December Season s Greetings Everyone,

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Roland Melton
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December 2017 Season s Greetings Everyone, I would like to take a moment with you and reflect back on 2017.

You, our resident and families, have shared joys, sorrows and memories with us, the staff. You honor us by letting us into these very private and precious moments in your lives.

1 December 2017 Season s Greetings Everyone, I would like to take a moment with you and reflect back on As I pause to be thoughtful of the things that have meaning to me, I would like to say thank you to each of you. You, our resident and families, have shared joys, sorrows and memories with us, the staff. You honor us by letting us into these very private and precious moments in your lives. Very few people have the privilege and honor of these types of connections. I am really looking forward to celebrating the season s holidays with everyone at the Resident Holiday Party and the Associate Holiday Party. I would also like to extend a Thank You on behalf of the associates for the contributions received for the Employee Holiday Fund. Everyone has been very thoughtful and generous with their contributions and they are received with enormous gratitude. I wish everyone the very best as we ring in 2018! Best, Sandra Carlmark

2 Community Updates On Friday, December 15th, 2017 at 10:30am we will be holding a Celebration of Life Support Circle. We encourage residents, families, and/or caregivers of those that have recently passed to participate in celebrating their lives. Sherry Mitchell, with Beacon Hospice will be facilitating the discussion circle. If you are interested in attending, please RSVP with Amanda Maminski, Senior Living Activity Director via phone at or at ad.glastonbury@thehearthllc.net by December 5th, The Hearth at Glastonbury will be having our annual Resident & Family Holiday Party on Tuesday, December 12th, Please join us for Caroling in the Café with H dovers & Cocktails from 2:30-3:30pm. Later in the evening, we will be holding a Grand Buffet Dinner accompanied by holiday music by Vadim from 4:30-6:30pm in the Main Dining Room. Please RSVP at the front desk no later than Thursday December 7th, Guest meal tickets are $15/person. On Christmas Day, December 25th, 2017, we invite you and your family to a Holiday Lunch Buffet to celebrate the winter holidays from 11:30-1:30pm in the Main Dining Room. If you are interested in attending, please RSVP to the front desk no For December, later than Causley December will be 22nd, partnering Residents with Toys will For be Tots served to provide a books room to service children meal in for need. dinner. For every Please 30 ensure check-ins that you we'll turn donate in your a book. room Causely is how we can all make a difference and support charitable causes 1 like or check-in at a time. Check into the Hearth at Glastonbury on Facebook! In order to show our support as a community, we will be holding a book drive during the month of December. If you d like to donate children s books to support Toys For Tots, please drop them off in the main lobby in the box on the right side for Toys for Tots box. Bonus points if you snap a photo and tag the Hearth or check in during when making your donation! Every donation counts! Page 2

Upcoming Events and Outings DIABETES TALKS: 3 in 4

vendor) December 5 th 10am-3pm in the Café Resident &

December 13th December 15th: Wear An Ugly Holiday

10:30/ Veterans Meeting at 2:00pm Red Hearthrobs

Cabaret with Sheri 12/6 Drumming for Health 12/11 Andy

12/18 Jeff Wieselberg Musical Performance Outings 12/5

Rides Resident Spotlights Pickle Winner of the Month

She is an outstanding example of a devoted staff

We are so proud to have her here at The Hearth at

3 Upcoming Events and Outings DIABETES TALKS: 3 in 4 Part Talks December 5 th Champagne Taste (shopping vendor) December 5 th 10am-3pm in the Café Resident & Family Holiday Party December 12th Wellness Day December 13th December 15th: Wear An Ugly Holiday Sweater Day/Celebration of Life Support Circle at 10:30/ Veterans Meeting at 2:00pm Red Hearthrobs Meeting December 28th Entertainers 12/4 Holiday Cabaret with Sheri 12/6 Drumming for Health 12/11 Andy Weil Poetry Workshop 12/12 Jeff the Plant Guy Visits 12/18 Jeff Wieselberg Musical Performance Outings 12/5 Fantasia Lights 12/20 Clock & Watch Museum Scenic Rides Resident Spotlights Pickle Winner of the Month This month s pickle winner is Jennifer Wilbur! She is an outstanding example of a devoted staff member to caring for and making our residents smile. We are so proud to have her here at The Hearth at Glastonbury. Thank you Jennifer for your hard work and all that you do! Have a wonderful Holiday and Happy New Year!! Page 3

4 Wellness Tip from Director of Nursing Why is sleep so elusive? By: Janet L. Haynes, RN VP of Clinical Services Do you often feel irritable and foggy the next day after a poor night s sleep? Most of us do, however longterm sleep deprivation can have more serious effects on our body including memory issues and depression. As we age, it appears we sleep more lightly and for shorter time spans. The question is, is this a normal part of aging or are there medical problems that are commonly found as we age? Nevertheless, how much sleep do we need? The Global Council on Brain Health recommends 7 to 8 hours of sleep. They also state clearly that as we age it is normal for sleep to change as we age however having poor sleep quality is not normal. While sleep medication might seem like the answer however research has shown it can actually lead to further sleep disturbances. These medications can also affect negatively your cognition. So, let s go through some other ways that we can potentially improve our sleep quality instead: 1: Get your physician involved. Make sure they know of your decreased sleep quality and treat any diagnosed or undiagnosed conditions such as pain, urinary tract infections and prostate issues. Make sure they address other physical difficulties such as sleep apnea, restless leg syndrome, gastroesophageal reflux (GERD) and heart failure. 2: Get exposure to natural light. Sit near large windows during the day or if the weather is good go outside. 3: It cannot be stated enough that regular physical exercise for at least 30 minutes a day will promote not only good sleep but overall better health. Look for our Exercise Programs daily in our communities or ask our Wellness Aides to assist you on the Nu Step. 4: Join our Activity Programs in our communities for purposeful engagement to discourage the daytime napping. 5: Avoid alcohol and large meals as bedtime approaches. Caffeine is suggested to be avoided as early as right after lunch. 6: If you do need a nap limit it to 30 minutes and set an alarm to avoid over sleeping. 7: Make sure to use the rest room just before bed, even if you feel like you do not need to go. 8: Use other methods to relax before bed such as a warm shower or bath, breathing exercises, meditation or listening to soothing music. 9: Limit screen time before bed. Studies have proven that white light interferes with the REM of sleep. Sometimes electronics have a night shift setting which can help reduce this or shut them off at least an hour before you actually go to sleep. 10: Wake up and go to bed at the same time every day seven days a week. 11: Restrict Fluids 3 hours prior to bedtime to avoid those rest room trips in the middle of the night. 12: If you do need to get up at night avoid turning on your white lights however for safety use amber colored or blue colored night lights. 13: Maintain a bedroom temperature that is comfortable to promote falling and staying asleep. Wear socks to bed if your feet are commonly cold. 14: There are other non-prescription alternatives such as melatonin, valerian root and chamomile. As with any prescription or non-prescription medication, it is best to consult with your health care professional or pharmacist to make sure there are no known interactions with your current medication regime. So, in summary the need for sleep does not change as we age. Sleep s structure and duration both quality and quantity go through significant changes as stated by AARP s Global Council of Brain Health. We still need 7 to 8 hours throughout the night to maintain good physical and cognitive health. However, since our sleep is more easily interrupted we may need to put more effort into maintaining good sleep and lifestyle habits that promote the restorative benefits of sleep. Page 4

The Hearth at Glastonbury Cordially invites you & your family to celebrate the holidays with us at the annual Resident & Family Holiday Party Tuesday, December 12th, 2017 Hors d Oeuvres, Cocktails &

5 The Hearth at Glastonbury Cordially invites you & your family to celebrate the holidays with us at the annual Resident & Family Holiday Party Tuesday, December 12th, 2017 Hors d Oeuvres, Cocktails & Caroling from 2:30-3:30pm in the Café Followed by a Grand Buffet Dinner & Music Hour performed by our very own Vadim from 4:30-6:30pm Please RSVP with the receptionist by December 7th, 2017

THE HEARTH AT GLASTO NBURY PREMIER SENIOR

06033 PLEASE PLACE STAMP HERE Have you or your

Hearth? Share your story online at: Caring.

6 THE HEARTH AT GLASTO NBURY PREMIER SENIOR LIVING 281 W ESTERN BOULEVAR D GLASTONBURY, CT PLEASE PLACE STAMP HERE Have you or your loved one enjoyed Living More here at The Hearth? Share your story online at: Caring.com Ourparents.com Senioradvisor.com Google.com FACEBOOK.com Page 6

Wellness Tip from Regional Director of Clinical Services

Wellness Tip from Regional Director of Clinical Services December 2018 Season s Greetings Everyone, I would like to take a moment with you and reflect back on what an interesting, fun, and exciting year 2018 has been. As I pause to be thoughtful of the things