Wellness Tip from Regional Director of Clinical Services

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Cecilia Garrison
5 years ago
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December 2018 Season s Greetings Everyone, I would like to take a moment with you and reflect back on what an interesting, fun, and exciting year 2018 has been.

You, our residents and families, have shared joys, sorrows and have made memories with us, the staff.

I am really looking forward to celebrating the season s holidays with everyone at the Resident and Family Holiday Party as well as our Associate Holiday Party.

1 December 2018 Season s Greetings Everyone, I would like to take a moment with you and reflect back on what an interesting, fun, and exciting year 2018 has been. As I pause to be thoughtful of the things that have meaning to me, I would like to say thank you to each of you. You, our residents and families, have shared joys, sorrows and have made memories with us, the staff. You honor us by letting us into these very private and precious moments in your lives. Very few people have the privilege and honor of these beautiful connections. I am really looking forward to celebrating the season s holidays with everyone at the Resident and Family Holiday Party as well as our Associate Holiday Party. I would also like to extend a Thank You on behalf of the associates for the contributions received for the Employee Holiday Fund. Everyone has been very thoughtful and generous with their contributions and they are received with enormous gratitude. I wish everyone a very happy and healthy 2019! Best, Sandra Carlmark

2 Wellness Tip from Regional Director of Clinical Services Why is sleep so elusive? By: Janet L. Haynes, RN VP of Clinical Services Do you often feel irritable and foggy the next day after a poor night s sleep? Most of us do, however longterm sleep deprivation can have more serious effects on our body including memory issues and depression. As we age, it appears we sleep more lightly and for shorter time spans. The question is, is this a normal part of aging or are there medical problems that are commonly found as we age? Nevertheless, how much sleep do we need? The Global Council on Brain Health recommends 7 to 8 hours of sleep. They also state clearly that as we age, it is normal for sleep to change as we age however having poor sleep quality is not normal. H While sleep medication might seem like the answer however research has shown it can actually lead to further sleep disturbances. These medications can also affect negatively your cognition. So, let s go through some other ways that we can potentially improve our sleep quality instead: 1: Get your physician involved. Make sure they know of your decreased sleep quality and treat any diagnosed or undiagnosed conditions such as pain, urinary tract infections and prostate issues. Make sure they address other physical difficulties such as sleep apnea, restless leg syndrome, gastroesophageal reflux (GERD) and heart failure. 2: Get exposure to natural light. Sit near large windows during the day or if the weather is good, go outside. 3: It cannot be stated enough that regular physical exercise for at least 30 minutes a day will promote not only good sleep but overall better health. Look for Move More Exercise Programs daily in our Hearth Communities or ask our Wellness Aides to assist you on the Nu Step. 4: Join our Activity Programs in our communities for purposeful engagement to discourage the daytime napping. 5: Avoid alcohol and large meals as bedtime approaches. Caffeine is suggested to be avoided as early as right after lunch. 6: If you do need a nap limit it to 30 minutes and set an alarm to avoid over sleeping. 7: Make sure to use the rest room just before bed, even if you feel like you do not need to go. 8: Use other methods to relax before bed such as a warm shower or bath, breathing exercises, meditation or listening to soothing music. 9: Limit screen time (of cellphones, s, video games etc) before bed. Studies have proven that white light interferes with the REM of sleep. Sometimes electronics have a night shift setting which can help reduce this or shut them off at least an hour before you actually go to sleep. 10: Wake up and go to bed at the same time every day, seven days a week. 11: Restrict Fluids 3 hours prior to bedtime to avoid those rest room trips in the middle of the night. 12: If you do need to get up at night avoid turning on your white lights however for safety use amber colored or blue colored night lights. 13: Maintain a bedroom temperature that is comfortable to promote falling and staying asleep. Wear socks to bed if your feet are commonly cold. 14: There are other non-prescription alternatives such as melatonin, valerian root and chamomile. As with any prescription or non-prescription medication, it is best to consult with your health care professional or pharmacist to make sure there are no known interactions with your current medication regime. So, in summary the need for sleep does not change as we age. Sleep s structure and duration both quality and quantity go through significant changes as stated by AARP s Global Council of Brain Health. We still need 7 to 8 hours throughout the night to maintain good physical and cognitive health. However, since our sleep is more easily interrupted we may need to put more effort into maintaining good sleep and lifestyle habits that promote the restorative benefits of sleep. Page 2

Upcoming Events and Outings Hanukkah Candle Lighting & Discussion with Rabbi

Party: December 11 th oliday Singing w/ Reverend Allen 2:00pm in the Activity Room

Vadim: 4:30-6:30pm in the Main Dining Room Parkinson's Support Group: December 11

In the Activity Room Opportunity Works Vendor December 17 th From 10:00am- 2:00pm

Café Pickle Winner of the Month Entertainers 12/3 Jeff the Plant Guy 12/6 Painting

Andy 12/11 Reverend Allen & Music with Vadim 12/12 Glastonbury Madrigals 12/13

Violin & Piano Concert with Amadi 12/20 Crocheting Class w/ Lois Alzheimer s &

12/5 Movie Theater Outing 12/7 Lunch Outing 12/14 Wood Memorial Library & Museum

Wear An Ugly Holiday Sweater Day December 21 st Photos at 11:15am In the Activity

pickle winner is server Roshane Campbell!

3 Upcoming Events and Outings Hanukkah Candle Lighting & Discussion with Rabbi Plavin December 4 th at 4:00pm In the Activity Room Resident & Family Holiday Party: December 11 th oliday Singing w/ Reverend Allen 2:00pm in the Activity Room Cocktails & Hors d oeuvres: 3:00-5:00pm in the Café Holiday Dinner w/ Music by Vadim: 4:30-6:30pm in the Main Dining Room Parkinson's Support Group: December 11 th at 11:00am In the Exercise Room Wellness Day: Blood Pressure Clinic & Hearing Clinic with Audiologist Dr. Cross December 12 th Remember the Music Program w/ Trina December 13 th at 10:30am In the Activity Room Opportunity Works Vendor December 17 th From 10:00am- 2:00pm In the Cafe Red Hearth-throbs Holiday Luncheon December 18 th at 12:00pm In the Café Pickle Winner of the Month Entertainers 12/3 Jeff the Plant Guy 12/6 Painting w/ Sandy 12/8 Jim Sheenan Concert 12/9 Airborne Jazz Concert 12/10 Poetry with Andy 12/11 Reverend Allen & Music with Vadim 12/12 Glastonbury Madrigals 12/13 Remember the Music Program w/ Trina 12/16 Pratt & Whitney United Chorus 12/19 Violin & Piano Concert with Amadi 12/20 Crocheting Class w/ Lois Alzheimer s & Dementia Support Group December 21 st at 1:00pm In the KSV Exercise Room Outings 12/5 Movie Theater Outing 12/7 Lunch Outing 12/14 Wood Memorial Library & Museum 12/17Shopping Trip 12/21 Hubbard Park Light Show 12/28 Mohegan Sun Casino National Wear An Ugly Holiday Sweater Day December 21 st Photos at 11:15am In the Activity Room Veterans Meeting December 28 th at 2:00pm In the Activity Room This month s pickle winner is server Roshane Campbell! Roshane has been a great addition to our Hearth team. He is always smiling and promoting an upbeat and positive attitude. We are very lucky to have him. Here s to you Roshane for all you do! Thank you! Page 3

Community Updates The Hearth at Glastonbury will be having our annual Resident & Family Holiday Party on Tuesday, December 11th, 2018.

Later in the evening, we will be holding a Grand Holiday Dinner accompanied by holiday music by Vadim from 4:30-6:30pm in the Main Dining Room. Residents should attend their regular seating.

On Christmas Day, Tuesday, December 25th, 2018, we invite you and your family to a Holiday Special Lunch to celebrate the winter holidays from 11:30-1:30pm in the Main Dining Room.

Residents will be served a boxed dinner.

Outings/Trip Information: On Friday, December 7th, we will be going to Rein s Deli for lunch in Vernon. You will be able to purchase traditional New York style Jewish deli sandwiches and dishes.

4 Community Updates The Hearth at Glastonbury will be having our annual Resident & Family Holiday Party on Tuesday, December 11th, Please join us for caroling & holiday singing with Reverend Allen and music by Jeff Weiselberg at 2:00pm in the Activity Room followed by H dovers & Cocktails from 3:00-4:30pm in the Café. Later in the evening, we will be holding a Grand Holiday Dinner accompanied by holiday music by Vadim from 4:30-6:30pm in the Main Dining Room. Residents should attend their regular seating. Please RSVP at the front desk no later than Wednesday, December 5th, 2018 if you are attending dinner with your family member. Guest meal tickets are $15/person. On Christmas Day, Tuesday, December 25th, 2018, we invite you and your family to a Holiday Special Lunch to celebrate the winter holidays from 11:30-1:30pm in the Main Dining Room. Residents should attend their regular seating. If you are interested in attending with your family member, please RSVP to the front desk no later than December 19th. Residents will be served a boxed dinner. Residents, please ensure that you turn in your room service forms to the front desk by December 22nd, if you are going to be staying in the building for dinner. Outings/Trip Information: On Friday, December 7th, we will be going to Rein s Deli for lunch in Vernon. You will be able to purchase traditional New York style Jewish deli sandwiches and dishes. Sign up at the front desk no later than December 6th to secure your spot. The bus will be boarding the bus at 12:00pm. The following Friday, December 14th, we will be taking a trip to the Wood Memorial Library & Museum in South Windsor. There is no cost to this trip! We will be viewing the Wood s 8th Annual Gingerbread House Festival: Peace on Earth. The festival showcases more than 150 gingerbread houses made by exhibitors of all ages, ranging from beginners to professional bakers and pastry chefs. The bus will be boarding at 1:00pm. Sign up at the Front Desk by December 13th to secure your seat! We ll get even more in the holiday spirit on Friday, December 21 st with a trip to Hubbard Park for the Festival of Silver Lights. Join us for an evening of illumination of more than 350,000 twinkling, white lights. There is no cost for this trip. We will be leaving at 4:00pm and returning by approximately 6:30pm. Please order room service for dinner. The bus will be boarding at 4:00pm Sign up at the Front Desk by December 20th to secure your seat. Reminders: The last day to make a donation to Toys for Tots is December 14th. Boxes are located in the lobby. December 21st is National Ugly Holiday Sweater Day! Show off your best ugly holiday sweater to get in the spirit. Photos will be taken in the Activity Room at 11:15am.

The Hearth at Glastonbury Cordially invites you & your family to celebrate the holidays with us at the annual Resident & Family Holiday Party Tuesday, December 11 th, 2018 Enjoy Holiday Music &

5 The Hearth at Glastonbury Cordially invites you & your family to celebrate the holidays with us at the annual Resident & Family Holiday Party Tuesday, December 11 th, 2018 Enjoy Holiday Music & Sing-a-long with Reverend Allen & Jeff Wieselberg at 2:00pm in the Activity Room Hors d Oeuvres & Cocktails from 3:00pm-4:30pm in the Café Followed by a Holiday Dinner & Music Hour performed by our very own Vadim from 4:30-6:30pm Please RSVP with the Front Desk by December 5 th, if you are joining your loved one for dinner

6 Resident Spotlights

8 THE HEARTH AT GLASTO NBURY PREMIER SENIOR LIVING 281 W ESTERN BOULEVAR D GLASTONBURY, CT PLEASE PLACE STAMP HERE Have you or your loved one enjoyed Living More here at The Hearth? Share your story online at: Caring.com Ourparents.com Senioradvisor.com Google.com FACEBOOK.com Page 8

December Season s Greetings Everyone,

December Season s Greetings Everyone, December 2017 Season s Greetings Everyone, I would like to take a moment with you and reflect back on 2017. As I pause to be thoughtful of the things that have meaning to me, I would like to say thank