15 Diabetes Education Class 6-8pm DIXON
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1 HRFHT GROUP EDUCATION PROGRAM CALENDAR / August 201 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication. SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care COPING WITH STRESS WORKSHOP. This workshop will help you identify stress triggers and understand how to manage things that are beyond your control CIVIC HOLIDAY Mediterranean Diet Workshop 1:30-3:30pm :30am Coping with stress workshop 12:30-2:30pm location DIXON THE MEDITERRANEAN DIET WORKSHOP: Nutrition to Nourish your Heart, Body & Mind!
2 HRFHT GROUP EDUCATION PROGRAM CALENDAR / September 201 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care SMOKING CESSATION CLASS. Support to smokers who wish to quit smoking. Enrolled patients may receive FREE Nicotine Replacement Therapy Labor Day :30am Balance Exercise Class. 1:30 PM 2:30PM Smoking Cessation class 10:30-12:30pm DIXON
3 HRFHT GROUP EDUCATION PROGRAM CALENDAR / October THANKSGIVING Mediterranean Diet workshop 6-pm :30am Balance Exercise Class. 1:30 PM 2:30PM Education Class 10:30-12:30pm DIXON Healthy Pregnancy workshop 6-pm THE MEDITERRANEAN DIET WORKSHOP: Nutrition to Nourish your Heart, Body & Mind! HEALTHY PREGNANCY WKSHP. Learn about healthy pregnancy in this 2 hour interactive group class DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care
4 HRFHT GROUP EDUCATION PROGRAM CALENDAR / November 201 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication. SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care COPING WITH STRESS WORKSHOP. Identify stress triggers and understand how to manage things that are beyond your control Coping with stress workshop 6-pm :30am Balance Exercise Class. 1:30 PM 2:30PM Smoking Cessation class 10:30-12:30pm DIXON Falls Prevention Workshop 1:30-3:30pm DIXON SMOKING CESSATION CLASS. Support to smokers who wish to quit smoking. FREE Nicotine Replacement Therapy. FPW This workshop provides education on how to prevent a fall.
5 HRFHT GROUP EDUCATION PROGRAM CALENDAR / December 201 DEC - DIABETES EDUCATION SESSION. Information on healthy eating, exercising and diabetes medication SELF-CARE SATURDAYS. Gather. Practice. Learn. Unwind. Practice the 6 Key Skills of Self-Care Self-Care Saturday 10-11:30am FREE Strength And Balance Exercise Class. 1:30 PM 2:30PM CHISTMAS EVE Christmas Day 26 BOXING DAY
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