Living with Diabetes. Thursday, November 8 9 a.m. 3 p.m. TMC El Dorado Health Campus EVENT CALENDAR TH ANNIVERSARY. September October November

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1 NON PROFIT ORG U.S. POSTAGE PAID TUCSON, AZ PERMIT NO. 145 P.O. Box Tucso, AZ EVENT CALENDAR September October November CELEBRATING 30 YEARS of healthy, active, coected agig TH ANNIVERSARY Livig with Diabetes C O N F E R E N C E Thursday, November 8 9 a.m. 3 p.m. TMC El Dorado Health Campus Recharge your determiatio ad lear ew ways to maage your diabetes at our aual coferece. Joi us for lectures, exhibitors, detal screeigs, foot screeigs, raffle prizes ad a healthy luch. Registratio is required. Please register olie at by at seiorservices@tmcaz.com or phoe at (520) TMC for SENIORS Provides: Health & Welless Lectures & Workshops Viva Seiors! Social Group Advace Care Plaig Program Cyber-Seiors Total Brai Health Program Medicare Couselig Support Groups for Chroic Health Issues Seior Home Visit Program Virtual Demetia Experiece TMC HOSPICE TMC GEROPSYCHIATRIC CENTER Tucso Medical Ceter is your oprofit commuity hospital, proud to be a part of Tucso for more tha 70 years. TMC El Dorado Health Campus 1400 N. Wilmot Rd. Age Well. Choose Well. Choose TMC.

2 M A N A G E Your health care Your way Complete your health care advace directives to make sure your wishes are respected durig a medical emergecy. Joi us o the secod Wedesday of each moth for stimulatig coversatio, laughter ad friedship. Sept 12 Oct 10 Nov 14 TMC for Seiors provides: Free advace care plaig cosults Experieced voluteers A VSIeV iors! Advace directive forms Videos to help you make iformed decisios Appoitmets ca be made by callig wome Positive Agig for A social friedship group for older adults To register call: (520) Olie: seiorservices@tmcaz.com Drop I Meetig, 4th Wedesday of the moth Sept 26 Oct 24 Nov 28 Agig: Face it Embrace it! THURSDAY, OCTOBER 11 8:30 a.m.-1 p.m. St Paul s Uited Methodist Church 8051 E. Broadway Sessios o: Stayig egaged as we age Choices for seior livig Developig a age-friedly Tucso Stayig balaced to prevet falls (o registratio required for drop i meetigs) The coferece icludes: presetatios, exhibitors, breakfast sack, luch ad prize drawigs. Registratio is $15 (o-refudable). Seatig is limited/registratio is required. Viva Seiors is uderwritte by the Raskob/Paulus Family Match Challege through the TMC Foudatio To register & pay call (520) or visit: o later tha Sept. 28. RECLAIMING BANISHED VOICES FREE! NUTRITION ADVISING VIRTUAL DEMENTIA EXPERIENCE at Lawrece Licol, MD Lecture ad Book Sigig Thursday, September 20 Negative childhood evets ca impact us log after we become adults. Dr. Licol shares why this happes ad offers techiques to help us reclaim our full selves, helpig us live a coected ad fulfillig life. Books will be available for purchase for $18.95/cash or check oly. Thursday, Oct a.m. 12 p.m. Healthy lifestyle choices provided by U of A seior utritio studets. To schedule your persoal appoitmet or for more iformatio call (520) I collaboratio with the Uiversity of Arizoa Departmet of Nutritioal Scieces Have you wodered what it feels like to be cofused & disorieted from demetia? This sessio allows you to experiece for yourself a little of what it might be like to have demetia. This experiece will eable you to idetify with ad better uderstad the behaviors ad eeds of those with demetia. The sessio is NOT for ayoe who has bee told or suspects that they have demetia. Call for more iformatio. The Virtual Demetia Tour i collaboratio with Secod Wid Dreams.

3 S P E C I A L Registratio is REQUIRED But Easy to Do! E V E N T S Please register for each special evet at or (520) TMC KINDNESS INITIATIVE Callig all those with a givig spirit! NO FALLS FAIR We ivite you to joi our staff, voluteers ad guests as we pait rocks to lift spirits, ispire ad give peace to others i eed. Tuesday, September :30 a.m. Sped the morig with us to lear more about reducig your risk of fallig. Fall Safety presetatio Idividual balace ad fall assessmets Checklists for fall risk ad home safety Exhibitors ad Resources Refreshmets Sposored by Lear how to create at istructioal sessios ad the cotiue to create rocks at drop-i sessios throughout the quarter. Each moth we ll provide trasportatio to the TMC campus where we ca place the rocks i patios ad other areas patiets ad family visit. Please help us to let those facig difficult times kow that others care. Rock Paitig Istructio Sept 20 Oct 18 Nov 15 Registratio required. Rock Paitig Drop-I Sessios Sept 26 Oct 10 & 24 Nov 14 & 28 No registratio eeded. Choose oe of the 3 Optios Below 1) ONLINE at: click o Search ad register for classes ONLINE at the bottom left side of the page. Highlight Seiors Health ad Welless i the Category Meu ad click Search. You ll see a list of all the classes offered through Seior Services - click o the classes you would like to atted. The follow the prompts util you re fiished with the registratio process. If there is a charge for the class, you must complete the paymet process to be registered for the class. 2) at: seiorservices@tmcaz.com with your ame, phoe umber, ad the list of the classes you wat to atted. 3) PHONE at: , leave a message with your ame, cotact ifo, ad the classes you wat to atted. *PLEASE NOTE: We are uable to provide refuds o class fees. Be sure to CALL AND CANCEL IF YOU RE UNABLE TO ATTEND A CLASS. We ofte have waitig lists ad this will eable someoe else to atted. Locatio ad Hours TMC for Seiors El Dorado Health Campus 1400 N. Wilmot Rd. (520) September 13 October 11 November 1 Let your creative side out with multi-media artist Caroly Kig. Each moth we'll showcase a ew art form for you to create ad take home. No experiece ecessary. $15 per class for materials (o-refudable or trasferable). Saguaros i a Fall Desert Dia de los Muertos Beautiful Skulls A Thaksgivig Sad Madala Class Registratio: (520) seiorservices@tmcaz.com Office Hours: Mo-Thur: 8 a.m.-4 p.m. (closed 12-1 for luch) PIMA Fri: By appoitmet WILMOT RD. ART WORKSHOPS MAIN PARKING Mai Etrace SUPPORT GROUPS Alzheimer s Associatio Support Groups Caregiver Support Group Meets o the first ad third Thursday, 10:30 a.m.12 p.m. Youger Oset Caregiver Support Group Meets o the secod Wedesday, For care parters of those youger tha 65 with Alzheimer s or aother demetia. APDA Parkiso Support Group Meets o the third Tuesday, Call (520) for more iformatio. Meets o the secod Thursday, Ope to adults recoverig ad copig with cardiac disease ad their care parters. Registratio is required. Meets i Cardiac Rehab Gym. Please call (520) to cofirm meetig. Sept 13, Oct 11, Nov 8, Dec 13 Stroke Support Group Meets o the third Moday, Facilitated by Diae Wolsk for stroke survivors ad care parters. Registratio is required. Please call (520) to cofirm meetig. Sept 17, Oct 15, Nov 19 Caregiver Support Group Meets o the third Moday, 9-10 a.m. Are you carig for a family member recoverig from stroke or other brai ijury? Do you sometimes feel overwhelmed? Joi facilitator Diae Wolsk ad other caregivers to share your questios, get ideas, ad feel less aloe. Sept 17, Oct 15, Nov 19 Tucso Ostomy Support Group Meets o the fourth Suday, (except for Dec.). All members ad their guests are welcome to atted. Call (520) for more iformatio. Activity Locatios at TMC for Seiors FAIRMOUNT PARKING PARKING SPEEDWAY Classroom... Welless Ceter... Cafeteria... Coferece Room... JVP Room...

4 C O URS E /E V E N T D E S C RI PT I O N S Courses are free of charge except where oted ad registratio is required. Register olie at by at seiorservices@tmcaz.com or phoe at S E P T E M B E R MONDAY TUESDAY WEDNESDAY 3 4 APDA Parkiso Educatio: Massage Jourey for Cotrol: Diabetes Workshop (Four-weeks) THURSDAY FRIDAY a.m Exercise with JCC: Body Shapig 10-11:30 a.m. Role of Nutritio i Cacer Prevetio Alzheimer s Ass. Caregiver Support Group 9:30 a.m :30 p.m. Advaces i Treatmet for Livig with Elarged Prostate (BPH) Alzheimer s Workshop: Youger Oset 11 Viva Seiors! Social Group a.m :30 a.m. Social Security News & Updates Osteoporosis: Causes ad Treatmet Alzheimer s Ass. Youger Oset 1:30-3:30 p.m. Art Workshop $ Caregiver Support JFCS Lecture Series: Stress, Self-Care ad the Brai Workshop 4-5 p.m. Tired of Pokig Yourself? There s Aother Way 10:30 a.m p.m. Stroke Support Group 2-3 p.m. Begiig Lie Dace: Boot Scooti Boogie $ :30 a.m. Could There Be Toxis i Your Home? 9-11:30 a.m. NO FALLS FAIR a.m. Exercise with JCC: Body Shapig :30 a.m. Heart Attack & Stroke: Spot the Sigs, Kow the Differece Alzheimer s Ass. Caregiver Support Group 2-3 p.m. Rock Paitig Istructio APDA Parkiso Support Group 24 9:30-10:30 a.m. 20 Reclaimig Baished Voices :15 a.m. Essetials to Brai Gym Workshop: Begier (Six-weeks) 9:30-11 a.m. Do You REALLY Kow Your Medicatios? 11 a.m.-12 p.m. Pharmacist Cosults 1:30-3 p.m. Alzheimer s Film: Uderstadig Alzheimer s Welless: Move More, Sit Less a.m. Viva Seiors! Drop-I Meetig Ortho Lecture Series: Direct Aterior or Miimally-Ivasive Posterior Approaches for Hips I Love Books: Pride ad Prejudice by Jae Auste Alzheimer s Film & Discussio Series For care parters or family of someoe with a demetia. Joi Norma Patrick for mothly films ad discussio o Alzheimer s disease ad the challeges ad impact this ca have o everyoe. See caledar for film titles. Sept 25 Oct 9 Oct 23 Nov 27 Advaces i Treatmet for Elarged Prostate (BPH) Joi Trista Berry, MD, as he discusses the ew advaces i treatmet for Elarged Prostate (BPH), a commo coditio affectig me over 50. Sept 11 America Parkiso Disease Associatio (APDA) Educatio Call (520) for more iformatio. Sep 4 Massage Oct 2 Nutritio Nov 6 Medicatios Dec 4 Trasportatio Art at TMC for Seiors See special evets page for details. Balace Workshop Prevetig falls is essetial as we age. It might oly take oe to ed your idepedece ad maitaiig your balace could make all the differece. Joi Marily Woods for this four-week workshop with tips ad practice to help reduce your fall risk. Workshop series limited to 10. $30/perso (o-refudable/otrasferable). Register ad pay at or (520) Oct 5-26 Brai Gym Joi Patricia Redó, MEd, Licesed Istructor/Cosultat for this six or three-week movemet-based workshop. You ll lear a specific set of movemets to support improvemet i cocetratio/focus, memory, physical coordiatio, orgaizatioal skills.ad more. Must be able to atted all sessios i workshop Begier Sept 25 Oct 30 Advaced* Nov (*Ope to those who have completed the Begier workshop series) Brai Health The Total Brai Health Program spas the physical (body), metal (brai) ad emotioal (spirit) areas that cotribute to brai health. Each moth we ll focus o a differet area ad give you iformatio ad practice that you ca use to cotiue o your ow. Joi us as we show you how simple chages ca really make a differece. Sept 13, JFCS Lecture Series: Stress, Self-Care ad the Brai Workshop Oct 24, Essetials to Welless: Nutritio for Brai Health Nov 6 & 27, The Hearig - Demetia Coectio Could There Be Toxis I Your Home? Keepig your home ad eviromet toxi free is a key part of healthy livig. But are the products i your house safe for your family, pets ad eviromet? Joi Mrs. Gree, Gia Murphy-Darlig, for a iteractive presetatio highlightig details about toxis we uitetioally brig ito our homes with everyday items. Sept 19 Creatig a Legacy Do you cook, create art, write, or take photos, etc? Use your talet to create a special legacy - cookbook, family history, photo album. The list is edless. Joi Yvette Bredice, Tucso Ed of Life Doulas, to lear how YOU ca create a lastig legacy that your frieds ad family will treasure. Nov 7 Cyber-Seiors: SOS Tech Support Studets from The Gregory School will meet with you idividually for oe hour to aswer questios ad help you lear to use your electroic equipmet cell phoes, tablets or laptops. Brig the item you would like help with. Appoitmets are available at 1:00 or 2:00 p.m. For reservatios call (520) Oct 12 Nov 2

5 Do You REALLY Kow Your Medicatios? As our bodies age we eed to be more aware of the medicatios we take, their actios, iteractios ad side effects. Eric Bergstrom, PharmD will share iformatio about this, some of the may medicatios that are ot recommeded for older adults ad why. Are you takig ay of these? Sept 25, Medicatio Lecture Sept 25, Pharmacist Cosults O C T O B E R MONDAY TUESDAY WEDNESDAY :30 a.m. Maage YOUR Healthcare YOUR Way :30 a.m. JFCS Series: Solo Seior Support for the Medical Care You Wat Alzheimer s Film ad Discussio: Behavior Issues a.m. Jourey for Cotrol: Diabetes Workshop (Four-weeks) APDA Parkiso Educatio: Nutritio 8 1:30-3 p.m. THURSDAY Viva Seiors! Social Group :15 a.m. 5 TMC Balace Workshop (Four-weeks) $ 10-11:30 a.m. Lear Hads Oly CPR Focus o Diabetes Joi our TMC Diabetes educators & other experts as they spotlight differet topics for those with Diabetes. Sept 13, Tired of Pokig Yourself? There s Aother Way Laurie Quiroz, RN, CDE Nov 9, Livig with Diabetes Coferece See caledar mailer page for more details. Alzheimer s Ass. Caregiver Support Group Shop Before You Drop 9 FRIDAY 10 8:30 a.m.-1 p.m. Positive Agig for Wome Coferece $ Alzheimer s Ass. Youger Oset Caregiver Support Cyber-Seiors: SOS Tech Support 9-10 a.m. Exercise with JCC: Getle Yoga 1:30-3:30 p.m. Art Workshop $ Stroke Support Group APDA Parkiso Support Group 2-3 p.m a.m :30 a.m. Neuro Series: Cocered about Memory Issues? Begiig Lie Dace: Cupid Shuffle $ 2-3 p.m. Rock Paitig Istructio a.m. 12p.m. p.m :15 a.m a.m.-12 Virtual Demetia Experiece Alzheimer s Films Nutritio for Brai Health VIRTUAL DEMENTIA EXPERIENCE & Discussio: Daily Life Viva Seiors! Drop I Meetig I Love Books: Fahreheit 451 by Ray Bradbury Advaces i Kee Replacemet :30 a.m. 31 Tax Tips ad Tricks o Hallowee! JFCS Lecture Series Sept 13, Stress, Self-Care ad the Brai Workshop As we age, memories ad emotios from past experieces ofte resurface. Joi Kelly Burroughs, MA, VP of Cliical Services to lear about the sciece behid this, how it ca affect curret fuctioig ad how kowig about it ca help you improve your brai health. Oct 3, Solo Seiors: Gettig the Medical Care You Wat If you do t have ayoe to serve as your Healthcare Power of Attorey, please cosider joiig JFCS staff to fid out more about how you ca make sure your choices are respected. Nov 15, Ethical Will Workshop Writig a ethical will allows us to examie our lives ad otice what we value people, aswers to life s questios, etc. Joi Rabbi Stephaie Aaro to begi the process of writig a ethical will. Heart Attack & Stroke: Spot the Sigs, Kow the Differece Joi Reee McAloey, TMC Stroke Program Coordiator, ad Erica Sears, TMC Chest Pai & Structural Heart Coordiator, as they break dow the differeces betwee heart attack ad stroke. Idetify mai risk factors, sigs ad symptoms ad what you should do if someoe is havig either. Sept 20 I Love Books Group Joi Pamela Schuster for a lively ad fu mothly book club featurig cetral themes of wisdom ad agig. See caledar pages for book titles. Sept 27 Oct 25 Nov 29 Jourey for Cotrol: Diabetes Workshop Joi TMC diabetes educators for oe of these four-week educatioal group sessios that will give you the iformatio ad tools you eed to stay i cotrol. Start dates: Sept 5 Oct 3 Nov 7 Alzheimer s Ass. Caregivers Support Group 22 1:30-3 p.m. Essetials to Welless Ejoy a morig with our TMC Welless experts, Mary Atkiso, RD ad Laurie Ledford, RD as they share iformatio that will help you get o the right track. Sept 26, Move More, Sit Less Oct 24, Nutritio for Brai Health Nov 28, Do t Cout Focus o Small Chages/Better Choices 26 Lear Hads-Oly CPR Would you kow what to do if a loved oe suddely collapsed? Whe Gary Brauchla s heart stopped his wife kept him alive with hads-oly CPR util rescuers arrived. Joi him as he shares his story of survival ad teaches hads-oly CPR ad guides you i practicig the techique o maequis. Oct 4 Livig with Alzheimer s Workshops Whether you ve bee diagosed or are a care parter, Alzheimer s disease is life-chagig at ay poit i your life. Joi experts from the Alzheimer s Ass. ad lear what you ca do to ease the impact throughout the course of the disease. Sept 10, Youger-Oset Nov 5, Early Stage Maage YOUR Healthcare YOUR Way Do you kow what kid of medical care you would receive if you could t speak for yourself due to a accidet, stroke or uexpected surgery? If it matters to you, joi us to lear why advace plaig is so importat for you ad your family. Make sure you are the oe makig these decisios by havig your pla i place. Oct 2

6 Neurology Series Joi experts from the Ceter for Neuroscieces as they discuss two commo issues of agig. Oct 18, Cocered About Memory Issues? Vaessa Staples, PhD/Neuropsychologist Nov 7, Peripheral Neuropathy Yeeck Sim, MD/Neurologist N O V E M B E R MONDAY TUESDAY WEDNESDAY THURSDAY 2 9:30 a.m.5 12:30 p.m. Livig with Alzheimers Workshop: Early Stage No Falls Fair at TMC for Seiors See special evets page for details a.m. Exercise with JCC: Body Shapig FRIDAY 11 2 CyberSeiors: Alzheimer s Ass Caregiver Support Group SOS Tech Support 1:30-3:30 p.m. Art Workshop $ 10-11:30 a.m :30 a.m. Brai Health: The Creatig a Legacy Hearig - Demetia Coectio Jourey for Cotrol: Diabetes Workshop (Four-weeks) APDA Parkiso s Neuro Series: Educatio: Peripheral Neuropathy Medicatios 12 9:30-10:30 a.m. 13 Brai Gym Workshop: Viva Seiors! Social Group Advaced (Three-weeks) 7 9 a.m.-3 p.m. 8 Livig with Diabetes Coferece 9 Exercise with JCC: Getle Yoga :30 a.m. Shelter Me: Frieds i Need Alzheimer s Ass. Youger Oset Caregiver Support 1:30-2:30 p.m. Rock Paitig Istructio Begiig Lie Dace: Electric Slide $ :30 a.m :15 a.m. Essetials to a.m. Brai Health: The Hearig - Demetia Coectio 1:30-3 p.m. Alzheimer s Films & Discussio: Family Caregivig Welless: Do t Cout Focus o Small Chages/Better Choices Viva Seiors! Drop-I Meetig Exercise with JCC: Getle Yoga Reclaimig Baished Voices: Lecture ad Book Sigig Lawrece Licol, MD will share stories ad isight ito the power of comig to terms with these losses ad discuss techiques we ca use to reclaim our full selves ad live a coected ad fulfillig life. Sept 20 I Love Books: The Little Bookshop i Paris by Nia George Shelter Me: Frieds i Need Featured o PBS, this iovative program pairs Copper Cayo Alzheimer s Special Care Ceter ad Pima Aimal Care Ceter to give kittes the 24-hour care they eed to survive ad to provide purpose to the lives of the facility s residets. Terry Waldma, MSW, Copper Cayo admiistrator, will show the film ad explai the program. Nov 15 Shop Before You Drop The cost of a fueral ca differ by thousads of dollars depedig o whe, where ad how it s purchased. Joi Ruth Beett, Director of the o-profit Fueral Cosumer Alliace, for details you should have before makig this importat decisio. Oct 3 Alzheimer s Ass. Caregiver Support Group JFCS Series: Ethical Will Writig Workshop Stroke Support Group APDA Parkiso Support Groups 2-3 p.m. Osteoporosis: Causes & Treatmet Joi Sylvia Kwo, FNP, TMC Oe as she explais why moitorig your boe desity is so importat ad the steps you ad your provider ca take if you are at risk for osteoporosis. Sept 12 Role of Nutritio i Cacer Prevetio Although makig healthy food choices ca't guaratee cacer prevetio, simple chages such as a healthy diet ca make a big differece. Joi Mary Maria, PhD, UA Departmet of Nutritioal Scieces, as she shares how these could reduce your risk. Sept a.m. Orthopaedic Series Joi the experts at Tucso Orthopaedic Istitute as they share iformatio o importat issues that affect may older adults. Sept 26, Hips: Direct Aterior ad Miimally-Ivasive Posterior Approaches, Recovery, Alteratives Jessie Wild, MD Oct 24, Advaces i Kee Replacemet Ali Dalal, MD Spotlight o Fitess Begiig Lie Dace Joi i the fu with Kathry Peacock as you lear a exercise that is good for the body AND the brai. $5/class (o-refudable or trasferable). Register ad pay at (520) or See caledar dates for dace titles. Sept 17 Oct 15 Nov 19 Registratio is required. Body Shapig: muscle Tucso J Exercise held at TMC for Seior stregtheig/legtheig exercises that sculpt the body; Getle Yoga: less itese for begiers who wat icreased flexibility; Qigog: slow rhythmic movemets to icrease balace/muscle stregth ad reduce stress. Sept 6, 13, 20, 27 Oct 4, 11, 18 Nov 1, 15, 29 Tax Tips ad Tricks o Hallowee! Lear ew tips ad tax strategies that might help you save o your taxes ad help our commuity. Patricia F. Raskob, EA, CFP, ATA, Presidet, Raskob Kambouria Fiacial Advisors, LTD Oct 31 TMC Kidess Iitiative: Rock Paitig Lear how to pait rocks at a istructioal class, ad joi us to cotiue creatig at drop-i sessios. These will be placed at TMC. See special evets page for details. Viva Seiors! Social Group Virtual Demetia Experiece See the ad page for details. See the ad page for details.