Epiphany Express. Epiphany Senior Housing. In this issue: Olivia Neary...1. Tina Wolford Theresa Skarolid...2. Nancy Churchill..3

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1 Epiphany Senior Housing Epiphany Express Volume 13, Issue October November December Olivia Neary Executive Director oneary@epseniors.org In this issue: Olivia Neary Tina Wolford Theresa Skarolid...2 Nancy Churchill..3 Deb Sauer Jeanette Delich Church Services Devotional Vanessa Sabre Activities. 6 & 7 Happy Autumn! I want to thank families, friends, and residents who attended our wonderful Family Fun Fest on September 8 th. It was a great event with beautiful weather, impeccable food, lively music, and a fiercely competitive BINGO game. It was wonderful to meet all of the members of our Epiphany community and to have all of us come together to enjoy each other s company in the beautiful Minnesota weather. Additionally, I would like to thank the Epiphany staff members that put many long hours into planning and running the Fun Fest. If you enjoyed the fest, please be sure to thank the staff members for making it possible. In addition to our wonderful events and activities here at Epiphany, we are also working to update the building so it can continue to be a great place to live for all of you. Some of you may have noticed the new chairs, lighting, and smooth ceiling in the chapel as well as the repairs made to the floors and updated flooring installed in the elevator lobby. We are planning to continue updating the floors in various common spaces as well as the furniture. Our goal is to create an aesthetically pleasing environment that is both comfortable and functional for our residents and guests. Epiphany is also working to update our website. By the end of 2018 Epiphany Senior Housing will have a new and improved website that will provide information to families and future tenants to learn more about our community and the services we provide. The team here at Epiphany is constantly working to improve quality, efficiency, and your way of life. We are excited for the upgrades and hope you all are too. We hope to see you around this month! Olivia

2 Tina Wolford Maintenance/Housekeeping Director The HEAT is on! If you re having problems working your thermostat in your room., please leave me a work order at the front desk. Also with the cooler weather some of you may like to open your windows during the day. If you are having problems doing so, ask any staff member to help you open or close them at any time. Tina The Salon is open Thursdays For appointments, call Cheryl Easiest-Ever Pumpkin Pie Ingredients 3/4 cup sugar 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon salt 1 can (15oz) pumpkin (not pumpkin pie mix) 1 1/4 cups evaporated milk or half and half 2 eggs, beaten 1 Pillsbury frozen deep-dish pie crust Steps Heat oven to 425 degrees. In large bowl, mix filling ingredients. Pour into pie crust Bake 15 minutes. Reduce oven temperature to 350 degrees; bake 40 to 50 minutes longer or until knife inserted near center comes out clean. Cool 2 hours. Serve or refrigerate until serving time. Store leftovers in the refrigerator. Enjoy!!!!! Volume 12, Issue 3 Theresa Skarolid Dining Services Manager

3 Nancy Churchill, RN Home Care Compliance Manager Nursing News How many times do you hear someone say they had a rough night s sleep? It is common to experience changes in our sleeping patterns such as becoming sleepy earlier, waking earlier, or sleeping less deeply as we age. Poor sleep can lead to increased risk of depression, difficulty with memory, daytime sleepiness, increased risk of nighttime falls, and increased risk of cardiovascular disease, diabetes, and weight gain. Most adults require 7.5 to 9 hours of sleep each night, but the best indicator on how much sleep is needed is how you feel in the morning. Waking up feeling tired is a good indication that you are not getting the sleep you need. There are many ways to prepare for a good night s sleep; here are just a few ideas: Follow a regular sleep schedule by going to bed and getting up at the same time each day. Keep electronics out of the bedroom. By not watching TV or using electronic devices, your brain will associate the bedroom with sleep. Light from electronic devices may make it difficult to fall asleep. Keep your clocks out of view as the light can disrupt your sleep and watching the minutes tick while trying to fall asleep can keep you awake. Plan your naps. Napping too late in the day may disrupt your nighttime sleep. Keep your naps short; even a 5 minutes nap can make you more alert. Most people benefit from limiting naps to minutes. Feeling groggy and unable to concentrate after a longer nap is not uncommon. Nap in a comfortable area preferably with limited light and noise. Develop a bedtime routine. Take time to relax before bedtime, read a book or listen to soothing music. Use low lighting in the evenings to help prepare you for bed and help you relax. Keep your bedroom comfortable by keeping it quiet, dark, and cool. As we age, we may become more sensitive to noise, light, and heat which can result in a poor night s sleep. Be sure your bed feels comfortable to you. Keep active by getting regular exercise, enjoy the sunshine, and participate in social activities. Bright sunlight helps regulate your sleep-wake cycles. Keep shades open during the day and try placing a chair near the window. Watch what you eat and drink. Avoid eating large meals close to bedtime and stay away from caffeine late in the day. Refrain from alcohol as even small amounts make it harder to stay asleep. Satisfy your hunger prior to bed by having a light snack. Cut down on sugary foods, and limit what you drink within ninety minutes before bed to decrease how often you wake up to use the bathroom at night. Minimize Stress and anxiety. Keep a journal to record worries before you go to bed, or keep a to-do list and check off completed tasks so you don t have to worry about them while trying to sleep. Wishing you a Happy Fall and a Good Nights Sleep! Volume 12 Issue 3 page 3

4 Deb Sauer Administrative Coordinator Leasing Agent This is definitely my favorite time of the year. I love the colors, smells, cooler weather, football especially the Vikings and the upcoming holiday celebrations that will be spent with family and friends. Families and friends of our residents: with the holidays coming, please let the front desk know if you will be joining your family member for a holiday meal. Holiday meals are $ Also, if you plan on taking a resident out for the holidays, and therefore they will not be dining with us, please let us know. You will also need to contact the Nursing department at least 24 hours ahead to have their medication ready. Remember, we have the Private Dining Room, Community Room, Game Galleria and the Conference Room on 2nd floor available for your use for get-togethers for a charge. Call the front desk at and we will be happy to reserve a room for you. ***************************************************** GIVING TREE FOR CHILDREN We will be collecting new mittens, gloves, hats and scarves for the children in the Outreach Program at Epiphany Church We will have the Giving Tree in the front lobby All donations will need to be in by December 14th ***************************************************** TOYS FOR JOY We are a donation site for Toys for Joy in Anoka County There will be a collection box for new toys located by our main Christmas tree Jeanette Delich Business Office Manager jdelich@epseniors.org Volume 12, Issue 3 page 4

5 Epiphany Assisted Living Services Communion Services at Epiphany Assisted Living Wednesday & Friday 10:30a.m. in the Hearth Room Chapel Service Epiphany Assisted Living Chapel (Every Other Tuesday at 5:00p.m.) All are welcome! Epiphany Catholic Church Mass Schedule: Monday - Friday: 8:00am Saturday: 8:00am and 4:30pm Sunday Mass 7:30am, 9:00am, 11:00am & 5:30pm 9:00am Mass video simulcast - Reiser's Hearth Room Confessions Monday - Friday 7:30am Saturday 7:30am and 3:00pm Sunday 8:30-10:00am Coon Rapids United Methodist Church Sunday Services: 9:00 am Faith Lutheran Church Ride Sunday Services: 8:30am Traditional and 10:00 am Contemporary Welcome! Helen V. #209 DuWayne. #212 Bernadette O. #312 Judee P. #321 Lorraine H. #324 ~ Good Bye ~ Agnes C. Hilde C. Remembering those we have lost Regina K. Inspirational Corner Volume 12 Issue 3 page 5

6 Vanessa Sabre, CTRS Activity Coordinator Our activity department strives to provide a well-balanced activity calendar that enhances the life s of seniors by providing them social, cognitive, physical, creative and spiritual programs. Please remember to take a monthly activity calendar to see all the programs scheduled each month. If a change is made it will be reflected on the daily schedule on first floor. There is also an ACTIVITY HOTLINE that is updated with the daily activities at Birthday Celebrations! October 16th Dan Newton November 7th Betty Rydell December 5th Colleen Wold VOLUNTEERS: Bingo: Dave, Helen, Jerry and Doris Memory Care: Gary, Mohlers & Minells EAL Music: Gary E p i p h a n y L a d i e s A u x i l i a r y T h e E p i p h a n y A n g e l s Card Making: MaryJane, Dorothy and Bonnie Saturday Exercise: Doris A big thank you to our current volunteers! You are all such a blessing! For more information about Volunteering, please contact Vanessa at or vsabre@epseniors.org Volume 12 Issue 3 page 6

7 Outings Morning Shopping Trips Bus boards at 9:15AM & leaves at 9:30AM Target Cub Dollar Store See dates in monthly calendar Sign-up at front desk Lunch Outings Bus boards at 10:45am and leaves at 11:00am October ~ Friday s November ~ Bakers Square December ~ Famous Dave s See dates in monthly calendar Sign-up at front desk Veteran s Celebration Monday, November 12th at 2:00pm Please join us for music, treats and an honorary program for our Veteran s! Fun Holiday Activities in December! Epiphany Kids Holiday Craft/Bingo Bracelet Making Christmas Craft Christmas Bingo Pre-school Singing Performance Christmas Carolers Holiday Party w/mike Riddle Pictures w/santa Holiday Baking Christmas Carols New Year s Celebration

8 Epiphany Assisted Living Hanson Blvd. NW Coon Rapids, MN Phone: Fax: Epiphany Express The official newsletter of Epiphany Assisted Living Published quarterly and distributed to Epiphany Assisted Living residents Families, volunteers and friends of Epiphany Assisted Living can find us online at Where neighbors are friends, and people really care. Mission Statement Epiphany Assisted Living, LLC OUR MISSION is to provide affordable, high quality housing and services which will respect and enhance the lives of residents who are making the transition to senior housing and assisted living. OUR VISION is to be the area s premier senior housing community by creating a financially stable environment that meets the economic, social, spiritual, and health related needs of the residents in our facilities. OUR STRENGTH is our uncompromising commitment to create resident satisfaction by providing a staff of competent professionals who create a warm, caring and secure environment that offers a wide variety of services in a campus atmosphere. OUR VALUES include honesty, integrity, providing excellent, responsive and courteous services to residents in a faith-based community.