Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
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1 August Health Education Program Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs are free. To enroll in a health program, please call the telephone number listed by the class. For a detailed description of each program, visit our website at PROGRAM LOCATION DATES TIME TO REGISTER BEREAVEMENT CANCER SUPPORT GROUP Breast Cancer Support Group Women s Cancer Support Group Making Today Count: Cancer Support Group Prostate Cancer Support Group San Marcos Cancer Support Group CAREGIVER SUPPORT GROUPS Otay Mesa Outpatient Medical Center Bostonia Medical Offices Vista Medical Offices 1 st & 3 rd Tues 2 nd & 4 th Wed 2 nd & 4 th Thurs 1 st & 3 rd Wed 2 nd & 4 th Thurs 4 th Thursday 1 st & 3 rd Thurs 2 nd & 4 th Wed 4 th Tuesday 2 nd & 4 th Thursdays 10:00 am 11:30am 10:00 am 11:30am 10:00 am 11:30 am 9:30 am 11:00 am 1:30 pm 3:00 pm 2:00 pm 3:00 pm 2:00 pm 3:00 pm 2:30pm 4:00 pm (619) TYPE 1 DIABETES SUPPORT GROUP Type 1 Diabetes Support Group Bonita Medical Offices 1 st Monday 8:00 am 9:00 am (619) CHILDBIRTH AND REPRODUCTIVE HEALTH (Saturday Class) (Saturday Class) 8/1 8/16 1:00 pm 3:30 pm
2 Have a Healthy Pregnancy (1 st Trimester) New Mothers Support Group Pregnancy Wellness Vaginal Birth After Cesarean Maternity Tour Prepared Childbirth Refresher Class ($50 fee per couple) DIABETES Living well with Diabetes 1-4: Taking Care of Yourself Beat Diabetes (16-week program) Diabetes and Pregnancy (Saturday Class) (Saturday Class) (Saturday Class) Point Loma Medical Offices Viewridge Medical Offices San Diego Medical Center San Diego Medical Center Zion Hospital Basement Classroom Carmel Valley Medical Offices 5251 Viewridge Court (2nd Floor) Bonita Medical Offices 8/18 8/15 3 rd Thursday Mondays Begins 8/3 Begins 2 Begins 6 Fridays 2 nd and 4 th Tuesdays 2 nd 8/3 8/5 8/ /31 1:00 pm 2:30 pm 6:30 pm 8:00 pm 1:30 pm 3:30 pm 10:30 am 11:30am 10:00 am- 11:30am 5:00 pm 8:00 pm 9:00 am 12:00 pm 12:30 pm 3:30 pm 5:00 pm 8:00 pm 9:00 am 12:00 pm 9:30 am 12:30 am (800) FITNESS AND FLEXIBILITY Fitness Forum Mon Thurs 5:00 pm 5:30 pm
3 Muscle Toning Class *** Yoga *** Personal Training *** Fitness Testing *** Mon & Wed 5:15 pm 6:15 pm HEALTH CARE DECISIONS Life Care Planning 2:00 pm 4:00 pm HEALTHIER LIVING: MANAGING ONGOING CONDITIONS Headache Management Headache Management Snoring and Sleep Apnea Sleep Well (4 Sessions 2 hours each) Sleep Well (4 Sessions 2 hours each) HEART HEALTH After Cardiac Surgery After Coronary Intervention Begins 8/1 Begins 8/18 8/14 & & 8/14 8/8 & 8/15 8/14 & 8/15 & 2 8/14 & 8/31 & 8/31 2:00 pm 4:00 pm 9:30 am 11:30 am 12:30 pm 3:00 pm 5:00 pm 7:30 pm Heart Support Group for Women with/or at Risk for Heart Disease 3 rd Thursday (619) HIGH BLOOD PRESSURE African American Hypertension 8/14
4 MIND BODY HEALTH Mind Body Health (6 sessions) PARENTING 2 1:00 pm 3:30 pm 12:30 pm 3:00 pm 8/8 8/10 (Saturday) PRE-OPERATIVE Pre-Operative Education San Diego Misison Road Total Knee Replacement Zion Hospital Basement Classrooms 8/3, 8/10,, & 8/31 Total Knee Replacement & 8/18 Total Hip Replacement Zion Hospital Basement Classrooms, 8/14, & 8 Total Hip Replacement 8/4 & 5
5 SMOKING / TOBACCO Tobacco Cessation (7 sessions) Varied locations Open STERILIZATION If It s Right for You: Tubal Ligation (*See Women s Health) It It s Right for You: Vasectomy Enrollment 8/3 8/8 2:00 pm 3:30 pm 6:00 pm 7:30 pm 2:00 pm 3:30 pm 6:00 pm 7:30 pm 1:30 pm 3:00 pm WEIGHT MANAGEMENT Adult Weight Management Program* (multi-session) Teen Weight Program *** Nutrition/Fitness Forum Solutions Recovery from Food Addiction *** Bariatric Support Group WOMEN S HEALTH Difficult Menopause If It s Right for You: Tubal Ligation Call for Location 8/ *** Fee Required
Garfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
December 2017- Health Education Program Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs are free.
More informationGarfield Medical Offices. La Mesa Medical Offices Otay Mesa Outpatient Medical Center
June 2018- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the programs
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January 2019- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the
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February 2019- Center for Healthy Living Education Programs Calendar If you would like to take a class to improve your health or learn more about a health condition, call and register today! Many of the
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