alive Iside Causes ad Treatmets Viva Seiors! Social Rock Paitig Sessio Brai Health: Social Coectios Build Brai Coectios 1:30-3:30 p.m. Art Workshop $ Exercise for Heart Health Alzheimer s Ass. Youger 4-5 p.m. Oset Caregiver Support Focus o Diabetes 19 Elder Law: Five Ways to Avoid Accidetly Disiheritig Your Spouse or Childre APDA Parkiso Support 20 11:30 a.m.-1:30 p.m. Heart Health Fair 25 Explorig Your Legacy Part 2: Preservig the Past Alzheimer s Film & :15 a.m. Essetials to Welless: Eatig to Your Heart s Cotet Viva Seiors! Drop-i 27 Discussio: Backig Out of Time Meetig Rock Paitig Sessio Exercise with JCC: Stretch ad Toe Alzheimer s Ass. Caregivers 1:30-2:30 p.m. Rock Paitig Istructio JCC Exercise: Getle Yoga Brai Health: Social Coectios Build Brai Coectios 2-4 p.m. I Love Books Elder Law Series Advaced Directives, Wills, Trusts if somethig is missed whe creatig ay oe of these it ca create lot s of uecessary chaos i the lives of you ad your family. Joi the legal experts from Zack & Schmitz, PLC as they help make these complicated legal issues easier to uderstad. Ja 22, Nie Facts You Did t Kow About Health Care Directives, Ro Zack, JD Feb 19, Five Ways To Avoid Accidetly Disiheritig Your Spouse or Childre, Shaelle Schmitz, JD Mar 19, Seve Thigs That Ca Go Wrog With Your Trust, Ro Zack, JD Essetials to Welless Ejoy a morig with TMC Welless Dept. experts, Mary Atkiso, RD ad Laurie Ledford, RD as they share iformatio that will help you get o the right track. Ja 23, Food Treds What You Need to Kow A look at the true or false of curret utritioal headlies. Feb 27, Eatig to your Heart s Cotet Fid out what is healthy ad what you should avoid to reduce your risk. March 20, Platig Seeds for a Healthy Diet How plat-focused does your diet eed to be to provide beefit? Explorig Your Legacy Series A legacy is more tha moey. It ca take may forms such as: a recipe or photo book, art work, video joural or writte family history/wisdom sharig, etc. The list is edless. Yvette Bredice, Tucso Ed of Life Doulas will share iformatio about differet types of legacies at each class ad icludes a hads-o experiece to get you started. Ja 29, Part 1: Expressig a Life Feb 26, Part 2: Preservig the Past Mar 26, Part 3: Ispirig the Future Focus o Diabetes: What Do I Do If I Get Sick? Joi a TMC Diabetes educator as she spotlights this importat topic. Feb 14 I Love Books Joi Pamela Schuster for a lively ad fu mothly book club featurig cetral themes of wisdom ad agig. Ja 24, A Spool of Blue Thread, by Ae Tyler Feb 28, Their Eyes Were Watchig God, by Zora Neale Hursto Mar 28, Red Notice, a True Story of High Fiace, Murder, ad Oe Ma s Fight for Justice, by Bill Browder Jourey for Cotrol: Diabetes Workshop Joi TMC diabetes educators for oe of these four-week educatioal group sessios that will give you the iformatio ad tools you eed to stay i cotrol. Start dates: Ja 9 Feb 6 Mar 6 Lear Hads-Oly CPR Would you kow what to do if a loved oe suddely collapsed? Whe Gary Brauchla s heart stopped his wife kept him alive with hads-oly CPR util rescuers arrived. Joi him as he shares his story of survival, teaches hads-oly CPR ad guides you i practicig the techique o maequis. Feb 7 Livig with Alzheimer s Workshop: All Stages Whether you ve bee diagosed or are a care parter, Alzheimer s disease is life-chagig at ay poit i your life ad there will always be questios. Joi experts from the Alzheimer s Ass. to hear from others affected by it ad lear what you ca do to ease the impact throughout the course of the disease. March 5 LOVE YOUR MONTH See Special Evets page for lectures, activities ad dates. Make Sure You re Balaced! A simple thig like trippig o a rug ca chage your life. If it causes a broke boe this ca be the start of more serious problems - a trip to the hospital, ijury, or eve disability. Joi Tom Pylma, with PCOA s A Matter of Balace Program, as he shares some of the causes for falls ad how importat keepig your balace is to reducig your risk of fallig. Ja 15

6 Str ke SATURDAY MARCH Moday Tuesday Wedesday Thursday Friday 2:30-4:30 p.m. 4 9:30 a.m.-12:30 p.m PCOA: A Matter of Livig with Alzheimer s Take a Deep Breath: Stress, JCC Exercise: Cyber-Seiors Balace Workshop: All Stages Breathig ad the Brai Stretch ad Toe Computer (Four-weeks) $ 9:30-10:30 a.m. Workshop Brai Gym Workshop: Jourey for Cotrol: Diabetes Are You Worried About (Six-weeks) Advaced (Four-weeks) APDA Parkiso s Educatio: Ask the Neurologist Workshop (Four-weeks) Ortho Series: Compressio Fractures ad Osteoporosis Type 2 Diabetes? Alzheimer s Ass. Caregiver Caregiver Stroke Support 2-3 p.m. Begiig Lie Dace $ Brai Plasticity: Viva Seiors! Social JCC Exercise: Getle 14 YOU Hold the Key 11:30 a.m-1:30 p.m. Brai Health Fair Rock Paitig Sessio Yoga How to Prevet Stroke Alzheimer s Ass. Youger Oset 1:30-3:30 p.m. Alzheimer s Film ad Caregiver Support Art Workshop $ Discussio: The Memory Loss Tapes :15 a.m. 20 Elder Law: Seve Thigs Essetials to Welless: Platig JCC Exercise: 21 That Ca Go Wrog with Seeds for a Healthy Diet Stretch ad Toe Your Trust The ABCs of Stroke APDA Parkiso Support s Alzheimer s Ass. Caregivers 1:30-2:30 p.m. Rock Paitig Istructio 25 PREVENTION March :30 a.m. 26 Explorig Your Legacy Part 3: Ispirig the Future Alzheimer s Film & Discussio: Drivig ad Demetia 27 Aquatics: The Healig Power of Movig i Water Viva Seiors! Drop-i Meetig Rock Paitig Sessio Oh, My Achig Head! 10 a.m.-12 p.m. VIRTUAL DEMENTIA EXPERIENCE 2-4 p.m. I Love Books 28 March 2-3 Stop by the TMC tet Neurology Series Joi experts from the Ceter for Neuroscieces as they discuss issues for Brai Health Moth. Mar 21, The ABCs of Stroke, Joi David Teeple, MD, as he shares how stroke occurs, what to do whe stroke is suspected ad what to expect at the hospital. Mar 27, Oh, My Achig Head! Amy Tees, NP-C, will explai the differet types of headaches ad what ca be doe for each. Orthopaedic Series Joi the experts from Tucso Orthopaedic Istitute as they share iformatio o importat issues that affect may older adults. Ja 16, The Key to Happy Feet, Eric Actil, MD February 6, Orthobiologics Istead of Surgery: The Healig Power of Our Ow Bodies, Tad de Wald, MD March 6, Compressio Fractures & Osteoporosis, Justi Ledesma, MD PCOA: A Matter of Balace Workshop Strategies to help reduce the risk of falls. Eight 2-hour sessios, held at TMC for Seiors o Moday ad Wedesday, for 4 weeks, $20/perso,$30/couple Pre-registratio is required. Register at (520) or Start Dates: Ja 7 & Mar 4 Spotlight o Fitess Begiig Lie Dace Joi i the fu with Kathry Peacock as you lear a exercise that is good for your body AND the brai. $5/class (o-refudable or trasferable/limited to 15 attedees) Register ad pay at (520) or Ja 21 Feb 18 Mar 18 Tucso J Exercise held at TMC for Seiors Classes are limited to 18 attedees ad registratio is required. Stretch ad Toe: muscle stregtheig/legtheig exercises that sculpt the body; Getle Yoga: less itese for begiers who wat icreased flexibility. Ja 10, 17, 24, 31 Feb 7, 14, 21, 28 Mar 7, 14, 21 Supplemets: Do I Really Need Them? Have you ever wodered if supplemets help or is it all advertisig hype? Brig your questios ad joi Mary Maria, PhD, UA Departmet of Nutritioal Scieces, to get the aswers. Ja 16 Take a Deep Breath: Stress, Breathig ad the Brai A combiatio of deep breath ad getle movemet is oe of the best ways to reduce the damagig effects of stress that ca harm both your brai ad your body. Joi Ramesh Sharma D.Phil., as he shows you how to use this to activate the body s atural relaxatio respose. Mar 6 TMC Kidess Iitiative Atted oly oe Rock Paitig istructioal class. After you lear how to pait rocks at this class you ca register for all Rock Paitig Sessios. Materials will be supplied ad the rocks will be placed at TMC. Registratio required for all sessios. See ad page for details. Rock Paitig Istructio Ja 17 Feb 21 Mar 21 Rock Paitig Sessios Ja 9 & 23 Feb 13 & 27 Mar 13 & 27 Viva Seiors! Social Joi us for coffee, meet kidred spirits, coect with other seiors ad share your thoughts. Facilitated Sessios meet o the 2d Wedesday. Limited to 40 attedees & registratio is required. Please arrive at least five miutes early to esure a seat. Ja 9 Feb 13 Mar 13 Drop-I Sessios meet o 4th Wedesday. No registratio required. Ja 23 Feb 27 Mar 27 Virtual Demetia Experiece This sessio will allow you to experiece what it might be like to have the cofusio of demetia. To create this we will limit your physical seses, makig it difficult for you to do simple tasks. You ll walk i their shoes for five miutes to better uderstad the behaviors ad eeds of those with demetia. The sessio is NOT for ayoe who has bee told or suspects that they have demetia. Mar 28