The Hearth Herald. The Hearth at Stones Crossing 2339 S. State Rd. 135, Greenwood, IN (317)

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The Hearth Herald The Hearth at Stones Crossing 2339 S. State Rd. 135, Greenwood, IN 46143 (317) 535-0422 www.thehearth.

Memory Tree We have a Memory Tree in our Front Lobby and would like to invite everyone to put a Memory Tag in memory of a loved one on the tree. Employee Christmas Fund.

1 The Hearth Herald The Hearth at Stones Crossing 2339 S. State Rd. 135, Greenwood, IN (317) December 2017 Home is where the Hearth is Family Holiday Dinner Thursday December 7, :30 pm or 6:00 pm Please come to the front lobby at your reserved seating time! Memory Tree We have a Memory Tree in our Front Lobby and would like to invite everyone to put a Memory Tag in memory of a loved one on the tree. Employee Christmas Fund.As many of you know, there is a no-tipping policy in place. We have set up a holiday appreciation fund where you may make a donation to show your gratitude. If you would like to make a donation, please make checks payable to The Hearth at Stones Crossing and note in the memo Employee Appreciation. All donations are due by December 6th!

Page 2 December Birthday s Resident Birthdays: 12/1 Caroline Zabel 12/3 Warren Hill 12/5 Pauline Sheeks 12/6 Bill Marshall 12/7 Carole Prentice 12/7 Diane Mason 12/10 Josephine Mervar 12/12 Betty

Birthdays: 12/8 Stephanie Duncan 12/8 Cat Hart 12/13 Jeannie Fortner 12/18 Janese Alexander 12/23 Sakena Abdul-Hagg The Hearth at Stones Crossing would like to introduce our new Executive Director

2 Page 2 December Birthday s Resident Birthdays: 12/1 Caroline Zabel 12/3 Warren Hill 12/5 Pauline Sheeks 12/6 Bill Marshall 12/7 Carole Prentice 12/7 Diane Mason 12/10 Josephine Mervar 12/12 Betty Hill 12/13 Delores Delon 12/17 George Silavs 12/20 Mary Jockish 12/22 Jean Blue 12/22 John Bontrager 12/22 Lilly Bottom 12/26 Mabel Hulfachor 12/28 Bernadine Quinette 12/28 Robert Pflum Employee Birthdays: 12/8 Stephanie Duncan 12/8 Cat Hart 12/13 Jeannie Fortner 12/18 Janese Alexander 12/23 Sakena Abdul-Hagg The Hearth at Stones Crossing would like to introduce our new Executive Director Annette Cheever! Please say hi to her when you see her in the hallways and make her feel welcome! Christmas Day Meals Monday December 25, 2017 A continental breakfast will be served from 7:30 am to 9:30 am A buffet style lunch will be served from 11:30 am to 1:30 pm Dinner will consist of a boxed meal delivered to residents rooms Please let the receptionist know if you will be here for lunch or dinner no later than Monday December 18!

Page 3 There are benefits to being physically active and exercising!

such as diabetes, heart disease, high blood pressure, and osteoporosis, Reduce your

at The Hearth is designed to meet the needs of our Residents by offering both

These include classes for balance and strength.

Class times are; Advance Balance Class: Monday at 11:00am AL Nustep Room Wii Balance

3 Page 3 There are benefits to being physically active and exercising! It can help you to: Reduce stress Improve balance and walking Help prevent diseases such as diabetes, heart disease, high blood pressure, and osteoporosis, Reduce your chances of falling Improve or maintain your strength and fitness The Wellness Program at The Hearth is designed to meet the needs of our Residents by offering both individual and small group exercise classes. These include classes for balance and strength. I would love to work with everyone in our community! Class times are; Advance Balance Class: Monday at 11:00am AL Nustep Room Wii Balance Class: Tuesday at 11am AL Nustep room Upper Body Class: Thursday at 11am in AL Nustep room Walking Club: Monday & Friday at 1:30pm on KSV Please Join us in welcoming our New Resident s to the Hearth! Bobby Ralph Josephine Troxel

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5 Page 5 Why is sleep so elusive? By: Janet L. Haynes, RN VP of Clinical Services Do you often feel irritable and foggy the next day after a poor night s sleep? Most of us do, however long-term sleep deprivation can have more serious effects on our body including memory issues and depression. As we age, it appears we sleep more lightly and for shorter time spans. The question is, is this a normal part of aging or are there medical problems that are commonly found as we age? Nevertheless, how much sleep do we need? The Global Council on Brain Health recommends 7 to 8 hours of sleep. They also state clearly that as we age it is normal for sleep to change as we age however having poor sleep quality is not normal. While sleep medication might seem like the answer however research has shown it can actually lead to further sleep disturbances. These medications can also affect negatively your cognition. So, let s go through some other ways that we can potentially improve our sleep quality instead: 1: Get your physician involved. Make sure they know of your decreased sleep quality and treat any diagnosed or undiagnosed conditions such as pain, urinary tract infections and prostate issues. Make sure they address other physical difficulties such as sleep apnea, restless leg syndrome, gastroesophageal reflux (GERD) and heart failure. 2: Get exposure to natural light. Sit near large windows during the day or if the weather is good go outside. 3: It cannot be stated enough that regular physical exercise for at least 30 minutes a day will promote not only good sleep but overall better health. Look for our Exercise Programs daily in our communities or ask our Wellness Aides to assist you on the Nu Step. 4: Join our Activity Programs in our communities for purposeful engagement to discourage the daytime napping. 5: Avoid alcohol and large meals as bedtime approaches. Caffeine is suggested to be avoided as early as right after lunch. 6: If you do need a nap limit it to 30 minutes and set an alarm to avoid over sleeping. 7: Make sure to use the rest room just before bed, even if you feel like you do not need to go. 8: Use other methods to relax before bed such as a warm shower or bath, breathing exercises, meditation or listening to soothing music. 9: Limit screen time before bed. Studies have proven that white light interferes with the REM of sleep. Sometimes electronics have a night shift setting which can help reduce this or shut them off at least an hour before you actually go to sleep. 10: Wake up and go to bed at the same time every day seven days a week. 11: Restrict Fluids 3 hours prior to bedtime to avoid those rest room trips in the middle of the night. 12: If you do need to get up at night avoid turning on your white lights however for safety use amber colored or blue colored night lights. 13: Maintain a bedroom temperature that is comfortable to promote falling and staying asleep. Wear socks to bed if your feet are commonly cold. 14: There are other non-prescription alternatives such as melatonin, valerian root and chamomile. As with any prescription or non-prescription medication, it is best to consult with your health care professional or pharmacist to make sure there are no known interactions with your current medication regime. So, in summary the need for sleep does not change as we age. Sleep s structure and duration both quality and quantity go through significant changes as stated by AARP s Global Council of Brain Health. We still need 7 to 8 hours throughout the night to maintain good physical and cognitive health. However, since our sleep is more easily interrupted we may need to put more effort into maintaining good sleep and lifestyle habits that promote the restorative benefits of sleep.

Page 6 Church Services 12/6 Mass and Lunch at Sts.

10:00am 12/17 Salem Missionary Baptist 1:30pm 12/24 River of Life 1:00pm 12/31 Salem

6:00pm Happy Birthday Hour Monday December 18th 2:00pm With Great Lakes Hospice New

Choir 9:30am 12/5 Greenwood Christian School Carolers 1:45pm 12/6 Janelda s Music

Francis and Clare Carolers 2:00pm 12/11 Heartistry 6:00pm 12/14 Bob Pruitt s Music

6 Page 6 Church Services 12/6 Mass and Lunch at Sts. Francis and Clare 10:15am 12/7 Mass 10:00am 12/10- River of Life 1:00pm 12/15 Rosary 10:00am 12/17 Salem Missionary Baptist 1:30pm 12/24 River of Life 1:00pm 12/31 Salem Missionary Baptist 1:30pm Scenic Ride Every Thursday 1:45pm Christmas Light Drive 12/19 6:00pm Happy Birthday Hour Monday December 18th 2:00pm With Great Lakes Hospice New Year s Eve Party Sunday December 31st 6:00pm to 8:00pm In the Activity Room Listen to the Music! 12/1 Steve Elston 6:30pm 12/4 Music Ministry 6:00pm 12/5-Center Grove Middle School Choir 9:30am 12/5 Greenwood Christian School Carolers 1:45pm 12/6 Janelda s Music Therapy 2:30pm 12/8 CGMS Flute Ensemble 5:00pm 12/10 Sts. Francis and Clare Carolers 2:00pm 12/11 Heartistry 6:00pm 12/14 Bob Pruitt s Music Melody 2:30pm 12/18 Music Ministry 6:00pm 12/19 Dave Laskey 2:30pm 12/20 Valley Mills Choir 10:00am 12/20 Kenny Melton 2:30pm Let s Eat! 12/27 Skyline Chili Outing 10:30am 12/29 Chick Fil A Eat In 4:30pm *Please see the calendar for a full list of events!*

12/5 Greenwood Christian School Carolers 2:00pm 12/10 St.

Caroling at 10:00am 12/14 Easy Rhythms 3:00pm 12/19 Dave Laskey 3:00pm

Garbe 3:00pm Church Services Center Grove Church every Sunday 10:00am

Francis and Clare 10:15am 12/7 Mass 10:00am with Sts.

Francis and Clare Bible Study with Pastor Marion every Wednesday

7 Page 7 Listen to the Music! 12/1 Steve Elston 6:30pm 12/5-Center Grove Middle School Choir 10:00am 12/5 Greenwood Christian School Carolers 2:00pm 12/10 St. Francis Carolers 1:30pm 12/11 Heartistry 6:00pm 12/14 Conerstone Kid s Caroling at 10:00am 12/14 Easy Rhythms 3:00pm 12/19 Dave Laskey 3:00pm 12/20 Valley Mills Choir 10:30am 12/20 Kenny Melton 3:00pm 12/28 Suzie Garbe 3:00pm Church Services Center Grove Church every Sunday 10:00am 12/6 Mass and Lunch at Sts. Francis and Clare 10:15am 12/7 Mass 10:00am with Sts. Francis and Clare 12/15 Rosary 10:00am with Sts. Francis and Clare Bible Study with Pastor Marion every Wednesday 10:00am Bible Book Study every Monday 1:30pm in the Activity Room Let s Eat! 12/13 Gray s Cafeteria 10:30am ** Be sure to sign up for ALL outings in the Activity Room** Social Hour Every Tuesday, Thursday and Saturday at 3pm in the Activity Room! Please see the calendar to see who will be performing! Greif Support Group Wednesday December 27th 3:00pm in the Activity Room New Year s Eve Party Sunday December 31st 6:00pm to 8:00 pm In the Activity Room *Please see the calendar for a full list of events!*

8 The Hearth at Stones Crossing 2339 South State Road 135 Greenwood, Indiana Phone: Fax: A Premier Senior Living Community W E RE ON THE WEB W WW. T H E H E A R T H. N E T Family & Friends Referral Program! If you have a friend or family member that you feel would benefit from living at our community, please see Samantha Hyten or Kristen Driver, Directors of Community Relations. In appreciation for any referrals that you make to The Hearth at Stones Crossing, which results in an admission for a minimum of ninety days, our community will send you a check for $1000!! Your Directors Annette Cheever Executive Director acheever@thehearthllc.net Crystal Young Keepsake Activities Director cyoung@thehearthllc.net Kristen Driver Director of Community Outreach kdriver@theheathllc.net Charles Lands Assisted Living Wellness Director clands@thehearthllc.net Rick Walker Maintenance Director rwalker@thehearthllc.net Stephanie Duncan Business Office Manager sduncan@thehearthllc.net Sherri Orosco Senior Living Activity Director sorosco@thehearthllc.net Samantha Hyten Director of Community Relations shyten@theheathllc.net Beth Davis Keepsake Village Wellness Director bdavis@thehearthllc.net Briston Sample Dietary Director bsample@thehearthllc.net

December Season s Greetings Everyone,

December Season s Greetings Everyone, December 2017 Season s Greetings Everyone, I would like to take a moment with you and reflect back on 2017. As I pause to be thoughtful of the things that have meaning to me, I would like to say thank